27 Day 300-Hour intermediate Ashtanga Vinyasa Yoga Teacher Training in Girona, Spain
Intensive Yoga Teacher Training in Spain
Where the yoga teacher training transcends, embrace your evolution. Come and join Nydum for four weeks of intensive training in Spain, near Barcelona. Nydum Yoga believes that transformation happens through practice, teaching, and real-time feedback. Their 300-hour yoga teacher training offers an experiential, in-depth journey that strengthens your skills and expands your teaching horizons. You need a previous 200-hour training.
Meet the instructors
Highlights
- Certificate of completion
- 26 days of training
- Daily yoga classes
- Guided pranayama and meditation sessions
- Philosophy, anatomy, and methodology
- 26 nights accommodation
- Daily tasty meals
Skill level
- Intermediate
- Advanced
Types
26 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Fireplace
- Garden
- Kitchen
- Laundry
- Parking lot
- Wireless internet
Cal Maduixaire is a fully equipped house with eight rooms and can easily accommodate 15 guests. There, you are going to find many places where to rest, different terraces, and a garden with a saltwater swimming pool. There's a large table to fit up to 15 people to eat together, a fireplace for the days when you need more coziness, and a laundry room so you can wash if needed during your stay.
The rooms
All the rooms are large to ensure enough space for your stay to feel comfortable. Each room has an ensuite bathroom except for the mixed dorm, which has its bathroom outside the room. Please notice that the distribution of the rooms might change depending on the group. A bathroom for each room makes the house perfect for community living.
What you will find:
- Different types of accommodation depending on your preferences
- A bathroom for each room
- Beautiful green garden with a swimming pool
- Many outdoor spaces to find private space
- Three fireplaces
- Parking
Program
Curriculum overview
The updated 300-hour curriculum is designed to reflect the needs of evolving yoga teachers:
- Ashtanga yoga practice and teaching
- Hands-on assists for intermediate asanas
- Creative, functional Vinyasa sequencing
- Anatomy, physiology, and movement mechanics
- Yogic philosophy, ethics, and meditation practices
- The art of theming and storytelling in yoga classes
Hands-on adjustments – Start from day one
You will practice hands-on yoga adjustments right from the first week, helping you build comfort, accuracy, and confidence through ongoing, guided practice.
Learn and teach the Ashtanga series
Dive into the powerful Intermediate Series (Nadi Shodhana), focusing on strength, flexibility, nervous system regulation, and energetic purification. You'll learn detailed posture breakdowns, safe progression techniques, and how to skillfully assist students through these more advanced poses.
Master Vinyasa yoga sequencing
One of the strongest modules is Vinyasa Sequencing. Learn to design creative, intelligent sequences that are rooted in functional anatomy, breath-movement synchronicity, and yogic philosophy. Create classes that are cohesive, purposeful, and inspiring.
Yoga philosophy for modern life
Study the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika to deepen your personal growth and teaching voice. Discussions are practical, relevant, and focused on integration into daily life and class themes.
Applied biomechanics for yoga
Deepen your understanding of how the body moves through a biomechanics lens. Explore joint mechanics, muscle activation patterns, and posture analysis to refine both personal practice and teaching. This module emphasizes how to apply biomechanics principles specifically to Ashtanga and Vinyasa yoga, supporting alignment, injury prevention, and optimizing movement efficiency for all body types.
How to master creative and intelligent Vinyasa yoga sequencing
Creating a powerful Vinyasa yoga class requires more than linking poses together; it’s an art of intention, creativity, and precision. At Nydum Yoga, they dedicate an entire module to teaching you how to design functional, inspiring, and anatomically smart Vinyasa sequences.
In this module, you’ll learn:
- Creative sequencing strategies - Build flows that are engaging, fluid, and tailored to specific themes, anatomical focuses, or energetic intentions.
- Biomechanically sound structure - Understand how to sequence classes that protect joints, balance muscle groups, and progress students safely toward peak poses.
- Theming and storytelling in yoga classes - Elevate your classes from good to unforgettable by weaving philosophical themes, breathwork, and personal storytelling into your sequences.
- Adapting sequences for all levels - Learn how to offer modifications, layers, and intelligent variations so that every student feels successful and challenged.
Through guided practice, feedback, and personal experimentation, you’ll develop your unique voice as a Vinyasa teacher — blending tradition, creativity, and deep listening. A strong Vinyasa sequencing skillset not only transforms your classes — it transforms your students' experience of themselves.
