200-Hour Hybrid: Self-Paced Online & 11 Day In-Person Yoga Teacher Training in Montezuma, Costa Rica
Hybrid Costa Rica Yoga Teacher Training
This listing has the most popular offer available in Costa Rica
Join Leah Sugerman on this transformational journey into the world of yoga in the beautiful, untamed paradise of Costa Rica. This training is split into two sections: an online portion and an in-person portion in beautiful Costa Rica. The in-person training is located near the magical coastline of Montezuma, which is home to pristine beaches, lush jungles, warm ocean waters, and diverse wildlife. Whether you are looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level.
Meet the instructors
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Highlights
- 11 days of in-person yoga teacher training
- Self-paced online portion
- 100 hours for online and 100 hours for online sessions
- 2 yoga classes per day in-person training
- Online access to the course portal to complete the online portion of the training
- Daily guided meditation sessions
- Eligible to register with Yoga Alliance upon completion
- Certification in multiple styles of yoga
- 10 nights' accommodation at a beautiful jungle retreat center (in person)
- Daily abundant, healthy vegetarian and vegan meals
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Daniel Oduber Quirós International Airport (US$ 100 per person)
Accommodation
Facilities
- Gym
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Nomad Yoga knows that different people appreciate different living conditions, which is why you get the option to choose what you like best and what best fits your budget. Situated between the lush tropical beauty of the jungle and the world-famous beach of Montezuma, the location is beautiful and picturesque, and the experience provided is priceless and life-altering.
There are a few different accommodation options to choose from with different amenities and price ranges. All housing options are equipped with air conditioning, ensuite bathrooms, hot water, kitchenettes, private terraces, organic hair and body care products, and free Wi-Fi.
Program
Pre-application requirements
It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn.
How the training works
The course will be split into an online portion and an in-person portion. Depending on the dates that you choose to attend, you will either be required to finish training hours prior to arrival or after departure from Costa Rica.
The online hours of your training will be completed online via your online course portal. The entire online portion of the course is self-paced, so you can move through the material at your own pace and on your own schedule.
The in-person hours of your training will be completed live on-site in Costa Rica.
This is an intensive and hybrid blend yoga teacher training program, so full attendance and completion of all homework and assignments is mandatory in order to successfully graduate from the course. You are required to watch all online videos either prior to or after attending the in-person portion of the training.
After completing your registration, we will send you an official welcome packet. This will include your pre-course required readings and access to your online course portal to prepare you for the training.
Online tools
The online hours of your training will be completed online via your online course portal. The entire online portion of the course is self-paced, so you can move through the material at your own pace and on your own schedule. The hours of online portion is roughly 100 hours.
Daily schedule
- The entire online portion of the course is self-paced, so you can move through the material at your own pace and on your own schedule.
Schedule for residential program
- 07:30 - 08:00 Meditation
- 08:00 - 09:30 Morning Hatha or Vinyasa asana practice
- 09:30 - 10:30 Breakfast
- 10:30 - 14:15 Training sessions
- 14:15 - 16:15 Lunch and personal time
- 17:15 - 18:00 Training sessions
- 18:00 - 19:30 Evening Yin or Restorative asana practice
- 19:30 - 20:30 Dinner
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the course
This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world. After completing your registration, Nomad Yoga will send you an official welcome packet by email.
Discover it all
Exploring aspects of Yin and Yang yoga, you will discover how to both fire the body up and how to slow it down. Practicing anatomically-informed Hatha and Vinyasa flow each morning and Restorative and Yin yoga each evening, you will explore these complementary practices and all the elements necessary to be able to confidently teach them.
Gain confidence
Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You will learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiple styles of yoga and meditation.
Go deeper
Whether you are looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.
Why study with Nomad Yoga?
- Trainings are capped to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher
- All teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification
- You'll extensively study teaching methodology and the physical practice so you will graduate feeling confident and ready to teach immediately
Syllabus
Throughout the duration of the course, you will extensively study:
1. Meditation
Through daily practice of both guided and silent meditations and discussion of various techniques, you will delve deep into the practice, how it relates to the yogic lifestyle, and how to incorporate it into your daily life.
2. Asana (postures)
Each morning, you will practice Hatha or Vinyasa flow yoga, and every evening, you will practice Restorative or Yin yoga. Through intensive practice and study, you will explore refinement and precision within your personal practice, as well as how to share that detailed approach with your students.
3. Alignment and pose modifications
You will carefully dissect many common poses within the yoga practice to explore alignment in depth. You will also discuss how to modify and adjust poses for students with injuries, pregnancy, or lack of strength and/or mobility.
4. Anatomy and biomechanics
You will deeply explore the fascinating human body. Learning extensively about the skeletal and muscular systems, you will look at how your physical anatomy applies to the yoga practice and how to modify and adapt your teachings to keep students safe and aware. Through experiential and interactive learning, you will have fun as you assess and understand the limitations of the body as well as all of its many amazing capabilities.
5. History and philosophy of yoga
You will look closely at the birth of yoga and its evolution and growth throughout the years. You will also discuss the philosophical side of the practice in-depth and how it can apply it to your everyday life.
