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On & Beyond the Yoga Studio

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga teachers worldwide. Stretch your body and mind, and unlock your true potential.

Yoga Mudra and All Its Benefits: 8 Basic Mudras

Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water); and when there is disturbance in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases. 

How Yin Yoga Helped Me to Heal my Body

I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.

5 Yoga Poses to Sculpt Your Waist

Getting into a fitness routine to contour your waist can be daunting at first. There could even be instances when you would want to quit. However, with the right amount of energy and passion, you can get the desired body shape with yoga!

How to Plan a Skiing and Yoga Retreat

To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!

Karma Yoga: How to Incorporate Selflessness into Your Daily Life

An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.

Yoga for Children: Selecting the Right Yoga for Your Child

When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.

Ayurveda: What You Should Eat During "Pitta" Season

A couple of weeks ago, a yoga friend and yoga teacher got in touch with me to tell me that she will be stopping by Kyiv the next morning. Just coming back from a yoga retreat, she had proposed to meet at a vegetarian cafe in the city center. While surfing the net for a suitable vegetarian cafe, I stumbled upon an Ayurvedic center that houses both a yoga studio and a vegetarian cafe, serving fresh and tasty vegetarian food. 

Ashtanga Yoga – A Brief History and Introduction to This Vigorous Yoga Style

The modern day yogi is inundated with class options. As seen on gym class schedules, “yoga” has quickly become a loose term that encompasses a type of workout with a focus on physical and mental strength, flexibility, mindfulness, and relaxation. 

Prenatal Yoga: Useful Tips to Keep Your Practice Safe

Prenatal yoga can be very useful since it not only helps to keep your body in shape, but also helps the body to deal with stress, making it a popular practice among expecting mothers. 

5 Peculiar Yoga Styles You Might Be Dying to Try

While we’re all familiar with the different yoga styles like Hatha yoga, Bikram yoga or even Tantra yoga, a few other, slightly peculiar styles have crept up over the years causing a stir within the yoga community. These new yoga styles have certainly given new meaning to the term “new age” – a term that’s frequently been used to describe the practice – and have us wondering whether or not we should take them seriously. 

Yoga for Tennis: 5 Yoga Poses For Tennis Players

If you were lucky enough to catch it, the intense tennis match between Roger Federer and Rafael Nadal that happened during this past weekend is set to go down in history as the most spectacular match ever played.

Yoga Every Damn day: How to Maintain Your Practice

In the years that I’ve practiced yoga, I can safely say that it has evolved in so many ways. I have evolved from a beginner to somewhat of an intermediate, though there is still so much more to learn. 

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