12 Day 100-Hour Intensive Yoga Teacher Training in Rishikesh, India

Pratham is another name for Lord Ganesha, who is a very well-known representation of God in India. The power and energy of Lord Ganesha are one of the new beginnings and a remover of obstacles on your path of life, materially, mentally, and spiritually.

The divine energy of Lord Ganesha is the one that empowers you to get rid of whatever is holding you back on your path and reach your highest purpose of your being to live your full potential.

Pratham Yoga India is not only guiding you towards the perfect way of practicing asana, pranayama, and meditation, but it also puts high importance on a strong philosophical approach with Swami Ekin Ji, which will help you understand and integrate whatever you learn into your daily life in a modern society.

The anatomy teacher, Christine Bhist, is a trained and certified physiotherapist from Austria, who gives a great medical and scientific addition to the genuine traditional teachings.

Learn the art of sequencing with Yogi Vijay Ji, who is a dedicated and highly experienced, enthusiastic master of asana, pranayama, and kriya. Through his guidance, you may deepen your understanding of body and breath awareness, which is essential on the path of yoga and the realization of your true self.

Yogi Vijay Ji will teach you a series of safe variations for all levels of practitioners, from beginner to advanced, in his daily unique alignment and adjustment classes. He will also share his vast knowledge of the proper use of the Yoga belt, pillow, blocks, and blankets.

Ayurveda lessons with the Ayurveda doctor and free consultation will help to make your stay at Pratham Yoga center a holistic and memorable transformation. The yogic diet of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course.

Every single meal leaves you energized and amazed by its delicious taste with simple, local, and seasonal ingredients. Pratham Yoga India's approach focuses on YTTC in smaller groups of a maximum of 10 people for the maximum benefits of students and teachers, which makes it possible to make all participants feel like family members.

Pratham Yoga educates professional and spiritual teachers with full of love and dedication to create a safe and inspiring space for your transformation. A team of devoted professional teachers is awaiting you.

12 days of life-changing experience with highly experienced teachers

• Health and lifestyle improvement
• Healing
• Self-love
• Stepping closer to know who you truly are
• Heart connection
• Compassion
• Realising oneness and union

At Pratham Yoga, they are providing students with life-changing experiences and highly experienced teachers in all the subjects, located in a beautiful and laid-back surrounding. In their asana practice, students will learn the traditional approach of Hatha yoga combined with flowing Vinyasas, the art of harmonious sequencing, and save adjustments for different levels.

More than asanas - the true meaning of yoga

Pratham Yoga is all about awakening a deeper understanding of yoga, so the students are not only diving into a strong asana practice, but also they will study philosophy to understand the true meaning of yoga, kriya (yogic cleansing), Dhyan (meditation), pranayama (yogic breathing technique), anatomy, Ayurveda and yogic nutrition, yoga Nidra, and mantra chanting on a daily basis.

Who is this course for?

The course is an intense program, designed to prepare students for teaching yoga with confidence in their own way, but also for those who want to join Pratham Yoga for self-experience. This is a wonderful opportunity to step out of your common life`s routine and open the door for a full self-transformation.

Pratham Yoga is based in the heart of Rishikesh, Laxmanjhula, not far from the holy river Mother Ganga. A lovely center surrounded by greenery is awaiting you. This location is what makes Pratham Yoga special - it is in the center but away, so that you can be sure of a relaxed atmosphere while on your journey of daily practice.

This 100-hour teacher training course is suitable for:

• Beginners who are curious to discover more about the meaning of Yoga, Asana, Ayurveda, Pranayama, Philosophy, Kriya, and Meditation
• People who want to start developing a regular self-practice
• People who have already practiced yoga before can use it as a great way to deepen their practice and learn more about proper adjustments and alignments
• People who want to learn how to integrate Yoga in their daily life routine
• People who want to learn about the basics of Ayurveda and Yogic nutrition
• People who would like a preview of the 200 hours YTTC
• Those who want to do a 200-hour course, but don't have enough time to join the full course in one time.

Who can join?

The course is open to all levels. Whether you are:

• A beginner looking at yoga for personal development
• An intermediate practitioner looking for greater understanding
• Someone who is unable to commit to a full 200-hour program at the one time
• A motivated yoga teacher looking for a solid foundation course

No previous experience is needed. Only an open mind, eagerness to learn, and commitment to self-development.

Syllabus

• Yoga philosophy: Discover the ancient beginnings and spiritual philosophy of yoga, involving a study of the Yoga Sutras, Vedic wisdom, and the ethical principles that constitute the foundation of yogic practice.
• Anatomy and physiology: Learn key knowledge of human anatomy applied to yoga postures and practices. Know how the body functions in order to practice safely and teach with authority.
• Asanas (postures): Master basic yoga postures with step-by-step instruction on alignment, technique, and benefits. Hatha and Ashtanga Vinyasa styles are our emphasis, supplemented by restorative and Yin Yoga classes.
• Pranayama (breath control): Master breathing techniques that enhance physical well-being, mental concentration, and energetic balance.
• Meditation: Learn skills in mindfulness and meditation practices that promote mental clarity, inner peace, and emotional balance.
• Sanskrit and mantras: Uncover the spiritual language of yoga by learning the Sanskrit terminology of postures and the correct chanting of mantras to enhance your spiritual connection.
• Teaching methodology: Gain confidence with the basics of how to teach yoga classes, such as adjustments, sequencing, and communication skills.
• Subtle body anatomy: Understand the principles of chakras, nadis, and pranas—essential to comprehending yoga's complete healing system.

