Self-Paced Online 300 Hour Traditional Kundalini Yoga Teacher Training With Optional Live Sessions
Online Kundalini Yoga Teacher Teacher Training
Are you passionate about learning yoga? Do you often feel sad by the fact that not many know about the wonders of this beautiful art? Then, here’s your chance to do something about it. Come join Kundalini Yoga Ashram India for an online 300-hour of Kundalini yoga teacher training and become one among the yoga families all over the world. You will receive sessions on the anatomy and philosophy of yoga and also learn about various Ayurvedic practices. The course will also give you thorough guidance with the different Kundalini poses and other breathing techniques, so you won’t have to feel the lack of a physical trainer around. And it does not end there. Included in this online 300-hour Kundalini yoga teacher training are also classes on how to teach and become an effective yoga trainer along with sessions on how to start your own yoga business.
Meet the instructors
Highlights
- 300-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion of this training before December 31, 2023
- 275 non-contact hours
- Live online sessions will be held over Zoom
- Live sessions' timezone: Rishikesh, India (IST/GMT+5:30)
- Self-paced online training that can be completed from 30 days up to 12 months
- Opening and closing ceremony
- Recorded live sessions for you to watch if you miss the class
Skill level
- Beginner
- Intermediate
Types
30 days with instruction in English
Program
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
How the training works
Kundalini Yoga Ashram India has created their own online platform where you can watch the school's professionally pre-recorded videos along with the study materials. It will be there with you for 12 months. You can watch those and learn in your free time, at your own pace. Step-by-step instructions with complete information will be there on the Online Platform. Also, you will get all the details through email and Whatsapp for smooth communication. Kundalini Yoga Ashram India is giving 25 hours of live classes which are optional. Also, these classes will be recorded and shared with you after the session.
If you even miss any session, a recorded video of that session will be shared after completing class so in case you wish to go through with any session again, you can do it anytime. Only students will have access to their yoga classes conducted by their trainer.
There will be Live Streaming Software for which access will be given to all students. The school's technical team will help every student individually set up this software on their PC/Mobile/Tablet. It's very easy and user-friendly and all students will have the same access to your yoga trainer in High Definition Video Quality.
After every session, there will be free time where you can clear your queries with your trainer directly. The school has all certified and well-experienced teachers who are conducting yoga sessions for 5+ years.
Tools
A laptop, a yoga mat, and dedication to learning yoga teacher training online. They recommend you use Bluetooth earphones or attach speakers to listen to your yoga trainer easily.
Timing of sessions or daily schedule (Rishikesh, India/IST/GMT+5:30)
- Opening Ceremony: On the 1st at 20:00.
- Live classes: From 2nd to 29th.
- Closing Ceremony: On the 30th at 20:00
Schedule
- Monday, 15:30-16:30 Kundalini Asana
- Tuesday, 15:30-16:30 Vinyasa Flow
- Wednesday, 15:30-16:30 Ashtanga Vinyasa yoga
- Thursday, 15:30-16:30 Hatha yoga
- Friday, 15:30-16:30 Pranayama and meditation
- Saturday (1st and 3rd), 12:00-13:00 Philosophy and Q & A
As for studying the pre-recorded videos, there are no timings and you can choose up to 12 months. The course starts on the 1st of every month. The only thing that will be scheduled is the final video conference exam and that will be at the end of either 12 months. Kundalini Yoga Ashram is available for a call or conference as needed. The time for a call or conference will be based on an agreement between Kundalini Yoga Ashram and you.
Please note that all times are based on IST/GMT+5:30.
Curriculum/Course information
Dynamics
Hatha Yoga Exercises
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Ashtanga Vinyasa
Students will gain extensive knowledge of Ashtanga Vinyasa yoga postures as taught by K.Pattavi Jois and will increase their strength, flexibility, and discipline.
Yin Yoga
Yin is a relaxing, slow, soothing, and meditative style of yoga that activates the deep connective tissues, bones, joints, fascia, and ligaments in the body.
Kundalini Yoga
It is a yoga of awakening and our teacher introduces the Traditional Kundalini Tantra practice with all its mudra, chanting, and movements.
Energetics
Pranayama
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Mudra
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
Bandha
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga and it helps to awaken Kundalini.
Satkarma
Kapal bhati and Agnisar kriya will be taught to heal and clean your both physical and subtle body.
Theoretical
Philosophy
Yoga philosophy opens up your understanding of life. You will learn all aspects and aims of yoga which is normally many of us do not know.
Anatomy
The purpose of yoga anatomy is not to know how many muscles and bones are there but to understand who we are in reality and how we are made so that we can know the purpose and how to regulate, control, and balance ourselves.
Ayurveda
Ayur means life and veda means knowledge or science. So Ayurveda means the science of living. In this course, students will be introduced to this sister science so that they can know the depth of natural healing.
Self-Work
Self-study
Self-study has an important role in yoga courses. Only classes with the teacher can not help you if you don't have the ability to grasp. Everything takes time to digest. In this course, you will get a few hours of dedicated to self-study in your program.
Self- practice
Self-practice is the best way of learning yoga. Here you understand your muscles, bones, joints, mind, and emotions and you become more aware of yourself.
Homework
Regular homework will clear your understanding of your studies.
Yoga business plan
If your aim is to start your yoga studio or profession you must understand the system of the yoga business so that you can achieve success. Yoga is an ancient Indian practice for optimum physical and mental well-being.
Teaching practice
Students will take part in teaching practices to their friends or families to improve their teaching skills.
Relaxing
Meditation
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization). In Yoga Sutra “One pointed uninterrupted awareness towards the object of concentration is called meditation” to have that ability to control the mind.
Yoga Nidra
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss. This sleep awareness practice is a boon for modern stress to remove and it needs good preparation.
Mantra chanting
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich in spiritual energy.
Instructors
Yogi Vishnu Panigrahi
Vishnu teaches your evening meditation class. His peaceful and well-informed approach to teaching will help you to discover your true self. He encourages you to strip away all of the layers of social conditioning and find the stillness within. In his class, you will learn various approaches to meditation which can be applied to both your personal and teaching practices. A kind, understanding, and patient teacher, Vishnu is here to guide you on your meditation journey.
Ashutosh Kumar Mishra
Ashutosh Mishra was born and bought up in Rishikesh, also known as the international capital of yoga. It was in his gene to relish and explore the significant ancient art of yoga, and he is strongly rooted in Hatha yoga and therapeutic yoga. His style of teaching is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very delicate age. So his father enters him at the University of Patanjali. He spent three years at the university and receive his Bachelor’s Degree in yogic science.
Anita Mander
Yogini Anita Ji is a Kundalini teacher with a focus on connecting the mind, body, and breath through kriyas to clear the energy gateway. She teaches in both the U.K. and India combining the traditional Kundalini practice of mantra, kriya, pranayama, and asana to create a shift in energy and connection with her beautiful yogis and yoginis. She loves the experience she shares with her students as they work together to bring to life the most beautiful traditional teachings of Kundalini and Tantra.
Location
This teacher training is held online. Kundalini Yoga Ashram India is located in Rishikesh, India (IST/GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
What's included
- 25 contact hours (optional)
- 275 non-contact hours
- Eligible to register with Yoga Alliance upon completion of the training when the training is completed before December 31, 2023
- Opening ceremony, closing ceremony
- Live classes
- Pre-recorded videos
- Certificate upon completion
- 18% GST tax
What's not included
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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