7 Day 50-hour Yin Yoga Teacher Training in Ubud, Bali, Indonesia with Kirtan and Sacred Fire
Yin Yoga Teacher Training in Indonesia
World Peace Yoga School's Yin yoga teacher training is designed to give you a solid foundation in Yin yoga, a practice that focuses on passive stretching and relaxation to improve flexibility, circulation, and mental clarity. It is a gentle form of yoga that involves holding poses for several minutes at a time, with a focus on relaxation and deep breathing. This practice helps to release tension in the muscles and connective tissues, improve flexibility and joint mobility, and calm the mind.
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Certification upon successful completion of the course
- In-depth knowledge and holistic approach
- Yoga mats, props, and other equipment
- Teaching manuals and course materials
- Wi-Fi and other basic amenities
- 4 nights accommodation
- Daily meals (breakfast, lunch, and dinner)
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
World Peace Yoga School provides comfortable and clean accommodation that is included in the course fee. The accommodation options include private rooms and shared rooms, depending on your preference. All rooms are equipped with modern amenities and provide a serene and peaceful atmosphere.
The training venue offers a variety of facilities and amenities to make your stay comfortable and enjoyable. There is a spacious and well-equipped yoga studio, where you'll have plenty of space to practice and learn. They also have a garden area and an outdoor lounge area for relaxation and socialization.
In addition, you will have access to high-speed Internet, laundry facilities, and other essential amenities to ensure that your stay with World Peace Yoga School is hassle-free and comfortable.
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Yin yoga teacher training certification and Yoga Alliance
Welcome to World Peace Yoga School in Bali!
Are you passionate about yoga and looking to deepen your practice while becoming a certified Yin yoga teacher?
The curriculum was carefully crafted to provide you with an immersive learning experience that covers all aspects of Yin yoga teaching. You'll gain a deep understanding of the principles, philosophy, and techniques of Yin yoga, as well as the practical skills needed to become a confident and effective Yin yoga teacher. This course in Bali covers a wide range of topics related to Yin yoga and teaching methodology.
World Peace Yoga School's training is Yoga Alliance certified, and you'll receive a Yin yoga teacher training certification upon completion of the program. This certification will enable you to teach Yin yoga anywhere in the world, and it will also enhance your credibility and marketability as a yoga teacher.
At their school, they follow a structured curriculum that includes theory, practice, and teaching methodology. The experienced teachers will guide you through the curriculum, providing you with personalized attention and support throughout the program.
By becoming a certified Yin yoga teacher, you'll be able to share the benefits of this practice with others and help them experience the transformative power of yoga.
Here's what you can expect to gain from the training:
- A deep understanding of Yin yoga and its benefits for the body and mind
- Knowledge of Yin yoga poses, sequencing, and modifications
- Practical experience teaching a full Yin yoga class
- An understanding of yoga anatomy, mindfulness, and meditation
- Skills to lead safe and effective yoga classes
- A supportive and nurturing environment for personal growth and self-discovery
- A chance to connect with like-minded individuals from around the world
- A unique opportunity to experience the culture and beauty of Bali
Join them for a yoga TTC in Bali and take the first step towards a fulfilling career as a Yin yoga teacher!
What is Yin yoga?
Yin yoga is a style of yoga that focuses on relaxing the body and mind through gentle stretching. Unlike other types of yoga that involve dynamic movement and muscular engagement, Yin yoga involves holding poses for a few minutes at a time, allowing your body to slowly and gently stretch.
During a Yin yoga practice, you'll start with a gentle warm-up to prepare your body for the deeper stretching to come. Then, you'll move into the main part of the practice, where you'll hold poses for several minutes at a time. You should feel a gentle stretch in the target area, but not pain or discomfort.
Yin yoga is different from other types of yoga in that it focuses on the connective tissues in your body, such as your ligaments, tendons, and fascia, rather than your muscles. It's also a great way to promote relaxation and mindfulness, as you'll be encouraged to focus on your breath and stay present in the moment.
Some common Yin yoga poses include child's pose, dragon pose, butterfly pose, caterpillar pose, half saddle pose, and square pose. Props such as blocks, bolsters, and blankets can be used to support your body and make the poses more comfortable.
Whether you're new to yoga or are an experienced practitioner, Yin yoga is a great way to deepen your practice and experience the benefits of gentle stretching and relaxation.
Brief overview of what you will learn?
- Introduction to Yin yoga poses
- Techniques and modifications
- Mindfulness and meditation practices
- Anatomy and physiology related to Yin yoga
- The therapeutic benefits of Yin yoga
- Sequencing and class planning
- Breathing techniques and pranayama in Yin yoga
- Yoga philosophy and ethics
Why Yin yoga teacher training course at World Peace Yoga School?
Their Yin yoga teacher training course in Bali is designed to help you deepen your practice, expand your knowledge of Yin yoga, and become a certified yoga teacher. At the school, they are committed to providing high-quality training that is both informative and transformative.
Here's what World Peace Yoga School's Yin yoga teacher training course offers:
Comprehensive curriculum:
The course covers all the essential topics related to Yin yoga, including anatomy, philosophy, sequencing, and teaching methodology.
