14 Day 200-Hour Yoga Teacher Training in Tenerife, Spain – Hatha, Vinyasa, and Mindfulness

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Personalized guidance and small group mentorship

Yogarituals follows the ancient method of direct transmission — where learning happens through rhythm, repetition, and presence.

Each training is intentionally limited to a maximum of 8 participants, ensuring a personal and guided experience.

The teacher-student relationship is central: it allows authentic transmission, hands-on guidance, and depth that cannot be reached in large settings.

Yogarituals is a field of practice where yoga returns to its natural rhythm. Founded between Tenerife, Italy, and India, it brings together ancient methods and contemporary somatic understanding, cultivating awareness as ritual.

200-hour Hatha–Vinyasa–Mindfulness Yoga Teacher Training

This 21-day immersion invites you to deepen your practice and become a confident, grounded, and compassionate yoga teacher.

Rooted in the traditions of Hatha, Vinyasa, and Mindfulness, the training integrates asana, pranayama, philosophy, meditation, and teaching methodology.

You will learn to teach with authenticity and clarity, combining the discipline of alignment with the fluidity of intuitive movement.

Each day unfolds through guided practice, study, and reflection — an exploration of form as a doorway to stillness.

The curriculum also includes the Introduction and Practice of the Ashtanga Half Primary Series, offering a structured foundation that refines alignment, builds strength, and cultivates steady focus within your daily discipline.

This course is for you if:

• You wish to become a certified Yoga Teacher (RYT-200) grounded in embodiment of two style Hatha and Vinyasa with integration of mindfulness
• You seek a comprehensive understanding of Hatha, Vinyasa, and introduction of Ashtanga Half Primary
• You value small group mentorship and direct guidance from experienced teachers
• You want to deepen your personal practice and your connection to breath, rhythm, and stillness
• You are ready for transformation through discipline, awareness, and community
• You long to live yoga beyond the mat — as a way of perceiving and being

What makes this training special

Yogarituals’ 200-hour training prepares you to teach from day one — rooted in confidence, ethics, and embodied understanding.

Small groups

Yogarituals limits each training to 8 students to preserve the intimacy of the teacher–student relationship and ensure personalized mentorship.

Exceptional teachers

Lavinia and Rajeshwor are devoted yogis and long-time disciples of Guru Ji Sri Jeetanand, having lived and studied in Rishikesh in traditional lineage-based training.

They share not only methods but presence — transmitting yoga as a living state of awareness.

Lifelong community

By joining Yogarituals, you become part of a global sangha — a circle of practitioners who continue to grow, share, and support one another.

After-course support

Graduates are invited to continue learning through our mentorships, workshops, and Karma Yoga opportunities in Europe and India.

200-hour Yoga Teacher Training curriculum

Asana

• Daily Hatha, Vinyasa, and Ashtanga Half Primary practice
• Alignment, modifications, and adjustments
• Sequencing and class structure
• Asana workshops on inversions, backbends, shoulder and hip mobility
• Energetic and emotional aspects of postural practice
• Methodology
• How to teach safely, creatively, and with awareness
• Verbal and physical cueing, holding energetic space
• Intelligent sequencing and class planning
• Developing your authentic teaching voice
• Ethics and professionalism in yoga education

Meditation and pranayama

• Daily seated meditation and mindfulness practice
• Yoga Nidra (psychic sleep)
• Anuloma Viloma, Nadi Shodhana, Ujjayi, Kapalabhati
• Bandhas, mudras, mantra chanting
• Breath as the bridge between body and awareness

Philosophy and lifestyle

• Study of the Yoga Sutras of Patanjali and essential yogic texts
• Integration of philosophy into daily life
• Understanding the 8 limbs of yoga
• Living yoga through mindfulness and self-inquiry

Anatomy and energetics

• Functional anatomy and physiology for yoga teachers
• Fascia, joints, and energetic pathways (nadis and chakras)
• Injury prevention and sustainable practice

Teaching practice

• Daily opportunities to teach, observe, and receive feedback
• Hands-on teaching methodology
• Final practical and written evaluations

Complementary studies

• The use of voice
• Yoga Nidra and restorative practices
• Ceremony and ritual of intention
• Mindfulness as a way of life

Schedule

Classes unfold Tuesday to Sunday, allowing one full day for rest and integration each week.

• 06:30 Pranayama
• 07:30 Asana Practice (Hatha / Vinyasa / Ashtanga Half Primary)
• 09:00 Breakfast
• 10:30 Philosophy and anatomy
• 12:30 Lunch and self-study
• 15:00 Teaching Methodology / Posture Lab
• 18:00 Mindfulness
• 19:30 Dinner
• 22:00 Lights off