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Self-Paced Online 200-Hour Traditional Kundalini and Tantra Meditation Yoga Teacher Training Course
Virtual Kundalini Yoga Teacher Training
Awaken your energy and live free. Join Vinyasa Yogashala on their online Kundalini and Tantra meditation and awakening program. Kundalini energy is a gift. Once your kundalini energy begins to awaken, your potential becomes limitless and abundant. At this training, you will learn all that is to learn in order to become not just a good yoga lover but a yoga trainer too. And if you are a beginner in Kundalini yoga, you don’t have to worry about it because they'll teach you all that you need to know.
Meet the instructors
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Highlights
- 200-hour Kundalini online yoga teacher training course
- 50 hours of online yoga sessions
- 50 contact hours including the live final exam
- 150 non-contact hours for self-study
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (IST / GMT+5:30)
- Duration of 1 year to complete a course
- Pre-recorded video lectures
- Kundalini live session every weekend
- Teaching and learning of various Kundalini practices
- Kundalini meditation
- Primary stage of Kundalini yoga and its preparations
Skill level
- Intermediate
- Advanced
Styles
25 days with instruction in English
Program
Pre-application requirements
- Those who want to develop the skill of teaching in the path of traditional Kundalini, Tantra meditation
- Good for beginners and advanced yoga practitioners
- Those who are willing to awaken the hidden energy
- Those who have at least six months of yoga experience, the better
- Those who are seeking a 200-hour certificate after completion of the course
- Those who are interested to teach meditation and Tantra Kundalini practices
How the training works
All material will be provided to the students in the form of pre-recorded video lectures and along with that, there will also be a live session on Kundalini classes every weekend via zoom. You can also opt for optional call / conference as needed for support while completing this training.
Contact hours
There will be 50 live contact hours whenever needed in order to clarify doubts.
Non-contact hours
All modules are previously recorded so students can access the material at their own convenience. 150 non-contact hours for self-study.
Timing of sessions (IST / GMT+05:30)
Live classes schedule will be updated in our WhatsApp group and access to the group will be given after the confirmed booking. All times are based on IST / GMT+5:30.
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course information
What you will learn
- Detailed teachings of Kundalini yoga practices
- Detailed teachings of Kundalini
- Pranayama and Kundalini
- Yoga Nidra or “conscious sleeping” technique
- Anatomy of Kundalini
- Mantras for Chakras
- Chakras and their locations
- Introduction of Mudras (gestures) and Bandhas (locks)
- Teaching and learning of various Kundalini practices
- Kundalini meditation
- Understanding the roots of Yoga Philosophy
- Primary stage of Kundalini yoga and its preparations
Kundalini Awakening
At Vinyasa Yogashala, revered masters and yogis can guide you through the Kundalini awakening process, thereby offering you control over the physical energy that you have hidden within. This Kundalini awakening can do wonders for a human with a guided process. As the energy limits of different chakras are tremendous, Vinyasa Yogashala Ashram always advises to go for Kundalini awakening through a Sadhguru and yogi who has mastered the channelizing this force.
Seven chakras
In a human body, there is an existence of seven prominent chakras, or Kundalinis, as depicted in the Patanjali Yoga Sutra, the most ancient and systematic form of yoga literature. These chakras are (from the base layer to the supreme):
Muladhara
The root chakra, or the base of the physical and spiritual existence of a human body, is known as the Muladhara. This is the base that connects the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), and Tamas (lethargic quality). This chakra, or Kundalini, is considered to be present at the root of the spine, making a direct bond between the soul and the body. This is the base chakra, over which all other six layers of chakras rest their presence. This chakra is considered the storehouse of energy in a phase of static, unless and until the chakras are awakened and energy is rooted upward to attain a higher state of trance.
Swadhistan
This Kundalini chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy centers, which can form life on this earth. This is also one of the most disturbed chakras of a human, which causes a high inclination towards sexual desires. This Kundalini, upon awakening, can offer greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.
Manipura
The third Kundalini chakra, Manipura, is known as the seat of power, which is present just below the navel region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in the human body.
Anahata
This specific Kundalini is in the center of the chest in the spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief, ultimately resulting in pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during the awakening of this chakra.
Vishuddhi
Present in the cervical plexus behind the throat region, this is the chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks, and even singing abilities. Shabd or Nada yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and jaap of mantras.
Ajnya (the third eye)
This supreme Kundalini chakra is known to be the command center of the entire physical body. Present just above the eyebrows, exactly in the middle of both eyes, it is considered to be a powerhouse and can offer visions, deep stillness, flashes of great light, and so many others. The great illustration of the power of this chakra can be linked with Mahadev Shiva’s third eye.
