26 Day 200-Hour Hatha Vinyasa Yoga Teacher Training Course in Sasaima, Colombia
Intensive Yoga Teacher Training Colombia
This listing has one of the 10 most popular offers available in Colombia
Join Om & Flow Yoga in Colombia for a 200-hour Hatha Vinyasa yoga teacher training course. This program will equip you with the knowledge, skills, and confidence needed to become a skilled yoga teacher and share your passion for yoga.
Meet the instructors
Highlights
- 22 days of training
- Eligible to register with Yoga Alliance upon course completion
- Meditation techniques, theories, and practices
- Yoga philosophy, anatomy, and teaching methodology
- 25 nights accommodation
- Daily meals (except on days off)
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Types
22 days with instruction in English
Accommodation
Facilities
- Garden
- Yoga studio
You will be staying at a beautiful Colombian-style townhouse called Finca el Rosario, nestled in the picturesque town of Sasaima, just one and a half hours drive away from Bogota. Surrounded by lush landscapes and verdant mountains, this tranquil estate boasts an expansive garden that captivates visitors with its vibrant colors and fragrant blooms. The heart of Finca el Rosario is its sprawling garden, a haven of serenity where guests can unwind and reconnect with nature. The carefully tended greenery provides a peaceful backdrop for strolls or quiet moments of reflection.
Various flora indigenous to the region create a captivating tapestry that changes with the seasons, ensuring a delightful experience for every visitor. This idyllic property features four thoughtfully designed bedrooms, each providing a cozy and inviting atmosphere. The interiors are adorned with local touches, reflecting the rich cultural heritage of Colombia. Comfortable furnishings and modern amenities ensure a restful stay, while large windows in each bedroom invite in natural light and offer breathtaking views of the surrounding landscapes.
Guests can enjoy the tranquility of the garden, explore the nearby attractions, or simply savor the peace and privacy that this charming finca has to offer. It is a perfect place where you can just unwind, relax, and be present in the moment, flowing in the rhythm of the nature surrounding you, while meditating and doing yoga.
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course outline
At this training, you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with an expert team of lead teachers will prepare you to follow the path of yoga with body, mind, and spirit. The training also includes a supplemental Reiki level 1 certification course.
You will be learning the history of Reiki and how to reach physical, emotional, and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.
Yoga techniques, training, and practice
Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantra, and Sanskrit in yoga practice, the Shatkriyas, Chakras, and Nadis in yoga practice.
Yoga anatomy and physiology
Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system, and anatomy of breathing.
Teaching methodology
Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections, verbal cueing, the use of props, marketing, and legal aspects of running a yoga business.
Yoga philosophy, lifestyle, and ethics
Advaita Vedanta, Patanjali Yoga Sutras, and the 8 limbs of yoga, the Bhagavad Gita, yoga lifestyle and nutrition, yoga ethics, different types, and lineages of yoga, yoga history, and the Hatha Yoga Pradipika, Kleshas, and Koshas.
Teaching practice (practicum)
During the last two weeks of the training, you will lead two 60-minute and two 90-minute classes.
Reiki supplemental training
Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.
About the training
The training lasts for 26 days in total. The first day of the course is dedicated to arriving at Sasaima, Colombia followed by the opening ceremony with dinner in the evening. The last day of the course is dedicated to departing Sasaima with the graduation ceremony being held the day before. You will be waking up early every morning to feel the serenity of nature surrounding you.
This will ease your mind for early morning meditation and help you get grounded before the busy day ahead. During the day, you will have two breaks between classes so you can unwind and relax, rent a bicycle and discover the surroundings, have a quick nap, or go to a cafe. You will also have Sundays off to relax and recharge and discover the beautiful Cundinamarca area and Sasaima town.
Daily schedule
- 07:00 - 08:00 Meditation techniques theory and practice
- 08:00 - 09:30 Morning yoga practice
- 09:30 - 10:15 Breakfast
- 10:15 - 11:30 Morning yoga study (chakras, nadis, sanskrit etc.)
