22 Day 200 Hour Ayurveda, Hatha, Ashtanga, Vinyasa Yoga Teacher Training in Rishikesh, India

Know Your Traditional Yoga School in India – Gurukul Yogashala

Gurukul Yogashala, a traditional yoga school in Rishikesh, offers Yoga Alliance–certified Yoga Teacher Training and Yoga Retreats, including 100, 200, 300, and 500 Hour Yoga TTC in India. We also provide specialized short-term courses such as 85 Hour Prenatal Yoga TTC, 50 Hour Yin Yoga TTC, Aerial Yoga TTC, Ayurveda TTC, Sound Healing TTC, and more. All courses—residential and online—are designed for practitioners of every level, from beginners to advanced.

The school provides an in-depth journey into Traditional Hatha Yoga, Mysore-style Ashtanga, Vinyasa Flow, Pranayama & Meditation, Mudra, Bandha, Yoga history and Kundalini philosophy, and functional anatomy Marma Therapy and so much more.

Ayurveda Workshop: An enriching workshop rooted in ancient Ayurvedic traditions, offering practical knowledge for holistic healing and balanced living.

Students also experience one of these powerful healing practices — Sound Healing, Emotional Healing, Chakra Healing.

Creative and community-building activities such as Mehendi Art, Rangoli Art, Mandala Art, and optional sessions of Acro Yoga, Bollywood Dance, or Body Movement further enrich the experience.

200 Hour Yoga Teacher Training in Rishikesh - Introduction

Are you passionate about yoga and inspired to empower others? Transform that passion into purpose by becoming a Registered Yoga Teacher through our 200-hour Yoga Teacher Training in India.

At Gurukul Yogashala, our 22-day traditional yoga teacher training is intentionally designed for small groups, ensuring every student receives personalized guidance and nurturing support from experienced teachers.

Whether you are a beginner or an experienced practitioner, this program equips you with the skills, confidence, and authentic knowledge needed to teach yoga effectively.

During your stay, you’ll experience deep personal growth, meaningful transformation, and unforgettable moments with like-minded individuals, together walking the path of yoga, consciousness, and holistic healing.

Course Schedule & Important Dates

• Official arrival date: 2nd of every month
• Welcome Ceremony & Orientation: 3rd of every month
• Course ends: 22th of every month
• Certification & Departure: 23rd of every month
• Note: Certification will be done in the morning and you can depart post lunch
• Check-in time - 11 am Onwards (till 5 pm)

Who can join this affordable 200 Hour yoga teacher training in India?

Gurukul Yogashala offers a Traditional 200-Hour Yoga Teacher Training, accredited by Yoga Alliance USA, covering:

Hatha Yoga, Mantra Chanting, Pranayama & Meditation, Cleansing Kriyas, Ashtanga & Vinyasa Flow, Functional Anatomy, Kundalini & Yoga Philosophy, and Ayurveda.

This training is ideal for those who want:

• To become a Yoga Alliance Certified Yoga Teacher and teach yoga worldwide
• To embrace a healthy and balanced Yogic Lifestyle
• To deepen their personal practice with traditional yoga teachings
• To enhance teaching skills with the right techniques behind every posture
• To achieve holistic health and a deeper understanding of yogic wisdom

What Will You Gain?

Gurukul Yogashala’s Yoga Alliance Certified 200-Hour Yoga Teacher Training in Rishikesh is designed to equip you with the knowledge and skills to become a certified yoga practitioner and teacher. Immerse yourself in the Himalayan tradition with a disciplined routine, wholesome organic vegetarian meals, and exposure to North Indian Hindu culture.

By joining this course, you will:

• Gain traditional knowledge with a modern approach, easily applicable in daily life
• Receive professional training suitable for beginners and advanced practitioners
• Become a certified yoga teacher, ready to teach worldwide
• Build lifelong friendships with fellow students
• Learn in-depth practices including Hatha Yoga, Ashtanga Yoga, Pranayama, Yoga Nidra, Meditation, Yogic Lifestyle, Ayurveda, Kundalini Yoga, and more
• Connect deeply with your inner self through various complimentary wellness sessions

What different Yoga Styles will you learn

What is Hatha Yoga?

