25 Day 200-Hour Intensive Multi-Style Yoga Teacher Training Course in Rishikesh, India
Multi-Style Yoga Teacher Training India
Join this 200-hour Hatha and Ashtanga-Vinyasa and yoga Nidra teacher training course located in the Land of Gods (Devi Bhumi), Hare Rama Institute in Rishikesh, India. It is one of the yoga schools where you can learn multi-styles of yoga such as Hatha, Ashtanga, Iyengar, and Vinyasa Flow. No place can be better than Rishikesh for yoga practices as you can enjoy lush green Shivalik ranges in your backdrop and the beautiful beaches of the Ganges. You can enjoy your life’s best sunrise here while practicing yoga on the holy banks of Rishikesh. The serenity and spiritual vibe of this place had drawn the myriads of yogis and saints to practice yoga on this land for ages. The yoga teachers are predominantly selected who follows the lineage of Himalayan yoga tradition in order to impart authentic yoga teachings and science. The class size is designed for 12-15 students.
Meet the instructors
Highlights
- Daily pranayama, shatkarma, meditation and mantra chanting
- Daily Nidra, Hatha and Ashtanga-Vinyasa yoga practice
- One sound healing session and one kirtan session
- One Aerial yoga session
- Certificate of completion
- Pick-up service from Dehradun airport
- 24 nights accommodation
- Daily 3 times yogic food, detox tea, and juice
Skill level
- Beginner
- Intermediate
Types
22 days with instruction in English
Accommodation
Facilities
- Dining area
- Free Wi-Fi
The accommodation will be in one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.
They basically provide two types of accommodation: private and twin shared rooms. Students, according to their preference, can choose their accommodations.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an attached bathroom. The complete center campus has unlimited high bandwidth Wi-Fi service.
Program
Course overview
In this intensive yoga course, you will know the history of yoga, its philosophy, human physiology and anatomy, teaching methodology, alignments, variations and modifications, and other nuances of teaching and your own practice. The program is designed by well-experienced yoga gurus to introduce the students to their journey of evolving into expert and able teachers with an enjoyable, unperturbed, and enlightening experience. The course covers a chanting session as they believe that chanting the Vedic mantra generates positive vibrations and connects with the universe.
In this Ashtanga-Vinyasa session, you will practice the Primary Series (the First Series). The regular practice of this series heals all sicknesses and cleanses the body for deeper yogic practice. The shatkarma and pranayama sessions remove the blockages in the nadis. The course covers the study of yoga philosophy including Bhagwat Geeta, Patanjali’s Yoga Sutra, and other yogis' texts, you will also practice yogic lifestyle and ethics for yoga teachers. Institute take small group of 10-12 students so that each student can get the teacher's attention.
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich in spiritual energy.
- Tvameva Mata ca pita Tvameva (Sloka on gods)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Om Tryambakam Yajamahe (Mantra on lord Shiva)
- Om Sahana vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo Maheshwari (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Yoga postures (asana)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline at Adi Yogpeeth.