Experienced teachers:
Their experienced teachers have a deep understanding of Yin yoga and are dedicated to helping you learn and grow.
Small class sizes:
Their classes are limited to a small number of students, which allows for personalized attention and a supportive learning environment.
Hands-on experience:
The training includes plenty of opportunities for practice teaching, so you'll feel confident and prepared to teach your own Yin yoga classes after completing the course.
International certification:
Upon completion of the course, you'll receive an internationally recognized certification that will allow you to teach Yin yoga anywhere in the world.
Beautiful location:
The yoga school is located in Bali, a stunning and peaceful setting that is perfect for immersing yourself in the practice of yoga.
This Yin yoga teacher training course is designed to be both challenging and rewarding. You'll learn not only about Yin yoga, but also about yourself and your practice. The goal is to help you develop the skills and knowledge you need to become a confident and effective yoga teacher, while also deepening your practice and connection to yoga.
Why World Peace Yoga School?
- Experienced teachers
- Small class sizes
- Beautiful and serene yoga spaces
- Supportive community
- Comprehensive curriculum
- Emphasis on therapeutic benefits
- Mindfulness and meditation practices
- Safe and proper alignment
- Hands-on teaching experience
- Practical guidance on building a teaching career
- Ongoing support and resources
- Inclusive learning environment
- Opportunities to connect with like-minded individuals
- Cultural immersion in Bali
- Sustainable and responsible practices
Why Yin yoga TTC with World Peace Yoga School?
- Comprehensive curriculum
- Therapeutic emphasis
- Focus on safe alignment
- Mindfulness integration
- Experienced teachers
- Small class sizes
- Hands-on teaching practice
- Career guidance
- Inclusive environment
- Sustainable practices
How are they different?
- Personalized attention and focus on alignment
- In-depth knowledge and holistic approach
- Emphasis on self-discovery
- Community building
- Yoga Alliance accreditation and certification
- Curriculum experience and reputation
- Teaching methodology
- Location and facilities
- Post-course support
Curriculum for Yin yoga teacher training course in Bali
Yin philosophy
- Meaning and importance of Yin yoga
- History and origin of Yin yoga
- Understanding the concept of Yin and Yang
- Yin and yang organs
- Yin yoga in daily life
- What is Yang yoga
- Yin tattva tao and yin meridian points
- Chakra
- Nadis
- Understanding yoga and Yin
Yin pranayama
- What are prana and pranayama
- How to take a Yin breath
- Types of breathing
- Healing pranayama
- Yang breath
- Cooling breath
- Breathing and Yin movements
- Difference from normal pranayama
Yin yoga asana
- Camel pose
- Cat pulling its tail pose
- Caterpillar pose
- Child’s pose
- Dangling pose
- Deer pose
- Dragon pose
- Melting heart pose
- Ankle stretch pose
- Banana pose
- Half butterfly pose
- Butterfly pose
- Frog pose
- Happy baby pose
- Reclining spinal twist pose
- Saddle pose
- Shoelace pose
- Snail pose
- Sphinx pose
- Seal pose square
- Pose squat
- Pose straddle pose
Teaching methodology
- Understanding and teaching Yin postures
- Building teaching skills
- Transition poses
- The right way of breathing in exercise
- Physical and mental aspects
- Building communication skills
- Preparing for a class
- Managing a class
Alignment and adjustment
- Purpose of props and support material
- Right placement of the props
- Contraindications and challenges
- Overcoming teaching challenges
Anatomy and physiology
- Overview of the musculoskeletal system
- Understand the 14 skeletal systems
- Understand the 10 myofascial groups
- Effect of stretching on the body
- Tension and compression
- Connective tissue
- Bone differentiation
- Understand fascia and its importance
- Effect of Yin yoga on the fascia
- Hyaluronic acid and the effects of Yin yoga
- Understanding of the pelvic girdle
Teaching techniques
- How to teach Yin yoga
- How to teach the 27 Yin yoga poses with their variations, proper instructions, and the right voice
- Communicate effectively
- Proper adjustments / corrections
- Modify the pose
- Using props
- Understanding limitations
- Structure a Yin yoga class
- Create custom sequences
- Levels of self-awareness while holding the Yin pose
Yoga Nidra
- Meaning and purpose of yoga Nidra
- Different schools and traditions of yoga Nidra
- Tantric origin of yoga Nidra
- Lifestyle and rules for yoga Nidra practitioners
- Benefits and risks of yoga Nidra
- Difference between yoga Nidra and meditation
- Yoga Nidra experience
Recommended readings before this course
All the books, including other study materials, will be sent after enrolment of the course, and an online 50-hour preparatory course will be given freely.
After the course
- Start teaching yoga in studios, gyms, or online platforms
- Offer private yoga classes
- Open a yoga studio or wellness center
- Lead yoga retreats in Bali or other locations
- Continue to deepen personal practice and study of yoga
- Expand knowledge of other styles of yoga or wellness practices
- Develop a community of fellow yoga practitioners and instructors
- Improve physical and mental health
- Cultivate mindfulness and inner peace
- Enhance interpersonal and communication skills
Daily schedule for Yin yoga TTC in Bali
The course will be conducted for five days and includes a combination of classroom sessions, practical training, and self-study. All classroom sessions and practical training will take place at the yoga school in Bali.