Hatha Yoga is a widely practiced form of yoga that uses physical techniques to balance and channel vital energy in the body. The word “Hatha” comes from Ha (Sun) + Tha (Moon), symbolizing the union of opposites and harmony within.

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic form of Hatha Yoga that links breath with movement. It builds strength, flexibility, and endurance, while promoting mental clarity, focus, and inner peace through a structured series of postures, breathing, and meditation.

What is Vinyasa Yoga?

Also known as Flow Yoga, Vinyasa synchronizes breath with movement in smooth sequences. It reduces stress, improves heart health, and is adaptable to all fitness levels, making it both energizing and therapeutic.

What is Pranayama?

Pranayama is the practice of guiding and regulating the breath to manage the flow of prana (life energy) in the body. It helps calm the mind, energize the body, and support physical, mental, and emotional well-being. During pranayama practice, you will learn different breathing techniques, how to coordinate breath with movements, and methods to restore balance and vitality.

What is Meditation?

Meditation is the practice of training the mind to focus and be fully present. It helps calm thoughts, reduce stress, and cultivate inner peace and self-awareness. Through regular practice, it enhances concentration, emotional balance, and overall well-being.

200 hour Yoga Teacher Training Curriculum

Hatha Yoga

Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Sessions in Hatha Yoga Teacher Training are rooted in ancient practices that evolve your consciousness to a higher understanding.

What will you gain?

• Learn different variations and modifications of the asanas according to different flexibilities
• Learn the English names and Sanskrit names of the asanas
• Learn the right alignment during the class and hands-on adjustments for beginner and advanced students
• Use props (belt, bolster, pillow, wall, block) as supporting agents
• Establish creative and challenging classes using the right voice and words
• Asana knowledge in traditional, therapeutic, and healing contexts
• Important contraindications and necessary modifications in relation to modern problems (hyperthyroidism, diabetes, hypertension, arthritis, and so on)

Hatha Yoga Sequence

• Surya & Chandra Namaskar – sun and moon salutations
• Pawanmuktasana series – Joint mobility
• Standing, sitting & kneeling asanas – strength, stability, and flexibility
• Prone & supine asanas – back strength, spinal release, and core work
• Forward, backward & twisting asanas – spinal flexibility and detoxification
• Balancing & inverted asanas – core stability, concentration, and circulation
• Counter poses – Alignment and safety

Mysore-style Ashtanga

K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200 Hour Yoga Teacher Training Course, the primary series of Mysore-style Ashtanga is taught in a systematic manner to help you achieve your goal.

What will you gain?

• Role of Drishti in Every Asana
• Synchronizing breath with asanas
• Doing Bandhas in Asanas
• Transitioning to self-practice
• Contraindications of postures
• Learn English and Sanskrit names
• Learn the right adjustment during the asana class
• Learning how to teach Ashtanga Yoga Primary Series

Mysore-style Ashtanga Sequence

• Ashtanga Surya Namaskar – A, B, C
• Ashtanga Standing Pose – Forward Bend, Side Stretch, Leg Stretch, Balance
• Ashtanga Beginner Strength Pose – Arm & Leg Strength, Twisting, Core Strength
• Ashtanga Finishing Pose – Back Bend, Upside Down, Cooling Pose

Vinyasa Flow

Vinyasa Flow has movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to another.

What will you learn?

• How the Vinyasa yoga will decrease stress, anxiety, and depression
• Increase in energy and improvement in cardiovascular conditioning
• How the Vinyasa flow will burn calories faster
• Combining proper breathing with the flow

Vinyasa Yoga Sequence

• Vinyasa Surya Namaskar – Traditional Sun Salutation variations (Classical A & B Flow)
• Vinyasa Standing Asana Flow – Forward bend sequence, lateral stretch flow, hip opening flow, balance postures
• Vinyasa Strength-Building Flow – core activation, dynamic twisting sequence, arm & leg strengthening transitions
• Vinyasa Closing Sequence – Gentle backbends, inversions or preparations, cooling & Restorative asanas

Pranayama

Pranayama is the practice of rhythmic breathing to purify the body, provide oxygen, and enhance the mind–body connection. It promotes calmness, focus, and concentration. This course teaches various breathing techniques, locks, and mudras for effective practice.

