13 Day 100-Hour Yin Yoga and Meditation Teacher Training in Bali, Indonesia
Mindfulness Meditation and Yin Yoga Teacher Training in Ubud, Bali, Indonesia
Join in to step on this soulful path of personal development and holistic wellness to uncover the essence of mindfulness. You get to learn about Yin Yoga Therapy™ and meditation techniques to cultivate balance for yourself and to be able to guide others on their journey to inner peace. Learn about the Yin yoga therapy approach, traditional meditation as well as the psychology and neuroscience of mindfulness, its effects on stress reduction, emotional regulation, and cognitive-behavioral aspects.
Meet the instructors
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Highlights
- Exploration of Yin yoga from all angles
- Learn all about traditional meditation and the modern science behind it
- Get to know about the Taoist healing philosophy of meridians and Chi flow in the body
- Ancient teachings brought into a contemporary context by highly experienced instructors
- Transformational sharing and chanting circles, cacao ceremony, kirtan
- Yoga Alliance certificate and Yin Yoga Therapy™ Diploma
- 2 healthy conscious vegan / vegetarian meals on study days
- 12 nights AC accommodation and pool and a meditation pyramid
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Lounge
- Meditation garden
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- Free parking
- Internet access
- Library
- Meeting room
- Parking lot
- Outdoor shower
Suly Centre is more than just a venue; it’s a nurturing environment where cultural and ecological awareness converge. They provide essential support not only for indigenous and underprivileged families but also cultivate a deep connection with the natural world.
As a place of peace and meditation, they offer a vegetarian, drug-free, and chemical-free environment, supported by underprivileged indigenous staff to intertwine traditional wisdom with modern ecological practices. The courses held here go beyond conventional education, embracing a holistic perspective that encompasses the mind, body, and environment.
The spiritual center has a vegetarian restaurant in the front, a spacious more private dining in the garden, a large swimming pool, a yoga hall next to paddy fields, a temple shala with authentic Balinese vibes, a paddy deck, as well as a meditation pyramid.
All rooms have AC and a private bathroom. They provide two yummy healthy vegan meals on our study days, weekends are free.
Suly has a long history of hosting spiritual gatherings and this energy can be felt in the peaceful, tranquil surroundings and the many little temples spread throughout the spacious tropical garden. It is a quite unique and truly inspiring spiritual location and a perfect setting for a Yin yoga immersion.
At the same time, it is also very centrally located and as soon you leave the gate you find yourself in the middle of the buzzing local Balinese life not too far away from the Ubud Centre.
Program
Certifications
The course/hours can be a module to a RYT 300 certification or count as Continuing Education hours for Yoga Alliance Registered Yoga Teachers (RYT®).
Additionally, you will receive a 100-hour Yin Yoga and Meditation diploma which is a building block for the 700-hour Yin Yoga Therapy™ education as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as a doctor of medicine in acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine.
About the training
Dive into an immersion into the Yin and mindfulness side of yoga. You will gain the knowledge and practice to guide Yin yoga and mindfulness meditation experiences.
Get your 100-hour Yin yoga and meditation teacher certification with this comprehensive (stand-alone or as a module block of the 300-hour Yoga Alliance teacher training program) and be inspired to integrate mindfulness into your daily life.
Join Yin Yoga Therapy Teacher Training to step on this soulful path of personal development and holistic wellness to uncover the essence of mindfulness. You get to learn about Yin Yoga Therapy™ and mindfulness techniques to cultivate balance for yourself and to be able to guide others on their journey to inner peace.
Through experiential learning, in-depth theory, and practical techniques, you will uncover the subtle yet powerful nuances of Yin Yoga Therapy™ and meditation. Gain a thorough understanding of the chi flow and energy meridians, and the anatomical and therapeutic effects of each pose.
Discover all about mindfulness practices, including understanding the anatomy of the mind from a yogic perspective, cultivating awareness through breath, mind, and body as well as exploring more active mindfulness practices.
Get inspired to integrate mindfulness into your daily life and get to know its benefits for mental, emotional, and physical health. Understand the psychology and neuroscience of mindfulness, its effects on stress reduction, emotional regulation, and cognitive-behavioral aspects.
