22 Day 200-Hour Yoga Teacher Training Course in Rishikesh, India
200-Hour Yoga Teacher Training in Rishikesh, India
Be a part of the Life-changing 200 hour yoga teacher training in Rishikesh, India, at Jeevatman Yogshala, a sacred place for spiritual aspirants and yogis who are around the world. Whether you are looking to become a certified yoga teacher or simply want to take your practice to the next level, this course offers a comprehensive, life-changing experience and is a complete immersion into the ancient knowledge and spiritual wisdom of yoga. Jeevatman Yogshala invites aspiring instructors for an intensive 3-week 200-hour multi-style yoga teacher training in Rishikesh, India.
Meet the instructors
Highlights
- The course covers asanas, pranayama, yoga philosophy, meditation & mindfulness
- Learn anatomy: Study of body movements, injury prevention, modifications, props use
- Teaching methodology: Sequencing, adjusting students, managing classes safely
- 21 nights accommodation with Wi-Fi and other modern amenities
- Daily Sattvic vegetarian and vegan meals (brunch and dinner)
- Open green spaces
- Participants will receive a certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Medical assistance
- Tour assistance
- Wireless internet
The premier Rishikesh yoga school delivers authentic teachings in a spiritual environment conducive to self-realization. Some exclusive offerings:
- Check-in time is 14:00 & check-out time is 11:00
- Boutique accommodation with modern amenities
- Customized Ayurvedic & Vegan food preparations
- Small batches ensure abundant personal mentorship
- Intensive curriculum beyond asanas like meditation, scriptures, subtle anatomy
Program
Transform Your Practice: 200 Hour Yoga Teacher Training in India
Jeevatman Yogshala's 200-hour yoga TTC India program is carefully designed to provide students with the foundational skills to teach with ease and confidence. Based on the ancient teachings of Hatha yoga, Ashtanga, and Vinyasa Flow, this training merges modern anatomy with the religious philosophy of yoga on both practical and philosophical levels.
Being in love with life can be easy to access, so whether you’re a beginner wanting to build the base or a seasoned practitioner needing more information, this course is for you with an open heart.
Here’s Why You Need to Choose Jeevatman Yogshala for Your 200 Hour Yoga TTC in Rishikesh
At Jeevatman Yogshala, they're more than a yoga teacher training school – they're a place for profound spiritual growth and rich, genuine yogic learning. A Hub of World-Renowned Yoga Masterminds. They offer the best 200 hour Hatha / Ashtanga Vinyasa Multi-Style Yoga Practitioner and Yoga Teacher Training Course in Rishikesh. Based on well known in the well-known “Hatha Yoga Style”, it enhances your teaching and practice skills at the advanced level and helps you in becoming a yoga teacher. Authentic teachings. Personalized guidance. Lifelong transformation.
They have a group of caring, knowledgeable, and highly experienced yoga teachers who delight in sharing their knowledge with you during the training. Every class is designed to serve your growth to become a confident, conscious, and true yogi! Whether it’s your first time stepping onto the mat or you’re seeking to deepen your practice, this class is set up to meet you at your starting point and help you grow from there.
The other aspect of Jeevatman Yogshala that distinguishes it is their attention and mentorship. Their employees are here to help guide you through the physical and emotional challenges of the process. They strongly support creating a safe space where students feel seen, heard, and inspired.
This training is more than just preparing you to teach yoga – it’s motivating and guiding you to live it. You’ll leave not with just a certificate, but a deeper connection to your soul and your place in the world.
Highlights:
- A well-structured daily schedule to help you establish self-discipline.
- A thorough experience of yoga’s philosophy, ethics, and lifestyle.
- Expert guidance that leads to personal and professional change.
- If you are ready to become a true yogi, Jeevatman Yogshala promises an opportunity to truly discover your yogic self.
What You’ll Learn:
- The inner structure of mantra
- Deep practice of Hatha and Ashtanga Vinyasa yoga
- Anatomy and physiology in relation to the practice of asana
- Yoga philosophy and lifestyle on the basis of ancient scriptures
- Pranayama, Mudras, Bandhas, and Kriyas
- Meditation and chakras
- Methods of teaching – Posture alignment, sequencing, adjustments, and modifications
- Selfless services and how yoga is not only on the mat but also off the mat
- Daily routine + balanced yogic diet
Every class is led by an experienced instructor who will assist you in learning and becoming a good yoga teacher. You will learn to design safe, inspiring, and accessible classes for all types of groups and one on one situations
Comprehensive Curriculum
- The curriculum not only covers asana skills but also encompasses the philosophy of yoga, spirituality, pranayama, meditation, and Ayurveda, thereby ensuring a holistic educational experience. Jeevatman Yogshala creates customized modules to suit individual aspirations and objectives.
- Experienced trainers
Jeevatman Yogshala's instructors have decades of teaching experience in different forms of yoga and are registered with prestigious institutions. Their guidance is an invaluable asset to learners.
- Spectacular view
Jeevatman Yogshala offers spectacular views of the magnificent Himalayas. The serene and peaceful setting ensures a focused practice free from distractions.