What will you learn?

• Introduction, importance, and benefits of Pranayama
• Preparing yourself for practice and sitting postures
• Nostril activation for effective practice
• Functions, levels, and balancing of pranas; breath retention
• Breathing techniques, prana flow, and connection with chakras
• Beginner and intermediate practices integrated with meditative postures

Different Types of Pranayama

• Nadi Shodhana Pranayama
• Surya Bhedi Pranayama
• Chandra Bhedi Pranayama
• Ujjayi Pranayama
• Bhastrika Pranayama
• Bhramari Pranayama
• Sheetali Pranayama
• Sheetkari Pranayama
• Kapalbhati Pranayama

Mudras

Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioners can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.

What will you learn?

• The secret of mudras
• The position of different elements in your hands
• The importance and advantages of mudra

Practice of different Mudras

• Jnana mudra
• Chin mudra
• Dhyana mudra
• Yoni mudra
• Bhairava mudra
• Vairagya mudra (dispassion)
• Vayu mudra (air)
• Pran mudra (prana)
• Prithvi mudra (Earth)
• Surya mudra (Sun)
• Varun mudra (God of water)
• Agani Mudra

Bandhas

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

What will you learn?

• Meaning of Bandhas and their importance
• Draining of Pranas and how to retain them
• Understanding the chakras and the role of Bandhas
• Benefits and precautions during the practices

Practices (for beginners and intermediate level)

• Mula Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha
• Agnisar (for Uddiyana preparation)
• Bahir Kumbhaka (external retention)
• Antar Kumbhaka (internal retention)

Shatkarma or Yogic Cleansing

Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.

What will you learn?

• What Shatkarma is, along with its benefits and precautions
• Who should practice it and who should avoid it
• Preparation steps and post-practice guidelines

List of Shatkarma practices:

• Jal Neti Kriya
• Sutra Neti Kriya
• Netra Neti Kriya
• Kapalbhati Kriya
• Kunjal Kriya

Meditation

Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense, further facilitates control of the mind which is the preparation for meditation.

What will you learn?

• Introduction to Dharana, Dhyana, and Samadhi
• History and philosophy of meditation
• Preparation, aim and objective of meditation
• What meditation is and what it’s not
• Meditation traditions
• Correct sitting posture and role of diaphragmatic breathing
• Correct breathing during meditation
• Meditation practice

Different Types of Meditation Practices

• Om meditation
• Japa / Ajapa meditation
• Mantra meditation
• Trataka meditation
• Chakra meditation
• Guided meditation
• Mindfulness meditation
• Breath awareness meditation
• Loving-Kindness meditation
• Inner silence meditation
• Progressive muscle relaxation meditation
• Emotional awareness meditation

Yog Nidra – Psychic Sleep

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness.

What will you learn?

• Meaning, basics, purpose, and Tantric origin of Yoga Nidra
• Various schools, traditions, lifestyle guidelines, and practitioner rules
• Benefits and precautions
• Difference between meditation and Yoga Nidra
• Yoga Nidra experience and healing applications
• Three-body awareness, four states of consciousness, and stages of Yoga Nidra

Mantra

Mantra Meditation employs the power of chanting to align mind, body, and spirit, expanding awareness and facilitating inner and outer healing.

What will you learn?

• What is a mantra – understanding its meaning, significance in life, and the process of personal mantra initiation.
• Healing of body with mantras
• Use of mala in mantra recitation
• How will mantra help you in your life?

List of Mantras Chanting

• Ganesh Mantra
• Gayatri Mantra
• Shanti Mantra
• Mahamrityunjaya Mantra
• Guru Brahma Mantra
• Dhyana Mulam Mantra
• Om Purnamadhah
• Krishna Mantra
• Shiv Mantra
• Narayana Mantra
• Ram Mantra

Yoga History & Philosophy

Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our life but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra and much more.