Learn hands-on adjustments to build confidence and support your students
In today’s yoga world, the ability to offer safe, intelligent, and empowering hands-on adjustments is a rare and powerful skill. In the 300-hour yoga teacher training, hands-on adjustments are woven into the curriculum from the very first day. You’ll gain extensive real-world practice, not just theory, so you can touch with clarity, sensitivity, and purpose.
In this module, you’ll learn:
- The art of safe touch - Explore how to approach each student respectfully and read nonverbal feedback to create trust and safety.
- Adjustment techniques for intermediate poses - Learn effective adjustments not just for Primary Series poses but also for Intermediate Series heart-openers, backbends, and arm balances.
- Energetic assisting - Understand how to assist not just the physical body, but also support the breath, focus, and energetic alignment of each student.
- Building student confidence and empowerment - Master the difference between corrective, supportive, and educational assists, so your students feel empowered, not "fixed."
Through daily practice and real-time mentorship, you’ll build a strong foundation in one of yoga teaching’s most transformative and necessary skills. Touch, when offered with skill and care, becomes a bridge to deeper understanding, connection, and healing, both for your students and yourself.
Sample of Daily Schedule
- 07:30 - 09:30 Asana practice: Ashtanga Vinyasa
- 09:30 - 10:15 Pranayama / meditation
- 10:15 - 11:15 Breakfast
- 11:15 - 12:45 Teaching methodology/philosophy
- 13:00 - 14:30 Anatomy and alignment
- 14:30 - 16:30 Lunch
- 16:30 - 18:30 Workshop
- 19:30 Dinner
Note
- The example schedule is subject to change under the needs of students and lead teachers.
- Classes are all day, Monday to Saturday, with Sunday off.
Instructors
Amelia Valls
Amelia's journey as a teacher started 15 years ago. She has trained in Pilates, fitness, and personal training. She worked with a diverse range of people and communities. At that point, she realized how much she loved to help people have a better, active life and decided to study for a degree in Exercise and Sport Sciences in Spain. In 2013, she completed her 500 hours of yoga teacher training. She realized that health is not just about the physical body but the mind and soul also. Through yoga, Amelia found balance in her life.
Salvatore Puma
Sal is a yoga teacher and heartmath coach or mentor who loves helping people connect to themselves through movement and breath. Sal's first encounter with the practical science of yoga happened in the autumn of 1987 at the Satyananda Ashram in Turin, Italy. His diverse career interests brought him to various countries in Europe, Asia, Africa, and the Caribbean.
Location
This program will take place in Palamós in the comarca of Baix Empordà in the province of Girona in Catalonia, Spain. Cal Maduixaire is located on a privileged hill that allows a panoramic view. Located in Palamos, just next to Cala el Castell, it brings you an immediate peaceful sensation. Surrounded by a green garden and a small forest, overlooking the sea, it’s the perfect place to reconnect with nature.
Food
Nydum understands that being served lovingly prepared food is an enriching gift. They also know how important it is that your meals satisfy your soul and feed your body the nutrients it needs. That is why they want you to have trust in the food you nourish yourself with. Alongside their vegan-vegetarian menu, they will also happily cater to gluten-free diets. They will take care of any specific dietary requirements, so do let them know if you have any allergies or intolerances to the food you eat.
At Nydum, they love food. For them, there is nothing more satisfying and inspiring than a table full of bright, colorful dishes, nutritionally balanced, and full of flavors. They love to cook and eat a variety of international foods and flavors that always leave the taste buds interested. They work hard to deliver you nourishing, wholesome dishes throughout your stay.
As much as possible, they try to choose organic and local, minimizing the use of unsustainable produce in their kitchen. They also work very hard to keep their kitchen minimal in waste, so they have become experts at reusing and turning leftover food into delicious new interesting dishes. Nydum is also very excited about their humble vegetable garden and how it will evolve, and is looking forward to using herbs and veggies directly from the garden to the cooking pot.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
What's included
- Certificate of completion
- Course
- 26 nights accommodation
- 3 meals per day
- Course materials
- Facilities
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Barcelona–El Prat Airport
109 km away from your destination
Arrival by bus
- From Barcelona or Barcelona Airport to Palamos: approximately 22 EUR
- From Girona (Girona Estació) to Vall-llobrega: 8.50 EUR
Arrival by taxi
- Nydum can arrange a taxi for you (approximately 200 EUR)
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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