Sahashrara (a thousand petals)
This is the highest level of Kundalini, which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered a supreme state of attainment in a physical presence. Opening of this Kundalini can open tremendous powers to go into a state of trance and offer the supreme samadhi state to a human. Under the guidance of a Sadhguru, this chakra can be awakened in a systematic manner, harnessing an unimaginable amount of energy.
Kundalini yoga asana
- Bhujangasana (cobra pose to awaken heart chakra)
- Prarthanasana (the prayer pose to have reverence)
- Padahastasana (the standing forward bend to awaken Muladhar chakra)
- Tadasana (the tree pose for nourishing your spiritual aspiration)
- Trikonasana (the triangle pose)
- Sahaja Agnisar Dhauti (awakening inner fire in Manipura chakra)
- Vajrasana (thunderbolt pose to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (the locust pose increases the blood supply to the sacrum and lower back)
- Dhanurasana (the bow pose removes constipation and improves digestion)
- Ardha Matsyendrasana (the lord of the fishes pose)
- Uddiyana Bandha (upward flying lock)
- Paschimottanasana (the back-stretching pose)
- Janushirshasana (the head to knee pose to eliminate laziness and weakness)
- Ushtrasana (the camel pose to arouse Manipura chakra)
- Naukasana (the boat pose to alleviate anxiety and nervousness)
- Supta Vajrasana (the reclining thunderbolt pose to guide the sexual energy through Vajra nadi towards the brain)
- Garudasana (the eagle pose to improve balance and coordination)
- Nauli Kriya (the navel cleansing to balance the three humors of the body kapha-vata-pitta)
- Ardha Shirshasana (half headstand to rejuvenate the brain cells)
- Shashankasana (the hare pose to remove stress, arrogance, selfishness, and anger)
- Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
Kundalini asthi Granthi Kriya (joints movements)
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
Surya Namaskar (sun salutation)
Kundalini rituals
- Devi Havan
- 1,008 offerings to Shiva and Shakti
- Visiting Devi temple for worship
- Daily chanting and arati
- Bhajan Kirtan for Kundalini awakening
Meditation
- Correct sitting
- Correct breathing
- Chakra breathing meditation
- Mantra meditation
Cleansing exercises
- Jala Neti
- Kunjal Kriya
- Daily detox
- Kapalbhati
- Tratak
Tantra prana Kriya (Tantrik breathing practices)
- Kapal Bhati - for awakening the third eye and emotional cleansing
- Bhastrika - for awakening fire center and emotional stability
- Bhramari - transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-shodhanam - for balancing both hemispheres and activate Susumna
Kriya yoga practices for Kundalini awakening
- Rules and preparation
- Postures
- Chakra sadhana
- Practices to awaken Ajna chakra
- Practices to awaken Mooladhar chakra
- Practices to awaken Swadhisthan chakra
- Practices to awaken Manipura chakra
- Practices to awaken Anahata chakra
- Practices to awaken Vishuddhi chakra
- Practices to awaken Bindu
- Practices for chakra awareness
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
- Jalandhar Shakti Bandha (throat energy lock)
- Maha Shakti Bandha (great energy lock)
Kundalini Tantra mudra
- Hast mudra
- Mana mudra
- Kaya mudra
- Adhara mudra
- Bandha mudra
Nidra yoga
- Subtle body awakening Nidra yoga
- 31-point blue star Nidra yoga
Kundalini tantra philosophy
- Introduction to Kundalini yoga
- Definition of the chakra
- Understanding the chakra
- Mooladhara chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Vishudhhi chakra
- Aagya chakra
- Sahasrar chakra
- Kundalini awakening process
- Mantra-shaktipata
Kundalini anatomy
- Nadis / energy channel
- Chakras
- Panchakosha (five sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
Instructors
Ashish Rawat
2 Certificates
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Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Certificates
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Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
1 Certificate
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Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Certificates
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Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
1 Certificate
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Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
1 Certificate
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Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
1 Certificate
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Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
1 Certificate
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Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
1 Certificate
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Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
1 Certificate
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Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
1 Certificate
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Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
1 Certificate
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Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
1 Certificate
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Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Certificates
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Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Certificate
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Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
2 Certificates
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At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
This teacher training course is held online. Vinyasa Yogashala is located in Rishikesh, India (GMT+5:30). While the classes are all pre-recorded, which you can participate in from the comfort of your home, there will be an optional call or conference as needed to support your progress during the course via Zoom.
What's included
- Tuition to 200-hour online yoga teacher training
- 50 contact hours
- 150 non-contact hours
- Certificate of completion
- Course materials
- PDF books
- Manual
- Previously recorded materials
- Live teachings
- Learning documents
- Guidance from guru's
- Question and answer sessions
- Optional live call/conference as needed
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
50
Early bird Discount
This listing has a early bird discount of 50%. You must pay the deposit before 2025-Dec-31 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
93674
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