20 Day 200-Hour Kundalini Yoga Teacher Training in Bali, Indonesia

Kundalini yoga is supported by Kundalini kriyas and Kundalini pranayama. The application of these practices will ensure that each chakra is cleared so that the energy is able to rise freely. Kundalini has evolved over the years as it has been taken to the west, however, the knowledge and practice that you will leave with is based on the ancient, traditional techniques of the forefathers and lineage.

The teachers will guide you through a logical and varied curriculum that includes topics such as Kundalini philosophy, Kundalini asana, and Kundalini anatomy. They will take time to explain each segment so that you leave the ashram with a deep understanding of the subject matter.

Once the Shakti energy starts to rise to join her beloved Shiva, you will begin to notice mental, physical, and spiritual changes. A sense of stillness / calmness emerges from within.

Teachers can advance their personal and professional development by enrolling in this course. There are many opportunities to test, receive feedback on, and develop your teaching abilities. To make the most of your stay in Bali, they offer a variety of extracurricular activities and excursions in addition to the curriculum.

The course is outstanding and unique. The training program begins your path towards developing your yoga techniques and building a respectable teaching career. The course’s objective is to familiarise you with the many dimensions of the art and science of yoga. The course helps you find your unique expression as you become a more impromptu yoga teacher. As the most sought-after yoga teacher, you will find your voice.

Successful yoga instructors must go through extensive orientation and training. You will graduate from whichever course you pick as a skilled yoga instructor since we always provide our best. When you join the yoga teacher training in Bali, you may rest at ease knowing that you are in capable hands.

What will you learn?

• Kundalini practice (to awaken the hidden energy)
• Kundalini kriya practices (to unite and balance the shiva and shakti)
• Conscious and unconscious mind
• Hatha yoga (for physical health and flexibility)
• Pranayama (for energy balance and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
• Bandhas (to awaken the hidden energy and channel of the energy in a safe environment)
• Mudras (yogic gestures that help you to save your energy so that you and achieve bliss)
• Philosophy (understanding your life and the function of Kundalini/shakti)
• Satkarma (detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)

What are the topics covered?

• The correct techniques and methods for asanas practice
• The sequencing and pranayama are to be followed for each chakra clearing
• The anatomy and physiology of the human body and how this affects the flow and practices of Kundalini and Kundalini awakening
• How to manage a class
• The ability to understand and identify any unique individual health issues which may affect a student's experience and how to address these issues
• Chakras – the key kriya practices to open and balance the chakras
• How to tap into the Kundalini energy and utilize its benefits in all areas of your lives
• Pranayama, shatkarma, bandha, and mudra and their practical applications
• Yogic philosophy, including Patanjali's 8 limbs of yoga. The vedas, the origins of yoga, and much, much more
• Kundalini kriyas and to give you a basis for the kriya practice, traditional Hatha yoga will be included
• Use verbal cues and alignment to aid your students and prevent injury
• Kundalini theory
• Meditation and yoga Nidra

What are the main highlights?

The dimensions of Kundalini yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify, which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. The curriculum will also cover the major ways in which this energy can unfold and manifest itself. The students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:

• Kundalini kriya practices
• Kundalini breath work
• Kundalini mantra and chanting
• Kundalini anatomy
• Kundalini philosophy
• Raising the shakti energy
• Becoming conscious
• Top world-class authentic teachings
• Following the traditional lineage of the gurus and forefathers
• Location and vibrational energy within the ashram
• Access to experts in the subject matter

Syllabus

Understanding Kundalini yoga

• Founder of Kundalini yoga
• History of Kundalini yoga practices
• Difference of Kundalini yoga and other yoga practices
• What is not Kundalini yoga?
• Misunderstanding of Kundalini yoga
• Kundalini yoga in different tradition of the world
• Is it safe to practice Kundalini yoga from a normal yoga teacher and school?
• Finding a real master to learn Kundalini yoga
• Different traditions of Kundalini yoga

Qualification for attending the Kundalini yoga teacher training course

• Must have basics of yoga practices
• At least someone has the regular practices of meditation
• For the last year, no drugs and smoking marijuana
• Any mental diseases are not qualified
• Someone have devotion and trust to the teacher and respect to the tradition
• It is not a religion so religious people should understand in the beginning

Preparation for Kundalini yoga teacher training course

• Proper sitting, breathing, and relaxation
• Proper focus on the point which will be guided
• Detox and removal of toxins from the body

