28 Day 300-Hour Advanced Yoga Teacher Training with Sea View and Private room in Bali, Indonesia
Multi-style Yoga Teacher Training in Bali
If you are searching for solstice and a constructive method to control your mind, body, and soul, then yoga is indeed the finest path to achieve it. Yoga always provides relaxation to the body and soul along with mental peace. The efficiency of the art of yoga and nature are interrelated with each other. Thus, yoga always renders maximum benefits in the naturalistic environment. The majestic land of Bali is, therefore, the amplest choice to perform yoga teacher training courses. Yoga in Bali is always an unforgettable experience for yoga enthusiasts. The divine intervention of the place and the serene environment always multi-fold the art of yoga.
Meet the instructors
Highlights
- Practice multi-style yoga featuring Hatha, Yin, and more
- Daily pranayama, asana, and meditation
- Eligible to register with Yoga Alliance upon completion
- Relax with one full-body massage
- Have kirtan / campfire on Saturdays
- Enjoy sightseeing trips and excursions on Sundays
- Pickup from Ngurah Rai International Airport (DPS)
- 27 nights accommodation with daily healthy meals and refreshments
Skill level
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Environmentally friendly
- Garden
- Lobby
- Meditation garden
- Multilingual staff
- Special menu request
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Free Wi-Fi
- Newspapers
During this training, you will be staying at Yogmantra Bali in a private room. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course overview
The 300-hour yoga teacher training course is an advanced-level yoga course that helps in sharpening your yogic skills and deepening your yogic knowledge. Yoga students must complete a 200-hour yoga certification to enroll themselves in this advanced-level yoga teacher training course.
This course is specially designed to upgrade your yogic skills and knowledge with perfection and build your personality as a dynamic yoga teacher.
Yoga Mantra Bali offers the best 300-hour yoga teacher training in Bali certified by Yoga Alliance in a pocket-friendly price range. In this program, they are focused on making students learn the execution of the yogic skills they had learned from the previous yoga teacher training. The main aim is to evolve you into a highly-skilled yoga teacher who can render this vivid art to others in a profound way.
The experienced and certified yoga instructors help you clear your yogic doubts and brush up on the yogic concepts learned from the beginner-level yoga program.
The 300-hour yoga teacher training in Bali involves in-depth learning and practicing of Hatha and Ashtanga yoga. Apart from this, the primary focus is also on correcting even the minute defects in the yogic asana too.
Course highlights
- Yoga teacher training program in the serene and spiritual atmosphere of Bali
- Specially crafted advanced-level program
- A team of professional, enthusiastic, and experienced yoga teachers from the world’s yoga capital, Rishikesh
- Yoga school in Bali with the management team from the pious city of Rishikesh
- Neat and clean accommodation facilities for yoga students
- Knowledge about yogic traditions, history, and customs
- Student-friendly yoga teacher training schedule
Course curriculum
- Detailed teaching and practice of Ashtanga, Vinyasa, and Hatha styles of yoga
- In-depth study and practical implementation of yoga philosophy by the Yoga Upanishad, Bhagavad Gita, and Yoga Sutras of Patanjali
- Shatkarma or cleaning process
- Yoga philosophy and anatomy
- Vinyasa flow postures
- Application of different Niyamas, Yamas, and advanced study of human body science
- Higher-level alignment and adjustment technique for correction of postures
- The methodology of yoga teaching
- Meditation
- Pranayama or breathing techniques
- Hatha yoga asanas and their adjustment
- Mantra chanting
- Mudras and Bandhas
- Methodology of yoga teaching
The team of experienced yoga gurus and managers in Yogmantra Bali designed the curriculum according to the set guidelines of Yoga Alliance, USA so that it creates a student-friendly schedule.
