15 Day 100-Hour Intensive Yoga Seeker Upskilling: Yoga Teacher Training in Rishikesh, India
Advanced Yoga Teacher Training Course Rishikesh
Master the secrets of Nath and Hatha. This 15-day intensive residential program is designed for certified yoga teachers, dedicated practitioners, and seekers wishing to deepen their understanding of authentic Hatha and Nath yoga systems. The course will be a transformative journey of sādhanā, theory, and transmission rooted in ancient yogic wisdom and set in the serene spiritual atmosphere of Rishikesh, the birthplace of yoga. This is not just a course—it’s an immersion into the inner fire of yogic discipline, breath, stillness, and awakening through asanas, pranayama, kriyas, mudras, mantras, and deep meditative practices.
Meet the instructors
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Highlights
- Over 60 classical asanas
- Alignment, sequencing, and correction
- Classical pranayama techniques
- Nath yoga teachings, including Kaya Sadhana and Siddha concepts
- Guided study of Hatha Yoga Pradipika and Nath texts
- Certificate upon completion
- 3 times daily healthy yogic Ayurvedic food
- 14 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
15 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Dining area
- Garden
- Terrace
- Yoga shala
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
During this course, you will be accommodated at Yoga Niketan Ashram. It is located in the most sacred place near the bank of the holy river Ganga and the proximity of both Rishikesh—the ancient place of pilgrimage, the neighboring Shivanandanagar, and the famous Ram Jhula.
The rooms are nice and clean with a picturesque view of the holy river and the surrounding hills. Books on yoga and philosophy are available.
Program
Authentically Nath Yoga: The Foundation of All Yoga Systems
Nath yoga stands as the authentic root of all modern yoga traditions, embodying the ancient wisdom passed down from the Siddhas and Yogis. Traditionally recognized as both Hatha yoga and Tantra yoga, Nath yoga offers a comprehensive and systematic approach to self-mastery and spiritual realization.
Shree Aadinath Yog is committed to preserving and sharing the authentic essence of Nath and Hatha yoga. Their teachings are deeply rooted in the wisdom of yogis and Siddhas, the ancient Nath masters, offering a profound journey toward self-realization. Through systematic techniques that are both scientific and spiritual, practitioners gain mastery over their body, mind, and energy.
Who this retreat is for:
- Certified yoga teachers/seekers wanting to upgrade and refresh their practice
- Practitioners seeking to experience the inner layers of Nath-Hatha yoga
- Spiritual seekers and sadhakas committed to deep practice and knowledge
- Those drawn to yogic disciplines as a path of self-transformation
Embark on a transformative journey guided by yoga scholar Dr. Naresh Nath Yogi, who brings 25 years of study, 7 years of research, and 15 years of teaching experience to the world.
Join them in Rishikesh to uncover the hidden dimensions of yoga and become more profound, effective in your life.
Curriculum highlights
1. Traditional Hatha Yoga Practices
- Asana sadhana: 60+ classical asanas with alignment, sequencing and correction
- Pranayama: Classical techniques (Nadi Shodhana, Bhastrika, Kapalbhati, etc.)
- Shatkarma kriyas: Practical cleansing methods (Neti, Dhauti, Trataka, etc.)
- Mudras and bandhas: Inner locks and energetic seals
- Surya and Chandra Namaskar: Ancient versions with mantra awareness
2. Nath Yoga Essentials
The Nine Nathas: Origins, lineage, and philosophy
Nath yoga teachings:
- Commentary on Goraksha Shataka and Siddha Siddhanta Paddhati
- Kaya Sadhana and Siddha Concepts: Inner alchemy and energy embodiment
- Chakra and Kundalini studies: Nath yogic approach to subtle body awakening
3. Meditation and Mantra
- Dharana techniques: From Trataka to Inner Sound (Nada Yoga)
- Silent meditation retreats (3 days)
- Type of mantra (Japa and Ajapa Japa) Use of bijas and Nath lineage mantras
4.Philosophy and Yogic Psychology
- Hatha Yoga Pradipika and Nath texts - guided study and discussion
- Body-mind-energy framework in Nath yoga
- Yogic lifestyle, diet, and ethics (Yama-Niyama beyond morality)
5. Teacher Development and Sharing
- Teaching methodology and voice of transmission
- Small group teaching and feedback sessions
This course is far beyond a typical yoga course: it is an intensive, wisdom-driven training designed to deepen your understanding, refine your practice, and elevate your experience. Rooted in the ancient traditions of yoga, this immersive experience will empower you with authentic knowledge and practical mastery, making it a life-changing opportunity for dedicated practitioners and aspiring teachers alike.