What will you learn?

• Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
• Introduction of Patanjali Yoga Sutras
• Nadis (Ida, Pingala & Sushumna)
• Introduction of Hatha Yoga Pradipika
• Eight Limbs of Ashtanga Yoga
• Pancha – Vayus, Panchakoshas
• Sattva, Rajas & Tamas (Trigunas)
• Four Padas of Yoga Sutras
• Life stories of yogis (Inspiring stories)
• Introduction of Chakras – energy centres of the body & Kundalini
• Introduction to Vedas

Kundalini Philosophy

Kundalini Yoga is practised to activate the kundalini energy, which sits at the base of the spine. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana.

The term kundalini comes from the Sanskrit word "Kundal" which means circular or the coiled snake at the base of the spine.

During the 200 Hour Yoga Teacher Training, you will have a comprehensive introduction to Kundalini Yoga which will help you in understanding what the subject entails and how to move ahead in the future regarding an in-depth understanding of this vast subject Kundalini Yoga.

What will you learn about Kundalini Yoga practices during the training?

• Introduction, definition, core principles, unique features, aims, and historical evolution of Kundalini Yoga
• Recognizing energetic blocks/flow and traditional methods to balance, activate, and harmonize the subtle body
• Understanding various meditative practices for different chakras and their role in spiritual awakening

Yogic Lifestyle

Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.

What will you learn?

• Understanding what a yogic lifestyle is, who a yogi is, and why a healthy lifestyle matters
• Importance of a yogic lifestyle, including vegetarian/vegan diet and basics of the yogic diet
• Daily routines: morning–evening practices, sleep cycle, and preparation for restful sleep
• Living with awareness: behaviour toward others and following Yamas & Niyamas

Ayurveda Workshop

Ayurveda is the ancient Indian science of holistic healing that nurtures balance of the body, mind, and spirit. Through traditional Ayurvedic practices, the body is purified and harmonized by balancing the three doshas: Vata, Pitta, and Kapha, supporting natural health and inner well-being.

What will you learn?

• Introduction of Ayurveda and Definition
• Meaning and importance of Dincharya - Daily routine activities according to Ayurveda
• Introduction to tridoshas - Vatta, Pitta & Kapha
• Understanding the concept of Sapta Dhatu - 7 Body Tissues
• Understanding the concept of Ama - Toxins in the body
• Learning the meaning of Ojas - Immunity
• Learning about seasonal regimes
• What are six different tastes

Applied Ayurveda

Applied Ayurveda focuses on bringing ancient Ayurvedic wisdom into daily life. By understanding and practicing these principles, one learns how to live a balanced, healthy, and harmonious life in alignment with nature.

What You Will Learn To:

• Prepare Ayurvedic detox teas, including liver detox, Tulsi, and herbal infusions
• Create natural Ayurvedic face and hair masks
• Practice Ayurvedic gardening and understand medicinal plants
• Learn the basics of Basti therapy
• Detoxify the body using traditional Ayurvedic cleansing methods
• Perform Abhyanga (self-massage) with Ayurvedic oils for relaxation and vitality

Ayurveda Marma Therapy

• At Gurukul Yogashala, you will explore the connection between emotions, trauma, and the body as part of the 200 Hour Yoga Teacher Training. Students learn the theory and practical application of techniques combining Marma Therapy, Meditation, Breathwork, and Asanas to understand how emotions are stored in different parts of the body and how to release them.
• With these sessions, you will explore the theory and practice of Marma Therapy, you will learn to identify key energy points, understand how they store emotions, and apply for emotional healing. You will also gain the skills to support emotional balance, inner resilience, and holistic well-being for yourself and others, integrating these methods into your yoga practice and daily life.

What will you learn?

• Understanding Marma Therapy, the 72 Marma points and how they store emotional memories
• Techniques for stimulating Marma points to release blocked emotions
• How Marma point therapy enhances the flow of prana and promotes healing according to Ayurveda
• Key points and precautions
• Effects of Emotional Healing through Marma Therapy on the body, mind, and spirit
• Ways to achieve physical, mental, and spiritual wellness

Functional Anatomy

Anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.

