8 Day 70-Hour Somatic Yoga Teacher Training in Mallorca, Spain

Overview

Welcome to the Somatic yoga teacher training, where you will learn about the world of somatics and embodiment on the magical island of Mallorca. Deepen your mind-body connection by exploring Somatic yoga, embodiment, nervous system regulation, and the power of the vagus nerve through polyvagal theory and cranial nerve study. Deepen your practice and awaken new dimensions of awareness, vitality and embodiment.

What MARiSOL Yoga Academy offers

• An immersive and transformative experience

Emphasizing experiential learning and personal growth, equipping trainees to facilitate classes that help students explore and understand their own bodies and minds deeply. Learn about creating a safe space and how to operate inclusive and trauma informed. The training is open for everyone that is seeking personal and/or professional development and is approved by the Yoga Alliance as continuing education

• MARiSOL Yoga Academy offers a holistic approach to yoga and personal growth, encompassing not only physical practice but also spiritual aspects

Each of the yoga teacher trainings is a unique co-creation, inviting you to actively shape your learning journey. MARiSOL Yoga Academy encourage you to join with a receptive heart and mind, ready to explore the transformative power of yoga together.

• During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden.

MARiSOL Yoga Academy's aim is for you to learn about the somatic qualities of yoga and also experience peace, connection, community and nourishment in natural surroundings.

Disclaimer: Please note that this yoga teacher training program is designed to provide participants with a nurturing environment focused on the practice and study of yoga and the nervous system. While they encourage personal growth and self awareness, it is important to understand this is not a forum for resolving personal trauma. The aim is to support you in your journey of learning and self-discovery within the realm of yoga, somatics, embodiment and nervous system regulation.

Discover the healing power of Somatic yoga

Connect with a community of like-minded individuals, and discover new ways to nourish your body, mind, and spirit.

Led by Maria Diehn and a team of experienced Senior teachers, this training offers valuable insights and tools for both yoga professionals seeking growth and individuals focused on personal well-being.

What is this training about?

You will practice Elemental and Chakra yoga, Somatic Flow, Intuitive dance, Sensual yoga, ceremony, Restorative yoga, Yin yoga, yoga Nidra, Pranayama and Breathwork, Cold water therapy, Meditation, and Kirtan.

You dive into body awareness, mindfulness, movement exploration, nervous system regulation and polyvagal theory, trauma informed facilitation, teaching methodology, personal development and reflective practices, peer and self-led sessions, ethics and professionalism.

You will focus on the internal experience of yoga, emphasizing the connection between body and mind and fostering personal insight and self regulation through your practice. This training integrates traditional yoga practices with contemporary somatic and embodiment concepts. Furthermore you will dive deep into how you cultivate a self-empowered, intuitive and embodied practice as students and teachers.

Topics

• Exploration of all facets of yoga, beyond just the physical postures
• Somatic embodiment: Nervous system regulation through yoga, the healing power of the vagus nerve, yoga and the polyvagal theory, yoga to overcome stress and anxiety, yoga in the event of burnout and dissociation, yoga to connect to the soma, embodiment
• Trauma-informed facilitation and inclusivity: Trauma awareness in yoga classes, creating an inclusive space, mindful adjustment, healing touch, the art of teaching, cultivating a self-empowered practice, creating community
• The link between evidence proved Western sciences and the ancient wisdom of yoga: The healing art of Restorative and Yin yoga, the healing art of movement, the healing art of pranayama, the healing art of meditation and yoga Nidra, the healing art of humming and chanting
• Feminine embodiment: Cycle awareness and intuitive movement

After the completion of the training, you will have deep knowledge about how you can use and teach yoga as a somatic and embodied practice and how to encourage self-empowerment.

Sample daily schedule

Day 1 (arrival day)

• 15:00 - Check-in
• 16:00 - Opening circle and Restorative yoga
• 19:30 - Dinner

Days 2-6

• 8:00 Morning practice
• 9:45 Morning ritual (pranayama, meditation, chanting)
• 10:30 Breakfast
• 11:00 Self study or time to relax/integrate
• 12:00 Workshop/lecture
• 14:00 Lunch
• 15:00 Self study or time to relax/integrate
• 16:00 Workshop/lecture
• 18:00 Evening practice
• 19:30 Dinner

Day 7

• 08:00 Practicum
• 09:45 Morning ritual
• 10:30 Breakfast
• 11:00 Self study or time to relax/integrate
• 12:00 Practicum
• 14:00 Lunch
• 15:00 Self study or time to relax/integrate
• 16:00 Practicum
• 18:30 Closing ceremony
• 19:45 Dinner

Day 8 (departure day)

• 08:00 - Breakfast
• 09.30 - Check-out

Please note that the travel days are the first and last days of the training. Please schedule your arrival/departure accordingly.

Yoga MariSol's promise to you

At MARiSOL Yoga's Academy, integrity is their highest value. They therefore guarantee you that everything at their offerings comes from the heart and a place of love.

• 100% fair trade

Everyone involved in MARiSOL's Yoga Academy offerings receives fair payment. This involves guest teachers, the private chef, the finca as well as their website designer, and any involved assistants.

• 100% support of local business

At MARiSOL's Yoga Academy, they are committed to backing local family businesses in the community. This includes not only the KM0 farmers, but also the drivers, print shops, manual creators, and more. They believe in the significance of empowering the local economy and encouraging cooperation and sustainability.

• High quality

MARiSOL Yoga Academy always thrives for the highest quality, continuous improvement, and education. Their aim is to always provide you with the best they have to offer.

• Embracing diversity

Their doors are open to individuals of every ethnicity, religion, sexual orientation, gender identity, and belief system. It is their mission to continuously learn and evolve to create as safe and warm space where everyone feels welcome. They warmly invite you to this co-creation.