A Transformational Journey of Self-Discovery
Daily schedule
Day 1: Arrival and Introduction
- 12:00 – 13:00 Check-in and lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 14:30 Welcome and introduction
- 14:30 – 16:00 Rest
- 16:00 – 17:00 Lecture: Pranayama techniques and practice
- 17:00 – 18:00 Simple micro exercises (yogic terms)
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Evening/sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Spiritual discourse, Q&A
Day 2: Foundations of Yoga
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Traditional sun salutation and micro exercises
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Indian/Hindu philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Classification of pranayama and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Evening/sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Spiritual discourse, Q&A
Note: Day 3 and 4 schedules will be the same.
Day 5: The Philosophy of Yoga
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha Yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Samkhya yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Classification of bandhas and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Music meditation, Q&A
Note: Day 6 and 7 schedules will be the same.
Day 8: Deepening the Practice
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Ashtanga yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Hatha yogic mudras and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Kirtan meditation, Q&A
Note: Day 9 and 10 schedules will be the same.
Day 11: Exploring the Secrets of Yoga
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Hatha yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Secrets of mantra chanting techniques
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Kirtan meditation, Q&A
Day 12: Nath Yoga and Meditation
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Nath yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Classification of meditation and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Candlelight meditation, Q&A
Day 13: Awakening the Kundalini
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Principles of cause and effect
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Kundalini/chakra meditation techniques
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Moonlight meditation, Q&A
Day 14: Secrets of the Mind
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture on types of sadness and remedies
- 10:00 – 12.00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Secrets of Kundalini meditation and its practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Moon light meditation, Q&A
Day 15: Reflection and Departure
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Final conversation, Q&A
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch and check out
Instructors
Dr. Nareshnath Yogi
Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Location
Rishikesh is a city in the Uttrakhand state of India that has been known for being one of the tourist hot spots in the country and is famous among travelers from various corners of the world too. Situated in the foothills of the Himalayas beside the Ganga River, this city is also renowned for being the center of studies of yoga and meditation.
Home to India's popular adventure sports like river rafting, bungee jumping, and air safari, the city has been the favorite spot for visitors for the last several years. The major attractions that make it a wonderful place include the Lakshman Jhula, Rajaji National Park, Ram Jhula, Triveni Ghat, Neelkanth Mahadev Temple, and more.
Food
You will enjoy healthy yogic Ayurvedic food consisting of natural and local fruits and vegetables.
Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Hatha Tantra Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One free Massage.
Things to do (optional)
- Visit the Group of Temples, worldwide known for its spiritual knowledge
- Evening Holly Ganga Arti
- Enjoy local Ayurvedic treatments like massages and therapy
- Relax and recover in the beautiful garden
What's included
- All yoga and meditation activities
- Breakfast, lunch, dinner, and tea included
- Filtered water
- Yoga mats
- 14 nights accommodation
- Pick-up and drop-off from Jolly Airport Dehradun or Rishikesh railway station or bus stand
- Certificate upon completion
- GST
Included Exclusive Gifts
One free Massage.
A participant can take one free ayurvedic massage.
What's not included
- Sightseeing
- Ayurvedic treatments
- Airfare
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer not provided
Indira Gandhi International Airport
208 km away from your destination
Arrivel by airplane:
Dehradun Airport (IATA: DED, ICAO: VIDN), also known as Jolly Grant Airport, is a domestic airport serving Dehradun, the capital of Uttarakhand, India.
The fastest way to reach Rishikesh from New Delhi is to take a flight to Dehradun Airport, then a cab to Rishikesh that takes 1.30 hours.
Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off facility from Dehradun Airport or Rishikesh Railway Station or the bus stand.
Arrival by bus
The recommended way to reach Rishikesh is by bus that takes 4 to 5 hours.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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