23 Day 200-Hour Philosophy, Hatha, Ashtanga Vinyasa Yoga Teacher Training in Kerala, India
Multi-Style Yoga Teacher Training in India
Yoga Gau is here to make your goals a reality, providing support on your growth journey. Joining the program doesn't make you just another student; you become a cherished part of an incredible yoga family. Learn multiple yoga styles and become a Hatha and Ashtanga certified yoga teacher.
Meet the instructors
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Highlights
- Hatha and Ashtanga Vinyasa series
- A wide range of yoga exercises, techniques, and courses
- Daily practice of asanas, pranayama
- Eligibility to register with Yoga Alliance upon completion
- 3 vegetarian-friendly meals per day
- Certificate of completion
- Complementary workshops and activities
- 22 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
22 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
You will spend your days in Varkala, where the beach, jungle, and spirit converge.
- Scenic coastal setting: Varkala is a coastal town with stunning beaches and cliffs, providing a serene and picturesque environment for yoga practice and study.
- Relaxed atmosphere: Varkala is known for its safe and laid-back atmosphere, which can contribute to a more relaxed and tranquil learning experience.
- Ayurvedic wellness: Varkala is the home of Ayurveda, and participants might have opportunities to explore Ayurvedic practices alongside their yoga training.
- Cultural diversity: South India, including Varkala, offers a different cultural experience compared to the northern regions, allowing participants to explore diverse traditions and cuisines.
- Warm climate: The coastal climate in Varkala tends to be milder compared to some parts of Northern India, making it comfortable for outdoor activities and practice.
Program
Transform yourself into your best version and embrace a life-changing journey. Elevate your yoga practice with authentic Hatha and Ashtanga, discover the secrets of the Indian culture, join a mindful community, and emerge as a certified yoga teacher.
Generally, yoga teacher training courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, the approach goes beyond, offering in-depth learning and practice in these modalities. The curriculum is extended to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, essential aspects such as pranayama, meditation, and teaching methodologies are explored, as well as the study of mantras and mudras.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course overview
The 200-hour Yoga Teacher Training Course (TTC) is crafted for dedicated yoga practitioners aiming to deepen their practice, explore the biomechanics of movement, and gain the skills needed to teach with confidence.
This training integrates traditional Hatha and Vinyasa Krama yoga with contemporary biomechanics, alignment principles, and teaching methodology, fostering both spiritual growth and scientific understanding. Whether the goal is to teach or pursue personal development, this course enhances both practice and teaching abilities.
You will learn
Hatha Yoga – Primary series
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama (joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Ashtanga Yoga – primary series
- Primary series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
Pranayama and Mudras
- Chest breathing v/s diaphragmatic breathing
- What do prana and pranayama mean?
- Types of pranayama practice
- What is nadi?
- What are ida, pingala, and sushumna?
- Seven main practices of pranayama
- Importance of mudra according to hatha yoga
- Types of mudra
- Practicum of jnana and chin mudra
- Practicum of ashwini mudra
- Physical, mental, and spiritual benefits of mudra
Yoga darshanam – philosophy
- What is darshanam?
- What is yoga?
- The five koshas (bodies)
- The four faculties of mind – field
- Five stages of mind – field
- The four foundational pillars of life
- Eight limbs of yoga according to Patanjali
- What is the waking state in yogic science?
- What is the dreaming state in yogic science?
- What is the deep sleep state in yogic science?
Anatomy and physiology of yogic practices
- What is yogic anatomy and physiology?
- Introduction to the respiratory system and yogic breathing
- How do asana practices affect the joints, spine, and muscular system?
- Types of contraction in the muscular system
- Understanding the basic aspects of yoga and types of joints to avoid injury during asana classes
Concentration and meditation practices
- What is meditation?
- What is the difference between dharana and dhyana?
- What are the types of meditation?
- Breath awareness meditation
- Mantra awareness meditation
- Candle and inner light meditation
- Full moon meditation
Yoga Nidra (conscious yogic sleep)
- What is yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from the Satyananda tradition
- How do yoga nidra practices cure insomnia problems?
