Comprehensive, Self-Paced 10-Hour Online Meditation Teacher Training with Live Session Available

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

Once you are registered for this course, you can immediately start your training. You will gain access to the learning platform, and there will also be live sessions and live group calls provided upon request via any online tools of your preference: Zoom, Skype, etc. There are no assessments required for this certified meditation training.

Loka Yoga School uses a professional learning management system, which is recommended to be accessed via a laptop or computer for best results and ease of access.However, they have had graduates complete the entire course on their phones or tablets without issues!

This training is 100% pregnancy-safe. Taryn, the lead meditation teacher, provides you with the required knowledge, including any contraindications, along the way to always ensure you experience a safe practice.

Timing of sessions or daily schedule (GMT+8)

The live sessions are provided upon request. Hence, you are free to contact Loka Yoga School to arrange your session should you need it. Please note that all times are based on Bali, Central Indonesia Time/GMT+8.

Curriculum/Course information

Overview

It is so common to hear people say that they cannot meditate; it is too hard, too boring, they don’t have time, or they don’t know how.Of course, they know all about the incredible benefits of meditation, but they just can’t bring themselves to develop the habit.

This course is an opportunity to change that.Often, the reason people struggle with meditation is simply due to the fact they have not found the technique that is right for them, with effective guidance from a teacher!

There are many different meditation techniques to suit different people.The problem is, each school of meditation focuses only on their own technique—and when this doesn’t resonate with us, we give up and assume we cannot meditate!

In this course, you will learn over 25 different meditation techniques, including the most popular and well-known styles, as well as the less known techniques.Understanding what meditation styles suit you best does take practice, and you need an opportunity to explore various techniques. Loka Yoga School has created personal, in-depth video presentations and lectures; full-length guided meditations with lengths between 5 and 45 minutes; reading material; FAQs; myths; and a 7-week guide to quit addictions and break bad habits.

Along with a friendly and interactive support group of meditation teachers and students, there is support and encouragement, motivation, and ideas when you want them.

Imagine being able to learn without interruption or disturbances, in your own time, at your own speed, and when it suits your life.

Loka Yoga School wants to make this a comprehensive, self-paced training for you so the quality and quantity of content in this training far exceeds an in-person training, and you have ample opportunity to really cultivate a meditation habit and integrate meditation into your life!

This professional comprehensive online training is guided by Taryn Weggelaar, an expert teacher who has worked professionally as a meditation, yoga, and pranayama teacher, specializing in these fields for over 10 years (including teaching meditation to Olympic athletes, corporate employees, senior citizens, pregnant ladies and helping those with mental health concerns and in yoga studios in various countries around the world.)

This online meditation training course includes:

• Over 25 meditation techniques to start your journey as a successful meditator, with step-by-step instructions detailing each technique.
• Full-length guided meditations for you to experience the styles
• Exclusive access to Loka Yoga School’s online meditation training portal, with accessibility to all modules, workbooks, videos, audios, and tutorials
• Collection of entire meditations ready for you to experience!
• History of meditation
• The benefits of meditation
• Myths surrounding meditation
• Meditation FAQs
• Releasing negative emotions and healing through Meditation
• The 3 secrets to a successful practice
• Breaking bad habits with meditation

Benefits of training with Loka Yoga School:

Over 25 Meditation techniques

You are guaranteed to find a technique that suits you!

A collection of guided meditations

Available in video and audio format to practice anytime, anywhere.

Gain knowledge on the history of Meditation and common myths

So you can prevent yourself from experiencing common issues others suffer.

Advance your knowledge and understanding of meditation

Allowing you to develop a deeper meditation practice and truly change your life!

A powerful 7-week guide to changing habits

A step-by-step guide to quitting an addiction and breaking bad habits with meditation.

FAQs surrounding Meditation

So you can troubleshoot issues preventing you from experiencing a deeper practice.

Boost your meditation or yoga resources without breaking the bank

Online and self-paced training saving you time and money.

The bonuses you will receive:

Collection of 5-minute guided meditations (value 29 USD)

Helping you get started, including explanations of each technique.

Yoga Nidra (value 29 USD)

The most popular yogic meditation today! Discover why people are flocking to studios to practice this meditation technique.

Guide to Changing Habits with Meditation (value 49 USD)

Break bad habits and addictions using meditation. This 7-week guide could change your life!

Release negative emotions (value 19 USD)

An opportunity to learn a new way of releasing yourself of negative emotions and handling stress to reduce stress and anxiety in your daily life.

Meditation Community Support group (priceless)

You will be invited to join a network of meditation teachers and students from around the world to share knowledge and stories, learn from one another, and connect!

Flexible duration

This training is self-paced. Some students can complete this in less than a week, while some take their time to complete this. There are no restrictions, so you can take your time and move through the course as it suits you and your life.