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22 Days 200-Hour Yin and Yang Yoga Teacher Training in Nusa Lembongan, Bali

Yoga Teacher Training Indonesia

This listing has one of the 10 most popular offers available in Indonesia

Join this yoga teacher training in Indonesia and learn what is relevant about yoga philosophy, theory, and teaching skills. Deepen your own practice and learn how to teach others. By the end of this intensive course, you will be able to confidently teach a range of yoga classes, such as Ashtanga, Vinyasa, Hatha, Power, Yin, and Restorative. Besides, you will pamper with a Balinese massage and discover marine life on a snorkeling trip.

Highlights

  • Daily various yoga classes
  • Meditation and pranayama sessions
  • Yoga philosophy, anatomy, and physiology
  • 1 snorkeling excursion to encounter marine life
  • 1 Balinese massage at Spa Center
  • Daily breakfast, lunch, and dinner
  • 21 nights accommodation

Styles


21 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
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Accommodation

For your stay with Yoga Bliss, they offer you different options to suits all budget:

Yoga Bliss Private Deluxe Bungalows

Offers a private terrace, a private bathroom with hot water, air conditioning, a mosquito net, Wi-Fi, a fridge, a kettle, and an umbrella. That is the students preferred choice! They only have five bungalows at the moment so make sure to reserve your spot in advance.

Partner Guesthouse

Yoga Bliss usually books the rooms at Nyoman Guesthouse which is located just five minutes walk from Yoga Bliss and offers a nice room with a double large bed or twin bed for the shared room (air-conditioned or fan depending on your choice), private bathroom and Wi-Fi. There might be a change of guesthouse from time to time but it will always maintain the same standards.

Yoga Bliss Nusa Lembongan Yoga Teacher Training Program

Being a yoga teacher means orienting your life towards your highest potential. It is a commitment to not only yourself, but to others as well. This training has been designed for those who believe, feel, and know that yoga is more than the physical practice of asana.

Yoga Bliss' intention is to properly train yoga students to become strong, confident, and knowledgeable teachers. In addition to all of the relevant information about yoga philosophy, theory, and teaching skills, they put a strong emphasis on developing your personal practice.

Thus, your training will be oriented toward deepening your own practice while showing you how to teach others. By the end of the course, you will be able to confidently teach a range of classes including Ashtanga, Vinyasa, Hatha, Power, Yin, and Restorative yoga.

Course outline

  • The primary series of the Ashtanga Vinyasa system, as well as adjustments for them
  • Yin and Restorative yoga practice, modifications, and adjustments
  • Successful sequencing of a 90-minute yoga class (Vinyasa, Hatha, or Power)
  • Pranayama (breathing techniques) and meditation sessions
  • Yoga philosophy, including the eight limbs of yoga and how to incorporate key elements into your teaching
  • Learn about the chakras, including characteristics, location, and how they are responsible for the way you move
  • Understanding the koshas and how they relate to the way you learn
  • Practical anatomy
  • Establishing a successful self-practice
  • Small groups guarantee with maximum 16 students per training

Program

Anatomy and physiology

You will be discussing how the bones, muscles, joints, and all of the body systems interact and work together to support and maintain your physical bodies.

Asana

The morning practice will be a yang class in the style of either Ashtanga, Vinyasa, Power, or Hatha yoga, with a focus on building strength and endurance. The afternoon practice will be a Yin or Restorative yoga class to restore physical balance, gain flexibility, and calm the mind.

Asana and teaching lab

Learning to align yourselves correctly in poses keeps you stable and safe from injury while maximizing the benefits of each pose. Yoga Bliss will guide you in how to correctly align yourself and your students in postures and will show different variations to effectively teach all levels. The teaching of hands-on adjustments will also be discussed so that students can be physically guided into better alignment, depth, and relaxation in postures.

Meditation

Yoga Bliss will introduce you to multiple meditation techniques to help you establish a daily practice.

Philosophy, texts, and concepts

You will dive into the history and philosophy of yoga and how this ancient tradition has developed from its strong Hindu mythological influence to the more westernized version you often experience today. You will explore excerpts from some of the most influential yoga texts, including the Yoga Sutras of Patanjali, the Bhagavad Gita, Heart of Yoga, and Light on Yoga.

