24 Day 200-Hour Meditation Teacher Training Course in Tapovan, India
Meditation Teacher Training in India
Mind Bliss Yoga's 200-Hour Meditation Teacher Training Course in Rishikesh. It is a program uniquely crafted after years of meticulous refinement by the expert teachers, learning and iterating from their experience with meditation. The 200-hour Meditation TTC India is a harmonious blend of ancient wisdom and modern practices, drawing inspiration from all the diverse schools of meditation. Designed for individuals seeking a self-healing or awakening journey to further teach their learnings to others. This meditation course promises to take you beyond superficial practices and into the heart of authentic meditation while busting myths and misinformation that often cloud its essence.
Meet the instructors
Highlights
- Eligible to register with Yoga Alliance upon completion
- Master a range of meditative practices
- 2 massages and an Ayurvedic treatment
- Emotional healing session
- Sunrise trip and Ganga Aarti
- 23 nights accommodation
- Daily meals
- Airport pick-up from DED
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Yoga shala
- Yoga studio
- ATM / banking
- Dry cleaning
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
The private and shared room is designed for comfort and convenience, featuring air conditioning tailored to your preferred settings, spacious cupboards for organized storage, and a clean, modern attached bathroom for your privacy. This setup ensures a peaceful, personalized space where you can fully relax and feel at home.
Guests will be provided with all essential bedding to ensure a restful stay, including soft, high-quality bed sheets, cozy pillows, and warm blankets. Each room is thoughtfully furnished with practical amenities such as bedside tables, desks, charging points, and 24-hour running water, along with complimentary high-speed Wi-Fi to keep you connected.
For added convenience, irons are available to help you keep your clothing neat and fresh. The lighting throughout the rooms and surrounding areas is carefully selected to create a warm, soothing ambiance, enhancing your comfort both indoors and out.
The beautifully designed sitting and dining areas add an extra layer of charm to your stay, offering not just function but also a touch of elegance and aesthetic appeal to your overall lodging experience.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
A holistic approach to meditation, rooted in ancient wisdom
The program offers a holistic and inclusive approach to meditation, free from religious affiliations, making it suitable for everyone. Before beginning your practice, they focus on helping you choose the type of meditation that resonates best with your personality, energy, and mindset. This isn’t just a course but a guided path to understanding meditation's true beauty and equips you with time-tested techniques that nurture your mental and emotional well-being. The curriculum emphasises mental healing, inner peace, and spiritual clarity, ensuring that you are equipped not only as a skilled teacher but also as a transformed individual.
What makes this training more unique?
The comprehensive 200-hour meditation teacher training course in India is crafted to not only help you excel in the art of meditation but also to help you inculcate the graceful qualities of an inspiring master whose teachings transform people’s lives. Here are the highlights of our expert teacher training program.
- An extensive curriculum: A broad approach of covering the most detailed knowledge of traditional meditation practices and their modern adaptations, gives our curriculum an easy and progressive structure
- Teaching the meditative lifestyle: Not only does our course let you stand out in practising and teaching meditation, it helps to infuse the practice into your personality by encouraging overall self-development, balance, and commitment, and in this way, giving you determination that stays with you forever.
- Dedicated faculty: For those who want to absorb the essence of soul-uplifting meditation experiences, we provide experienced and supportive teachers who impart theoretical and practical knowledge with unmatched passion.
- Safe and supportive environment: They foster growth, learning, and excellence by providing a soothing environment for immersive meditation sessions.
- Globally recognized certification: Being listed with Yoga Alliance, we ensure you take home a rewarding completion certification and a professional teacher status.
- Conviction, courage, and added enthusiasm: The course gives you the confidence that comes with worthy knowledge, as well as fuels you to teach more and enrich more.
Course curriculum
The meditation training curriculum is divided into 8 parts.
1. Meditation as an introduction
- Types of meditation
- How to meditate: A simple guide
- Challenges in meditation
- Schools of meditation
- Definition of meditation?
- Meditation history and schools of meditation.
- Eastern and Western concepts of meditation
- How to get in and come out of meditation?
2. Psychology of meditation
- Cognitive effects of meditation
- Neuroplasticity
- Non-reactive awareness
- Emotional regulation and mental health
- Enhanced self-awareness
- Dissolution of the ego
- Meditation’s impact on behavior and well-being
- Improved relationships
- Yogic psychic and meditation
- What is awareness and consciousness?
