12 Day 100-hour Hatha Yoga Teacher Training in Mysore, India
Immersive Yoga Teacher Training India
Join this 100-hour Hatha yoga teacher training that is a part of the traditional 200-hour teacher training course in Karnataka, India! The course will be based on the same module that covers the first two weeks or last two weeks of the 200-hour teacher training course. This 100-hour teacher training is created for those who do not have time to attend the 200-hour teacher training at once or those who prefer to do the course in a more relaxed way instead of receiving an intensive four weeks training.
Highlights
- Nirvana Yoga Shala certification
- Daily yoga classes
- Asana level 1
- Yogic breathing practice
- Teaching methodology
- Active and passive meditations
- 11 nights' accommodation
- Daily full-board vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Restaurant
- Terrace
- Yoga shala
- Free Wi-Fi
- Laundry
- Parking lot
During this yoga teacher training course, you will spend your nights at Nirvana Yoga Shala. You will be accommodated with really great rooms in the yoga center. Moreover, you will also have the most convenient location at very affordable prices. It is a great place to stay with privacy and you can get to hang out with your fellow students.
This cozy and clean school will provide you with a private room with ensuite bathroom, safe box, Wi-Fi. The shala also has laundry facilities, CCTV, and 24-hour security.
Program
100-hour Hatha YTTC / yoga immersion
Participants completing the 100-hour TTC course will receive course completion certification by the school, which does not authorize you to teach yoga classes.
The course includes the following areas of study:
- Asana level 1
- Yogic breathing practice
- Philosophy of Patanjali Yoga Sutras
- Teaching methodology
- Active and passive meditations
Typical day schedule
- 06:00 - 08:00 - Hatha level 1 series asana practice
- 08:00 - 09:00 - Pranayama
- 09:00 - 11:00 - Breakfast and rest
- 11:00 - 13:00 - Anatomy / philosophy
- 13:00 - 15:00 - Lunch and rest
- 15:00 - 17:00 - Teaching methodology
- 17:45 - 18:45 - Meditation
- 18:30 onwards - Dinner
Location
This teacher training course will take place at the Nirvana Yoga Shala which is located at Gokulam sub-urban in Karnataka, India. Gokulam sub-urban is one of the upmarket sub-urban in Mysore where Nirvana Yoga Shala is located.
Features
Activities
- Hot tub / Jacuzzi
- Sauna
General
- Air-conditioned public areas
- Air-conditioned rooms
- Balcony
- Dining area
- Kitchen
- Lounge
Services
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Food
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Himalayan singing bowls
- Past life session
What's included
- Course completion certification by Nirvana Yoga Shala
- 100-hour yoga teacher training
- Asana level 1
- Yogic breathing practice
- Philosophy of Patanjali Yoga Sutras
- Teaching methodology
- Active and passive meditations
- 11 nights' accommodation
- Daily vegetarian full-board meals
- GST
What's not included
- Flights
- Transfer from and to Bengaluru International Airport (BLR)
- Ayurvedic meals
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Kempegowda International Airport
152 km away from your destination
Arrival by airplane
Please book your flight to arrive at Bengaluru International Airport (BLR). Transfer from and to this airport is available upon request.
Nirvana Yoga shala will be happy to send mini cab taxi for 3.200 INR, a mini cab with air conditioner for 3.700 INR, or an SUV for 4.700 INR.
Arrival by bus
From Bengaluru International Airport (BLR), you can take a shuttle bus to the central bus stand and then take a bus or train to Mysore for cheaper transportation.
Arrival by train
You can take a train from Delhi to Bengaluru and then change to the train to Mysore.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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