23 Day 200-Hour Yoga Teacher Training in Goa, India
Multi-Style 200-Hour Yoga Teacher Training in India
Welcome to Yog Drishyam! At Yog Drishyam, they go beyond the surface of yoga practice. Nestled in the peaceful village of Corgao, Goa, the school offers a space where you can truly connect with your body and mind. This 200-hour multi-style Yoga Teacher Training is rooted in the precision and therapeutic principles of Iyengar-inspired alignment, helping you understand how each asana works as a tool for healing and balance. You will explore Hatha, Vinyasa, and Ashtanga, combined with pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. The focus is on alignment and body awareness, so you can not only deepen your own practice but also guide others safely and effectively. Whether you aim to become a certified yoga teacher or immerse yourself in yoga for personal growth, Yog Drishyam offers a transformative experience that empowers you with knowledge, confidence, and a therapeutic approach to yoga.
Meet the instructors
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Highlights
- Learn from experienced and passionate teachers in an authentic environment
- Practice yoga in a serene setting close to the beach and lush greenery
- Connect with like-minded people from around the world
- Gain a strong foundation to begin teaching yoga confidently
- Experience personal growth, inner balance, and transformation
- 22 nights accommodation with full board vegetarian meals
- Certificate upon completion
- Excursion, Wi-Fi, course manual and much more
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Average daily hours of activity: 10
Accommodation
During your Yog Drishyam 200-Hour Yoga Teacher Training Course in Goa, you will stay at Svabodha Wellness Centre, a peaceful and eco-friendly retreat designed to support deep learning, rest, and transformation.
Accommodation is simple yet comfortable, encouraging a mindful and minimal lifestyle throughout your training. Options include private or shared cottages, each equipped with:
- Attached bathrooms
- Comfortable bedding
- Natural ventilation for a refreshing stay
Beyond your room, the retreat features:
- Beautifully maintained gardens
- A spacious open-air yoga shala for daily practice
- Shaded relaxation areas
- A serene natural backdrop for reflection and connection
Program
Yoga Teacher Training Curriculum
- Daily asana practices: Hatha, Vinyasa, with lyengar alignment focus
- Pranayama and meditation sessions
- Yoga philosophy and lifestyle education
- Functional anatomy classes
- Teaching methodology and practicum (peer teaching, feedback, sequencing)
- Alignment, props, and hands-on adjustment workshops
- Use of all yoga props: mats, bolsters, blocks, belts, blankets
- Final practical and written assessments
- Printed course manual and study materials
The Yog Drishyam 200-Hour Yoga Teacher Training is a 21-day immersive experience designed to balance structured learning with rest, reflection, and personal growth. Students follow a consistent routine that gradually builds their understanding of yoga as a lifestyle, practice, and teaching path.
Daily Schedule & Program Flow
- 07:00 - 08:30 Asana practice (Astanga Vinyasa flow]
- 08:30 - 09:30 Pranayama practice
- 09:30 - 10:30 Breakfast
- 10:30 - 11:00 Self study
- 11:00 -12:30 Yogic philosophy
- 12:30 - 13:30 Anatomy / Biomechanics / Alignment
- 13:30 - 15:30 Lunch and rest time
- 15:30 - 16:00 Study time / journaling / Q&A
- 16:00 - 18:00 Hatha Yoga with Iyengar alignment
- 18:00 - 19:00 Mantra Yog and Dhyan
- 19:00 - 20:00 Light dinner
- 20:00 - 21:00 Silent reflection or occasional satsang, bonfire, group reflexion
- Sundays or one designated weekday will be a rest day or half-day to allow time for beach visits, spa treatments, or personal integration.
- Students are expected to attend all sessions for certification unless otherwise discussed in advance. The schedule may be gently adjusted based on group energy, weather, or teaching flow.
Included excursions
As part of your experience, Yog Drishyam includes a few light, mindful excursions to help you connect with nature, local culture, and yourself beyond the classroom. These short trips are designed to complement your inner journey and offer peaceful moments of exploration and joy.
- Guided nature walk through the local forest trails near the retreat center
- Sunset visit to Arambol Beach for reflection and group connection
- Local market exploration (optional group outing on a rest day)
- Evening kirtan or satsang at a nearby spiritual space (when available)
All excursions are gentle, beginner-friendly, and integrated into the schedule to allow time for rest and reflection. Transportation is arranged for the group, and no additional cost is required.
Participation is encouraged but always optional, you may choose quiet time for yourself if preferred.
Instructors
Ankur Saini
Ankur Saini – Founder & Lead Trainer at Yogdrishyam Namaste, I’m Ankur Saini, founder of Yogdrishyam and a lifelong student and teacher of yoga, deeply rooted in knowledge-based learning and precise alignment. My teaching is strongly influenced by the Iyengar yoga tradition, where structure, detail, and alignment guide the practitioner into a deeper understanding of both body and mind. At Yogdrishyam, a Yoga Alliance–certified 200-hour Registered Yoga School (RYS), I focus on creating a space where students gain not just certification—but clarity, confidence, and authentic knowledge.
