21 Day 200-hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training in Indonesia
In this 200-hour yoga teacher training course (YTTC), Bali Yog Peeth aims to build a strong foundation for you to discover your potential. This RYT-certified program will expand your horizons towards becoming a yoga teacher. Bali is also home to experienced teachers who will offer comprehensive and internationally recognized YTTC programs. They will train you to deepen your practice with proper knowledge and equip you with the needed skills to become a good yoga instructor.
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Highlights
- Eligible to register with Yoga Alliance upon completion
- An exploratory beginner to intermediate-level YTTC
- Introduction to Ashtanga yoga, plus Hatha and Vinyasa flow
- Emotional healing lessons
- 2 weekend excursion
- 1 complementary Ayurvedic massage
- 20 nights private or shared accommodation
- Daily nutritious vegetarian meals thrice a day
Skill level
- Beginner
- Intermediate
Types
20 days with instruction in English
Average daily hours of activity: 7
Accommodation
The soul flourishes in a healthy body in the same way your physical body requires a healthy, safe, and hygienic atmosphere. Bali Yog Peeth is situated in a peaceful place and is surrounded by lush green mountains and fields. Keeping in mind rooms that are designed according to the YTTC, their rooms are spacious and ventilated. Bali Yoga Peeth's management will always be your service to keep your rooms clean and hygienic.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
200-hour yoga teacher training in Bali
Bali Yog Peeth follows a Yoga Alliance-approved multi-style module, teaching various asana styles like Ashtanga primary series, Hatha yoga, and theme-based Vinyasa flows.
Build strength and flexibility through their balanced practical sessions, wherein every student will be observed and taught with meticulous detail. Understand the science of yoga through yoga anatomy and asana alignment, wherein you will learn individual differences and become a mindful teacher. Using props and modifications, you can create an inclusive space in your yoga classes wherein every student becomes a practitioner.
In this 22-day beginner-level 200-hour YTTC, Bali Yog Peeth aims to build a strong foundation for you to discover your potential. They will train you to deepen your practice with proper knowledge and equip you with the needed skills to become a good yoga instructor.
It's time to be immersed in the heart of your yoga journey with the 200-hour YTTC at Bali Yog Peeth, a truly transformational course aimed at deepening practice and understanding, thus preparing students to teach anywhere around the globe with confidence.
Situated amidst the serene landscapes of Bali and guided by a Yoga Alliance-certified faculty, the immersive training weaves ancient yogic wisdom with modern learning in a warm, supportive environment.
This course is ideal for the dedicated yoga practitioner, absolute beginners with a dedicated interest in yoga, and aspiring teachers looking to attain a globally recognized certification. So, whether you want to refine your practice or step into the role of a teacher, Bali Yog Peeth's 200-hour YTTC will provide you with the perfect foundation.
Your journey will encompass multi-style asana practice: Hatha, Vinyasa, and Ashtanga; breathwork; meditation techniques; teaching methodology; hands-on adjustments; yoga anatomy; and yoga philosophy - all woven together to give you a holistic understanding of the yogic path. You will gain the skills, confidence, and clarity to lead safe, inspiring, and meaningful classes anywhere in the world by the end of this course.
If you're ready to take your practice to the next level and step into your purpose, go and join them at Bali Yog Peeth and start your transformation today.