6. Mantra (chants)
Through experiential practice and discussion, you will learn about the practice of chanting mantra. You will discuss the many benefits of this practice and how to effectively practice, teach, and share it.
7. Pranayama (breathwork)
Through experiential practice and discussion, you will learn about the practice of controlling and regulating the breath (pranayama). You will discuss the many benefits of this practice and how to effectively practice, teach, and share it.
8. Sanskrit (the language of yoga)
In a fun and interactive way, you will explore the sacred language of yoga and its application in modern-day practice. You will study keywords of Sanskrit that yoga teachers should know and understand as well as extensively learn the names of poses in yoga’s original language.
9. Sequencing yoga classes
You will study the art of sequencing in great depth and how to effectively and carefully plan and sequence yoga classes. You will discuss theming, the different elements essential to a well-structured class, linking postures, intelligent sequencing, and beyond so you can walk away feeling confident to teach.
10. Hands-on assists and adjustments
Through experiencing assists and adjustments in your own body during the practices and through extensive study on the application of hands-on assists, you will explore the many different ways to adjust and assist your students in countless postures. You will discuss the key elements of good assists and work with different bodies in different poses to physically practice the art of assisting.
11. Teaching methodology
Of course, you will study the art of teaching in its many facets - exploring the ideas of what makes a good yoga teacher, how to skillfully use language, how to effectively sequence practices, how to concisely cue poses, and much, much more so that you will feel secure and confident as a teacher. And, of course, you will have the opportunity numerous times to explore these concepts in reality as you put the art of teaching into practice.
12. The business of teaching yoga
You will discuss the growing industry of the yoga profession and how to make yourself stand out in an oversaturated market. You will look at the many different possible outlets to offer your teachings and how to start up your new career path. You will talk about the many different ways to find work as a teacher and how to effectively market yourself within the industry.
Instructors
Leah Sugerman
Leah Sugerman is a yoga teacher and writer. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of these styles with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an E-RYT 500 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices. Passionate about sharing the practice, she has been a featured writer in Yoga Journal, Yoga International, Prevention, and more. Leah teaches workshops, retreats, and teacher training both internationally and online.
Location
Filled with all the natural beauty of Costa Rica and the warmth of its people, Montezuma is the perfect place to escape for a transformational spiritual journey through yoga. Fall asleep to the melody of the rainforest and wake up to the sounds of howler monkeys echoing through the jungle.
A booming tourist destination, Costa Rica offers picturesque beaches, world-class surf breaks, endless jungle, cascading waterfalls, delectable cuisine, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus.
The retreat center is located in the heart of the jungle with two beautiful pools. It has an ocean view yoga shala and gym and is just a short ride from the stunning beaches of Montezuma.
Distances
- Liberia Guanacaste Airport (LIR) - about 3.5 hours
- Juan Santamaría International Airport (SJO) - about 4.5 hours
Food
You will be served daily abundant vegetarian and vegan meals and unlimited drinking water is included in the price. Healthy food nourishes the body and the soul. So, you'll be served only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners.
Every menu item is made from scratch using whole and as often as possible, organic ingredients. Created with a healthy lifestyle as inspiration, you'll be served only energizing, nutritious, nourishing, and wholesome meals. All allergies and dietary needs can easily be accommodated.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Hallal
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
- Airport transfers
- Massage
- National park trips
- Surf lessons
- White water rafting
- Zip-lining
- Waterfall trips
- Bioluminescence
- Snorkeling trips
- Hiking
What's included
- Self-paced online portion (roughly 100 hours)
- 11 days of in-person yoga teacher training course with individualized attention from your teacher (roughly 100 hours)
- Eligibility to register with the Yoga Alliance upon completion
- 10 nights' in person accommodation at the beautiful retreat center
- Access to the online course portal to complete your online coursework
- Daily abundant vegetarian and vegan breakfast, lunch, and dinner
- Detailed 200-hour yoga teacher training manual
- Yoga props for use during the course
- Unlimited drinking water
- Unlimited use of retreat center facilities including two swimming pools, a sun deck with lounge chairs, oceanview yoga shala and gym, sauna and ice plunge, relaxation and meditation nooks, and more
What's not included
- Airfare
- Airport transfers (can be optionally added)
- Costa Rican visas (depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival)
- Travel and medical insurance (highly recommended)
How to get there
Recommended Airports
Daniel Oduber Quirós International Airport
116 km
Transfer available for additional US$ 100 per person
Juan Santamaría International Airport
102 km
Transfer not provided
Arrival by airplane
Please arrange your flight to arrive at Liberia Airport (LIR), it's the nearest airport. The first and last day of the course dates are used as travel days so please schedule your arrival and departure accordingly. From the airport, you can take a public bus, shared shuttle, or private taxi.
Nomad Yoga is happy to help make transportation arrangements for you. The scenic drive takes about 3.5 hours down the beautiful Nicoya Peninsula.
You also have the option to arrive at Juan Santamaría International Airport (SJO), however this drive is about 4 hours and includes a ferry transfer. They are happy to help arrange transport for you if you'd like.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.