22 Day Authentic and Science-Based 200-Hour Yoga Teacher Training in Bali, Indonesia
Indonesia Yoga Teacher Training
Join Yoga New Vision for a life-changing 200-hour Yoga Teacher Training in the spiritual heart of Ubud, Bali. This program is uniquely designed to bridge the gap between traditional yogic wisdom and contemporary anatomical science. Whether you want to teach globally or deepen your personal practice, this immersive journey offers world-class instruction, a supportive community, and a path to authentic transformation. Step into your power and graduate as a confident, Yoga Alliance certified instructor.
Meet the instructors
Highlights
- 19 days of training
- 2 yoga classes per day
- Pranayama and meditation sessions
- Eligible to register with Yoga Alliance upon completion
- Philosophy, anatomy, and physiology
- Asana lab, teaching practicum, and journaling
- 21 nights accommodation
- Daily meals (breakfast, lunch and dinner)
Skill level
- Beginner
- Intermediate
- Advanced
Types
19 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Laundry
- Medical assistance
- Parking lot
Experience the comfort and warm stay in a beautiful room. Embrace the nurturing environment Yoga New Vision has created for your yoga teacher training journey. Connect with the local community and feel their energy woven into the very fabric of your experience. Infused with your love and passion for yoga, every aspect of your journey is thoughtfully designed to inspire and connect you with the transformative power of yoga.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
The innovative method, “Meditative Hatha Vinyasa,” gives you mastery in stillness, joy in movement, harmony in breathing, and depth in mindfulness, and presents a new way of meditation with celebration. The daily schedule is spacious and compassionate that allows you to have sweet assimilation and integration of everyday learnings. This 22-day course is from Monday to Saturday and every Sunday is a day off that gives you plenty of time to play, bond with your peers, have fun, and explore the rich culture, green jungles, and beaches of Bali.
In the first half of the day, you will have daily morning practice to discover your own body, breath, and mind in a new way each day with skillfully designed asana, breathing, and meditation practices. In the second half of the day, build on your morning self-practice by observing and teaching in a buddy or group setting, allowing you to grow as a teacher right from the start of your training. Fast-track your progress by participating in an interactive, loving, and supportive environment, where you can observe and learn from one another without hesitation, enabling you to recognize and develop your inner teacher.
In-depth curriculum
1. Asana
- Standing and seated
- Core and arm balancing
- Backward bends and twists
- Forward bends and inversions
- Important modifications to suit all needs
2. Alignment
- Correctly learn each pose to protect joints and muscles
- Increase strength and flexibility without injury
- Healing by releasing tension and stress stored in the muscle
3. Vinyasa
- Inspiring and safe Vinyasa
- Structuring of the class - prep poses, peak poses, counter poses, unwinding poses
- Designing intelligent and creative sequences for healing the body and mind
4. Teaching skills
- Effective verbal cues for teaching
- Hands-on adjustment
- Teaching theme-based classes
- Space holding
- Develop your voice
5. Anatomy
- Understand your body structure
- Easy, fun, and interactive way to learn the key muscles used in yoga poses
- Modifications and contraindications
- Injury-prevention
- Learn from expert physiotherapists
6. Philosophy
- Patanjali Yoga sutras
- Eight limbs of yoga
- Pancha Koshas (five bodies)
- Practical application of yogic philosophy in daily life
- Yogic lifestyle and diet
- Emotional healing through yoga
- Yoga for grounding, balance, and self-development
7. Pranayama
- Foundation of pranayama
- Full yogic breath
- Kapalabhati (cleansing breath)
- Bhastrika (breath of fire)
- Nadi Shodhan (alternate nostril breathing)
- Bhramari (honey bee breath)
- Practice and teach pranayama
8. Meditation
- Active and passive meditation
- Chakra meditation
- Kundalini meditation
- Yoga Nidra (body scan)
- Mantras to bring inner calm and peace
- Foundational practice for awareness, self-love, and compassion
- Make mindfulness part of your daily life
Free bonus
Yoga New Vision believes in continuous study support. Once you complete this training, you will receive one year of free access to your 200-hour online course to revisit the course.