Course syllabus for 200-hour YTTC
Ashtanga yoga postures
You will learn the Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In this YTTC, Bali Yog Peeth will teach their students the basics of Ashtanga yoga and guide them through the complete Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition, which includes:
- 1st week - Introduction to Ashtanga yoga followed by sun salutation A and B
- 2nd week - Standing sequence postures and use of yoga prop
- 3rd week - Seated sequence postures and finishing postures
- 4th week - Mysore style and teaching practice
Hatha yoga and Vinyasa flow
1st week
- Pawanmuktasana series A
- Virbhadrasana A and B
- Parvakonasana
- Parsvaottanasana
- Surya namaskar (Hatha)
- Utthita trikona asana
- Parivritta parsvakonasana
Sitting postures
- Bhardwaj asana
- Ardha matsendrasana
- Bhujangasana
- Paschimottasana
- Purvottansana
- Pawan muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha chandrasana
- Natrajasana
- Merudanda vakrasana
- Ardha ustrasana
- Ardha salbasana
- Janusirsasana
- Pawan muktasana series B
- Surya namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana
- Vriksasana
2nd week
- Pawan muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha chandrasana
- Utthita hasta padangusthasana A / B
- Garudasana
- Surya namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana C
- Vriksasana
Sitting postures II
- Marichyasana A
- Marichyasana C
- Marichyasana B
Backbending postures
- Ustrasana
- Dhanurasana
- Setubandhasana
- Rajkapottasana
- Chakrasana
Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- Purvottanasana
3rd week
- Sun salutation A / B / C (Hatha yoga)
- Virbhadrasana A and B
- Parivrtta trikonasana
- Parivrittaparsvakonasana
- Bakasana
- Eka padabaka dhyanasana
- Dwi hasta bhujasana
- Vashisthasana
- Kaundilyasana
- Inversions
- Sirsasana
- Karnapidasana
- Savasana
- Sequencing
- Trikonasana
- Parsvakonasana
- Arm-balancing
- Mayurasana
- Parsva bakasana
- Hamasana
- Vrischikasana
- Astavakrasana
- Sarvangasana
- Halasana
- Matsyasana
- Savasana
- Teaching methodology
Yoga philosophy
- Introduction to yoga and yoga philosophy, its philosophy, and its evolution
- Introduction to Hatha yoga
- Nadis (ida, pingala, and sushumna)
- Chakras - the energy channels
- Explanation of Hatha yoga limbs (shatkarma, asana, pranayama, etc.)
- Introduction to yoga philosophy (yog darshan)
- Eight limbs of Ashtanga yoga
- Pancha - vayus
- Panchakoshas
- Sattva, rajas, and tamas (triguna)
- 4 padas of yoga sutras
- 3 ages
- Lives of yogis (inspiring stories)
- Introduction to Vedas
- Questions and answers
Anatomy and physiology
- Body movement and planes
- Joints and how to protect them
- Anatomy and physiology of muscles
- Anatomy and physiology of the ankle
- Anatomy and Physiology of the hip
- Anatomy and physiology of the knee
- Anatomy and physiology of the spine
- Anatomy and Physiology of the shoulder
- Physiology of muscles
- Breathing mechanism in yoga
- Workshop on different asanas
- Short introduction to mudras and bandhas
- Food and the digestive system
- Introduction to the nervous system
- Introduction to the respiratory system
Pranayama - breathing practices
- Introduction to pranayama
- Benefits of pranayama
- Introduction to mudras
- Clavicular breathing
- Diaphragmatic breathing
- Ujjayi
- Kapalbhati
- Bhramari
- Chandra - bhedi
- Sheetkari
- Introduction to shatkarma
- Introduction to meditative poses
- General guidelines
- Thoracic breathing
- Yogic breathing
- Bhastrika
- Nadi - sodhana
- Surya - bhedi
- Sheetali
Shatkarma - Yogic cleansing practices
- Rubber-neti
- Eye-cleansing
- Kapalbhati - cleansing the lungs
- Kunjal - stomach cleansing
Bandhas
- Mula bandhas
- Jalandhar bandha
- Udiyana bandha
- Its philosophy and evolution
Mudras
- Jnana mudra
- Shanmukhi
- Shambhavi mudra
- Chin mudra
- Bhairava mudra
- Nasikagra/ pranav
Asana alignment and adjustment
- Fundamentals of body alignment
- Standing poses
- Backward extension postures
- Twisting postures
- How to do a pose
- Common mistakes
- Contraindication
- Modification
- Hands-on adjustments
- What is the need for alignment
- Seated postures
- Forward extension postures
- Inverted postures
- What is the alignment of a pose
- Precautions
- Benefits
- Verbal adjustments
Meditation
- Introduction to meditation
- Why meditate?
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Different types of meditation techniques
- Om / mantra meditation
- Antat and Bahir
- Trataka
- Osho dynamic meditation
- Tips for silence meditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma meditation
Recitation of sacred sound
- Om asato maa sadgamaya (mantra from Upanishad)
- Tvameva mata ca pita tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
- Swasti prajabhyay (Ashtanga closing mantra)
- Om tryambakam yajamahe (mantra on Lord Shiva)
- Om sahana vavatu (mantra from Upanishad)
- Yogena cittasya (Sloka on Sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Teaching methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different levels of students
- How to cue / instruct at different levels
- Building positive and conscious communication, friendship, and trust
- Time management
- Qualities of a teacher
- Principles of demonstration and observation
- Assisting
- Correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Evaluation will be based on:
- Written test
- Attendance
- Behavior
- Asana practical test
- Performance
Additional classes
- Sound healing
- Iyenger class
- Kirtan session
- AcroYoga
- Ayurvedic class
Daily schedule for 200-hour YTTC
- 05:00 Morning bell
- 06:30 - 08:00 Self-study and discussion
- 08:10 - 08:50 Pranayama
- 08:50 - 09:45 Breakfast
- 10:00 - 11:00 Teaching methodology
- 11:10 - 12:40 Anatomy and alignment
- 12:40 Coconut break
- 13:00 - 14:00 Philosophy
- 14:00 - 14:45 Lunch
- 15:30 - 16:30 Self-practice time
- 16:30 - 18:00 Vinyasa flow
- 18:15 - 19:00 Meditation
- 19:15 - 20:00 Dinner
- 22:00 Lights off
Included excursions
Yoga activities in Bali are an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shining beaches, and crystal clear streams, forging the place into a perfect destination for learning and practicing yoga and meditation.
