Self-Paced Transforming Your Life Self-Paced Online 85 Hour Yin Yang Yoga Teacher Training
Virtual Yin Yang Yoga Teacher Training
Vinyasa Yogashala brings out the most powerful 85-hour of self-paced online Yin Yang yoga teacher training course. Through the course, you will learn and practice yoga posture while maintaining a balance between your body, mind, and soul. This course is for everyone; if you wish to deepen your personal practice or want to teach yoga perfectly, or just carrying an intention to explore the powerful yoga of Yin; you are heartily welcomed to join this self-paced online Yin Yang yoga teacher training.
Meet the instructors
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Highlights
- 85 Hour Yin Yang online yoga teacher training
- 5 2-hour live sessions
- 10 live contact hours
- 75 non-contact hours
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (GMT+5:30)
- Duration of 1 year to complete a course
- Yin and Yang yoga asana practice
- Yin Yoga sequence and teaching methodology
- Indian and Yin yoga philosophy
- Body meridian system
- Pranayama, shatkarma, and meditation
- All the live sessions will be recorded and shared with students
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction in English
Group size: Maximum of 5 participants
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
This training is self-paced. The minimum time you need to complete this training is 10 days and the maximum time is up to 12 months. To pass this yoga teacher training, you have to complete the 75 non-contact hours (pre-recorded videos and self-study), as well as attending 5 live sessions (2 hours each). There will be practical and written and oral test that you have to complete in order to pass the course.
Timing of sessions or daily schedule (IST/GMT+5:30)
There is no specific daily schedule. The timing of sessions can be arranged based on your preferred hours and time zone. You can arrange your live sessions' time directly with Vinyasa Yoga Shala. All times are based on IST/GMT+5:30.
Curriculum
What you are going to cover in the Yin Yang yoga course
Introduction to Yin Yoga asana
Students learn how to do yogic postures in accordance with Yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.
- Melting Heart pose
- Ankle Stretch pose
- Banana pose
- Half Butterfly pose
- Butterfly pose
- Camel pose
- Cat Pulling its Tail pose
- Caterpillar pose
- Child’s pose
- Dangling pose
- Deer pose
- Dragon pose
- Frog pose
- Happy Baby pose
- Reclining Spinal Twist pose
- Saddle pose
- Shoelace pose
- Snail pose
- Sphinx pose
- Seal pose
- Square pose
- Squat pose
- Straddle pose
Yin Philosophy
A basic understanding of Taoist philosophy can help you grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.
- Yin-Yang
- History of Yin-yoga
- Body meridian
- Tattvas of Yin
- Elements
- Chakras
- Nadis
- Physical and energetic aspects
- Relation between yogic philosophy and yin philosophy
Yang practice
In contrast to Yin, Yang is a more active practice that works on the muscles, blood flow, building strength, stamina, and flexibility. Practitioners learn Yang styles of yoga, which involves rhythm and repetition quite like Vinyasa flow and it balances the Yin style with Yang practice.
Body meridians
Meridians are energy channels that transport energy and life through your body. They affect how you think, feel, and your overall health. When the meridian pathways are open and clear, pranas freely flow through your body to maintain harmony and balance. Practitioners are taught asanas that target these body meridians.
Mudras
Practitioners learn the technique of using seals or gestures to facilitate the flow of energy in the body.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Nasikagra Mudra
Bandhas
Practitioners learn the technique of consciously blocking and unblocking energy flow to different parts of their bodies.
- Mulabandha
- Uddiyana
- Jalandhar
- Maha Bandha
Meditation
Practitioners are guided throughout the meditation and learn how to induce it themselves.
- How to sit in meditation
- How to breathe in meditation
- How to relax in meditation
- How to focus your mind in meditation
- Breath Awareness meditation
- Chakra Awakening meditation
- So Ham
Pranayama
Yin Yoga using a natural intelligence to focus on your breath and mobilize the distribution of prana throughout your body is called pranayama.
- The Breath
- Types of breath
- Heating pranayama
- Cooling pranayama
- Mudras
- Shat karma (cleansing)
- -Yin Anatomy
Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
- Tissues
- Joints and movement
- Systems
- Compression and tension in the body according to Yin postures
Yin Teaching Methodology
The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence
- Explaining the art of teaching yin postures
- Building teaching skills
- Building communication skills
- Preparing for a class
- Managing a class
- Overcoming teaching challenges
Assessments
Assessments are based on practical and written and oral tests.
Instructors
Ashish Rawat
2 Certificates
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Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Certificates
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Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
1 Certificate
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Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Certificates
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Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
1 Certificate
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Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
1 Certificate
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Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
1 Certificate
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Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
1 Certificate
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Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Mahesh Bhatt
1 Certificate
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Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
1 Certificate
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Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
1 Certificate
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Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
1 Certificate
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Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Certificates
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Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Certificate
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Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
2 Certificates
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At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
What's included
- 2 hours of live classes daily for 5 days (10 hours)
- 75 non-contact hours
What's not included
- Accommodation
- Meals
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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