10 Day 100-Hour Yoga Course in Rishikesh, India
Yoga Teacher Training course
Manthan (churning thy self) 100 hours, churn yourself with the rare traditional knowledge practiced by the yogis in these parts of the Himalayas from time immemorial, to address the deeper meanings of life. This is a specially designed program, right at the birthplace of yoga, to uplift yourself to new heights to be in pure bliss, experiencing an all-new dimension in life.
Meet the instructors
Highlights
- Daily yoga practice and study
- Teaching methodology and philosophy
- Pranayama, meditation sessions, and asanas
- Mythology exploring the roots of yoga
- Visits and tours of sacred places
- 9 nights accommodation
- Daily healthy full-board meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
9 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Fireplace
- Garden
- Kitchen
- Meditation garden
- Picnic area
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Library
- Meeting room
- Tour assistance
You will stay at Yogada Ashram, a comfortable accommodation is provided in ethnically made cottages where luxury is blended with nature. All the living cottages are vibrated, energized, and balanced before your arrival to give you maximum impact on your learning and rejuvenation.
There are 14 air-conditioned cottages and three executive room units spread over a big green area which offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot and cold water. Comfortable beds with top-quality linen are used to make the stay a memorable one.
Program
Certification of Yogada, An internationally recognized Yoga School. Certificate for Yoga Course 100 hours.
Activities: Yoga Course 66 hours Package
- Initiation to Sattya Yoga with Shakipad at the beginning, Mid & end of the course. Total 3
- Daily Early morning nature walks in the reserve forests and crystal clear sand beaches (60 Minutes)
- Daily Early morning Cleansing Sessions (30 Minutes)
- Daily morning class (90 minutes each) of covering physical dimensions of yoga with Asanas
- Daily One Class of Yoga Philosophy / Mythology exploring the roots of Yoga to make your foundations of Yoga deeper and stronger (60 minutes)
- Daily Afternoon Class (90 minutes each ) of covering different dimensions of Asanas
- Daily evening class (60 minutes) covering Pranayama, Kriya, & Dhayna (Mediation) with special transformational and awareness sessions with an emphasis on Kundalini Shakti
- Special sessions Self-awareness kriyas & mediation for higher Consciousness
- Daily Evening cleansing sessions – Fire Ceremony Daily
Included excursions
- Daily Evening Aarti
- Visit Kunja puri mountaintop, a vibrated Shakti (feminine) energy for special meditation to experience the feminine energy spread over the mountain since time immemorial
- Visit Vasistha cave for a special meditation session
- Visit Ghats for special Ganga Arti on the banks of the mother Ganges
Instructors
Seema Tewari
Born and brought up in the villages of foothills of the Himalayas, Seema has inherited great wisdom from her grandfather who was a freedom fighter of India and traveled in different parts of India and other countries while fighting the world war. Seema has great knowledge about Indian mythology and takes care of Indian mythology in sessions at Yogada.
Rajee Ba
Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.
Location
This teacher training program takes place at Yogada Ashram in the Himalayas Shivpuri Rishikesh, India. Yogada in the Himalayas is 10 kilometers upriver from Tapovan (Rishikesh). Situated on the banks of Ganga and spread over a big green area at the base of lower Himalayan foothills, Yogada promises the highest quality of living and learning atmosphere. Yogada is surrounded by reserve forest areas giving you a chance to live and learn amidst nature. The sound of roaring Ganga, singing of birds and huge green area makes Yogada the best and ideal venue for spiritual practices.
Food
During this retreat, you will be served 9 breakfasts, 9 lunches, and 9 dinners. Enjoy sumptuous meals served hygienically with love and cooked with organic supplies grown high up in the Himalayas and herbs Grown in wild in the nearby reserve forests.
Himalayan food served in local mountain style, giving you the real rich taste of India. Most of the raw food comes from the villages in the high Himalayas, where the use of chemicals, pesticides, and artificial manure is not practiced to date. Yogada Kitchen gives you first-hand encounters with authentic Himalayan food. All the food is selected by the yoga master as per the guest’s body type.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Organic
- Yogic
Things to do (optional)
- Cooking classes
- Daily campfires
- Jungle and village walks
- Sunrise and sunset trips to see the Greater Himalayan peaks
What's included
- Yoga course 100 hours package
- Sumptuous meals served hygienically and cooked with organic supplies
- 9 breakfasts, lunches, and 9 dinners
- Morning tea and evening tea with yogic snacks
- 9 nights accommodation with an attached bathroom and hot water 24x7
What's not included
- Any additional services and tours
- Items of personal nature
- Any kind of insurance and medical services
- Transport
- Travel to and from Yogada
- The cost does not Include 12% of GST Taxes, which has to be paid only at the time of check in upon arrival
- There is an expression of gratitude to the lower staff which is just USD 1 per day, and has to be paid at the time of check in upon arrival which will total to 12 USD
How to get there
Recommended Airports
Transfer available for additional US$ 30 per person
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 111 per person
Indira Gandhi International Airport
208 km away from your destination
Your Internatioanl flight will arrive in New Delhi, the capital of India. You can travel from Delhi to Yogada with following 3 options:
Arrival by airplane (50 minutes)
Dehradun Airport is also the airport of Rishikesh and is only 40 minutes’ drive from Dehradun Airport. You can book your flight from Delhi to Dehradun.
Yogada - In the Himalayas is happy to arrange a car to pick you up at Dehradun Airport and bring you to Yogada. The cost is 30 USD per car - A medium Sedan, per transfer. The cost is also inclusive of parking, toll, and taxes on the way, etc. Yogada - In the Himalayas will be happy to book your flight and email you the ticket, in case you find it difficult to book it yourself.
Arrival by car (4 - 5 hours)
You can drive from Delhi Airport to Rishikesh, it is 231 kilometers (6 - 7 hours journey). Yogada - In the Himalayas is happy to arrange the car from here. They will meet you at the exit gate of the Airport with a plaqard of your name, then bring you to Rishikesh and to Yogada. There are following options of the car.
A medium luxury Sedan car, 111 USD per car. The cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way. Yogada - In the Himalayas is able to send the car to pick you up from New Delhi Airport.
Arrival by train ( 6 -7 Hours)
You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers far from Rishikesh and is 45 minutes’ drive). From Haridwar, Yogada - In the Himalayas can provide you arrival transfer by car to Rishikesh. There are following options of the car.
Medium car - 33 USD per car. The cost is also inclusive of parking, toll, and taxes on the way. Yogada - In the Himalayas is happy to book your Electronic Train Ticket in case you find it difficult to book.
All above costs are subject to +5% Govt. Taxes.
Cancellation Policy
- A reservation requires a deposit of 21% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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