Bali Yog Peeth offers practicing yoga asana, pranayama, meditation, relaxation techniques, mindfulness activities, and kriyas, along with the de-stress and detox yoga retreat session in Bali.
Possible excursions for this course:
- Holy Water Temple
- Elephant Cave Temple
- Kintamani Active Volcano
- Virgin Beach / Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Instructors
praddep singh
Having curated a strong team, he is a role model and an inspiration to teach authentically and to live like a true yogi. (You will understand detachment when you meet him!) His wealth of knowledge across yoga, human psychology, and neuroscience, and years of experience in teaching are unparalleled.
Yogesh Jakhmola
Yogesh Ji, one of the senior teachers, has an in-depth understanding of Anatomy and Psychology and can assess students quickly and insightfully. Holding a Master’s degree in Yogic Science and a Master’s in Psychology, he integrates science and philosophy in a way that resonates at every stage of life. His humor also makes even the complex (and sometimes tedious) anatomy sessions engaging and easy to follow.
Location
Experience ultimate relaxation and nourishment at Bali Yog Peeth's yoga school, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in their tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort.
Recharge in thoughtfully crafted spaces that invite relaxation, while their carefully curated menu of wholesome, organic dishes nourishes both body and soul.
Food
Bali Yog Peeth's carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that will delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
The yoga school not only focuses on the optimum learning of yoga, but also on providing students with the perfect yoga diet that will help them to learn yoga in its factual state. Yoga food provided by the yoga school keeps students energized for the heavy yogic workout.
All the food that Bali Yog Peeth serves is from fresh vegetables, spices, and nuts, and is prepared onsite to serve hot and fresh food.
Alkaline start
Lemon water served on an empty stomach detoxifies acids and toxins that are generated in the body overnight. A cup of coffee, lemon tea, or green tea will then wake up all the organs to make yourself ready for the yogic workout.
Sattvic diet
A sattvic diet served by the yoga school leads to the clarity of the mind, thoughts, and physical health of the body. This diet is eco-friendly, alkaline, and very light. Fresh fruits, nuts, vegetables, grains, etc. are part of a sattvic diet. Bali Yog Peeth believes that a yogi must follow only the sattvic diet plan.
Plant-based diet
Heat destroys the enzymes, fiber, and nutrient contents of the food to an extent. As per Bali Yog Peeth's belief, raw food provides minerals and vitamins in the most virgin form. The enzymes play a crucial role in fighting disease and making the digestive system strong.
Herbs like coriander, turmeric, cardamom, ginger, and pepper are detoxifying, anti-microbial, and anti-inflammatory in nature, which helps in lowering stress and stimulates the functions of thyroids.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Fruitarian
- Lactose Free
- Yogic
- Ayurvedic
Spa treatments
- 1 complementary Ayurvedic massage included
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Opening and closing fire ceremonies
- Course books and course manual
- Yogic cleansing material
- 2 weekend excursions
- 1 complementary Ayurvedic massage
- Free taxi pick-up from the airport to Bali Yog Peeth
- Hot and cold-water shower, hairdryer, and kettle
- Rooms with hot water, attached bath, and toilet
- In-room satellite television, fridge, and air conditioning
- 24/7 CCTV surveillance
- 20 nights accommodation
- Unlimited free high-speed Wi-Fi
- Daily nutritious vegetarian meals thrice a day
What's not included
- Flight fare
- Airport drop-off
- Medical cost
- Additional nights' stay beyond the course duration
- Extra massages beyond the complementary one
- Lunch or dinner on Sundays
- Anything that is not listed in the inclusions list
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
32 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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