- Nature of mind
- State of mind
- Impact of meditation on mental health
- Thoughts, feelings, emotions, understanding
3. Physiology of meditation
- Meditation and our nervous system
- Hormones and their impact on meditation
- Brain anatomy and meditation
- Brain waves
4. Vigyan Bharavi (Root of Tantra)
- Overview of Vigyan Bhairavi Meditation
- Mind and body Integration Shiv and Shakti
- Shiv sutra
- the state of no-mind or thoughtlessness
- Breath and energy control as per Vigyan Bahravi
- Sacred sounds and mantras
- The path to liberation (Moksha)
5. Meditation techniques that lead to higher states of consciousness
Introduction
- Understand all the different types of meditation and their roots
- Find your own methods of practicing meditation
- Experienced 24 different styles of meditation
Techniques
- Breath control and sensory focus
- Focused breathing
- Breath awareness
- Yoga Nidra
- Kundilini meditation
- Dynamic meditation
- Breathing into the heart meditation
- Breathing and sound meditation
- Watching the breath as an observer
- Breathing into the spine meditation
- Thoughtless meditation
- Aware of thought meditation
- Observing thought patterns
- Witnessing sensations
- Noticing the space between thoughts
- Witnessing sound meditation
- Inner sound (Nada)
- Chakra meditation
- Concentration on vision: Focus on a particular object or visual image.
- Concentration on a flame: Focus on the flame of a candle.
- Light visualization meditation
- Chakra visualization meditation
- Meditation on movement
- Focusing on the movement of the body
- Dance of the universe meditation
- Flow of water meditation
- Meditation on fire
- Contemplating the river
- Meditating on trees
- Advanced practices and states
- Meditating on void (Shunyata)
- Witnessing the perception of time
- Practicing total surrender (Sharanagati)
- Complete letting go
- Concentration on silence
- Meditating on consciousness
- Realizing the oneness of all
- Absorption into the divine
- Meditation on the body as a temple
- Contemplating the non-duality: Meditate on the non-dual nature of existence—Advaita.
- Visualizing light in the heart
- Creating a sacred space inside
- Meditating on inner sound
6. Freedom from trauma and embrace healing
- Role of meditation in healing
- How to deal with trauma with meditation
- Special sessions of trauma release and healing
- How to deal with trauma
7.Kriya and the energy body
Introduction
- Mudras introduction
- Accessing your energy
- Mudras and chakras
- Mudras and the elements
- Mudras and doshas
- Integrating mudras in daily practice
Mudra practice
- Agni Mudra: Fire gesture
- Guru Mudra: Jupiter gesture
- Manipura Mudra: Solar Plexus chakra gesture
- Linga Mudra: Mark of Siva
- Surya Mudra: Sun Seal
- Pushan Mudra: Giver of good health
- Kamajayi Mudra: Victory over excessive desires gesture
- Ashva-ratna Mudra: Jewelled horse gesture
- Adho-mukha Mudra: Downward-facing gesture
- Shankha Mudra: Conch shell gesture
- Pitta-pacifying Mudra: Excess heat-reducing gesture
- Pitta-energizing Mudra: Blues-banishing gesture
- Dhyana Mudra: Meditation gesture
- Encouraging freedom, joy, and stress relief
- Vayu Mudra: Air gesture
- Anahata Mudra: Heart chakra gesture
- Padma Mudra: Lotus gesture
- Hridaya Mudra: Compassionate heart gesture
- Chin Mudra: Unrestricted consciousness gesture
- Vyana Mudra: Expansive prana gesture
- Garuda Mudra: Eagle gesture
- Kshepana Mudra: Letting go gesture
- Enhancing inner peace, self-expression, and creativity
- Akasha Mudra: Touching the void gesture
- Shunya Mudra: Silence of the void gesture
- Vishuddha Mudra: Throat chakra gesture
- Udana Mudra: Upward-flying energy gesture
- Bhramara Mudra: Humming bee gesture
- Shanmukhi Mudra: Tuning into silence gesture
- Bhuchari Mudra: Gazing into the void gesture
- Nivedana Mudra: Deep listening gesture
- Kaleshwara Mudra: Lord of time gesture
- Sankalpa Mudra: Practice intention gesture
- Matangi Mudra: Guardian of wisdom gesture
- Kubera Mudra: Guardian of wealth gesture
- Surabhi Mudra: Wish-fulfilment gesture
- Nadānasudhana: Four Mudras in a chanting practice
- Encouraging stability and grounding
- Introducing the earth mudras
- Prithivi Mudra: Earth gesture
- Bhumi-sparsha Mudra: Earth witness gesture
- Jnana Mudra: Wisdom gesture
- Bhu Mudra: Touching the earth gesture
- Prana Mudra: Life-force gesture
- Apana Mudra: Cleansing-energy gesture
8. Teaching meditation and transforming others' lives
- Preparation and mindset
- Master your own practice
- The role of meditation teacher
- Classroom management and environment
- Progress monitoring
- Non-attachment to results
- Mock meditation classes
- Time management
- How to help others find their best meditation types
- How to design a meditation class, individual/group
- How to set up class
- How to overcome barriers that can come in one meditation journey
Schedule
The structured daily schedule is designed to provide a balanced mix of sessions that support your learning and personal growth. Each session follows a well-planned routine, ensuring a holistic experience.