- 11:30 - 14:00 Yoga philosophy, anatomy, or marketing and more
- 14:00 - 16:00 Lunch break
- 16:00 - 18:45 Asana lab (teaching methodology)
- 18:45 Dinner and free time
Instructors
Marta Diaz
Marta is a Yoga Alliance certified E-RYT500 yoga professional with more than seven years of teaching experience. Marta’s impressive credentials also include being a yoga Nidra facilitator, Reiki master, certified Face Yoga Method teacher and a sound therapist. Hailing from Estonia and having cultivated her craft during extensive stays in Japan and Thailand, Marta’s worldly adventures spanning over a decade have culminated in her role as the visionary behind Om & Flow Yoga. Marta’s enthusiasm for holistic well-being and personal development is both inspiring and infectious.
Jennifer Lakshmi
Jennifer is a Yoga Alliance registered E-RYT500 yoga teacher who began her journey with yoga at the age of six, spending her childhood immersed in traditional yoga ashrams, where she developed a strong foundation in asana, pranayama, mantra, and meditation. Jennifer has since completed over 1,000 hours of advanced teacher training with swamis and respected masters of yoga, primarily within the lineage of Swami Sivananda, complemented by studies in Anusara, Vinyasa, Restorative, Yin, and Children’s yoga.
Location
The training will take place in Sasaima, Cundinamarca, Colombia. Sasaima, nestled in the scenic region of Cundinamarca, Colombia, is a charming town that captivates visitors with its rich cultural heritage and breathtaking natural surroundings. Situated amidst lush greenery and rolling hills, Sasaima offers a tranquil escape from the hustle and bustle of urban life. The town is known for its warm and welcoming atmosphere, where locals take pride in preserving their traditions and customs.
Visitors to Sasaima can explore the town's historic architecture, including colonial-era churches and charming cobblestone streets that echo the stories of the past. The vibrant markets and plazas provide a glimpse into the daily life of the community, where colorful handicrafts and local delicacies tempt the senses. Nature enthusiasts will find Sasaima to be a haven for outdoor adventures, with its proximity to pristine landscapes, dense forests, and refreshing waterfalls.
The surrounding mountains offer hiking opportunities, revealing panoramic views of the picturesque countryside. Whether one seeks cultural immersion, historical exploration, or a retreat into nature, Sasaima beckons with its unique blend of heritage and natural beauty, making it a hidden gem in the heart of Cundinamarca, Colombia.
Food
Om & Flow Yoga offers a varied and healthy menu for participants of its yoga teacher training course in Colombia. The meals are prepared with fresh and local ingredients, providing a unique culinary experience. The meals include vegetarian dishes, tropical fruits, and fresh vegetables, as well as gluten-free and vegan options. The meals are served in a friendly and relaxed atmosphere to nourish the body and mind during the yoga training. Please note that no meals are served during the days off (Sundays) but you are welcome to use the kitchen.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
- During the training, you have the opportunity to participate in a sacred Ayahuasca ceremony facilitated by an indigenous Shaman from the Colombian Amazonas. The ceremony is strictly optional and does not interfere with the rest of the program. The price of the ceremony is 200 EUR. You also have the opportunity to participate in a Temazcal and cacao ceremony. The price for the temazcal and cacao ceremony is 30 EUR.
- Additional excursions, workshops, or lessons (kitesurfing, diving, bicycle rentals, sightseeing, etc.) are available at additional costs.
Spa treatments
There will be certified massage therapists on-site that the guests can book for an extra fee.
What's included
- Training
- Sheets, towels, and weekly room cleaning
- Small goodie bag
- 1 media kit with professional photos
- Reiki level 1 certification course
- Eligibility to register with Yoga Alliance upon completion of the course
- 25 nights accommodation
- Breakfast, lunch, and dinner (except on days off)
- Drinking water
- Transportation from and to El Dorado International Airport (BOG)
What's not included
- Airfare
- Health insurance
- Travel insurance
- Visa
- Additional excursions, workshops, or lessons
- Additional hotel bookings
- Meals on days off (Sundays)
How to get there
Recommended Airports
Transfer included
El Dorado International Airport
42 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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