24 Day 200-Hour Immersive Yoga Teacher Training in Bali, Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

More than a certification, this training is designed as a deeply immersive experience that supports both professional development and personal growth through consistent practice, self-inquiry, and real teaching experience.

This training is for you if

• You want to deepen your understanding of yoga beyond the physical practice.
• You want to build strong foundations in Hatha and Vinyasa yoga through structured and progressive learning.
• You want to gain the practical skills and confidence to teach yoga in an authentic and grounded way.
• You feel called to slow down, reconnect, and immerse yourself fully in a meaningful learning experience.
• You want to explore yoga not only as a practice, but as a way of relating more consciously to yourself and others.
• You are looking for a training that values depth, integration, and real experience over quick transformation promises.

What you will gain from the training

This 200-hour Yoga Teacher Training combines traditional yogic teachings with a modern and accessible approach to teaching and practice. Over 24 immersive days, students develop both technical knowledge and personal confidence through daily practice, study, teaching experience, and community life.

You will gain:

• A strong foundation in yoga practice and teaching methodology
• A deeper understanding of anatomy, breathwork, meditation, and philosophy
• Practical experience teaching from the beginning of the training
• The ability to create safe, intelligent, and well-structured classes
• Greater body awareness, presence, and confidence
• A clearer understanding of your own relationship with yoga and teaching

The training is designed not only to prepare students to teach, but also to support a deeper process of integration that continues beyond Bali.

200-hour yoga teacher training program

This Yoga Alliance-accredited training includes daily Hatha and Vinyasa practices, meditation, pranayama, anatomy, philosophy, sequencing, and teaching methodology. The program is intensive, structured, and deeply immersive. Through repetition, feedback, and consistent practice, students progressively build the confidence and skills needed to teach yoga safely and authentically.

Upon successful completion of the training, students will be able to:

• Design and guide well-structured yoga classes with confidence
• Understand and apply fundamental yoga principles to both teaching and personal practice
• Teach with greater clarity, presence, and authenticity
• Develop their own teaching voice and style
• Register as an RYT® 200 with Yoga Alliance

Learn from experienced teachers

The Yoga Breeze Bali teaching team has guided students from around the world through transformative and immersive Yoga Teacher Trainings for many years. Led by Julie and an experienced team of teachers, the training offers a balanced combination of technical knowledge, supportive guidance, and real teaching experience. Students receive strong foundations in anatomy, philosophy, sequencing, and teaching methodology while also being encouraged to develop their own authentic approach to teaching. The learning environment is supportive, personal, and designed to help each student grow with confidence throughout the journey.

Curriculum overview

Daily practice and asana lab

Daily practice is at the heart of the immersion. Students progressively build strength, mobility, awareness, and understanding through structured Hatha and Vinyasa classes combined with in-depth Asana Lab sessions. Rather than simply learning poses, students explore how postures function within the body, the breath, and the nervous system.

Topics include:

• Standing postures
• Seated postures
• Forward folds
• Backbends
• Twists
• Inversions
• Alignment and modifications
• Use of props
• Breath and movement connection
• Body awareness and drishti

Students spend several hours each day practicing, observing, refining, and integrating their understanding of the practice.

Pranayama and breathwork

Breath is a central aspect of yoga practice and teaching. Students learn foundational pranayama and breathwork techniques that support nervous system regulation, concentration, energy management, and presence.

Practices include:

• Natural breathing
• Three-part breathing
• Yogic breathing
• Nadi Shodana
• Kapalabhati
• Ujjayi breath
• Breathwork session
• Foundational breathwork techniques

Students also learn how to guide breath practices safely and clearly within a class setting.

Meditation

Meditation is integrated throughout the training as a practical tool for awareness, presence, and mental clarity. Students explore different meditation approaches and develop a deeper understanding of the mind and inner observation through direct experience.

Practices include:

• Silent meditation
• Guided meditation
• Breath awareness meditation
• Full moon meditation

Philosophy and history

Yoga is approached as both a practice and a philosophy for everyday life. Students explore the roots of yoga and study foundational teachings in a way that is relevant, accessible, and grounded in modern experience.

Topics include:

• History of yoga
• The Yoga Sutras of Patanjali
• The Eight Limbs of Yoga
• Ethics and conscious living
• Application of yogic philosophy in daily life

Anatomy and physiology

Students develop a practical understanding of anatomy and movement to support safe and intelligent teaching.

Topics include:

• The human body systems
• Skeletal system
• Major muscle groups
• Functional movement principles
• Breath and posture relationship
• Introduction to the subtle body
• Anatomy applied to yoga practice and sequencing

Teaching methodology

Teaching practice begins early in the training. Students progressively develop confidence through hands-on experience, observation, feedback, and repetition.

Topics include:

• Teaching voice and communication
• Class structure and pacing
• Observation and adjustments
• Holding space for students
• Ethics of teaching yoga
• Building confidence through real teaching experience

The art of sequencing

Students learn how to create balanced, intelligent, and purposeful yoga classes. The training explores how to sequence safely while maintaining creativity and flow.

Topics include:

• Hatha sequencing
• Vinyasa sequencing
• Peak pose preparation
• Theme-based classes
• Class balance and progression
• Creative and intentional transitions

Yoga style discovery

Students are introduced to different styles of yoga through workshops and experiential learning.

Styles explored may include:

• Yin Yoga
• Astanga Yoga
• Yoga Nidra
• Restorative yoga
• Additional guest workshops, depending on the training

Experience Yoga Breeze Bali

Life during the training follows a rhythm designed to support immersion, learning, recovery, and connection. Mornings begin with meditation, pranayama, and practice. Days are filled with study, movement, teaching practice, and shared experiences within the group. Evenings offer time for integration, recovery, reflection, sauna and ice bath sessions, community connection, or rest by the pool. Over 24 days, the training becomes more than a course — it becomes a lived experience shared.

Daily sample schedule

• 06:30 - 07:30 Meditation and Pranayama
• 07:30 - 09:00 Hatha practice
• 09:00 - 10:00 Breakfast
• 10:00 - 11:30 Asana lab
• 11:30 - 12:30 Teaching methodology
• 12:30 - 14:00 Lunch break
• 14:00 - 16:00 Anatomy / philosophy
• 16:00 - 16:15 Tea break
• 16:15 - 17:45 Vinyasa practice
• One and a half days off per week are included for rest and integration.

Main topics

• 60 hours - Daily practice
• 20 hours - Asana laboratory
• 20 hours - Pranayama
• 15 hours - Meditation
• 20 hours - Philosophy and history
• 20 hours - Anatomy and physiology
• 25 hours - Teaching methodology
• 15 hours - The art of sequencing
• 5 hours - Yoga style discovery
• 15 hours - Self-study and homework