Pranayama

You will be taught different techniques to control the prana (life force) within each and every one of you. Different pranayama techniques have different effects on the body, mind, and energy system. Some are more activating and some more calming. You will learn how to incorporate pranayama into your everyday life.

Prerequisites

To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice many different styles of yoga, including Ashtanga, Vinyasa, Hatha, Power, Restorative, and Yin yoga.

Do you feel ready to take the next step and wish to become a certified yoga teacher? Yoga Bliss recommends you to have at least one year of regular and dedicated yoga asana practice and to have at least six months of Ashtanga yoga practice.

Do you wish to develop your own practice, learn more about yoga and all its aspects, but you are not ready or do not wish to become a certified yoga teacher yet? This course is also for you. It can be difficult to find the time and place where to learn and practice more intensively than drop-in classes, so this is an opportunity to do so without expectation of becoming a yoga teacher.

If this is your wish, Yoga Bliss recommends you to have practiced any style of yoga for at least six months. They will work with you to develop a daily asana, pranayama, and meditation practice that best suits you. You will be able to follow exactly the same class schedule as those who are choosing to become certified, without the stress of completing a final examination.

Final assessment

During the last week of the training you will have different assessments to complete, some written and some practical.

Included excursions

During this training, you will enjoy one snorkeling excursion to encounter marine life and maybe manta rays.

Instructors

Gwen
Yoga Alliance E-RYT 200, RYT 500 (Ashtanga Yoga)
Yoga Alliance RYT 500 (Ashtanga Yoga)
Gwen is the manager of Yoga Bliss and one of the main instructor. She took her first yoga class in University around 10 years ago. She was very athletic and practice many different sports, but found herself looking for something different. After trying different styles of yoga, she finally found Ashtanga and immediately fell in love with the practice. She has studied in France, Mysore India, and Bali with world-renowned teachers. Gwen completed her 500hr YTT with Monica Gauci and Gregor Maehle. Her teaching style combines the tradition of Ashtanga yoga with the of each individual student.
Lisa Nelson
Lisa began her yoga journey more than a decade ago, but it wasn’t until 5 years ago when a running injury caused her to halt her marathon training that she started to implement yoga as a part of her daily life. As her love for yoga deepened, she realized that there was more to life than having a career and steady paycheck. She decided to leave her job and set out for India to complete her first YTT. Lisa teaches from the heart, she gently guides her students to find an appropriate practice for themselves, as opposed to teaching from one-size fits all approach.

Location

The venue for this course will be located in the heart of Lembongan island, close to all commodities. As a lot of travelers say, Nusa Lembongan is like Bali used to be 20 years ago. This paradise island has become a must visit, being away from the traffic jam or the hawkers of Bali.

The island has white sandy beaches and clear blue waters. It is a quiet and perfect spiritual place. The beach is nearby and you will see that everything is really close on this island, as its size is approximately eight square kilometers.

Nearby places

  • Bali - 30 minutes
  • Beach - 5 minutes

Food

Food is important as it’s what keeps us functioning. We choose what we eat but sometimes we lose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in a different way.

During your training with Yoga Bliss, you will have the time to explore new food, as well as a new way of eating and cleansing. It will always be a choice coming from you and we will not ask you to follow a particular path.

Yoga Bliss will provide you 3 meals a day of healthy local food at the Green Garden Eco Warung, it is located at the same place than the shala. You will have the choice between a vegan, a vegetarian, and a meat option.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In order to relax in Nusa Lembongan, things to do are diving, snorkeling, surfing, hiking, and sunbathing.

Spa treatments

1 Balinese massage for 1 hour at our partner spa center

What's included

  • Unlimited yoga classes and use of the shala
  • 1 snorkeling excursion
  • 1 Balinese massage at Spa Center
  • 21 nights accommodation
  • 3 meals a day
  • Free coffee, tea, and refill water all day
  • Yoga Bliss YTTC manual

What's not included

  • Bank transfer fees
  • Money exchange fees
  • Transports (around 30 USD for return ticket from Bali)

How to get there

Arrival by boat

Bali is located only 30 minutes away by boat. To get there please book online a transfer with Rocky Fast Boat or Sugriwa Express. In another alternative, you can take a taxi to the harbour where you will be able to find a lot of companies to bring you to Nusa Lembongan.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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22 days / 21 nights
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Sunday September 2, 2018
(22 days / 21 nights)

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