- Comfortable accommodation with sattvic food
The accommodations are equipped with modern amenities. Additionally, there treat offers a variety of dietary options, including Ayurvedic and gluten-free cuisine.
Curriculum of the 200-Hour YTT
This extensively planned 200-hour multi-style yoga TTC syllabus methodically develops well-rounded competencies:
- Asanas: 50+ postures for strength and flexibility
- Pranayama: 15 rejuvenating breathing techniques, including kapalbhati, nadi shodhan, and bhastrika.
- Yoga philosophy: Study of historical sacred texts, including Bhagavad Gita and 8 Limbs of Yoga
- Anatomy: Study of body movements, injury prevention, modifications, props use
- Meditation & mindfulness: Types and techniques
- Teaching methodology: Sequencing, adjusting students, managing classes safely
Mantra chanting
- What is mantra
- The importance of ‘om’
- Power of mantra
- Union mantra—opening mantra
- Gayatri mantra
- Mahamrityunjay mantra
- Pavamana mantra
- Shri ganesha mantra
- Patanjali prayer
- Guru mantra
- Ashtanga opening mantra
- Ashtanga finishing mantra
Pranayama
- History of yoga
- Types of yoga
- Introduction to yoga sutras
- Eight limbs of yoga
- Yamas and niyamas
- Philosophy of asana and pranayama
Shatkriya
- What is shatkriya
- Benefits of shatkriya
- Types of Shatkriyas—Neti, Dhauti, Nauli, Basti, Kapalbhati, Trataka
Hatha Yoga philosophy
- Ancient texts & scriptures of Hatha yoga
- Aims & objectives of Hatha yoga
Asanas:
- Pavan muktasana- 1
- Pavan muktasana- 2
- Hatha surya namaskar (sun salutation)
- Standing postures
- Kneeling postures
- Sitting postures
- Forward fold
- Postures
- Backbend postures
- Supine postures
- Prone postures
- Inversion postures
- Relaxing postures
Meditation
- What is meditation
- Benefits of meditation
- Different kinds of meditation
- Obstacles on the path of meditation
- Active meditation
- Passive meditation
- Aim and objective of meditation
Yoga philosophy
- What is yoga
- History of yoga
- Types of yoga
- Introduction to patanjali
- Yoga sutra
- Yogic lifestyle
- Four traditional paths of yoga
- Eight limbs of yoga
- Five states of mind
- Four aspects of the mind
- Introduction to Bhagavad Gita
Anatomy & physiology
- Introduction
- Muscular system
- Skeletal system
- Respiratory system
- Digestive sysytem
- Nervous system
- Bones of the skull
- Cervical vertebrae
- Shoulder girdle / arm
- Bones / pelvic region
- Deformities of the spine
- Postural imbalances
- Joints and range of motion
Adjustment and alignment
- The sequence of yoga asana and posture
- How to give instructions
- Benefits of a yoga posture
- Anatomy of a yoga posture
- Role of adjustments in a class
- Contra-indications of a yoga posture
- How to make adjustments in a class
- Art of touch
- Mechanics of adjustments
- How to use a prop
Ashtanga Yoga Theory & Asana
Standing Poses
- Padangusthasana—Big toes pose
- Padahastasana—Handto foot pose
- Uthita trikonasana-—Extended triangle pose
- Parivritta trikonasana—revolve triangle
- Uthita parsvakon asana-—Extended side angle pose
- Parivritta parsvakonasana—revolved side angle pose
- Parsarita padottan asana A, B, C, D—wide-legged forward bend
- Parsvottanasana—Intense side stretch pose
- Uthita hasta padangusth asana A, B, C, D—Extended hand-to-big-toe pose
- Ardha baddha padmottan asana-—Half-bound lotus standing forward bend
Sitting Poses
- Dandasana—staff pose
- Paschimottanasana A, B, C - seated forward bend
- Purvottanasana- upward plank pose
- Ardha baddha Padma Paschimottanasana-—seated bound half lotus
- Tringa mukha ek paad Paschimottanasana—three-limbed forward bend
- Janu sirsasana A, B, C—Head to knee pose
- Marichyasana A, B, C, D—sage pose
- Navasana—boat pose
- Bhujapidasana-—shoulder pressing pose
- Kurmasana—tortoise pose
- Supta kurmasana—sleeping tortoise
- Garbha pindasana—Embryo pose
- Kukkutasana—Cockerel Pose
- Baddha konasana A, B—bound angle pose
- Upavista konasana A, B—wide angle seated forward bend
- Supta konasana-—Reclining angle pose
- Supta hasta padangusthasana A, B, and C—reclined hand to big toe pose
Finishing Poses
- Ubhaya padangusthasana—double hold toe pose
- Urdhva mukha Paschimottanasana—UpwardFacing Intense West Stretch
- Setu bandhasana-—Bridge pose
- Urdhva dhanurasana—upward bow pose
- Paschimottanasana—seated forward bend pose
- Salamba Sarvangasana—shoulder stand
- Halasana-—plough pose
- Karnapidasana—ear pressure pose
- Urdhva Padmasana—upward lotus pose
- Pindasana—Embryo pose
- Matsyasana—fish pose
- Uttan padasana—the raised leg pose
- Sirsasana A, B—headstand
- Yog Mundra asana-—psychic union pose
- Padmasana—lotus pose
- Tolasana—scale pose
- Savasana-—corpse pose
Sample schedule
- 06:00 - 06:30 Kriyas
- 06:35 - 08:00 Pranayama / Mantra chanting
- 08:30 - 10:00 Hatha class
- 10:15 Brunch / Free time / Study time
- 12:15 - 13:00 Yoga Nidra
- 13:00 Tea
- 13:30 - 14:45 Philosophy / Yoga principles / Yoga Sutra lectures
