“Transform yourself from within”
(No availability) 29 Day 300-Hour Ashtanga And Hatha Yoga Teacher Training in Mysore, India
Yoga with Srinatha, #14, Contour Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India
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300-hour Yoga Teacher Training in India
During the course, strong emphasis will be given to the key alignment and anatomical structures of various asanas to make you a practitioner and a yoga teacher who understands and teaches yoga with extreme safety. You will also learn the advanced version of meditation, pranayama, and philosophy, making you a sadhakaand - a yoga professional enriched with mindfulness and authentic knowledge of the lifestyle of yoga.
Meet the instructors
Dr Balasundara
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Daily yoga and meditation sessions
- Lectures on yoga philosophy and yoga anatomy
- Learn Ayurveda and mindfulness
- Gain authentic knowledge of the lifestyle of yoga
- Study materials provided
- 28 nights accommodation
- 3 meals per day with snacks and drinks
Skill level
- Beginner
- Intermediate
- Advanced
Styles
25 days with instruction in English
The organizer also speaks: Hindi
Group size: 5-15 participants
Airport transfer available:
Kempegowda International Airport (US$ 50 per person)
Kempegowda International Airport (US$ 50 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
22:00
Yoga With Srinatha offers a very cozy and comfortable stay during your yoga teacher training course. Rooms are very spacious, tidy, and well-furnished, with an attached balcony and bathroom with the facility of Western toilets (hot water and cold water).
Besides these, bedsheets, blankets, pillows, bath towels, toilet paper, induction stove, fridge, table, and chair will be provided to the students. A common washing machine to wash your clothes and free Wi-Fi facilities are also available.
Yoga with Srinatha's headquarters is in Mysore but they have branches in Bangalore and Rishikesh and a few other centers in the country.
They have many years of experience in hosting retreats and offer a professional approach, with dedicated facilities to support growth, learning, and relaxation in a retreat setting. Take advantage of their excellent wellness center that offers detox programs and wonderful spa services and treatments.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
This 300-hour Yoga Alliance USA certified advanced teacher training course is an incredible toolkit for those who want to deepen their practice and enhance their yogic knowledge while improving their teaching skills.
Ashtanga yoga
The course covers the practice of the primary to intermediate series of Ashtanga yoga. Each asana with its Sanskrit name will be explained deeply. The sessions will be focused on making their students understand the intelligent way of using muscles and breathwork.
With a very easy approach, you will understand the sequencing and the principles of ujjai breath, dhristi, and bandhas, which are the most important elements of Ashtanga yoga practice.
Yoga with Srinatha will also discuss how the posture is developed as per your limitations and strengths, along with using yoga props, their benefits, and their contradictions. These incredible sessions can do wonders and give a deeper meaning to the yoga practice of a dedicated yoga sadhakas or practitioner.
Hatha yoga
The term Hatha is derived from the word ‘hasti,’ which means elephant. In the Vedic culture, an elephant is a sacred symbol of peace, mental health, and power. The objective of Hatha practice is to become peaceful and strong mentally, physically, and spiritually.
The training covers an intensive study of Hatha yoga practices, suitable both for those who have been practicing yoga for a few months and those who have spent years in this practice. It is the best course for those who are interested in developing their teaching skills to a higher level.
They teach according to the ancient principles and techniques, emphasizing correct alignment of asanas and pranayama practice to purify and clear the subtle energies (nadis). The combination of these practices leads to sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and union - in turn leading to object meditation (samadhi).
In this training, students will harness the habit of intensity, stability, clarity, and gratitude in their yoga sadhana. At the end of the training, they will be able to perform a series of Hatha asanas with variations and modifications. They will also be able to teach and demonstrate the steps required to form the pose healthily.
Pranayama
Pranayama is a breathing work performed with a series of inhalation and exhalation in a conscious manner in order to balance the mind and emotions. It improves the circulation of blood in the brain and body as well as regulates the functioning of your endocrine glands. This helps in posture while practicing.
There is also no activity more noteworthy than pranayama for the removal of obstruction to waste expulsion. By doing the various types of pranayama, all the dross matter of the body, mind, and sense dries up. It clears and balances the pancha vayus - apana, samana, prana, udana, and vyana.
Teaching methodology
Teaching methodology in this advanced course will nurture the student on how to lead classes and polish their teaching skills. It will show you how to become a yoga teacher who uses all the advanced theoretical and practical knowledge that you will get in this course. You will learn skills such as group dynamics, time management, the establishment of priorities, and boundaries.