Location
Yog Drishyam 200-Hour Yoga Teacher Training in Goa
Welcome to Yog Drishyam, a transformative 200-Hour Yoga Teacher Training Course in Goa, hosted at Svabodha Wellness Centre in the peaceful village of Korgaon, just 10 minutes from Arambol Beach, North Goa. This serene retreat offers the perfect setting for an immersive yoga experience, surrounded by tropical forests and open skies.
Why choose Yog Drishyam
- Peaceful location: a distraction-free environment for self-discovery and transformation.
- Close to Arambol Beach: enjoy Goa’s vibrant wellness cafés, organic markets, beach yoga sessions, and spiritual events – perfect for rest days.
- Balanced lifestyle: experience the harmony of seclusion and accessibility, combining inner peace with Goa’s cultural energy
Food
As part of your Yog Drishyam Teacher Training journey, you’ll enjoy three nourishing vegetarian meals daily, thoughtfully prepared to support your practice and overall well-being.
All meals follow Sattvic principles, keeping them light, wholesome, and aligned with Ayurvedic guidelines to promote digestion, mental clarity, and sustained energy.
The kitchen uses fresh, local, and seasonal ingredients, creating dishes that are simple yet rich in natural flavour. Meals are served in an open-air dining space, fostering a calm and communal atmosphere for mindful eating.
Example Dishes
- Herbal tea before morning practice
- South Indian breakfast (idli, poha, herbal chutneys)
- Ayurvedic khichdi with ghee and seasonal vegetables
- Mixed grain roti with sabzi and fresh coconut chutney
Meal Timings
- Light snack and tea: before morning practice
- Breakfast: after morning asana
- Lunch: mid-day, following lectures
- Dinner: early evening, before sunset
- Herbal teas and hot water available throughout the day
Special Requests
Yogdrishyam offer vegan and gluten-free options on request and are happy to accommodate basic dietary needs. Please inform them at the time of booking.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Private consultation with an Ayurvedic doctor
- Surfing or paddleboarding lessons at Arambol Beach
- Local scooter or motorbike rental for self-exploration
- Day trip to nearby beaches like Mandrem, Ashwem, or Morjim
- Visit to spice farms or local Goan markets
- Ecstatic dance, kirtan, or healing sound bath sessions
- Henna art, mala making, or creative workshops
- Café hopping and live music nights in Arambol
Spa treatments
While spa services are not part of the official training curriculum, we understand the importance of rest and rejuvenation during an intensive program. Upon request, we can help arrange the following wellness treatments nearby:
- Ayurvedic body massage for deep relaxation
- Herbal steam therapy for detoxification
- Head, neck, and shoulder massage to release tension
- Natural facials using local Ayurvedic herbs
- Foot massage for grounding and circulation
- Ayurvedic consultations with certified practitioners
All treatments are offered at extra cost and can be scheduled during rest periods or on your day off. Let Yogdrishyam know if you’re interested, they're happy to guide you to trusted local wellness centers.
What's included
- 21-day teacher training package with Yog Drishyam
- Yoga certificate upon completion
- Daily asana practices: Hatha, Vinyasa, with Iyengar alignment focus
- Pranayama and meditation sessions
- Yoga philosophy and lifestyle education
- Functional anatomy classes
- Teaching methodology and practicum (peer teaching, feedback, sequencing)
- Alignment, props, and hands-on adjustment workshops
- Use of all yoga props: mats, bolsters, blocks, belts, blankets
- Final practical and written assessments
- Printed course manual and study materials
- 22 nights accommodation at Svabodha Wellness Centre
- 3 nutritious vegetarian meals daily (Sattvic and Ayurvedic-based)
- Herbal teas and filtered drinking water available throughout the day
- Weekly fruit or detox juices
- Access to open-air yoga shala and meditation spaces
- Eco-friendly rooms surrounded by tropical gardens
- Communal dining space and peaceful relaxation areas
- Free Wi-Fi in common areas
- Laundry service is included once per week
- Evening satsangs, chanting, and spiritual talks
- Weekly yoga Nidra or restorative sessions
- Guided beach or forest walk (once during the training)
- Optional participation in local cultural or kirtan evenings
- Rest days for beach visits, rest, or integration
- Community-building activities and support circles
- Pre-arrival guidance and packing checklist
- Airport pick-up assistance (available on extra cost)
What's not included
- International or domestic airfare
- Airport pick-up and drop-off (available at extra cost on request)
- Local transportation or scooter rental during free time
- Travel insurance (highly recommended)
- Visa fees for international participants
- Meals or drinks purchased outside the retreat
- Personal shopping, excursions, or sightseeing
- Ayurvedic consultations or treatments
- Private yoga therapy or mentoring sessions
- Additional workshops or healing therapies (sound baths, massages, etc.)
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 23 per person
Manohar International Airport
13 km away from your destination
Arrival by plane
Travel is easy: Manohar International Airport (GOX) is just 45 minutes away, making it simple to reach the venue from anywhere in India or abroad.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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