- 15:00 - 16:00 Alignment / Teaching practice
- 16:15 - 17:15 Ashtanga Vinyasa
- 17:30 - 18:30 Anatomy
- 18:30 - 19:30 Dinner
- 20:00 - 20:45 Meditation
- 21:00 Mauna / Silence
Included excursions
The Ganga Aarti
Witnessing the evening Ganga Aarti by the banks of the Ganges is a soul-stirring experience. Conducted twice daily just before sunset and sunrise, it is a mesmerizing ritual that pays tribute to River Ganga. Watch in awe as priests light brightly colored butter lamps and lotus flowers while chanting hymns to the accompaniment of traditional instruments like the conch shell. Soak in the positive vibes and discover inner peace at this globally popular ceremony.
Neer Garh Waterfall
Only 16 kilometers away from Rishikesh, the Neer Garh Waterfalls provide the much-needed respite from city noise. Nestled amidst dense forests in the lower Himalayas, these multi-tiered falls originating from the Song River descend more than 50 meters. Ideal for a refreshing picnic or to practice outdoor yoga, it is a globally famous trekking destination offering solace amidst emerald green mountains. Don't forget your camera to capture the mesmerizing sights.
Instructors
Prashant Negi
At the youthful age of 13, Prashant Negi experienced the magic of yoga in Rishikesh and fell in love with it. Since that fateful first meeting with the delightful world of yoga, he embarked on a fantastic journey to share knowledge of aerial yoga and Ashtanga with people around the world. Prashant has begun teaching yoga at the tender age of 17 and has travelled to China and Thailand to teach people about the transformative possibilities of the regular exercise of yoga. Now he invites you to take an extraordinary yoga adventure towards new health and happiness.
Anant Jethuri
Introducing Anant, a multi-layered professional from the epicentre of yoga- Rishikesh. Behind his extensive understanding of yoga anatomy lies a lifetime of practice combined with scholastic success in education and zoology. Anant's practical and engaging teaching methods inspire a passion for anatomy in his pupils. He effortlessly takes his students to a world of wisdom and enlightenment with his soulful music and engaging lectures.
Ayushi Desai
For Ayushi, yoga transcends mere physicality – it offers her a sense of purpose in today's era of disconnect, degrading health and constant hustle. Hailing from a strongly spiritual background of Jainism – where humans strive to find their higher selves while embodying their ascend – she felt a distinct, perfect fit with the holistic philosophy that yoga breathes. After years of practising yoga, she cannot stress enough on its importance for one's spiritual ethos.
Location
Amidst the serene foothills of the great Himalayas, Jeevatman Yogshala has an inviting ambience where yoga grows spontaneously. They are in the spiritual vibration of Rishikesh – the yoga capital of the world. They are privileged to be able to provide an enhanced environment that supports inner peace and a homely accommodation with profound learning and personal transformation.
Meet their amazing team of yoga teachers, who have over 10 years of experience and love to teach, sharing knowledge and helping you on your journey. At Jeevatman, they value, respect, and welcome everyone with an open heart. Class sizes are small to maximize personal attention, meaningful feedback, and hands-on guidance toward becoming a well-trained, confident yogi and teacher.
Food
Jeevatman Yogashala offers two delightful vegetarian and vegan meals made with the freshest local ingredients from Rishikesh. Each meal is crafted with care, thought, and a touch of love to ensure that you feel revitalized, hydrated, and energized throughout your day.
Jeevatman Yogashala pays special attention to the quality of its food, providing wholesome brunch and dinner options that are vegetarian or vegan and packed with nutritious ingredients. The meals come with a variety of fresh fruits, salads, and healthy beverages, and they also cater to those seeking gluten-free options. Your dietary preferences are important, so please inform the school in advance so they can accommodate your needs.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Ayurvedic
What's included
- 200-hour yoga teacher training with comprehensive curriculum
- 22 days / 21 nights accommodation with a spectacular view
- Daily brunch and dinner
What's not included
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
- Laundry expenses (service available at additional cost)
- Travel Insurance
- Medical Insurance
- AC
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Airport transfer is not provided. From the airport, you can hire a cab or take a volvo bus from Delhi bus stand to Rishikesh bus stand (ISBT).
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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