- 200 hours of recorded course
- Yoga educational materials
- Yoga playlists
All it takes
Your desire, passion, and courage to answer this call to learn yoga from an authentic source and establish a strong groundwork for your future yoga practice. Whether you are a beginner, a regular practitioner, or an eager-to-be teacher, ready to take your practice to the next level. This 200-hour teacher training will give you the environment, methods, and practices for self-growth, spiritual growth, and transformation. This is what your three weeks would look like:
- Week 1: Foundation - Understanding of yoga to cultivate healthy, safe, and regular asana and pranayama practice
- Week 2: Integration - Deep dive into alignment, adjustments, and philosophy or meditation
- Week 3: Teaching skills - Building confidence in a demonstration, observation, and addressing specific needs of individuals to teach in any setup (online or offline)
Daily schedule
- 07:00 - 09:00 Yoga practice, pranayama, and meditation
- 09:00 - 10:30 Breakfast
- 10:30 - 11:45 Philosophy or self-inquiry
- 12:00 - 13:30 Anatomy or physiology
- 13:30 - 15:00 Lunch break
- 15:00 - 17:00 Asana lab - teaching practicum
- 17:15 - 18:15 Meditation
- 18:30 - 20:00 Dinner, journaling, and silent study
Instructors
Deep Kumar
Deep is a master teacher who has the curiosity of a scientist and the heart of an artist. Whether it be postures, breathing techniques, philosophy, meditation, or anatomy, he shares his knowledge with vigorous passion. His work on the body and mind takes on the nature of an explorer. With each class, he will guide you toward a new discovery.
Sadhana Om
Born and brought up in India and has worked in the corporate world for 6 years. Sadhana finally found her true soul calling in the ancient wisdom and practices of yoga. Naturally drawn to Bhakti Yoga and Dhyana (meditation), Sadhana studied with several renowned Yoga Gurus in India and subsequently was initiated by an enlightened Master.
Shayna Hiller
Shayna Hiller is a yoga and meditation teacher and Certified Health Coach based in Venice Beach, CA, and Maui, Hawaii. She is also a business coach for yoga teachers and a feminine embodiment coach. Having healed herself from a severe eating disorder, nonexistent libido, and lack of menstruation for over a decade, she is passionate about helping women
Shobhit Ghanshyala
Known affectionately as Govinda. Shobhit discovered yoga in his early twenties and after a few months of practice, he knew that it was his passion. Teaching comes to him naturally and so his teaching style is very easygoing and flexible He believes that he also learns from his student through his teaching. his goal is to spread health and true happiness through yoga.”People should realize their true nature” He says.
Location
The training will take place in Tegallalang District, Bali, Indonesia.
Food
You will be served breakfast, lunch, and dinner every day included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Raw food
- Yogic
- Ayurvedic
Exclusive Gifts
Yoga New Vision has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free 1-Year Access to 50-Hour Yin Yoga Online Course (worth 599 USD)
Post-Graduation Assistant Opportunity (worth 2,299 USD)
Signature YNV Welcome Goody Bag (worth 79 USD)
What's included
- 2 yoga classes per day
- 21 nights accommodation
- 3 vegetarian / vegan meals per day
- Course fee
- Course materials
- Eligible to register with Yoga Alliance upon completion
- Bonus - free access to Yoga New Vision 200hrs online course.
- Post-graduation support group
Included Exclusive Gifts
Free 1-Year Access to 50-Hour Yin Yoga Online Course (worth 599 USD)
Deepen your practice with free access to our signature 50-Hour Yin Yoga Online Course. This 599 USD value gift allows you to master restorative techniques at your own pace, perfectly complementing your 200-hour in-person training. Gain specialized knowledge in anatomy and sequencing with this exclusive bonus, available only to our BookYogaRetreats students.
Post-Graduation Assistant Opportunity (worth 2,299 USD)
Yoga New Vision offers 2 exclusive spots per cohort for graduates to return and assist at a future training. This is a rare chance to gain real-world teaching experience and mentorship from senior faculty to kickstart your career.
Signature YNV Welcome Goody Bag (worth 79 USD)
Receive a curated collection of yoga essentials and local Balinese treats to support your 22-day journey and make your stay more comfortable.
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
33 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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