26 Day 300-Hour Yoga Teacher Training in Ubud, Indonesia

The curriculum will include and teach more advanced asanas. Advanced asana practice, pranayama, meditation, chanting, mantras, and other age-old yoga forms comprise the entire curriculum. Other subjects cover teaching techniques, communication skills, yoga philosophy, anatomy, and physiology.

You would be suited for a 300-hour course in Bali if:

• You have already finished a 200-hour yoga teacher training course.
• You want to improve your teaching methods and investigate advanced approaches.
• You want to increase your spiritual practice depth.

300-hour YTTC exclusive - now includes:

• 50-hour Yin yoga - learn to come into being

About the 300-hour Bali yoga teacher training

The 300-hour yoga course in Bali is meant to enable you to investigate advanced techniques, hone your teaching abilities, and delve further into the yoga philosophy. And although your training can be taken anywhere, why not go ahead and travel to Bali, "the Island of the Gods?" The ideal place to deepen your practice is Bali because of its calm mood, amazing scenery, and profound spiritual foundations.

Building on what you gained in your 200-hour course, a 300-hour yoga teacher training expands upon. Often referred to as "advanced yoga teacher training," it enables you to deepen your practice and raise the quality of your instruction. You will explore more difficult poses, pranayama (breathing exercises), meditation, and conventional yoga approaches.

About 300 hours of concentrated asana practice, breathing, meditation, chanting, and other yoga methods are ahead of you. Usually covering teaching techniques, communication skills, yoga philosophy, anatomy, and physiology. You will be ready to register as a qualified instructor at the end of the course; most of your time will be spent in hands-on learning under experienced teachers.

Doing your 300-hour yoga teacher training in Bali gives the experience a particular spiritual depth. The island is well-known for its strong spiritual origins, hence its rich culture can improve your trip in unanticipated directions. You will have the opportunity to investigate yoga's deeper implications in addition to its physical components. Surrounded by the stunning scenery of Bali and its energetic customs, you will discover the ideal setting to really embrace your path as a yogi and connect with your inner self.

Overview of what you learn:

• Holistic yoga
• Modern and ancient yoga combination
• Life-style yoga
• Hatha and Ashtanga
• Body alignment
• Asana adjustment
• Nutrition
• Yoga therapy
• Ayurveda
• Science of chakra and kundalini
• Yoga Nidra
• Bandha
• Mudra
• Pranayama
• Meditation
• Anatomy
• Philosophy
• Contemplation
• Mantra
• Dance and Kirtan
• Inspiration movies
• Satsang
• Mindfulness
• Silence
• Breath awareness
• Contemplation

Benefits of the 300-hour yoga TTC in Bali, Indonesia

The 300-hour multi-style yoga teacher training is a sacred experience that helps you on your yogic road to a higher state of awareness and self-discovery, as well as learning how to become a highly trained and heart-centered yogi and advanced certified instructor. Grow your knowledge and improve your skills as a yoga teacher.

If you regularly practice yoga, you might be more ready than you would believe for the course. It is highly suggested that candidates get ready by:

• Program for yoga teacher preparation in the calm and spiritual setting of Bali.
• Especially designed advanced-level programs.
• A group of seasoned, skilled, driven yoga teachers.
• Neat and tidy lodging.
• Facilities catering to yoga practitioners.
• Understanding of yoga traditions, background, and practices.
• Training programs for yoga instructors are comfortable for students.

Unique things about the training

Designed as an advanced-level yoga course, the 300-hour yoga teacher training course encourages you to hone your yogic abilities and expand your yogic understanding. To register in this advanced-level yoga teacher certification program, yoga students must finish a 200-hour yoga certification. This course is especially meant to strengthen your personality as a dynamic yoga instructor and perfectly upgrade your yogic skills and knowledge.

Within a reasonable price range, Living Yoga School provides the best 300-hour yoga teacher training available in Bali. The main emphasis of this program is on teaching students how to apply the yogic techniques they acquired from past yoga teacher preparation. The primary goal is to develop you into a very competent yoga teacher capable of profoundly presenting this vivid art to others.

The qualified and experienced yoga teachers assist you in overcoming your yogic uncertainties and reviewing the yogic ideas acquired during the beginner-level yoga program. Deep study and Hatha and Ashtanga yoga practice abound in the 300-hour yoga teacher training program in Bali. Apart from this, fixing even the smallest flaws in the yogic asana also takes priority.