Hatha yoga course syllabus
The word Haṭha literally means force and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Pawanmuktasana series 3
- Surya Namaskar (sun salutation)
- Chandra Namaskar (moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Uttkatasana - chair pose
- Virabhadrasana 1 - warrior 1
- Virabhadrasana 2 - warrior 2
- Virabhadrasana 3 - warrior 3
- Ardha Chandrasana - half moon pose
- Vriksasana - tree pose
- Parvatasana - mountain pose
- Adho mukha svanasana - downward facing dog
- Kati chakrasana - waist rotating pose
- Malasana - squatted yoga pose
- Garudasana - eagle pose
- Baddha Konasana - bound angle pose
- Rajkapoot asana - pigeon pose
- Bhujanghasana - cobra pose
- Urdhva Mukha svanasana - upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana - reclining hero pose
- Virasana - hero pose
- Vajrasana - thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
- Introduction of pranayama, benefits of pranayama, and general guidelines
- Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi and Chandra - Bhedi
- Sheetali and Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Bandhas (energy lock)
The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula and Maha bandha teaching
- Teaching
- Doubts
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Breathing awareness meditation
- Om or mantra meditation
- Trataka
- Dynamic meditation
- Tips for developing concentration
- Silence practice
- Ajapa japa
- Antar Mouna
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called Turiya, a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
Anatomy and physiology (Sharir Vijnan)
A proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Anatomy of breathing
- Inversions
- Savasana
Yoga philosophy (Yoga Darshana)
Yoga philosophy is the foundation of the yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras
- Introduction to the Himalayan tradition of yoga
- Introduction to the different Indian philosophy
- History of yoga
- Yoga Sutra of Patanjali
- Types of yoga
- Eight limbs of yoga
- Yamas and niyamas (Ethics of yoga)
- Philosophy of asana
- Concentration and its power
- Four aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagavad Gita
- Chakras
- Kundalini
- Science of karma
- Indian culture and spirituality
Teaching practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, their students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observing, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Assessments
Students take turns practicing their teaching skills by performing in front of their peers and teachers. Assessments are based on:
- Written-test
- Oral test
- Attendance
- Performance
- Behavior
Tentative daily schedule
- 05:00 Morning bell
- 06:00 - 07:30 Hatha yoga asana and alignment and teaching practice
- 07:45 - 08:45 Pranayama and shatkarma and teaching practice
- 09:00 Breakfast
- 10:00 - 11:00 Yog anatomy and physiology
- 11:05 - 12:05 Indian yog philosophy
- 12:05 - 13:15 Self-study and assignment
- 13:30 Lunch
- 15:30 - 17:00 Ashtanga and Vinyasa and alignment and teaching practice
- 17:15 - 18:15 Meditation and mantra chanting / yog Nidra / kirtan
- 19:15 Dinner
- 21:00 Lights off
Included excursions
- River Ganges worship ceremony
- Waterfall hiking
- Himalayan temple tour
- Ancient Guru Vashistha cave tour
Instructors
Monika Pundir Ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Pradeep Singh
Experienced and passionate 500-hour certified yoga instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counseling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
Arjun Sharma
Arjun Sharma is an experienced Aerial yoga teacher with a certified 500-hour yoga teacher trainer and eight years of experience in Aerial asana and flow and has taught this practice for more than six years. Arjun specializes in providing yoga training that can help people reach their physical, mental, and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help.
soma ji
From a young age, Soma was drawn towards a spiritual way of living and mind-body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Soma started practicing Asana Pranayam & Meditation yoga and meditative qualities captured her heart. Soma had no intentions of teaching yoga. She wanted to immerse herself in a training to deepen her practice. Little did she know the universe had other plans. Soma has practiced with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong.
Ajay ji
Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a yoga teacher training program, earning a certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga.
Location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Hare Rama Institute, which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river.
The river is considered holy, and the city is renowned as the world’s yoga capital. The surrounding of Hare Rama is very serene and peaceful and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The Institute is within a walking distance of the river Ganga. The Institute is surrounded by the serene green mountains which heal the inner soul and the river Ganga flow within a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Hare Rama Institute regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Hare Rama Institute also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Spa treatments
Ayurveda massage services are available with additional charges of 15 USD per session.
What's included
- Yoga material
- Weekend excursions
- Complete yoga kit and a school t-shirt
- 1 Himalayas sightseeing trip
- Certificate of completion
- Free taxi pick-up from Dehradun Airport (DED)
- 24 nights comfortable accommodation
- Daily nutritious vegetarian meals, herbal tea, and detox juice
What's not included
- Airfare
- Air conditioner
- Room heater
- Pick-up service from Delhi airport
- Airport drop-offs
- Personal expenses
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the DED (Dehradun) airport is included. Hare Rama Institute will arrange drop-off at an additional charge of 1000 INR.
Cancellation Policy
- A reservation requires a deposit of 22% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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