Yoga anatomy
The anatomy classes will give you all the tools and knowledge about body structure and how it moves. You will learn about the engagement of various muscles, joints, and organs, as well as their positions and the stretches and contractions that happen during the formation of any yoga asana.
Understanding all these details will help you be conscious of your body's movement and understand its restrictions or openness. This will improve your alignment and avoid injuries.
After successful completion of this yoga course, you will be able to identify stiff muscles and help your students focus on areas needed to release the muscles. Using this knowledge, you can then intelligently design your practice and teach with confidence.
Yoga philosophy
Yoga has strong philosophical roots in ancient scripture like Vedas, Bhagwat Geeta, and Upanishad - the mind, body, and spirit are all one and cannot be separated.
The goal of yoga philosophy is not simply serenity. It is to expand your capacity to hold the entire spectrum of your human experience with grace. Yoga Sutra of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. This course will break down the vast philosophy of yoga into easy and simple lectures.
Meditation
Meditation is a process of realizing your true nature so that you can relate yourself to the world. It is the means of attaining self-elevation and bliss of liberated existence. By practicing it, you will be able to supply such a quantum of energy and awaken the genius in an average individual. Experiencing a spiritual spark and divine feeling will fill you with faith.
Yoga with Srinatha will guide you to be more mindful and deeply connected to the self by centering on your inner nature. Meditation classes in this 300-hour yoga teacher training will make you more mindful and deeply connected to your inner self.
Ayurveda
Ayurveda is considered the sister science of yoga. In the spiritual evolution of a man, Ayurveda is the foundation and yoga is the body. It is necessary to understand tridosha in order to experience the practice of yoga according to suitable body types. It also includes ahara (the food), vihara (how to live), and vichara (the thought) on which your whole lifestyle is based.
Yoga with Srinatha will teach you how to involve Ayurveda in your daily life, Ayurveda cooking remedies for common diseases, and diet planning according to different types of body.
Curriculum
This 300-hour course is an incredible toolkit that includes
- Ancient scripture
- Yogic science of breathing
- Ayurveda method of cooking
- Yoga anatomy for a better understanding of adjustment and alignment
- Ashtanga intermediate series
- Hatha yoga
- Iyengar yoga
- Rejuvenating your mind and soul through various methods of meditation
Yoga With Srinatha guides their students to create a path of health and well-being that will be fun and beneficial for the rest of their lives. This program is only for serious yoga sadhakas wanting to improve their technical skills. It will build your confidence and help you find your voice as a yoga teacher.
Daily Schedule
- 06:00 - 07:30 - Hatha yoga
- 08:00 - 09:00 - Pranayama
- 09:00 - Breakfast
- 10:00 - 11:00 - Yoga Philosophy / Ayurveda
- 11:30 - 14:00 - Methodology
- 14:00 - Lunch
- 16:00 - 17:00 - Yoga anatomy/yoga philosophy
- 17:30 - 19:00 - Ashtanga
- 19:00 - 20:00 - Meditation
- 20:00 - Dinner
Note: Daily schedule might change.
Instructors
Dr Balasundara Srinath
Dr.(Hc) Balasundara Srinatha has 30 years of experience in teaching Hatha, Ashtanga, and Iyengar yoga. He started practicing yoga when he was 12 years old. He learned and practiced with Sri Gopalajeeyar, B.K.S. Iyengar and many other senior teachers in India to enhance his knowledge in yoga. He had attended many state, national and international yoga championships and has won gold, silver and bronze medals since 1993. Various organizations awarded him as “Yogashree” in 2002, “Yoga Chaitanya” in 2003, “Chaitanyashree” in 2004, “Yoga Bhushana” and “Dasara Yogasiri” in 2013, and more.
Location
The retreat will take place in Mysore, India, the Ashtanga yoga capital of the world.
Food
Tasty and healthy meals rich in carbohydrates (grains), proteins (pulses, lentils, nuts, and seeds), and vitamins and minerals (fresh fruits and vegetables) will be prepared by Yoga with Srinatha's expert chef.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
You can visit nearby places such as historical temples and monuments, hills, and lakes.
What's included
- Certificate of completion
- Ayurveda, pranayama, and meditation classes
- Study materials
- Ashtanga and Hatha yoga sessions
- Lectures on yoga philosophy and yoga anatomy
- 28 nights accommodation
- Snacks and drinks
- 3 meals per day
What's not included
- Travel costs and flight tickets
- GST
How to get there
Recommended Airports
BLR
Kempegowda International Airport
152 km
Transfer available for additional US$ 50 per person
Airport: Kempegowda International Airport
Airport transfer available:
Kempegowda International Airport (US$ 50 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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