They aim to equip you with a profound understanding of the Yin Yoga Therapy™ approach, leading you on a journey through the Taoist philosophy and its therapeutic insights. Throughout this journey, you will investigate the functional aspects of poses and their anatomical intricacies, alongside exploring the ancient healing wisdom of acupuncture Meridians and the flow of Qi within the body.
The program is meticulously crafted to empower you in mastering the art of guiding Yin yoga and mindfulness experiences. You will gain skills in facilitating group sessions, managing dynamics, and providing constructive feedback while upholding ethical guidelines and trauma-sensitive considerations.
To offer you a well-rounded journey, you will be introduced to a wealth of supporting tools and techniques to enhance this process. You will be invited to join diverse holistic healing experiences such as sound baths, yoga Nidra, cacao ceremonies, and chanting circles.
Within their circles of transformation, you will experience a nurturing environment for connection and sharing, embarking on the path toward profound transformation.
Join the Yin Yoga Therapy team in creating a community dedicated to fostering compassion, nurturing presence, resilience, and inner peace not only for your practice and teaching but for your life.
Daily schedule
During the immersion, weekdays are studying immersion, and your weekends are free to explore the area or to dedicate yourself to the online content.
The mornings start with a nature meditation followed by some movement with guided Yang yoga classes. After breakfast, there are theory and methodology classes till lunch, followed by a longer midday break. The late afternoons are dedicated to the Yin yoga practice and a sunset circle to complete the day. Days can vary.
- 06:30 - 07:00 Sunrise Sadhana - Spiritual self-practice time
- 07:00 - 07:15 Beach meditation
- 07:20 - 08:30 Guided Yang yoga practice
- Breakfast break
- 09:15 - 10:15 Theory
- 10:20 - 11:20 Theory
- 11:30 - 12:30 Methodology
- Lunch and afternoon break
- 15:30 - 17:30 Yin yoga immersion
- 17:45 - 18:45 Sunset circle
- 19:00 Dinner
The school's philosophy
The Body-Mind-Soul Center sees teaching yoga as an art fueled by authenticity and creativity. A student's practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously.
In a Taoist or Zen way, they emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.
The Body-Mind-Soul Center acknowledges that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul Center provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in depth.
The Body-Mind-Soul Center is honored to collaborate with teachers from wonderfully diverse and experienced backgrounds. The aim is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of your body, mind, and soul.
Ultimately to gain clarity, to understand your nature, to create harmony between you and others, and to experience freedom and joy. In a Daoist or Zen way, the teachings emphasize the value of breath, meditation, and intuition rather than traditional worship or rigorous following of old scriptures and perfect alignments. Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity.
Curriculum
1. Mindfulness meditation defined
- Understanding the concept of mindfulness
- Historical roots and development of mindfulness meditation
- Differentiating mindfulness from other meditation practices
- Foundations of mindfulness practice
2. Foundations of mindfulness practice
- The anatomy of the mind from a traditional yogic perspective
- Exploring the breath as a foundational anchor
- Body scan meditation: Cultivating awareness of bodily sensations
- Mindfulness of thoughts and emotions
- Mindful active meditations or walking meditation
- Sequencing and structuring mindfulness meditation sessions
3. Mindful living
- Qualities for mindful living
- Essentials of a mindfulness approach in a nutshell
- Four practical guidelines for a mindfulness meditation practice - R.A.I.N
- Benefits of mindfulness meditation for mental, emotional, and physical health
- Cultivating a daily personal practice
4. Psychology and neuroscience of mindfulness
- Overview of the neuroscience of mindfulness
- Understanding the default mode network and its relevance to mindfulness
- Applications of mindfulness in stress reduction and emotional regulation
- Psychosomatic effects of mindfulness on the brain and body
- Cognitive-behavioral aspects of mindfulness meditation
- Research: Mindfulness works
5. Foundation, definition, and theory of Yin yoga therapy
- Physical
- Energetic
- Soul and mind
6. Yin yoga practice
- 35 regular Yin yoga poses