What will you learn?

Anatomy Foundations & Movement Basics: Understand the role of anatomy in yoga, basic bones and joints, movement terms, flexibility vs. mobility, and injury prevention essentials.

Spine, Core & Breathing Anatomy: Learn spine structure, core muscles, pelvic awareness, diaphragm mechanics, and the connection of breath to the nervous system.

Upper & Lower Body Anatomy: Focus on shoulder, elbow, wrist, hip, knee, and foot alignment to support safe and effective movement.

Asana Biomechanics & Functional Movement: Explore anatomy in forward bends, backbends, twists, and side bends, balance mechanics, and fascia/connective tissue in movement.

Energetics & Safe Alignment in Yoga: Study bandhas, parasympathetic activation, common yoga injuries, and safe alignment for diverse body types.

Alignment & Adjustment: Learn the posture alignment in accordance to the Iyengar Yoga. Expert teachers of Gurukul Yogashala will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.

What will you learn?

• Why is it important to align your own body during the asana practice?
• Alignment and precision in the practice of asanas.
• Use of props such as blocks, straps, and blankets for correct alignment according to Iyengar yoga
• Learn the right alignment in various asanas: standing, seated, backward/forward extensions, twisting, and inverted postures
• Understand the common mistakes, precautions, benefits, and modifications according to strength and flexibility

Teaching Methodology

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art, as it can change lives, so a lot of preparation and skills go into it.

What will you learn?

• Blending traditional teaching methods with a modern outlook prioritizing holistic approach in teaching.
• Crafting an engaging curriculum; Connection and empathy during the sessions
• Efficiency in class management
• Safety and effectiveness
• Preparing yourself mentally and emotionally before teaching
• Keeping a positive attitude during and after the practice
• Developing step-by-step class structures
• Proper adjustments with and without yoga props
• Establishment of yogic personality

Teaching Practice:

There will be teaching practice done by all the participants of the batch in the presence of the teacher that will help you in giving hands-on practical experience.

Complimentary sessions

Each participant will have an option to choose from following one-to-one sessions. Kindly note only one of the following sessions will be complimentary, students can select from the following. If they wish to have more than one then you can connect with the team.

• Emotional Healing Consultancy & Massage
• Ayurveda Consultancy and Massage
• Sound Healing Session

Group Complimentary Sessions

Depending on the availability of the teachers, only one session from each of the following will be conducted in every batch:

Enriching Add-On Workshops

• Ayurveda workshop

1. One Complimentary Healing Group Session

• Sound healing
• Emotional healing
• Chakra healing

2. One Complimentary Group Session by the river

• Acro yoga
• Pranayama
• Meditation

3. Complimentary Active Group Sessions

• Bollywood dance session
• Body movement session

Complimentary Group Art Activities

Gurukul Yogashala offers hands-on experiences in traditional Indian arts such as Mehendi (Indian tattoo), floral Rangoli, and Mandala art—perfect opportunities to connect, collaborate, and create meaningful memories together.

Sample of Daily Schedule

• 06:00 - 07:30 Mysore-style Ashtanga Yoga & Vinyasa Flow
• 07:40 - 08:40 Pranayama / Kriya / Mudra / Bandha
• 08:45 - 09:30 Breakfast
• 09:30 - 10:00 Mantra & Kirtan
• 10:15 - 11:15 Functional Anatomy
• 11:15 - 12:15 Alignment & adjustment
• 12:30 - 13:30 Lunch
• 13:30 - 14:30 Rest
• 14:30 - 15:30 Philosophy
• 15:30 - 16:00 Tea break
• 16:00 - 17:30 Hatha Yoga Workshop
• 17:45 - 18:45 Traditional & Dynamic meditation
• 18:45 - 19:00 Yoga Nidra
• 19:15 - 20:00 Dinner
• 22:00 Lights out

Note: The schedule is subject to change based on weather, teacher availability, and ashram requirements.