Traditional Kundalini yoga asana

• Pawanmuktasana series 1 (preparation for traditional asana)
• Pawanmuktasana serie 2 (intermidiate preparatory practices)
• Pawanmuktasana series 3 (advance preparatory practice)
• Trikonasana (triangle pose) to awake the fire center
• Parivirtatrikon asana – revolving triangle pose- to twist the energy
• Uttkatasana – chair pose- strengthening the base
• Virbhdrasana 1 – warrior 1 – strengthening masculine energy
• Virbhdrasana 2 –- warrior 2 – strengthening masculine energy
• Virbhdrasana 3 – warrior 3 – strengthening masculine energy
• Vriksasana – tree pose – to balance the energy
• Parvatasana – mountain pose – to still the energy
• Adho mukha svanasana – downward facing dog- receive steadiness
• Kati chakrasana – waist rotating pose – to free energy
• Garudasana – eagle pose – balancing energy
• Baddha konasana – bound angle pose – hip opening to release tension in muladhar chakra
• Bhujangasana a(cobra pose – to awake heart chakra)
• Prarthanasana (the prayer pose – to have reverence)
• Padahastasana (the standing forward bend – to awaken muladhar chakra)
• Tadasana (the tree pose – for nourishing our spiritual aspiration)
• Tadasana (the tree pose – for nourishing our spiritual aspiration)
• Trikonasana (the triangle pose)
• Sahaja agnisar dhauti (awakening inner fire – in manipura chakra)
• Vajrasana (thunderbolt pose – to cleanse vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (the locust pose – increases the blood supply to the sacrum and lower back)
• Dhanurasana (the bow pose – remove constipation and improve digestion)
• Ardha matsyendrasana (the lord of the fishes pose)
• Uddiyana bandha (upward flying lock)
• Paschimottanasana (the back stretching pose)
• Janushirshasana (the head to knee pose- eliminate laziness and weakness)
• Ushtrasana (the camel pose-arousing manipura chakra)
• Naukasana (the boat pose – alleviates anxiety and nervousness)
• Supta vajrasana (the reclining thundrebolt pose – guides the sexual energy through vajra nadi towards brain)
• Garudasana (the eagle pose – improve balance and co-ordination)
• Nauli kriya (the navel cleansing – balance the three humours of the body kapha-vata-pitta)
• Ardha shirshasana (half head stand – rejuvenate the brain cells)
• Shashankasana (the hare pose – remove stress, arrogance, selfishness and anger)
• Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini yoga asanas and other practices

In Kundalini yoga, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

• Principles of 10 bodies
• Set of pranayama and meditation in Kundalini yoga

You will learn:

• Basic breath series meditation – series 1 - 3
• Sodarshan Chakra Kriya 1 - 2
• Sadhana Mantra for the Aquarian Age

Postures

• Archer pose (virbhadrasana)
• Back rolls
• Stretch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat – cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Leg lift
• Lift nerve stretch
• Life nerve stretch
• Locust pose
• Neck rolls
• Mahamudra kriya
• Pelvic lifts
• Platform pose (front)
• Plow pose
• Platform pose (back)
• Sat kriya
• Shoulder stand
• Shoulder shrugs
• Sitting bends

Preparatory practices for Kundalini yoga asana

This practice will allow the students to feel a communion with the body, mind, and senses. The body is the biggest shrine and a part of mother nature so this exercise allow you to love and feel yourself more. Each and every organ is recharged and that will allow you to sit for a long time in your Kundalini awakening practices.

• Warm up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bening
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Kirtan and chanting

Through kirtan and mantra chant, you express your feeling to divinity and it is the easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Energy lock practices

• Root energy lock (help to rise Kundalini from the base)
• Abdominal energy lock (push awakening Kundalini)
• Throat energy lock (save draining energy from up)
• Great energy lock (balancing the whole system to awaken Kundalini)

Kundalini Tantra Mudra

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentration)
• Yoni Mudra: invokes the primal energy inherent in the womb or source of creation
• Bhairava Mudra: help to unite the individual and supreme consciousness
• Hridaya Mdura: Improve the vitality of the heart.it helps to release pent-up emotion and remove emotional conflict.
• Shambhavi Mudra: improve mental stability and state of thoughtlessness
• Khechari Mudra: Practicing this yogi trap the descending drops of amrita at vishudhi, overcoming hunger and thirst, and rejuvenating the entire body.
• Viparit Karani Mudra: It balances the activities of the thyroid. It balance the ida and pingala nadi so that Kundalini can move through susumna nadi

Yoga Nidra

• Necessity of yoga Nidra for Kundalini practitioner
• What type of yoga Nidra is included in Kundalini sadhana
• Deep relaxation
• Subtle body awakening yoga Nidra
• 31 point blue star yoga Nidra

Kundalini Tantra philosophy

• Introduction to Kundalini yoga
• Defination of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrar chakra
• Kundalini awakening process
• Mantra-shaktipata
• Relation between sex and Kundalini
• Importance of brahmacharya for awakening
• Discipline of sex in daily life to maintain health and harmony

Satsang (spiritual guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini teacher training course will guide your life ahead and inspire you in every moment of life. After the course, you can still ask any question to your Master.

