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On & Beyond the Yoga Studio

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga teachers worldwide. Stretch your body and mind, and unlock your true potential.

7 Benefits of Doing Yoga Outdoors: Wellness Magnified in the Arms of Mother Nature

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.

10 Gift Ideas for a Yoga Teacher

The holiday season is fast approaching and there are several people you care about who you want to get gifts for. But if you need to buy a gift for a yogi or a yoga teacher, you may be a little stuck on ideas. Don’t worry, we’ve got you covered. 

Yoga Teacher Training for Beginners: How to Decide if It's for You

Have you been thinking about becoming a yoga teacher? 

10 Websites all Yoga Teachers Should Follow

If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student. 

How To Apply Yoga in Your Day-to-Day

Practicing yoga has the ability to go far beyond a 90-minute workout session, that is, if you let it. In fact, the fundamental principles of yoga are designed to infiltrate how we live our lives.

Yoga Book: A Great Read to Find Inspiration On & Off Your Mat

Looking for a good yoga read? Well, you’ve found one of the top-ranked yoga books this year! Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat is an excellent work by Stephanie Spence that will lift your spirit and motivate your practice well beyond the asanas.

Igniting a Global Inner Revolution: Tripaneer Proudly Sponsors the Inner Peace Conference 2018

Tripaneer, the global travel company behind BookYogaTeacherTraining.com, is proudly sponsoring the Inner Peace Conference 2018 to be held on October 6th & 7th in Amsterdam, the Netherlands.

How Yoga Prolongs Sportsmen and Women’s Careers

At the age of 33 years old, the best basketball player on the planet, LeBron James, is mocking Father Time, by soaring higher, sprinting faster, and playing better in his 15th season. The way James is playing, it is safe to surmise that the man known as The King will be ballin’ at an unbelievably high level for at least three more years and may even stay productive until he turns 40. By then, the 4-time MVP would likely be standing on top of the league’s all-time scoring ladder, supplanting the legendary Kareem Abdul-Jabbar along the way.

Yoga Teachers: How to Maximize Your Profits from Yoga Retreats [Pro-Tips]

Yoga retreats can be a profitable way to earn side-income for seasoned teachers while creating unforgettable experiences for your students.

How to Write a Yogi's Diary and Why You Should Start Doing It

We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?

How Yoga Can Help Strengthen Relationships

The ancient time-tested practice of yoga has been proven to help sustain healthy and dynamic relationships. How? For starters, yoga helps us to use our limbs better during intimacy. But that’s just the beginning, the philosophy of yoga advocates integrity and takes an ethical approach to life, both on and off the mat.

Yoga & Its Benefits: Why Should It Be a Part of Your Healthy Lifestyle?

While present-day fitness experts and gurus have developed countless exercises for leading a healthy lifestyle, yoga remains one of the most effective and powerful practices that impact our physical, mental and spiritual health. 

Karma Yoga: How to Incorporate Selflessness into Your Daily Life

An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.

Ayurveda: What You Should Eat During "Pitta" Season

A couple of weeks ago, a yoga friend and yoga teacher got in touch with me to tell me that she will be stopping by Kyiv the next morning. Just coming back from a yoga retreat, she had proposed to meet at a vegetarian cafe in the city center. While surfing the net for a suitable vegetarian cafe, I stumbled upon an Ayurvedic center that houses both a yoga studio and a vegetarian cafe, serving fresh and tasty vegetarian food. 

10 Essential Oils That Help Alleviate the Most Common Health Problems

Every once in a while, we experience pain and health problems. These can be caused by stress, inflammation, bad posture, or even muscle spasms. And although there are over-the-counter remedies for these problems, almost each one of them has a side effect that may have a negative impact on our wellbeing. A good solution to this may well be essential oils. 

5 Core Benefits of Including Yoga in Health Care

In 1970, there were approximately half the people in the world as there are today. Ever since we crawled out of our lumpy primordial soup, humanity’s intellect, ingenuity and inventiveness have enabled a greater proportion of us to stay alive for longer. Well done to us!

The Ultimate Guide to Chakras

I recall, many years ago, having attended a yoga class where the yoga teacher spoke in great detail about chakras. “What on earth is she going on about?” I thought to myself, getting more confused by the minute as the teacher mentioned Sanskrit terms, one after another. 

Why So Few Men Do Yoga

In all the years that I’ve practiced yoga in a class setting, I’ve noticed the jarring absence or, at the most, the minimal presence of men in the class. Women dominated the room, and while there were a few men who came to practice, they were either extreme beginners or extremely advanced.

What Exactly Makes Up A Yoga Lifestyle?

Why do you practice yoga? Is it to achieve that toned physique that you see on Hollywood celebrities like Gwyneth Paltrow and Adam Levine? Or is it to build strength and flexibility? Perhaps it is to calm the mind or relieve stress.

A Yoga Teacher’s Reflection: 3 Lessons to Consider

Over the course of a year as a yoga teacher, I have stumbled and tripped in my classes. As a teacher, I have had my highs, but also equally many lows. In this reflection, I share with the BookYogaTeacherTraining.com’s yoga community three of the most important lessons that I’ve learned. I hope you will find it useful as well!

5 Influential People Who Do Yoga and Why You Should Too!

“Isn’t yoga only for hippies?” I’ve heard that question asked a million times over by yoga skeptics and dissidents alike. Say what you will about the practice, but the fact of the matter is, that millions worldwide practice it. 

Bringing magic into your home yoga practice

The recent Harry Potter yoga class took the Internet by storm, with participants pictured holding a wand as they practiced different yoga poses. They also had a sorting hat and got to listen to a reading of the passage from the Deathly Hallows! 

Teaching Yoga From the Heart

A few days ago, a student came to us at Himalaya Tapovanam and asked me what she should do if she wanted to be a yoga teacher. The first question that came in to my mind was: do you want to be a yoga teacher, or just a mere yoga trainer?

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