Yoga TTC in Bali for 300 hours by Living Yoga School: Boost your yoga journey

In the world of yoga teacher training, a 300-hour yoga TTC in Bali is definitely regarded as an advanced course. Usually, there are two main levels of yoga teacher preparation courses: Given that a 300-hour course presupposes a certain degree of basic knowledge and experience in yoga practice and teaching, it is not usually appropriate for novices or those who have not finished a 200-hour program.

For those who are committed to developing their yoga practice and teaching abilities, deciding to undertake a 300-hour yoga teacher training in Bali or any other place can be a transforming event. For such advanced instruction, Bali's natural beauty and spiritual environment might offer a motivating background.

Learning yoga postures, anatomy, physiology, meditation, pranayama, teaching technique, teaching practices, mudras, mantra chanting, yoga Nidra, yoga cleansing, yoga bandhas, philosophy of yoga, etc., in this 300-hour multi-style yoga teacher training course. Discover how to apply yoga poses to access a limitless reservoir of grace, strength, and intuition within oneself.

Deep daily practice helps you to see and transcend past programming and imagined constraints in your life. Engaging in a profound culture and leaving with a rejuvenated sense of focus, creativity, happiness, and surprise will help you to feel sheltered and directed on your way.

Curriculum for 300-hour Bali yoga teacher training course

Lifestyle yoga

Lifestyle is the most important practice of yoga. When one lives with yoga, yoga starts giving fragrance to one's life. Yoga can be practiced in every moment. Here, they have included yoga lifestyle education for the first time in Rishikesh, which no school teaches. This lifestyle is misunderstood. People think that practicing asana and pranayama is a lifestyle, but it is not. Here, you need to live every moment with awareness. That’s why the living yoga school teacher training program offers you this special class on lifestyle. Here you learn:

• What and how to eat?
• How to walk?
• How to watch?
• How to sleep?
• How to act?
• How to sit?
• How to breathe? Etc.
• There are many more things to learn that make your life simple, healthy, and happy.

Mantra yoga healing

• Mantra science
• The power of mantra
• Origin of mantra
• Mantra is not a religion
• The vibration of sound
• Om chanting
• Om Namah Shivaya chant
• Dum durgayi Namah
• Kundalini Mantra chant
• Om namo Bhagavate Vasudevaya chant
• Om Ganapati
• Asato ma sadgamaya
• Twamevamata ca pita
• Trayamvakam Yaja mahe
• Gayatri mantra
• Sahana Babatu
• Guru Brahma Guru Vishnu
• Yogena chittsya
• Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

Living Yoga School teaches the traditional ancient style of Hatha yoga that

• Pavan Muktasana series 1
• Pavan Muktasana series 2
• Centering postures series
• Surya Namaskar
• Chandra Namaskar
• Standing postures
• Kneeling postures
• Sitting postures
• Forward bending postures
• Backward bending postures
• Supine postures
• Prone postures
• Fire series
• Inversions
• Twisting postures
• Balancing postures
• Relaxing posture
• Meditative asana

Yoga theory

• Hatha yoga philosophy
• Ancient scriptures
• Aim and objectives
• Yoga therapy
• Balancing
• Hatha yoga with the connection of chakras and nadis

Ashtanga yoga

• Introduction
• History
• Awakening
• The breath of life
• Prana
• A chakra contemplation
• How to do bandha
• Drishti
• Cleansing and purification
• Creating a sacred place
• The challenging asanas
• Props and instruments
• Sun salutation A and B
• Standing asana series
• Sitting ssana series
• Finishing asana series
• Teaching practices
• Pādāṅguṣṭāsana
• Pāda Hastāsana
• Utthita Trikoṇāsana
• Utthita Pārśvakonāsana
• Prasārita Pādottānāsana
• Pārśvottānāsana
• Utthita Hasta Pādāṅguṣṭāsana
• Ardha Baddha Padmottānāsana
• Utkatāsana
• Vīrabhadrāsana
• Dandasana
• Paścimattānāsana
• Pūrvattanāsana
• Ardha Baddha Padma Paścimattānāsana
• Tiryaṅgmukha Ekapāda Paścimattānāsana-
• Intense stretch
• Jānuśīrṣāsana
• Marīcāsana
• Nāvāsana
• Bhujapīḍāsana
• Kūrmāsana
• Supta Kūrmāsana
• Garbha Piṇḍāsana
• Kukkuṭāsana –
• Baddha Konāsana
• Upaviṣṭha Konāsana
• Supta Konāsana
• Supta Pādāṅguṣṭāsana
• Ubhaya Pādāṅguṣṭāsana
• Ūrdhva Mukha Paścimattānāsana
• Setu Bandhāsana

