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Over the weekend, I initiated a yoga session with my fellow yogi friends in a setting that was different to the one that we’ve been used to – the beach. It was a nice day to go out and seeing how close we all lived to the beach, it would have been silly not to take advantage of Mother Nature and get a dose of vitamin Sea.
As a yoga teacher, I see a lot of my students face the same problems – stiff neck, hunched back, and chronic lower back pain. These problems are extremely common today as we spend much of our day staring at a computer screen, often sitting in a position that is harmful to our body. Even as we log off our computers, we pick up another gadget that requires us to slouch – our phones.
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