The schedule was carefully crafted to provide you with a well-rounded and immersive experience that covers all aspects of Yin yoga teaching. You'll have ample time to practice, learn, and absorb the knowledge and skills needed to become a confident and effective yoga teacher.
- 06:30 - 07:30 Gentle yoga
- 07:30 - 08:00 Pranayama and mantra
- 09:00 Breakfast
- 10:30 - 11:30 Philosophy / yoga Nidra
- 12:00 - 13:00 Yin anatomy
- 13:00 - 14:00 Lunch
- 14:45 - 16:15 Meridians and methodology
- 16:30 - 18:00 Yin yoga
Depending on the season and weather, the timetable and timings can be subject to change.
Instructors
Vishnu Panigrahi
Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit, and has extensively studied spiritual scriptures on a wide array of topics. He has his master's degree in both yoga and Sanskrit.
Location
Bali is the perfect destination for anyone looking to deepen their practice of Yin yoga and become a certified yoga teacher. The place's beautiful natural surroundings, vibrant culture, and unique energy flow make it the perfect environment for a transformative and immersive Yin yoga training experience.
The island's long history of spiritual practices and beliefs has imbued the land with a special energy that is conducive to meditation, healing, and personal growth.
Why visit Bali for Yin yoga training?
Bali is the perfect destination for anyone looking to deepen their practice of Yin Yoga and become a certified yoga teacher. Here are two main reasons why Bali is the ideal location for your Yin yoga teacher training:
Yoga schools and teaching styles
Bali is home to world-renowned yoga schools that offer high-quality Yin yoga courses. These schools have experienced teachers who use a variety of teaching styles, including alignment-based, Vinyasa flow, and Yin yoga, to cater to the unique needs of each student.
Environment and energy flow
Bali's beautiful natural surroundings, vibrant culture, and unique energy flow make it the perfect environment for a transformative and immersive Yin yoga training experience. The island's long history of spiritual practices and beliefs has imbued the land with a special energy that is conducive to meditation, healing, and personal growth.
Food
Good nutrition is a fundamental part of a healthy and balanced lifestyle. Therefore, World Peace Yoga School offers healthy and delicious vegetarian meals for its participants, which are included in the course fee.
Please note that on Sundays, they onlyserve breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali's food culture.
World Peace Yoga School can also accommodate any dietary restrictions or preferences, so please let them know in advance. Their goal is to provide a comfortable and nurturing environment that will allow you to focus on your studies and practice, and they are committed to ensuring that your stay with them is as enjoyable and stress-free as possible.
What is a yogic diet?
A yogic diet is a plant-based diet that focuses on fresh, organic, and whole foods with minimal processing and no additives, preservatives, or artificial sweeteners. It is based on the principles of Ayurveda, an ancient Indonesian system of holistic healing that emphasizes the connection between the mind, body, and spirit.
The diet consists of fruits, vegetables, grains, legumes, nuts, seeds, and herbs while avoiding meat, fish, poultry, eggs, onion, garlic, alcohol, and caffeine.
The benefits of the yogic diet are:
- Promotes physical health by providing nutrients, fiber, and antioxidants that can boost the immune system, reduce inflammation, and lower the risk of chronic diseases
- Enhances mental clarity by reducing the intake of heavy, oily, or stimulating foods, improving concentration, memory, and focus
- Supports spiritual growth by cultivating a pure and harmonious state of mind and body, which is conducive to spiritual development
- Balances energy through consuming foods that are in harmony with one's doshas (body's energy)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
On your free day
On Sundays, this Yin yoga teacher training in Bali has no scheduled activities to allow students to rest and explore the beauty of Bali. There are various activities and places to visit on the island, such as hiking in nature, visiting temples, enjoying the beach, shopping in local markets, or simply relaxing and rejuvenating in peaceful surroundings.
They encourage students to take this time to connect with themselves and their surroundings and make the most of their time in Bali.
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Certification upon successful completion of the course
- Outdoor yoga class
- Kirtan sessions
- Sacred fire ceremony
- Balini culture experience
- Online pre-recorded preparatory course videos after booking
- Weekend excursions
- Yoga material
- Yoga mats, props, and other equipment
- Teaching manuals and course materials
- Access to practice spaces and yoga studios
- Wi-Fi and other basic amenities
- Towels and bed sheet
- 6 nights accommodation (air conditioned room)
- Daily meals (breakfast, lunch, and dinner - except on Sunday)
What's not included
- Airfare or other transportation expenses to Bali
- Visa fees or other travel-related expenses
- Personal expenses, such as shopping, additional meals, and drinks
- Travel insurance or health insurance
- Additional excursions or activities outside of the program itinerary
- Spa treatments or other wellness services
- Additional instruction or tutoring outside of regular program hours
- Transfer to other locations outside of the program schedule
- Lunch and dinner on Sundays
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Ngurah Rai International Airport
28 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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