Finishing Postures

• Ūrdhva Dhanurāsana
• Salaṁba Sarvāṅgāsana
• Halāsana
• Karṇa Pīḍāsana Ūrdhva Padmāsana
• Piṇḍāsana
• Matsyāsana
• Uttāna Pādāsana
• Cakrāsana
• Śīrṣāsana
• Baddha Padmāsana
• Yoga Mudra
• Padmāsana
• Utpluthiḥ
• Savasana

Pranayama (breathing practices)

• What is prana
• What is pranayama
• What is breath and its connection with the prana
• Importance and benefits of pranayama
• How to prepare ourselves to practice them
• Aspects of breathing
• Ancient texts of breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of pranayama
• Breath flow in 5 elements
• Unit of prana and function of prana
• Three levels of prana
• Three gunas
• How does prana flow
• Quality of breath
• Imbalance of prana
• Retention of breath
• 6 sitting positions for pranayama practices
• Breathing pattern
• Prana connection with chakras and kundalini
• Clavicular pranayama
• Thoracic pranayama
• Diaphragmatic pranayama
• Yogic pranayama
• Pranava pranayama
• Nadisodhanam pranayama
• Bhastrika pranayama
• Kapalbhati pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Sitli pranayama
• Sitkari pranayama
• Murcha pranayama
• Surya bhedi pranayama
• Chandra bhedi pranayama

Meditation (Dhyana)

• Introduction to meditation
• History of meditation
• Preparation for meditation
• What is meditation and what it is not
• Why- how- where- when meditation
• Philosophy of meditation
• Meditation traditions
• Meditation scriptures
• Aim and objectives of meditation
• Sitting positions
• How to sit correctly
• Preliminary practices before practicing meditation
• Role of diaphragmatic breathing in meditation
• Correct breathing in meditation
• How to relax in meditation
• Mantra and kirtan meditation practices
• How to do japa (recitation)
• Kirtan even and creating a spiritual vibe
• Silence practice
• One day of silence meditation

Lifestyle- diet- sleep- sex- job- rules in meditation

• Basic foundation meditation practice
• Breath- mind- mantra awareness
• Tratak meditation
• Music meditation
• Om meditation
• Mantra power meditation
• Dynamic moving meditation (Osho)
• Buddha walking meditation
• Karma yoga meditation
• Natraj meditation
• 7 chakra awareness meditation
• Ajna chakra awakening meditation
• Kundalini active meditation
• Breath awareness (anapana)
• Mindfulness and sensation
• Total awareness practice

Yoga Nidra (psychic sleep)

• Meaning and purpose of yoga Nidra
• Different schools and traditions of yoga Nidra
• Tantric origin of yoga Nidra
• Lifestyle and rules for yoga Nidra practitioners
• Benefits and risks of yoga Nidra
• Difference between yoga Nidra and meditation
• Yoga Nidra experience
• Yoga Nidra and healing
• 4 states of consciousness
• 3 body awareness
• Tension relaxation

Yoga Kriya and Cleansing (Shatkarma)

• What is Satkarma
• Benefits and risks
• Who should and should not practice it
• Experiences
• Preparation for Satkarma
• Practices after completing it
• Nadi cleansing
• Jihwa dhauti
• Danta-Dhauti
• Karna-Dhauti
• Rubber-neti.
• Jalaneti.
• Kapalbhati.
• Agnisara

Yoga philosophy (Yoga Darshana)

• Introduction to indian culture and spirituality, and Himalayan tradition
• Introduction to the ancient scriptures of yoga and spirituality
• Meaning and purpose of indian philosophy
• Introduction to the 9 major Indian philosophies
• Why is yoga philosophy the most important among all?
• History of yoga
• Types of yoga
• Patanjali and his work
• Introduction to the yoga sutra text
• Eight limbs of yoga
• Yamas and Niyamas
• Philosophy of asana and pranayama
• Science of karma
• Philosophy of concentration, meditation, and samadhi
• Overview of the first chapter
• Overview of the second chapter
• Overview of the third and fourth chapters of Patanjali
• Mind and its control
• Introduction to Bhagavat Geeta and Upanishad
• Chakras
• Nadi
• Kundalini
• Three-fold pain
• Three bodies (Sharira)
• Panchakosha
• Tri-guna
• Mahabhuta (theory of elements)

