Self-Paced 50-Hour Online Hatha Yoga Teacher Training Course with Lifetime Access
Online Yoga Teacher Training
In this course, you will get to learn about Hatha yoga asanas, Hatha sequences, alignment, and teaching methodology. The course is carefully curated by experienced teachers in Rishikesh.
Meet the instructors
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Highlights
- 50-hour online yoga teacher training
- 1 live session per week
- Live online sessions will be held over Nirvana Yoga School's site
- Online sessions' timezone: Rishikesh, India (GMT+5:30)
- Minimum time for completion: 15 days
- Lifetime access to videos and educational resources
- Assignments and exam
- Email and WhatsApp support
Skill level
- Beginner
- Intermediate
Types
15 days with instruction in English
Program
Pre-application requirements
You need a good internet connection and a laptop or a phone.
How the training works
The training consists of one live class per week every Sunday. All sessions will be pre-recorded. You will get lifetime access to the course. You can finish this course in at least 15 days. Your account will be created on the Nirvana Yoga School site, and the course will be available on your dashboard. The course is available with subtitles in 11 languages.
Timing of sessions (GMT+5:30)
- 16:00 - 17:00 Sunday
Course information
Hatha yoga mainly constitutes the practice of asanas and pranayama. It is suitable for beginners because of the slow pace and gentle flow. Also, it is the foundation of all other forms of yoga. Hatha yoga is a slow-paced yoga that is excellent for beginners. In Hatha yoga, one generally practices static poses. Hatha yoga focuses on mindfulness, breathing, and posture. All of the major upper and lower body muscle groups are targeted by the poses of Hatha yoga.
Hatha yoga is rather slow and mild, making it ideal for beginners or those who want a more relaxing yoga to hold yoga postures for a longer time. Women who are expecting or who have recently given birth should not practice Hatha yoga. Yoga can cause discomfort if you have any major joint issues or pain. So one should consult a doctor before engaging in the practice. Otherwise, everybody can practice Hatha yoga irrespective of age and condition.
Curriculum
Traditional Hatha yoga
Historical contexts of Hatha yoga
Surya Namaskar (sun salutation)
Chandra Namaskar (moon salutation)
Pawan Muktasana series A, B, and C
Asanas (postures)
- Standing asanas
- Vajrasana group of asanas
- Backward bending asanas
- Forward bending asanas
- Spinal twisting asanas
- Balancing asanas
- Inverted asanas
- Relaxation asanas
Sequences
- Standing sequence
- Kneeling sequence
- Sitting sequence
- Pronation sequence
- Supination sequence
- Inversion sequence
- Twisting sequence
- Hip-opening sequence
- Forward bending sequence
- Back bending sequence
Instructors
Amit Rana
With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. Education: Masters in yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar, certified 500-RYT from Yoga Padma School Rishikesh, CCY (Certification Course Yoga) from Kaiwalyadhama, practiced Iyengar yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years. 12+ years of teaching.
Location
This teacher training is held online. Nirvana Yoga School is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Nirvana Yoga School's site which you can participate from the comfort of your home.
What's included
- Self-paced training
- 1 live class per week
- Assignments and exam
- Pre-recorded course videos (4k high-quality video, clear 48KHz 24-bit audio)
- Lifetime access to videos and educational resources
- E-books and a manual
- Certificate
- Email and WhatsApp support
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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