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Virtual Yin Yang Yoga Teacher Training

Vinyasa Yogashala brings out the most powerful 85-hour of self-paced online Yin Yang yoga teacher training course. Through the course, you will learn and practice yoga posture while maintaining a balance between your body, mind, and soul. This course is for everyone; if you wish to deepen your personal practice or want to teach yoga perfectly, or just carrying an intention to explore the powerful yoga of Yin; you are heartily welcomed to join this self-paced online Yin Yang yoga teacher training.

Meet the instructors

Ashish, Vikas, Tanushree, & 2 More…
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  • 85 Hour Yin Yang online yoga teacher training
  • 5 2-hour live sessions
  • 10 live contact hours
  • 75 non-contact hours
  • Live online sessions will be held over Zoom
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Flexible duration: you can complete the training in 10 days to 12 months
  • Yin and Yang yoga asana practice
  • Yin Yoga sequence and teaching methodology
  • Indian and Yin yoga philosophy
  • Body meridian system
  • Pranayama, shatkarma, and meditation
  • All the live sessions will be recorded and shared with students

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction
Group size: Maximum of 5 participants
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The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This training is self-paced. The minimum time you need to complete this training is 10 days and the maximum time is up to 12 months. To pass this yoga teacher training, you have to complete the 75 non-contact hours (pre-recorded videos and self-study), as well as attending 5 live sessions (2 hours each). There will be practical and written and oral test that you have to complete in order to pass the course.

Timing of sessions or daily schedule (IST/GMT+5:30)

There is no specific daily schedule. The timing of sessions can be arranged based on your preferred hours and time zone. You can arrange your live sessions' time directly with Vinyasa Yoga Shala. All times are based on IST/GMT+5:30.


What you are going to cover in the Yin Yang yoga course

Introduction to Yin Yoga asana

Students learn how to do yogic postures in accordance with Yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.

  • Melting Heart pose
  • Ankle Stretch pose
  • Banana pose
  • Half Butterfly pose
  • Butterfly pose
  • Camel pose
  • Cat Pulling its Tail pose
  • Caterpillar pose
  • Child’s pose
  • Dangling pose
  • Deer pose
  • Dragon pose
  • Frog pose
  • Happy Baby pose
  • Reclining Spinal Twist pose
  • Saddle pose
  • Shoelace pose
  • Snail pose
  • Sphinx pose
  • Seal pose
  • Square pose
  • Squat pose
  • Straddle pose

Yin Philosophy

A basic understanding of Taoist philosophy can help you grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.

  • Yin-Yang
  • History of Yin-yoga
  • Body meridian
  • Tattvas of Yin
  • Elements
  • Chakras
  • Nadis
  • Physical and energetic aspects
  • Relation between yogic philosophy and yin philosophy

Yang practice

In contrast to Yin, Yang is a more active practice that works on the muscles, blood flow, building strength, stamina, and flexibility. Practitioners learn Yang styles of yoga, which involves rhythm and repetition quite like Vinyasa flow and it balances the Yin style with Yang practice.

Body meridians

Meridians are energy channels that transport energy and life through your body. They affect how you think, feel, and your overall health. When the meridian pathways are open and clear, pranas freely flow through your body to maintain harmony and balance. Practitioners are taught asanas that target these body meridians.


Practitioners learn the technique of using seals or gestures to facilitate the flow of energy in the body.

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Nasikagra Mudra


Practitioners learn the technique of consciously blocking and unblocking energy flow to different parts of their bodies.

  • Mulabandha
  • Uddiyana
  • Jalandhar
  • Maha Bandha


Practitioners are guided throughout the meditation and learn how to induce it themselves.

  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus your mind in meditation
  • Breath Awareness meditation
  • Chakra Awakening meditation
  • So Ham


Yin Yoga using a natural intelligence to focus on your breath and mobilize the distribution of prana throughout your body is called pranayama.

  • The Breath
  • Types of breath
  • Heating pranayama
  • Cooling pranayama
  • Mudras
  • Shat karma (cleansing)
  • -Yin Anatomy

Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.

  • Tissues
  • Joints and movement
  • Systems
  • Compression and tension in the body according to Yin postures

Yin Teaching Methodology

The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence

  • Explaining the art of teaching yin postures
  • Building teaching skills
  • Building communication skills
  • Preparing for a class
  • Managing a class
  • Overcoming teaching challenges


Assessments are based on practical and written and oral tests.

Flexible duration

This yoga teacher training is self-paced. You can complete this training in 10 days or up to 12 months.


Ashish Rawat

Vikas Rawat

Tanushree Rawat

Yogi Rajeev Kumar

Yogi Aman Ji


This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 2 hours of live classes daily for 5 days (10 hours)
  • 75 non-contact hours
  • Eligibility to register for Yoga Alliance Continuing Education credit when the training is completed before 31 December 2021

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
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Flexible duration

This online teacher training is available all year round and you can complete this training in 10 days or up until 12 months. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2021. 

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