25 Day 200-Hour Yoga Teacher Training in Rishikesh, Uttarakhand, India
-Embark your Yoga Teacher Training in India
Welcome to Abhyantara Yoga School, located in Rishikesh, the yoga capital of the world. If you're ready to deepen your practice and embark on a life-changing journey, this 200-hour Yoga Teacher Training Course (YTTC) is perfect. It's designed for beginners and intermediate practitioners. This comprehensive program blends ancient wisdom with modern teaching techniques. It empowers you to master the art of yoga and share its transformative benefits with others. Under the guidance of experienced and certified yoga teachers, you'll dive into Hatha, Ashtanga, Pranayama, Meditation, Yoga Philosophy, and Anatomy. With supportive environment, surrounded by the tranquility of the Himalayan foothills will ensures a holistic learning experience. Whether you aspire to become a yoga instructor or deepen your personal practice, Abhyantara Yoga School offers the ideal foundation. Join them in Rishikesh for an unforgettable journey toward self-discovery and transformation.
Meet the instructors
Read more
Highlights
- Certificate of completion
- Yoga sessions
- Meditation sessions
- Pranayama and mantra chanting
- Lectures including philosophy and anatomy
- 24 nights accommodation
- 3 daily Ayurvedic & healthy meals
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Smoke-free property
- Terrace
- Yoga shala
- Free Wi-Fi
- Medical assistance
- Tour assistance
- Wireless internet
You'll stay in a private room with a toilet right next to it. There's free Wi-Fi all day and night. You'll get clean sheets and towels, and in summer, you can use a fan or air conditioner. Every room is cleaned every day. This keeps your space tidy and comfortable. The rooms are in a quiet area of Rishikesh. This means you won't be disturbed while studying or practicing yoga. It's a peaceful spot away from the noise and crowds. So, you'll enjoy a clean room with a bathroom that has hot and cold water all day. You'll also have access to filtered drinking water.
Program
This course helps the trainees to grab solid and strong skills of teaching and transpire as confident teachers from the 200-hour yoga teacher training course.
In addition to evolving with the art of teaching, a comprehensive understanding of yoga philosophy, asanas, adjusting, physiology, chakras, mantra chanting, Ayurveda, anatomy, meditation, and pranayama are also developed by the trainees. All these factors will serve extreme help for them in their careers. The trainees will also be able to learn other contemporary and traditional techniques of yoga.
All the elements that are essential to enrich and deepen their yoga practice are covered in this course so that they can teach their future students with all the more confidence. Therefore, this course serves to be the best opportunity for all those who are passionate to become a yoga teacher or want to achieve enhanced soul, body, and mental balance.
In all this, there is a question that arises in the mind of almost all the trainees. They often wonder how the course in Rishikesh can help them learn things in just 28 days while these are penanced for years by the monks and sages.
The answer is very simple: Knowledge is the sea that is wide and immense. Even when grabbed for years, it always seems to be less. You will get to know all this from the 200-hour yoga teacher training course in Rishikesh.
How to acquaint this knowledge?
Inside the trainees, a lasting and strong yoga teacher foundation is developed by this course. You will get an assurance from the 28 days of yoga teacher training that for life, your yoga practice will be promoted.
Trainees will be also able to establish a connection with nature in the course of this teacher training conducted at Rishikesh. This brings inspiration for the trainees from the inside for sure.
To lay the groundwork that will help one to become an inspired yoga teacher, one of the best and perfect platforms is the 200-hour training. The training is carried out in an environment that is relaxed and traditional, and this is obliging to support, encourage, and guide a person so that they can learn more about themself.
Cordial and highly experienced yogacharya are there to offer the teachings and guidelines for life-changing and profound experiences in which the trainees are immersed in yoga’s divine science practice. The spiritual, mental, and physical selves of the trainees are also enhanced in the training.
Sample schedule
- 06:00 - 06:30 Shatkarma
- 06:30 - 07:00 Herbal tea
- 07:30 - 08:00 Hatha yoga asana class
- 08:00 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Anatomy / Ayurveda
- 11:00 - 12:30 Yoga Philosophy
- 12:30 - 13:30 Lunch time
- 13:30 - 16:00 Self Study & rest
- 16:00 - 17:30 Ashtanga Vinyasa
- 17:30 - 18:30 Meditation
- 19:00 - 21:00 Bonfire & dinner
- 21:00 Trataka
- 21:30 Lights off
Included excursions
On the weekends, Abhyantara Yoga will take students to Ganga Aarti, a silent spiritual nature walk in the woods, and Kunjapuri temple to see the early sunrise view. Every week, they'll also have different excursions such as sightseeing at the different Ashram (which has its own significance)
Instructors
Harindra Chaudhary
Mr. Harindra is a yoga teacher with traditional values and spiritual sense towards yoga. He has always believed that yoga contains a great power to influence positive changes in human values. He teaches Ashtanga yoga. With many years of experience, he runs his yoga classes that are an amalgam of soothing adjustments and rigorous poses with bursts of yoga philosophy. The effect of his teaching is a contemporary understanding and knowledge of yoga that can inspire even the most stressed individuals.
Location
Rishikesh is located in the hilly terrain area of Uttarakhand, so the weather there never becomes extreme. The summers are mild and moderate and the monsoon attains a good rainfall followed by cold winters in Rishikesh.
Your surroundings certainly affect your mood, and hence your practice and leaning. With this reason, Abhyantara Yoga offers you the best accommodation with the aesthetic view of the Great Himalayas and the tranquil, holy River Ganga.
Daily use items are easily available. There are many ATM machines and grocery shops available nearby within walking distance of the school.
Features
General
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Smoke-free property
- Yoga shala
Services
- Currency exchange
- Free parking
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Food
Abhyantara Yoga provides balanced yogic-diet, which helps you to start your yoga session with positive energy. Meals include sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea.
What you eat directly affects your learning and practice, and in yoga and meditation, food holds a crucial place. The right food will keep your body healthy, mind stable, and soul relaxed. Also, hygienic and sattvic food provide you with divine energy to do your yoga practice properly. This is the reason that the school is highly focused on giving suitable and wholesome food to their students.
The meals provided are high in Pranic energy, which will help you in all your activities during the period of the course.
Sample of the menu
- Breakfast: fruit salad including dishes like poha, muesli, idli, bread butter jam, milk, etc.; fruit salad is available every day and other varieties will also be available as the menu will keep changing.
- Lunch: rice, daal, sabzi, curd and vegetable salad
- Dinner: roti, sabzi with vegetable salad and one Indian sweet dish
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Fruitarian
- Yogic
- Ayurvedic
Things to do (optional)
- Jungle safari
- River rafting
- Jungle camping
- Bungee jumping
- Panchakarma
- Laundry services
Ayurvedic massage treatments are available. Please send your inquiry to know further about the treatments you wish to book. Please note that these are not included in the price.
What's included
- Certificate of completion
- Program and teacher training
- Yoga mat
- Neti pot
- Bag
- Notebook
- 25 nights accommodation
- Daily meals
What's not included
- Laundry services
- Staying in yoga school after completing the course
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is available free of cost which is included in the course fee. Please send an inquiry for more information.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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