10 Day 100-Hour Aerial Yoga Teacher Training in Tamil Nadu, India
Yoga Teacher Training in India
This training blends yoga fundamentals with aerial techniques, providing participants with a comprehensive understanding of how to safely and effectively incorporate aerial elements into their practice and teaching.
Meet the instructors
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Highlights
- Daily Aerial yoga, Aerial flow practice, and sequencing
- Daily Hatha, Aerial, and Anti-gravity yoga anatomy
- Core-strengthening practice
- Certificate of completion
- Local pilgrimage tour
- Airport transfers from Chennai MAA
- Daily vegetarian meals
- 9 nights of accommodation
Skill level
- Beginner
Types
10 days with instruction in English
Accommodation
Facilities
- Shopping
- Bar
- Café
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Yoga shala
- Yoga studio
- ATM / banking
- Free Wi-Fi
- Wireless internet
Thavathiru Yoga offers farmhouse accommodations to ensure that your stay will be as comfortable as possible. Choose from private suites or shared cabins, each one thoughtfully designed with natural materials and modern amenities.
Every room offers breathtaking views of the surrounding landscape, allowing you to connect with nature even when indoors. Rooms have attached bathrooms with a shower and free toiletries, are open to the elements, and the farmhouse is in the middle of an organic farm.
It is the perfect place to retreat. They are fully equipped and you can choose between private rooms, shared double rooms, and dorms. There is also free Wi-Fi. The accommodation also provides a 24-hour airport transfer service at an included cost. In the yoga studio, large windows allow natural light to flood the space, creating a bright and uplifting atmosphere. The soothing ambiance is further enhanced by soft music and calming aromatherapy.
Program
Welcome to the Aerial Yoga Teacher Training at Thavathiru Yoga, a unique opportunity to elevate your teaching practice—literally! This comprehensive course combines the traditional principles of yoga with the innovative techniques of aerial yoga, offering a transformative experience for both body and mind.
Whether you're a seasoned yoga instructor looking to expand your skill set or a passionate practitioner eager to deepen your knowledge, the program provides the tools, techniques, and confidence to teach aerial yoga safely and effectively.
Experienced instructors guide you through foundational postures, alignment principles, and the benefits of aerial yoga, incorporating the use of hammocks to enhance flexibility, strength, and mindfulness.
By the end of this course, you’ll have the expertise to lead classes that inspire and uplift, helping your future students discover new dimensions of their practice.
About the program
Thavathiru Yoga’s 100-hour aerial yoga teacher training is an immersive program designed for yoga practitioners who want to master the art of aerial yoga and learn how to teach it effectively. Led by Thiru, this training is perfect for yoga teachers looking to expand their offerings or for dedicated students wanting to explore the dynamic practice of aerial yoga in depth.
With a focus on alignment, strength-building, and creative sequencing, the workshop helps students cultivate confidence and mastery in this unique yoga style. Led by Thiru’s experienced guidance, this course is perfect for those aiming to deepen their skills or pursue a specialized teaching path.
Program highlights
Foundations of Aerial yoga
Understand the principles and fundamentals of Aerial yoga, including the safe setup and use of aerial hammocks.
Alignment and anatomy
Gain in-depth knowledge of body alignment, muscle engagement, and anatomy for aerial practice, ensuring safety and effectiveness.
Teaching techniques
Learn how to instruct, adjust, and modify aerial yoga poses for students of varying abilities, including sequences and transitions.
Creative sequencing
Develop creative Aerial yoga flows that combine traditional yoga poses with aerial techniques, enhancing strength, flexibility, and balance.
Safety and rigging
Learn safety protocols for setting up aerial equipment and adjusting hammocks, with a focus on creating a secure practice environment.
Breathwork and meditation
Incorporate pranayama and guided meditation into Aerial yoga to cultivate a holistic approach to practice.
Certification
Upon completion of the 100-hour training, participants will receive a certificate, allowing them to confidently teach aerial yoga classes. This training is recognized by Thavathiru Yoga and is a valuable addition to the credentials of yoga teachers and advanced practitioners.
Daily schedule
Kindly note the daily schedules of yoga teacher training may change depending on the season.
- 05:00 Wake up
- 06:00 - 07:30 Meditation and Hatha yoga
- 07:45 - 09:30 Pranayama and Shatkarma
- 09:30 Breakfast
- 10:00 - 11:00 Anatomy and physiology
- 11:30 - 14:00 Aerial yoga clinic
- 14:00 Lunch
- 16:00 - 17:30 Aerial yoga with Thavathiru
- 17:45 - 18:45 Aerial yoga teaching practice and self-practice
- 19:00 Dinner
- 21:30 Lights off
Included excursions
Local pilgrimage tour
- Chidambaram Nagaraj temple
- Gangaikonda Cholapuram temple
- Padaleeswarar temple
- Tiruvannamalai temple
- Thiruvathi temple
- Auroville and Pondicherry
Instructors
Thirunavukkarasu Jayaraman
Thirunavukkarasu is one of Thavathiru Yoga's most valued instructors with many years of experience in teaching Hatha yoga. Thiru's calm voice takes you on a journey of inner peace, connection to your true self, and awareness of your breath. His teaching is from the heart and brings you to your sacred place, an inner calm so that you don’t have to look anywhere else. He is a certified yoga teacher from Sivananda Yoga. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. He is a strong yoga phosphor and experienced in Hatha, Ashtanga, Yin, and Aerial yoga.
Location
The retreat will take place in Tamil Nadu, India. Nestled in a serene, picturesque location, Thavathiru Yoga's Aerial Yoga Retreat Center offers a unique sanctuary designed to rejuvenate the mind, body, and spirit. Combining the tranquility of nature with the transformative practice of Aerial yoga, the center will provide an unparalleled retreat experience.
Distances
- Neyveli, 5 kilometers
- Chidambaram, 45 kilometers
- Pondicherry, 55 kilometers
- Gangaikonda Cholapuram, 57 kilometers
- Auroville, 65 kilometers
- Kumbakonam, 86 kilometers
- Tiruvannamalai, Tamil Nadu, 95 kilometers
- Thanjavur, 126 kilometers
Food
Thavathiru Yoga provides three very healthy organic Ayurvedic, vegetarian, and vegan foods daily with ingredients coming from the farm at the location.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
Things to do (optional)
- Ayurvedic massage and spa treatments
- Ayurvedic cooking classes
- Moonlight jungle gathering and excursions
- Hiking
- Talent show
- Martial art class
Spa treatments
- Ayurvedic massage
- Yoga Varma session
What's included
- Over 66 Aerial yoga asana practice
- Daily lectures and classes
- Daily meditation and aerial yoga classes
- Core strengthening practice (preparation for Aerial flow and sequencing)
- Study material
- Certificate of completion
- 2 days of excursions
- Full support of the lead teacher during and after training
- Beautiful, fully equipped, jungle yoga shala
- Taxi transfer from Chennai (MAA)
- 3 daily vegetarian and vegan meals (all-you-can-eat buffet)
- Drinking water and herbal teas
- 9 nights accommodation
What's not included
- Flights
- Airport drop off
- Insurance
- Visa
- Extra spa treatments
- GST
How to get there
Recommended Airports
Transfer included
Chennai International Airport
159 km away from your destination
Arrival by airplane
Book your flight to Chennai International Airport (MAA). Pickup service from the airport is provided via taxi. Dropoff is not included.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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