28 Day 300-Hour Multi-Style Yoga Teacher Training Program in Varkala Beach, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

300-hour multi-style yoga teacher training program in Varkala Beach, Kerala

This yoga teacher training incorporates ancient yoga wisdom and contemporaneous modeling bringing out advanced professionals to teach an authentic complete process of transformation through yoga.

Concentrating on Hatha, Ashtanga, Vinyasa, this program allows the student to learn asanas, pranayama, meditation techniques, yoga sutras, and philosophy of yoga supported by Ayurveda.

In Lalitha Yoga Academy, it is possible to start each day with a yoga on the beach during the sunrise, which is completely aligned with the energy of Kerala. The classes are taught by qualified trainers who focus on correcting postures, increasing understanding of the skeletal and muscular stresses involved in asana, and on the correct patterning of a class, each class is structured to improve your practice and/or your ability to teach fellow students.

In addition to asana practice, a student may take daily classes in yogic philosophy, pranayama, and meditation; however, those who come in the afternoon may take classes in the more challenging poses and how to instruct them.

The 300-hour yoga teacher training in Kerala is most focused on practical teaching practice. More so by the time the students get to practice teaching in the classroom during the teaching skills sessions, the final teaching practice-teaching skills sessions provide students with the confidence and abilities and readiness to develop and lead classes for transformation.

Why choose the 300-hour yoga teacher training in Varkala, India?

• Immersed in a serene and invigorating environment
• Fosters a vibrant community with a welcoming ambiance
• Guided by top-tier yoga teachers, offering unmatched expertise
• Unlocks horizons & transformative opportunities for a life-changing journey

Curriculum

1. Mantra chanting

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and carries a meaning which is rich with spiritual energy.

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata Cha Pita Tvameva (Shloka on Gods)
• Om Tryambakam Yajamahe (Mahamrityunjay Mantra)
• Om Sahana Vavatu (Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
• Yogena Chittasya (Shloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha Mantra)
• Vakratunda Mahakaya (Mantra on Lord Ganesha)
• Om Bhur Bhuva Swaha (Gayatri Mantra)

2. Yoga postures (asanas)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline. In this training, you will explore the course syllabus on Ashtanga, Vinyasa, Hatha, and Yin yoga.

3. Pranayama (breathing practices)

• Introduction to pranayama
• The pranic body (including Annamaya Kosha, Manomaya Kosha, Pranamaya Kosha, etc.)
• Natural breathing
• Abdominal breathing
• Thoracic breathing
• Clavicular breathing
• Yogic breathing
• Nadi Shodhana pranayama
• Sheetali pranayama
• Sheetkari pranayama
• Brahmari pranayama
• Ujjayi pranayama
• Bhastrika pranayama
• Kapalabhati pranayama
• Moorchha pranayama
• Surya Bhedana pranayama
• Chandra Bhedana pranayama
• Swana pranayama

4. Mudras (yoga gestures)

The practice of hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow in the body and can change a person's spiritual and mental characteristics.

• Introduction of mudra
• Jnana and Chin mudra
• Yoni mudra
• Bhairava mudra
• Hridaya mudra
• Khechari mudra
• Nasikagra mudra
• Shambhavi mudra

5. Bandhas (energy lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the energetic system of the body.

• Introduction to bandha
• Jalandhara bandha
• Uddiyana bandha
• Moola bandha
• Maha bandha

6. Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching samadhi (self-realization).

• Introduction to meditation
• Why meditation?
• Meditation and brain waves
• Meditation and its effect on stress management
• Obstacles in meditation
• Role of concentration in meditation and tips for developing concentration
• Meditation on body and breath
• Om / Mantra meditation
• Antar and Bahir Trataka
• Dynamic meditation
• Tips for silence meditation practice
• Japa meditation
• Ajapa meditation
• Antar Mouna
• Nada meditation

7. Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss.

• Basic relaxation
• Tension relaxation
• Full body relaxation

8. Yogic cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti (nasal cleansing with salty water)
• Sutraneti (nasal cleansing with a rubber string)
• Agnisar kriya
• Nauli kriya
• Kapalabhati

9. Anatomy and physiology (sharir vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

10. Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice. You will explore Patanjali Yoga Sutras that include chapter 1 on Samadhi pada and chapter 2 on Sadhana pada.

11. Yoga therapy

Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combating these issues through yoga.

12. Teaching practice (adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.

13. Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Lalitha Yoga Academy, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive and conscious communication
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step-by-step class structure planning

Assessments are based on:

• Written-test
• Oral test
• Performance
• Attendance
• Behavior

Your transformative experience begins with a beautiful and magical fire ceremony conducted by Lalitha Yoga Academy.

Learn from world-class teachers

Lalitha Yoga Academy ensures small, intimate class settings that allow for personalized attention and tailored guidance from experienced and passionate teachers. With accommodations and yoga halls conveniently located in the same building, students have easy access to their teachers throughout the day, fostering continuous learning and mentorship.

Be part of an inspiring and welcoming community

At Lalitha Yoga Academy, every teacher and staff member is devoted to creating a nurturing and inspiring environment for students. The academy serves as a spiritual hub for seekers of knowledge, offering a space to grow, connect, and nourish the soul. This is more than just a place to practice yoga—it is a community built on love, enthusiasm, and the profound belief in living yoga, not just practicing it.

Experience the green campus of Varkala

Nestled in the serene coastal town of Varkala, Lalitha Yoga Academy offers a peaceful and natural learning environment. The campus is impeccably clean, with yoga halls that are modern, vibrant, and filled with bright energy. Surrounded by lush greenery, and just a two-minute walk from the beach and market, students can enjoy the calming waves of the Arabian Sea and breathtaking mountain views.

Connect with the energy of Varkala

Known for its tranquil beaches, vibrant culture, and spiritual heritage, Varkala provides the perfect setting for personal transformation. The academy's close proximity to the serene Ganga River enhances the magical energy of the space, allowing students to fully immerse themselves in the holistic yogic lifestyle.

This program in Varkala, Kerala, is not just a training course— it is a gateway to self-discovery, spiritual growth, and the deep, transformative power of yoga.

Daily schedule

• 06:00 - 07:00 Shatkarma/naturopathy cleansing
• 07:00 - 08:30 Traditional Hatha yoga practice
• 08:30 - 09:30 Pranayama and mantra chantings
• 09:30 - 11:00 Breakfast and rest
• 11:00 - 12:00 Yoga philosophy
• 12:00 - 13:00 Yoga alignment and adjustment
• 13:00 - 15:00 Lunch break and rest
• 15:00 - 16:00 Yoga anatomy
• 16:00 - 16:30 Herbal tea break
• 16:30 - 18:00 Ashtanga yoga practice
• 18:00 - 19:00 Meditation/emotional detoxification
• 19:00 - 20:00 Dinner

Note

During the course, attendance in all classes is essential to maintain consistency and progress. Exceptions are made only in cases of emergencies or illness, with prior approval from the respective teacher. Any unapproved absences may impact the student’s overall performance.

The course requires a high level of self-motivation and commitment, as yoga practice and teaching demand discipline and purity. Participants are expected to actively engage in all activities, including spiritual practices, meditation sessions, lectures, and asana classes, ensuring a holistic learning experience.

To uphold the sanctity of the practice, certain lifestyle restrictions are in place. Consumption of meat, fish, eggs, black tea, coffee, alcohol, and tobacco is strictly prohibited, as is the use of drugs or engaging in nudity. These rules are designed to foster an environment of focus, discipline, and inner transformation. Non-compliance may lead to dismissal, ensuring that the sanctity of the practice and the learning environment is maintained for all participants.