Meditation and Yoga Nidra Teacher Training in Rishikesh, India

During this 200-hour Meditation and Yoga Nidra Teacher Training in India, you will learn how to follow a yogic routine. The course offers a comprehensive journey into the practices of mindfulness and deep relaxation. The daily schedule will include a carefully designed combination of Meditation, Hatha Yoga, Yoga Nidra, and other theoretical lessons. The theoretical and practical application of meditation techniques and Yoga Nidra will help you gain a thorough understanding of the mind-body connection, learning how to guide others toward inner peace and well-being.

Meet the instructors

Gurudev portrait
Man portrait
Shobhit portrait
+6
Gurudev Man Shobhit & 6 More…
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Highlights

  • Meditation and Yoga Nidra
  • Hatha Yoga and Pranayama (breathing techniques)
  • Yoga Philosophy and Anatomy, Teaching Methodology
  • Sound Healing session, Bhakti Yoga Kirtan Session, Acro Yoga/Aerial Yoga session & much more
  • Excursions
  • Eligible to register with Yoga Alliance upon completion
  • Free lifetime access to 200-Hour online meditation & Yoga Nidra TTC
  • 24 nights accommodation with three yogic nutritious meals per day

Skill level

  • Beginner
  • Intermediate

Types

23 days with instruction in English

Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available: Indira Gandhi International Airport (US$ 80 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Each room is furnished with essential amenities to ensure comfort and convenience. The rooms have good ventilation, a mountain view, and windows secured with mosquito-proof metal mesh.

There are options to stay in private or shared accommodations. The facilities include:

  • Purified drinking water
  • Hot water
  • Attached bathroom
  • Shower
  • Chair
  • Water kettle
  • Towels & toiletries
  • Garden
  • Environment friendly
  • Yoga hall
  • Free Wi-Fi
  • Dining area
  • Terrace
  • Paid laundry service

You can make your stay even more comfortable with the following extras paid on-site:

  • Air conditioning - 100 USD extra
  • Heater - 100 USD extra

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Curriculum for 200 Hour Meditation TTC

Techniques, Training & Practice

Meditation

  • History and philosophy of meditation
  • What is meditation
  • Preparation for meditation
  • Asanas for meditation
  • Mudra & Bandhas for meditation

Different Types of Meditation Practices

  • Mantra meditation
  • Guided meditation
  • Mindfulness meditation
  • Loving kindness meditation
  • Inner silence meditation
  • Progressive muscle relaxation meditation
  • Art meditation
  • Breath awareness meditation
  • Emotional awareness meditation
  • Raisin meditation
  • Trataka meditation
  • Chakra meditation

Yoga Nidra

  • The Art of Relaxation
  • Yoga Nidra: History & Origin
  • Yoga Nidra in Tantra
  • The Science & Anatomy of Yoga Nidra
  • Yoga Nidra and the Brain
  • 4 Brain States: Beta, Alpha, Theta, Delta
  • Sleeps, Dreams, and Yoga Nidra
  • Benefits of Yoga Nidra
  • States of Consciousness
  • Yoga Nidra and Visualisation
  • Different Levels of Yoga Nidra
  • Layers of Existence
  • Therapeutic Applications
  • Yoga Nidra as Meditation
  • How to Practice and Teach Yoga Nidra
  • Yoga Nidra for Children
  • Relation between Yoga Nidra & Ashtanga Yoga
  • Yoga Nidra & Hypnosis
  • Chakras, Senses and Yoga Nidra

Mantra Chanting

Mantra practice with their meaning

  • Ganesh Mantra
  • Mahāmṛtyunjaya Mantra
  • Invocation to Guru
  • Shanti (Peace) Mantras
  • Pranayama Mantra
  • Universal Peace Mantra
  • Invocation to Patanjali
  • Hare Krishna Maha Mantra

Traditional Hatha Yoga

  • Historical contexts of Hatha yoga
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Pawan Muktasana series A, B, C

Asanas (Postures)

  • Standing asanas
  • Vajrasana group of asanas
  • Backward bending asanas
  • Forward bending asanas
  • Spinal twisting asanas
  • Balancing asanas
  • Inverted asanas
  • Relaxation asanas

Sequences

  • Standing sequence
  • Kneeling sequence
  • Sitting sequence
  • Pronation sequence
  • Supination sequence
  • Inversion sequence
  • Twisting sequence
  • Hip-opening sequence
  • Forward bending sequence
  • Back bending sequence

Pranayama / Breathing Practices

Historical contexts of pranayama & subtle body.

Understanding of pranayama effects on your body.