Anatomy and physiology (Sharir Vijnan)

• Introduction to the body and its structure
• Body planes
• Anatomical movements
• Bones of the skull
• Cervical vertebrae
• Shoulder girdle/ arm bones/ pelvic region
• Deformities of the spine
• Lower extremity
• Tendons and ligaments
• Muscular system
• Nervous system
• Respiratory system
• Nadi (energy channel)
• Chakras (energy centres)
• Kundalini (prime energy and source of all creativity)
• Panchakosha (5 layers)
• Pancha mahabhuta (5 elements and body structure)
• Tri-guna (three attributes)

Yoga therapy

• What is yoga therapy
• Rules and regulations of yoga therapy
• Healing through asana, pranayama, and meditation
• Therapy for common diseases

Ayurveda

• Unique features of Ayurvedic treatment
• Ayurveda and its diversified areas
• Ashtanga Ayurveda
• Fundamentals of Ayurveda
• Panchamahabhuta
• Kapha (the theme of structure and lubrication)
• Vata (the energy of movements)
• Pitta (the energy of bio-transformation and heat generation)
• Prakriti- know your constitution

Mudra

• The secrets of mudra
• The position of elements in the hands
• The need for mudra
• The importance and advantages of mudras
• Special guidelines about mudra
• Gyan mudra (gesture of wisdom)
• Purn Gyan mudra (gesture of complete wisdom)
• Vairagya mudra(gesture of dispassion)
• Abhaya mudra(gesture of blessing, fearlessness)
• Dyan mudra (meditation mudra)
• Vayu mudra(gesture of air) and Pran mudra (gesture of prana)
• Prithvi mudra (gesture of earth)
• Surya mudra (gesture of the sun)
• Varun mudra (gesture of the god of water)
• Shoonya mudra (gesture of openness, space)
• Pran-apan mudra (gesture of prana apana)

Bandha (Energy Lock)

• Meaning and importance of energy lock
• Why the energy lock, and how our energy gets drained
• Energy knots and how to open them
• Understanding the three chakras: Muladhara, Manipura, and Visuddhi
• Experience of energy lock
• Benefits and risks of bandha practices
• Agnisar (preparation for Uddiyana)
• Vahir Kumbhaka (external retention)
• Antar Kumbhaka (internal retention)
• Ashwini mudra to prepare mulabandha
• Vajroli mudra to prepare mulabandha
• Mulabandha
• Uddiyana bandha
• Jalandhara bandha

Teaching methodology

• Not to forget the sequence
• Avoid injuries
• Manage happiness during and after the practice
• Work with all sides of Yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here is what you will learn

• Proper demonstration of a yoga practice
• Proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with/ without props
• Yogic personality establishment

Evaluation and certification

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (Objective and subjective type)
• Behavior
• Performance
• Attendance
• Demonstration
• Practical test
• Written test

Daily schedule for 300-hour yoga teacher training in Indonesia

• 05:00 Morning bell / wake up
• 05:30 - 06:15 Silence meditation
• 06:15 - 07:15 Pranayama and meditation
• 07:30 - 09:00 Hatha yoga
• 09:00 - 09:45 Breakfast
• 10:45 - 11:45 Yoga anatomy
• 12:00 - 13:00 Yoga alignment and adjustment / teaching methodology
• 13:15 - 14:00 Lunch
• 14:30 - 15:30 Self-study
• 15:45 - 16:45 Yoga philosophy
• 17:00 - 18:30 Ashtanga yoga
• 19:00 - 20:00 Dinner

Why choose Bali for yoga teacher training?

You can start your yoga teacher training almost anywhere in the world. Still, why not go all in and pick the Island of the Gods?

As you approach your objectives, sink yourself into its tranquility, culture, natural beauty, and Balinese mood. Practice yoga on the beach at daybreak; listen to the sound of waves breaking on the coast and meditate against the background of jungles and vibrantly colored temples. Bali is a major health and wellness center with world-class yoga studios, famous teachers, good gourmet cuisine, incredible spas, Ayurveda centers, and breathtaking natural settings.

Whether your preferred destination is the calm rice paddies in Ubud, the beach paradise in Canggu, the pampering resorts in Seminyak, or somewhere less-known, you will be sure to find motivating sites to hit your asanas and find your teaching voice. Although the 300-hour course is titled "Advanced Yoga Teacher Training," the 200-hour teacher certification will help you grasp the foundations of yoga. The program will build on that basis so that your own practice as well as your teaching abilities may grow.