Asana: Hatha and Vinyasa Flow Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

• 1.Pawanmuktasana series 1
• 2.Pawanmuktasana serie 2
• 3.Pawanmuktasana serie 3
• 4.Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana – revolving triangle pose
• 10. Uttkatasana - chair pose
• 11. Virbhdrasana 1 -warrior 1
• 12. Virbhdrasana 2 -warrior 2
• 13. Virbhdrasana 2 -warrior 3
• 14. Ardha Chandrasana - Half moon pose
• 15. Vriksasana – tree pose

Vinyasa Flow Yoga

Coverage: Understanding of the creation of a harmonious flow of Asanas combined with breath movement

• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4.Parivrtta Trikonasana
• 5.Utthita Parsvakonasana
• 6.Parivrtta Parsvakonasana
• 7.Prasarita Padottanasana A B C & D
• 8.Parsvottanasana
• 9.Eka Pada Padangusthasana A B C & D
• 10.Ardha Baddha Padmottanasana
• 11.Utkatasana
• 12.Virabhadrasana A & B
• 13.Dandasana
• 14.Paschimottanasana A B C & D
• 15.Purvattanasana
• 16.Ardha Baddha Padma Uttanasana
• 17.Triang Mukaikapada Pashimottanasana
• 18.Janu Sirsasana A B & C
• 19.Marichyasana A B C &
• 20.Navasana

2. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of pranayama, benefits of pranayama, general guidelines

Breath awareness exercises, abdominal yogic breathing

• Ujjayi
• Bhastrika
• Kapalbhati
• Anulom Vilom
• Bhramari
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi
• Sheetali and Sheetkari

Sitting postures for pranayama practice:

• 1- Easy pose
• 2- Half-lotus
• 3- Swastikasana
• 4- Siddha yoni asana

Exams

There will be a philosophy exam, an anatomy / Ayurveda exam, and one practical exam at the end of the course. All exams must be passed in order to receive the certificate of 200 hours RYT Yoga Alliance.

Daily Schedule

The daily routine alternates between physical practice and theoretical study, so students can learn and internalize the teaching.

• 05:00 Wake up
• 05:45 - 06:15 Kriya
• 06:00 - 07:30 Asana / pranayama
• 07:30 Tea
• 08:00 - 08:30 Breakfast (silence)
• 08:45 - 09:45 Anatomy
• 10:00 - 11:00 Ayurveda
• 11:30 - 12:30 Adjustment / Alignment / Methodology / Theory
• 12:45 - 13:15 Lunch (silence)
• 13:15 - 15:00 Karma yoga, study time, rest
• 15:30 - 16:30 Yoga philosophy
• 16:40 - 18:10 Asana
• 18:10 - 18:20 Tea
• 18:30 - 19:30 Meditation
• 19:45 - 20:15 Dinner (silence)
• 20:15 - 22:00 Self-study, rest
• 22:00 Return to your room and lights off

This meticulously charted schedule encourages discipline, in-depth learning, and sufficient time for self-reflection and relaxation.

Lokah Samastah Sukhino Bhavantu

Through Pratham Yoga, the aim is to share and spread yoga understanding with the best of intention in order to connect people on a heart level, improve self-love, and step closer towards knowing who you truly are. Through yoga, all beings may develop compassion and finally realize oneness and union within everything.

Further, the health benefits of yoga are inevitable and will, little by little, change one´s life into a more fulfilling, meaningful, and grateful experience. In the matter of asanas, the aim is to guide you through a stable, health-conscious practice that protects your body, yet helps you to build strength, stability, flexibility, concentration, and awareness. Through the training, one should develop a sense of harmonious sequencing, confidence, and discipline in order to build a profound base to grow as a yoga teacher.

Discipline and Code of Conduct

• Discipline is an essential part of the training program. All students are expected to follow the course schedule diligently.
• Attendance in all classes is mandatory. Leave is granted only in case of emergency or illness, with prior approval from the teacher.
• Uninformed absences will be considered a serious breach of conduct and may affect your course progress.
• Punctuality is crucial. Late entry into class is not allowed.
• Failure to comply with rules may lead to termination of enrollment without refund.
• Please inform the staff in advance if you plan to skip a meal to avoid food wastage.
• Hosting outside guests is not permitted.
• Activities unrelated to the course, including smoking and alcohol consumption, are strictly prohibited.
• This training is not a substitute for medical or psychological treatment and is not suitable for individuals with severe health conditions.

Evaluation and Certification

• Students will be assessed through written assignments and practical teaching (asana, pranayama, and meditation).
• A minimum of 90% attendance is required for evaluation.
• On successful completion, students will receive a certificate.

Eligibility

• Students must have an open mind, dedication to learning, and willingness to follow the Code of Conduct.
• A minimum of 6 months of yoga practice is recommended, but not mandatory.
• Full attendance and active participation in all classes are expected upon enrollment.