- 05:45 Morning bell
- 06:00 Wake up
- 07:15 - 09:00 Meditation or pranayama
- 09:00 - 10:00 Yogic breakfast
- 10:00 - 11:00 Meditation philosophy
- 12:00 - 15:00 Lunch and rest
- 15:00 - 17:00 Multi style yoga practice and alignment
- 17:00 - 18:00 Meditation practice
- 19:00 - 20:00 Dinner
- 21:00 Lights off
Included excursions
- Temple visit
- Mindfulness walk
Instructors
Pradeep Singh
Having curated a strong team, he is a role model and an inspiration to teach authentically and to live like a true yogi. (You will understand detachment when you meet him!) His wealth of knowledge across yoga, human psychology, and neuroscience, and years of experience in teaching are unparalleled.
Sangam Sharma
Grace and humility best describe Sangam Ji. His classes allow the soul to take the lead, turning every movement into an exploration of the body, breath, and mind. With over five years dedicated to mastering Vinyasa Krama, he emphasizes mindfulness in movement and encourages students to see themselves as the artist of their own lives. (Warning: his classes are unforgettable!)
Anupritha Ji
Anupritha Ji is a guiding light, offering unwavering support through her warm presence and knowing smile. Revered as “Amma” (mother) for her deep affection-sometimes expressed as necessary tough love- she brings both care and wisdom to her teachings. With over 11 years of experience, her expertise in pranayama is exceptional and widely respected.
Prajana Ji
Prajna Ji is a meditation master who guides students to new levels of awareness and experience, sometimes even to entirely new dimensions. Full of compassion and non-judgment, she embraces her eccentric personality to teach the value of thriving in one’s uniqueness. Under her guidance, students experience the true essence of yoga Dhyan.
Location
Nestled in the foothills of the majestic Himalayas, Tapovan in Rishikesh is a peaceful haven where spirituality meets natural beauty. Overlooking the sacred Ganga River, this tranquil neighborhood offers breathtaking views of lush green mountains and clean air.
Tapovan (Rishikesh) is known as a gateway for seekers and yogis. It is dotted with ashrams, yoga centers, and temples, creating a deeply spiritual atmosphere. The area is ideal for meditation, inner reflection, and healing, attracting visitors from all over the world. Whether you're walking through its quiet lanes, practicing yoga at sunrise, or simply sitting by the river, Tapovan offers a unique sense of calm and connection, both to nature and to the self
Food
For yogis, the type and quality of food are all the more important as they affect their energies, and yoga is all about energy. So, Mind Bliss Yoga Academy ensures feeding their students the food that will translate into pure energy, stamina, and awareness. Right from organic ingredients to the perfect recipes, the food is power-packed with health and energy. Moreover, they are cooked with love, positivity, and dedication. Here is what to expect.
- Satvik food: Offering wholesome vegetarian satvik meals, prepared with only the fresh and best ingredients.
- Herbal ingredients: Ayurvedic herbs and ingredients are used in the cooking processes, which add life and vitality to the food.
- Pure ingredients: Organic, pure, and farm-fresh veggies, grains, and quality ingredients go into preparing tempting and satisfying meals that fill your soul, too.
- Detoxifying drinks: Yoga practices are so much about detoxifying the body at physical and mental levels, and the food is adapted to help that process. Detoxifying herbal and Ayurvedic drinks go a long way in well-being and longevity practices.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Exclusive Gifts
Mind Bliss Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
get one complimetary massage
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Exclusive Mind Bliss Academy training materials
- Authentic yogic experience (yoga, meditation, self-inquiry)
- 23 nights of comfortable accommodation with natural views
- Pick-up at the airport (DED)
- Nutritious satvik meals (3 organic vegetarian meals and herbal teas)
- World-class facilities (Wi-Fi, study spaces, meditation halls)
- Guidance from experienced teachers
- Connection to a global yoga community
- Workshops and rituals (Emotion Release Meditation, ceremonies, mantra chanting, kirtans)
- Treatments and therapies (2 massages and 1 Ayurvedic treatment)
- Excursions and sightseeing (sunrise trip, Ganga Aarti)
Included Exclusive Gifts
get one complimetary massage
get one complimetary massage
What's not included
- Ticket cost
- Personal expenses
- Medical cost
- GST
- Personal transportation
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Arrival by airplane
Book your flight to Dehradun Jolly Grant Airport (DED), just 21 kilometers from Rishikesh (~35–45 minutes by car/taxi), with daily direct flights from Delhi, Mumbai, Bangalore, Hyderabad, and other major cities. Pick-up at the airport is included.
Arrival by train
You can travel by train to Haridwar Junction (HW), the nearest major station 25 kilometers from Rishikesh, with better connectivity than Rishikesh Railway Station; popular options include Shatabdi Express, Jan Shatabdi, Mussoorie Express, and Nanda Devi Express from major cities like Delhi, Mumbai, Kolkata, and Varanasi.
Arrival by bus / car
Rishikesh is about 240 kilometers from Delhi, taking 5–7 hours by car or bus, with options including government UKRTC buses (AC Volvo, semi-sleeper, regular from Kashmiri Gate ISBT) or private buses bookable online through RedBus, MakeMyTrip, and Goibibo.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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