- Additional upper body poses, wall poses, and modifications
- Functional and energetic aspects of the poses
- How and when to use props
- Intelligent sequencing
- Sequences for each Taoist element and each meridian
7. Yin therapy, Qi, and the Meridian flow in the body
- Yin, Yang, or chi defined
- Five Taoist elements
- 12 primary traditional oriental medicine Meridians and their healing wisdom
- Meridians addressed in each pose
- Energetic and emotional value of each pose
- Three different ways to activate chi flow
- The transformative power of the rebound
8. Basic anatomy and the theory of exercise
- The physical theory of the practice
- Aesthetic versus functional alignment
- Compression vs tension
- Sensory processing, interception, and proprioception
- When and how to apply Yin yoga principles in physical therapy to release pain
9. The art of teaching and guiding
- Intention, expression, context, or tools
- Trauma-aware approach to teaching Yin and guiding mindfulness experiences
10. Daily yoga practice
- Daily Yin yoga immersion
- Meditations and yoga Nidra
- Morning class of dynamic yang styles of yoga for the balance
11. Sunset or sunrise circles
- Cacao ceremony
- Conscious connection sharing circles
- Chanting circle or Kirtan
- Mindful sunset or sunrise walks
Highlights
- Learn all aspects of mindfulness and Yin yoga from all angles - body, mind, and soul
- Ancient teachings brought into a contemporary context
- Mindfulness and Daoist healing philosophy of meridians and Chi flow in the body
- Learn in a supportive and encouraging environment
- Transformational healing and sharing circles
- Have a transformational experience that you will remember for the rest of your life
- Find out more about yourself and who you really are, finding a heart connection
- You will leave this training confident to teach Yin yoga and guide mindfulness meditations
Instructors
Manuela Simone Sauter
Manuela left Germany to be a full-time pilgrim and travelling yogini. She shares with you her ongoing experience of being deeply immersed in a Buddhist way of life as a meditation guide at the Tushita Centre in Dharmsala. She is the lead trainer for meditation courses and Yin and sound healing immersions, where she guides students on how to skillfully combine yogic practices with sound to offer a therapeutic space to promote physical, mental, emotional, and spiritual well-being. Meditation and Yin yoga are part of her daily life, and she has a deep passion for sharing them with others.
Location
Ubud is Bali’s prominent art center, famous for its painter’s community. But Ubud is special in more ways than one. You will find emerald green rice fields in the stunning central Balinese foothills, the village also used to be the center for medicinal sources.
It has its own magic, and its particularly beautiful surroundings and gracious way of life have drawn travelers and artists from all over the world in recent decades; some have even adopted Ubud as their own home.
The magic is easy to find – just take a walk south of the village through its terraced paddy fields to the monkey forest. Freshwater spouts out of the sheer rock at the base of the ravine, and a bath in a secluded, shady spot is purifying.
Food
Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle and follows an Ayurvedic yogic diet, therefore their offered food is always fresh and pure, as organic as possible, and mostly vegan.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
What's included
- An in-depth exploration of all aspects of Yin yoga and mindfulness meditation
- Transformational sharing and healing circles
- 12 nights accommodation and pool
- 2 healthy, conscious, local, pure, and fresh vegan food made with love on study days
- Yin Yoga Therapy™ diploma
- Yoga Alliance certificate
- Pre and post-retreat support from Yin Yoga Therapy Teacher Training's team
- Manual PDF ‘The power of Chi - Move Your Energy with Yin Yoga’
- 18% GST
What's not included
- Airfare
- Transport
How to get there
Recommended Airports
Transfer available for additional US$ 29 per person
Ngurah Rai International Airport
28 km away from your destination
Arrival by airplane
Book your flight to arrive at Ngurah Rai International Airport (DPS). It is a 1-hour drive from the Ngurah Rai International Airport (DPS) in Denpasar and a 10-minute drive from the Ubud Monkey Forest and nearby places like hospitals, clinics, restaurants, museums, and art galleries. Suly Center is happy to welcome you and to organize the airport transfer (around 25 EUR).
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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