Four aspects of pranayama

The pranic body

Five major pranas & five minor pranas

Nadis - channels of prana

Ida Pingala and Sushumna

Location of the nadis

Basic understanding of chakras

Different types of pranayama practices

  • Abdominal (or diaphragmatic) breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi Shodhana pranayama/ alternate nostril breathing
  • Sheetali pranayama/ cooling breath
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi breathing
  • Bhastrika pranayama
  • Kapalbhati pranayama/ frontal brain cleansing breath
  • Surya Bhedi pranayama
  • Chandra Bhedi pranayama

Shatkarma (Cleansing Techniques)

  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

Anatomy & physiology

  • Levels of structural complexities
  • Skeletal system
  • Muscular system
  • Nervous system
  • Endocrine system
  • Respiratory system
  • Cardiovascular system
  • Digestive system

Biomechanics

  • Force
  • Joint movements
  • Safe movements

Yoga Humanities

History, yoga philosophy & ethics

  • History of yoga
  • Origination & meaning of yoga
  • Different type of yoga
  • Gyana yoga, Karma yoga, Bhakti yoga, Hatha yoga, Raja yoga
  • The Eight Limbs of yoga
  • Understanding of Patanjali Yoga Sutras
  • Understanding Bhagavad Gita

Professional Essentials

Teaching methodology

  • Sequencing
  • Pace
  • Environment & ambiance of a meditation class
  • Meditation scripts

Teaching Practice

  • Teaching/guiding a meditation class
  • Command over teaching meditation & yoga
  • Essential skills for teaching a meditation class
  • Mentoring and feedback

Daily Schedule

  • 06:00 - 07:30 Hatha yoga
  • 08:00 - 09:00 Pranayama / mantra chanting
  • 09:00 - 09:30 Breakfast
  • 10:00 - 11:00 Yoga Nidra
  • 11:15 - 12:15 Anatomy, physiology & biomechanics
  • 12:20 - 13:20 Alignment-adjustment / teaching methodology
  • 13:20 - 14:00 Lunch
  • 14:45 - 15:45 Yoga Philosophy / Ayurveda
  • 17:45 - 18:45 Meditation
  • 19:00 - 19:45 Dinner

Exam

This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. The school will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.

Included excursions

2 excursions included in the package price. The excursions will be held for any of the two places - Secret Waterfall, Kunjapuri Temple, Vashishta Cave, Holy Temples etc

Instructors

Gurudev Dhruvaji - portrait

Gurudev Dhruvaji

Man Mahesh Harjai - portrait

Man Mahesh Harjai

Shobhit Ghanshyala - portrait

Shobhit Ghanshyala

Aishwarya Upadhyay - portrait

Aishwarya Upadhyay

Meghna Banerjee - portrait

Meghna Banerjee

Amit Rana - portrait

Amit Rana

Naveen Mingwal - portrait

Naveen Mingwal

Akshay Vashisht - portrait

Akshay Vashisht

Shubham Tadiyal - portrait

Shubham Tadiyal

Location

This YTT takes place in Rishikesh, India. Situated in the Natural surroundings, the school provides a stunning view of the Mountains. The Venue has a beautiful garden and artistic cafe where guest can spend their time, meditate and relax.

The school is situated in peaceful surroundings. The daily needs, cafe, restaurants, etc are available at a walking distance of 10 minutes. The venue provides a homely atmosphere with a vibe of welcoming homestay. Guests can rest assured that the peaceful surroundings will foster relaxation and a sense of belonging.

Many tourist attractions, such as Laxman Jhula & Ram Jhula (Bridges), and Holy Temples, are nearby. River rafting and Bungee jumping activities are also available nearby.

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. This ensures that a yogi has a calm mind and a calm stomach. Thus all meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let the organizer know before booking the course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Panchakarma Treatments

Ayurvedic Massage

What's included

  • 24 nights accommodation
  • 3 vegetarian meals daily
  • Meditation, Yoga Nidra, and Hatha Yoga classes
  • Pranayama, Philosophy & Anatomy classes
  • Books and manual
  • Yoga mat, blocks, Shatkarma kit, School T-shirt & a bag
  • Professional event photos
  • Excursions
  • Sound healing session
  • Bhakti Yoga Kirtan session
  • Full moon / New moon ritual
  • Acro Yoga session
  • De-stress through fun
  • Transfer from Dehradun Aiport (DED)
  • Eligible to register with Yoga Alliance upon completion
  • Free lifetime access to 200-Hour Online Meditation & Yoga Nidra TTC

What's not included

  • Flights
  • Visa
  • Transfer from Indira Gandhi International Airport (DEL)

How to get there

Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport transfer available: Indira Gandhi International Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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Early Bird Discount

This listing has an Early Bird discount of 25% if you book before 2026-Jun-30.

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