Apart from this, they also included healing techniques in the curriculum without any extra cost. It includes one-hour classes for each of the following:
- Definition, history, benefits, and types of healing techniques
- Five elements and the respective life forces
- Knowledge and information on chakra healing, Reiki healing, crystal healing, sound healing, water healing, dance healing, and color healing
Syllabus
Ashtanga
- Sun salutation A
- Sun salutation B
- Primary series and advanced posture
- Padangusthasana - big toe posture
- Padahastasana - hand under foot posture
- Utthita trikonasana - triangle pose
- Parivrtta trikonasana - revolving triangle
- Utthita parvakonasana - extended side angle pose
- Parivritta parsvakonasana - revolving side angle pose
- Prasarita padottanasana A to D - intense wide-leg stretch
- Parsvottanasana - intense side stretch posture
- Utthita hasta padangusthasana - hand to big toe posture
- Ardha baddha padmottanasana - half-bound lotus forward bend
- Utkatasana - fierce pose
- Virabhadrasana A to B - warrior
- Virabhadrasana A to B - warrior
The Vinyasa (Vinyasa to jump back)
- Urvottanasana - intense east stretch
- Ardha baddha padma paschimottanasana - half-bound lotus forward bend
- Tiriang mukhaipada paschimottanasana - reverse the leg direction of one leg intense east stretch
- Janu sirsasana A to C - head to knee pose
- Marichyasana A to D
- Navasana - boat posture
- Bhujapidasana - shoulder pressure posture
- Kurmasana - tortoise posture
- Supta kurmasana - sleeping tortoise
- Garbha pindasana - embryo posture
- Kukkutasana - rooster posture
- Baddha konasana A to B - bound angle posture
- Upavista konasana A to B - seated angle posture
- Supta konasana A to B - lying down angle posture
- Supta padangustasana - reclining big toe posture
- Ubhaya padangusthasana - both big toes postures
- Urdhva mukha paschimottasana - upward facing full forward bend
- Urdhva dhanurasana - upward bow posture
- Paschimottanasana - full forward bend
- Salamba sarvangasana - shoulder-stand
- Halasana - plow
- Karnapidasana - ear pressure posture
- Urdhva padmasana - upward lotus
- Pindasana - embryo posture
- Matsyasana - fish posture
- Uttana padasana - extended leg posture
- Sirsasana - headstand
- Yoga mudra - sealed yoga posture
- Padmasana - lotus
- Uttpluthi - uprooting
- Savasana - corpse posture
Module 1: Advanced Ashtanga Vinyasa sequencing
Specific topics that will be covered include:
- Advanced sequencing - Themes and philosophical teachings
- Teaching effective Vinyasa
- Educational theory - Learning and teaching
- Exploration of yoga specialty areas
- Create classes for private yoga sessions or group
- Establishing trust and connection
- Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
- Pose analysis, improvement, and observation
- Train the trainer
Module 2
- Anatomy as appropriate to the individual body
- The necessity of individual alignment
- Skeletal variation among students
- Use of props and adjustments
- Introduction to mindfulness, meditation, and self-inquiry
- Introduction to meditation techniques including mindfulness
- Pranayama
- Tension versus compression
- Five-element theory
- When, how, and why to use props
- Making adjustments
- Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
- Pose analysis, improvement, and observation
- Advanced lessons in muscular function, biomechanics, and kinesiology
- The business of yoga - Marketing tips and where to go from here
Assignments
There will be several assignments / readings given to you during the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary and some will be written and some practical according to student needs.
Total number of students
14 students in practical asana classes (Hatha, Vinyasa, Ashtanga, body alignment, etc.). You may be in a group of 14 or more, for theory classes only (yoga philosophy, anatomy, meditation, Ayurveda, etc.).