- Adjusting in shavasana
Principle of teaching asana (adjustment and alignment)
- Six steps of doing asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension, and revolving action
- How to correct postures verbally and with hands-on adjustments
- Modifying the asana
- Various limitations, contraindications, and benefits of yoga asana
Shat karma philosophy and practice (cleansing)
- Introduction to shat kriya according to Hatha yoga
- Practicum of jal neti and sutra neti (cleansing mucus or blockages from nasal passages and sinuses)
Mantra yoga
- Introduction to mantra yoga
- Significance of (OM)-AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well-being
Teaching methodology
- Disciplines of yoga teachers and students in yoga ashrams
- The scope of listening, presence, directive, and non-directive dialogue
- How important is demonstration?
- What are the preparations for the classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
Additional studying (optional)
- Foundational lessons in Acro yoga and Yin yoga
- Ayurvedic principles
- Job advice
- Personalized mentorship
Sample schedule:
- 07:00 Wake up
- 07:00 - 07:30 Tea break or shat krama practice
- 07:30 - 08:30 Pranayama and breathwork
- 08:30 - 10:00 Hatha yoga or Vinyasa krama (practice – sadhana)
- 10:00 - 11:30 Brunch and rest
- 11:30 - 13:00 Biomechanics, asana lab, and applied teaching methodology
- 13:00 - 15:00 Lunch break
- 15:00 - 16:00 Yoga philosophy and mantra chanting
- 16:00 - 17:30 Modified Ashtanga primary series
- 17:45 - 18:30 Meditation and Yin yoga
- 18:30 - 19:30 Dinner
Excursions, Acro yoga, or workshops are scheduled for Saturday afternoon.
Why choose Yogagau's 200-hour yoga teacher training?
- A unique blend of Eastern tradition and Western science: Learn classical Hatha Yoga and Vinyasa Krama while integrating modern biomechanics and functional movement to prevent injuries and optimize your practice.
- In-depth biomechanics and teaching methodology: Understand how and why each posture works, personalize adjustments, and develop the skills to teach with confidence and clarity.
- Beyond just certification – it's a true yoga community: Yogagau believes yoga is more than just a certificate; it's a lifelong journey. The training fosters a supportive community, ensuring you stay connected even after the course.
- Yoga philosophy and meditation for inner transformation: Move beyond the physical aspects of yoga. Explore Raja yoga, the yoga sutras, pranayama, meditation, and the profound philosophy that forms the foundation of authentic yogic living.
Who can join
This course is open to:
- Aspiring yoga teachers
- Dedicated practitioners looking to deepen their knowledge
- Anyone seeking a life-changing yoga experience
- Beginners but dedicated
Instructors
Yogi Bipin JI
Bipin was born and raised in Rishikesh, India, a place renowned for its deep Yoga traditions. Driven by a profound passion for Yoga, Bipin has earned multiple certifications in various Yoga styles, including Hatha, Vinyasa, Ashtanga and more. With a commitment to sharing the transformative power of Yoga, he offers a rich and diverse approach to teaching, aiming to inspire and guide practitioners and instructors at all levels.
Location
Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
Services
- Free Wi-Fi
- Laundry
- Parking lot
Food
Throughout the program, you will be encouraged to embrace a yogic diet—a mindful and holistic approach to eating. Grounded in the principles of yoga philosophy, this dietary choice typically incorporates sattvic foods like fresh fruits, vegetables, nuts, seeds, whole grains, and dairy products.
Daily, you will enjoy 2 big vegetarian meals plus 1 meal with fruit and healthy snacks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
What's included
- Yoga training (Hatha Yoga, Ashtanga, and Vinyasa)
- Eligibility to register with Yoga Alliance upon completion
- Free domestic airport pickup
- 22 nights accommodation in a private or shared room
- Massage
- Workshop (Handstand, Yin, Acro yoga)
What's not included
- Yoga mat, pen, notebook
- Personal expenses
- Additional activities, textbook, chant book, yoga chart, toiletries, hot water, A/C,
- GST
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
42 km away from your destination
Arrival by airplane
A pick-up service is included in the price. The closest airport is Trivandrum (Thiruvananthapuram) International Airport.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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