Classical dance

You will have the opportunity to take an Indonesian classical dance class. It is a powerful tool to bring relaxation and happiness. Classical dance in Indonesia contains lots of mudra and Shiva Shakti practices to unite both masculine and feminine energy.

Surya kriya

Surya kriya is the practices which allows to awaken your internal hidden power. In the beginning, it goes like a sun salutation and in the end, it awakens your energy center and balances you completely. The practices are done with the Bija Mantra.

Kundalini sadhana

• Kundalini mantra chant
• Devi prayer
• Tratak
• Maun sadhana
• Shiva shakti sadhana
• Japa sadhana
• Meditation for Kundalini
• Preparation to meditation
• Creating a foundation for Kundalini meditation
• Developing concentration
• Art of cleaning and opening chakras
• Mantra meditation for different dates of different chakras
• Disturbances on Kundalini meditation

Yogic detox cleansing exercises

• Jala neti
• Rubber neti
• Jihwa dhauti
• Agnisar
• Kunjal kriya
• Kapalbhati
• Tratak

Tantra prana kriya (Tantrik breathing practices)

• Kosthya swasa (diaphragmatic breathing) for prolonging and smooth breath
• Kapal bhati – for awakening 3rd eye and emotional cleansing
• Bhastrika – for awakening fire centre and emotional stability
• Bhramari – transforming brain waves and cleansing ajna and sahasrar chakra
• Nadi-shodhanam – for balancing both hemisphere and activate susumna
• Dynamic of breath
• Upper susumna breathing
• Lower susumna breathing (spinal breathing)
• Understanding prana and swasa

Kriya yoga practices for Kundalini awakening

• Rules and preparation
• Postures
• Chakra sadhana
• Practices to awaken ajna chakra
• Practices to awake mooladhar chakra
• Practices to awake swadhisthan chakra
• Practices to awake manipura chakra
• Practices to awake anahata chakra
• Practices to awake vishuddhi chakra
• Practices to awake bindu
• Practices for chakra awareness

Shakti temple visit

Indonesia has been the place of Tantra for thousands of years and Shiva symbolizes the male energy and Shakti symbolizes the feminine energy. You visit Kunjapuri Devi temple and some other Shakti temple to experience the power of Kundalini.

Initiation (Mantra Diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati, will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Kundalini anatomy

• Nadis / energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Swadhisthan chakra
• Nervous system

Ayurveda and Kundalini

• Understanding Ayurveda to balance our energy system
• Chakra massage
• 5 element theory applying to our body energy
• Dhatus
• Vayu
• Tridosha

Energy transmission (shaktipat)

You all know that only one light can light up another light. Kundalini yoga should always be practiced under an experienced teacher who has this experience. Your instructors are well experienced and learned from the tradition. This is an important part for the transformation of the student.

Daily schedule

• 05:00 - 06:00 Kundalini sadhanas
• 06:15 - 07:15 Kundalini pranayama and meditation
• 07:30 - 09:00 Traditional Kundalini Tantra theory and asanas
• 09:00 - 09:45 Breakfast
• 10:45 - 11:45 Yoga and spiritual anatomy
• 12:00 - 13:00 Yoga alignment and adjustment
• 13:00 - 14:00 Lunch
• 14:00 - 15:30 Self-study
• 15:30 - 16:30 Kundalini philosophy
• 16:30 - 18:00 Classical Hatha yoga
• 18:00 - 19:00 Dinner
• 19:00 - 20:00 Lights off

Free day

Sunday is a free day and you have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays, you will receive only breakfast, and you can enjoy your lunch and dinner outside in the many beautiful cafes and restaurants.

Requirements / suitability

• People wanting to develop the skill of teaching in the path of traditional Kundalini yoga and meditation
• Beginners through to advanced yoga practitioners
• Those wanting to awaken the hidden energy
• Those with at least 6 months experience in practicing yoga or those with 200/300-hour certificates from other schools
• Those who are seeking a 200-hour Yoga Alliance certificate after completion of the course
• Those who are interested in teaching meditation kriya and Kundalini practices and an open mind

Notes

• Time allocated for self-study and practice time will be calculated in the total hours.
• It is an intensive program, so you will not have time to study any other courses alongside this one.
• The daily schedule may change according to weather and situations.