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5 Day 50-Hour Yin Yoga and Mediation Teacher Training Course in Rishikesh, India
Near Balaknath Mandir, Upper Tapovan, Badrinath Road, Rishikesh, India
India 50-Hour Yin Yoga Teacher Training
This program is designed to offer you an in-depth understanding of Yin yoga with expert guidance from renowned yoga trainers to exfoliate the core essence of this powerful yoga form. At this retreat, you are offered a comprehensive Yin yoga teacher training course which makes you a certified yoga teacher of this ancient practice.
Meet the instructors
+10
Highlights
- Yin yoga sessions
- Ayurvedic massage
- Yogi cleansing technique/Shatkarma
- Airport pick-up from Dehradun Airport (DED)
- 4 nights accommodation
- 3 vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Styles
4 days with instruction in English
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
09:00
Check-out Time:
11:00
Facilities
- Health Club
- Sauna
- Spa
- Steam room
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Board rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
On this yoga teacher training, you will stay for four nights at the Vinyasa Yogashala at Tapovan Resort in Rishikesh, India. Stay in this perfectly located center at Rishikesh. This is located near the divine Ganga River embraced by beautiful mountains, and breathtaking views nearby, the center is peaceful and bright providing an excellent location for your inner journey.
The center is kept clean and bright so that the students, as well as the environment, are taken care of. It has three yoga studios and a huge garden area available for students to practice yoga and meditate, so students immediately feel at home after they arrive. Vinyasa Yogashala is also one of the oldest, traditional yoga teacher training schools in India that follows the Himalayan yoga tradition, one of the oldest yoga traditions in India.
Everything will be close to you like your classes, the dining area, and the café place in the school. Laundry services are also available at the building, even a parking area.
The center is Laxman Jhula Street, where you can find everything you need, such as shops, restaurants, ATMs, health care, bike rentals, etc. Vinyasa Yogashala is a well-equipped yoga teacher training school that is clean and cozy with Wi-Fi access, a hot shower, water heaters, and a filtered drinking water system. Well secured with 24/7 CCTV cameras.
Program
What is Yin yoga?
Yin yoga originates from the Taoist principle of Yin and Yang, two completely opposite natures complimentary to each other. Yin yoga is a powerful, slow, and subtle form of yoga that offers an impact on tendons and muscles with its meditative impact. In this form of yoga, asanas are combined with pranayama and meditation with passive relaxation along with deep opening.
The postures in this form of yoga are mostly practiced on the floor and held for a longer duration (almost two to five minutes), which is aimed at the deeper impact on body tissues, tendons and muscles while connecting the soul through a meditative approach. It is more sort of being in a posture and letting go of different emotions to delve into a more intense connection with the soul.
Yin yoga works with muscles and connective tissues which are considered almost 90% resistant to the flexibility of the human body. With its longer duration of pose-hold and practice of breath control, Yin yoga offers a relatively deeper impact while guiding in the direction of complete calmness. Asanas in Yin yoga are relatively similar to that of Indian Hatha yoga but practiced differently to offer a completely different meaning to relaxation and energy harvesting.
Yin yoga course overview
List of Yin asanas
- Melting heart pose
- Ankle stretch pose
- Banana pose
- Half butterfly pose
- Butterfly pose
- Camel pose
- Cat pulling its tail pose
- Caterpillar pose
- Child’s pose
- Dangling pose
- Deer pose
- Dragon pose
- Frog pose
- Happy baby pose
- Reclining spinal twist pose
- Saddle pose
- Shoelace pose
- Snail pose
- Sphinx pose
- Seal pose
- Square pose
- Squat pose
- Straddle pose
- Swan pose
- Toe squat pose
- Savasana
Yin pranayama
- Ujjayi breath
- Nadi shodana / Yin Anulom Vilom
Yin Bandhas
- Mulabandha
- Uddiyana
Yin Mudras
- Gyan mudra
- Prithvi mudra
- Varuna mudra
- Vayu mudra
Yin meditation
- Basics of meditation
- How to sit in meditation
- How to breathe in meditation
- How to relax in meditation
- How to focus your mind in meditation
- Breath awareness meditation
Daily schedule
- 05:00 Morning shower and daily cleansing
- 06:00 Pranayama / mudras
- 07:30 Yin yoga practice
- 09:00 Breakfast
- 10:30 Self-study
- 11:30 Alignment and adjustment and teaching methodology
- 13:00 Lunch
- 14:00 Rest / self-study
- 15:00 Yoga anatomy / body meridian system
- 16:00 Tea break
- 16:30 Yin yoga sequence
- 18:00 Meditation
- 19:30 Dinner
- 20:00 Lights off
Included excursions
- Visit the sunrise at Kunjapuri Temple
- River Rafting
- Visit the Yogis Cave
- Visit the Beatles Ashram/Ayurvedic massage
- Visit the World Famous Ganga Prayer
Instructors
Ashish Rawat
2 Certificates
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Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Certificates
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Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
1 Certificate
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Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Certificates
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Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
1 Certificate
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Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
1 Certificate
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Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
1 Certificate
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Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
1 Certificate
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Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Yogi Sushant Pandey
1 Certificate
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Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
1 Certificate
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Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Certificates
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Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Certificate
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Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
2 Certificates
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At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
This yoga teacher training will take place at Vinyasa Yogashala in Rishikesh, India.
Food
Daily vegetarian or vegan breakfast, lunch, and dinner are included. There is pure filtered water available for students 24/7, free of charge. If you are having a fast any day, you have to inform the kitchen manager in advance to avoid food waste.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Naturopathic
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 4 nights accommodation
- Course materials
- Ayurvedic massage
- Cleansing kits
- 3 vegetarian meals daily
- Airport pick-up from Dehradun Airport (DED)
- Yoga mat
- T-shirt
- 50-hour Yin yoga certification
What's not included
- Air-conditioning
- Women's herbal beauty, share-wearing, and many more with the help of local ladies
- Ayurvedic Panchakarma and treatment, and healing sessions/training
- A variety of massages (there's a discounted price for the students)
- Visa fee
- Airfare
- Taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Upon your arrival, they have a complimentary taxi waiting for you, which will bring you from Dehradun airport to the yoga school at Upper Tapovan, Laxman Jhula, Rishikesh. Please note that the free pickup is only available from DED Airport.
If you need, Vinyasa Yoga Shala can also offer you an airport transfer from Indira Gandhi International Airport at an additional cost (70 USD per person).
Arrival by bus
From the Delhi airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, your complimentary pick-up will be waiting for you to bring you to the yoga school at Upper Tapovan, Laxman Jhula, Rishikesh.
Arrival by train
The nearest railway station is Rishikesh train station and Haridwar Train Station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want Vinyasa Yogashala to help you arrange transportation from Haridwar or Rishikesh, kindly let them know. Once you arrive at the Rishikesh bus station, your complimentary pick-up will be waiting for you to bring you to the yoga school at Upper Tapovan, Laxman Jhula, Rishikesh.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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