Online 200Hr Traditional Kundalini Self-Paced Budget Yoga Teacher Training Live From Rishikesh

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

• Those who want to develop the skill of teaching in the path of traditional Kundalini, Tantra, and meditation
• Good for beginners and advanced yoga practitioners
• Those who are willing to awaken the hidden energy
• Those who have at least six months of yoga experience, better
• Those who are interested in teaching meditation and Tantra Kundalini practices
• You need to have basic English to attend this yoga course.

How the training works

Required online tools: You should have a computer, laptop, or smartphone. It is nice to use a microphone for a better sound.

This is a self-paced online course with live sessions. You have one month up to six months to complete your study.

The school will provide all the videos of the course on an online platform. You can play all the videos one by one and study. There are also an extra 50 hours of live classes on asana, alignment, and philosophy. For that you will be given a Zoom meeting ID, and you can join. The school will also create a WhatsApp group, and students share their issues if they meet so that the team can resolve them.

Contact hours: There will be live contact for 50 hours

Non-contact hours: All modules are previously recorded so students can access the material at their own convenience. 150 non-contact hours for self-study.

What this course offers:

• 200-hour high quality pre-recorded course videos
• 1-year access
• Unlimited daily live classes for one year (optional)
• Live Q&A session every Saturday
• Study materials
• Yoga Alliance accreditation
• Compatible with mobile, desktop and tablets

Timing of sessions (UTC+05:30)

Live class schedule:

• 03:30 PM - 04:30 PM IST Monday: Kundalini asana. Teacher: Maa Haripriya
• 03:30 PM - 04:30 PM IST Tuesday: Vinyasa Flow. Teacher: Akshay Ji
• 03:30 PM - 04:30 PM IST Wednesday: Ashtanga Vinyasa yoga. Teacher: Akshay Ji
• 03:30 PM - 04:30 PM IST Thursday: Hatha yoga. Teacher: Akshay Ji
• 03:30 PM - 04:30 PM IST Friday: Pranayama & meditation. Teacher: Akshay Ji
• 12:00 PM – 01:00 PM IST Saturday (1st & 3rd): Philosophy + Q&A. Teacher: Guruji / Maa Haripriya

Note:

• Opening ceremony: On the 1st at 08:00 PM.
• Live classes: from 2nd to 29th.
• Closing ceremony: On the 30th at 08:00 PM IST.

Course information

Curriculum:

Kundalini yoga asana

• Bhujangasana (cobra pose - to awaken heart chakra)
• Prarthanasana (the prayer pose - to have reverence)
• Padahastasana (the standing forward bend - to awaken Muladhar chakra)
• Tadasana (the tree pose - for nourishing your spiritual aspiration)
• Trikonasana (the triangle pose)
• Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
• Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
• Dhanurasana (the bow pose - remove constipation and improve digestion)
• Ardha Matsyendrasana (the lord of the fishes pose)
• Uddiyana Bandha (upward flying lock)
• Paschimottanasana (the back-stretching pose)
• Janushirshasana (the head-to-knee pose - eliminate laziness and weakness)
• Ushtrasana (the camel pose - arousing Manipura chakra)
• Naukasana (the boat pose - alleviates anxiety and nervousness)
• Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi toward the brain)
• Garudasana (the eagle pose - improve balance and coordination)
• Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
• Ardha Shirshasana (half headstand - rejuvenate the brain cells)
• Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini asthi Granthi Kriya (joints movements)

• Warm-up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Surya Namaskar (sun salutation)

Kundalini rituals

• Devi Havan
• 1,008 offerings to Shiva and Shakti
• Visiting Devi temple for worship
• Daily chanting and arati
• Bhajan Kirtan for Kundalini awakening

Cleansing exercises

• Jala neti
• Kunjal Kriya
• Daily detox
• Kapalbhati
• Tratak

Meditation

• Correct sitting
• Correct breathing
• Chakra breathing meditation
• Mantra meditation

Tantra prana Kriya (Tantrik breathing practices)

• Kapal Bhati - for awakening the third eye and emotional cleansing
• Bhastrika - for awakening fire center and emotional stability
• Bhramari - transforming brain waves and cleansing Ajna and Sahasrar chakra
• Nadi-shodhanam - for balancing both hemispheres and activating Susumna

Kriya yoga practices for Kundalini awakening

• Rules and preparation
• Postures
• Chakra sadhana
• Practices to awaken Ajna chakra
• Practices to awaken Mooladhar chakra
• Practices to awaken Swadhisthan chakra
• Practices to awaken Manipura chakra
• Practices to awaken Anahata chakra
• Practices to awaken Vishuddhi chakra
• Practices to awaken Bindu
• Practices for chakra awareness
• Moola Shakti Bandha (root energy lock)
• Uddiyana Shakti Bandha (abdomen energy lock)
• Jalandhar Shakti Bandha (throat energy lock)
• Maha Shakti Bandha (great energy lock)

Kundalini Tantra mudra

• Hast mudra
• Mana mudra
• Kaya mudra
• Adhara mudra
• Bandha mudra

Nidra yoga

• Subtle body awakening Nidra yoga
• 31-point blue star Nidra yoga

Kundalini tantra philosophy

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrar chakra
• Kundalini awakening process
• Mantra-shaktipata

Kundalini anatomy

• Nadis / energy channel
• Chakras
• Panchakosha (five sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

Recommended readings before this course

All the books, including other study materials, will be sent after enrollment in the course, and an online 50-hour preparatory course will be given freely.

• Yoga Sutras of Patanjali
• Yoga Anatomy Book by Leslie Kaminoff
• Asana Pranayama Mudra Bandha
• Daily Life of a Yogi
• Himalayan Tradition of Yoga Meditation
• Mantra Book by Guru Vishnu Ji
• Meditation and Its Methods