Discipline requirements at the center
- No alcohol consumption
- Pursue all guidelines and rules of the school
- Attend every session of the course for optimal results
Sample daily schedule
Intense and factual yoga learning classes
- 05:30 Wake up
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Vinyasa
- 08:30 - 09:30 Breakfast
- 09:30 - 11:30 Anatomy / alignment / prenatal
- 11:30 - 12:00 Break / Hatha
- 12:00 - 13:00 Philosophy
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Yin
- 15:00 - 16:00 Chakra / meditation
- 16:00 - 16:30 Break
- 16:30 - 18:00 Ashtanga
- 18:00 - 19:00 Ayurveda
- 19:30 - 21:00 Dinner
- 21:30 Lights off
Included excursions
There will be excursions on Sundays and sightseeing trips included in the price.
Instructors
Sachin Ji
Sachin Ji is from Rishikesh, India. He was born in the Holy City - Rishikesh which is known as The World Capital of Yoga. He started his yogic journey at a very young age. He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of yoga methodology. With his experience, practitioners are able to gain control of the body and muscles which enables them to perform complex asanas with ease.
Sri Astini
The meditation and Chakra healing teacher, Sri Astini is reckoned as the highest Priestess of Bali. Apart from this, she is also one of the directors of Yogmantra Bali. She is spiritually oriented right from her childhood days. This helps her to move on the shrine path of yoga. Yogini Sri Astini Ji is known for her deeper knowledge of yoga, mainly meditation and chakra healing. She is a certified yoga teacher and focuses mainly on the teaching of meditation and chakra healing.
Location
Feel free to explore to your heart’s content!
There is so much to do in Bali. So, from the put to sleep yoga practice, Yogmantra Bali also has adventurous and relishing tours every weekend. Aside from relaxing, you can also go for cultural tourism, crazy nightlife, eco-tourism, snorkeling, water sports, traditional market shopping, trekking, and much more.
Features
Activities
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Concierge desk
- Environmentally friendly
- Garden
- Lobby
- Meditation garden
- Multilingual staff
- Special menu request
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Convenience / grocery store
- Newspapers
Food
Ancient yogis believe food to be the creator of the life force that sustains your body and keeps you in good health. They serve three meals a day. Every meal is gluten-free, pure vegetarian, and vegan which is proven to have myriad health benefits.
Each meal is freshly prepared with organic (according to availability) and local Balinese ingredients. With light seasoning to nourish you with fiber, complex carbohydrates, and vitamins, every meal will leave you energized and uplift your body to keep you going throughout the intense practice.
All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy / life force energy (prana) from it. They believe that the way to a person’s heart is through their stomach! So, Yogmantra Bali chefs try their best to keep you amazed by serving a delicious variety of food every day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
Things to do (optional)
At Yogmantra Bali, they are offering complimentary Ayurvedic cooking classes for cooking passionate people. This cooking class is not only an experience of taste but it helps in making you understand the healing quality of meals and their application in the daily diet schedule. They offer 1 hour for each class of Ayurvedic food items along with the understanding of their importance in your balanced diet. They are:
- Khichdi - It is an Ayurvedic healing meal that is used for cleansing, detoxing and self-balancing
- Ayurvedic dosha balances breakfast, lunch, and dinner which is quite useful for Vata, Pitta, and Kapha.
- Ayurvedic healthy drinks, juices, and teas for energizing the body
- Ayurvedic home remedies for self-healing at home
What's included
- Course
- Certificate of completion
- 1 full body massage
- Daily meals and refreshments
- Excursions on Sundays and sightseeing Trips
- Kirtan / campfire on Saturdays
- Course materials for self-study
- 29 nights accommodation
- Pickup from Ngurah Rai International Airport (DPS)
What's not included
- Airfare
- Airport drop-off
- Other activities
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
26 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali is a very popular destination, and the small ocean-view airport efficiently handles more than 12 million passengers per year. It is a very safe place and all practicalities are very well organized. Find a cheap flight to Denpasar, Bali (DPS) by checking flight-search-engines.
The airport is about an hour's taxi ride away from the venue. Yogmantra Bali will arrange a free airport pick-up. Simply communicate your arrival time in advance and a trustworthy and friendly taxi driver will wait for you in the arrival hall with a name sign.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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