24 Day 200-Hour Multi-Style Yoga Teacher Training Course in Dharamsala, India
Renowned Yoga Teacher Training Course in India
Immerse yourself in the authentic teachings of yoga at Raj Yoga School. Our 200-hour Yoga Teacher Training Course (YTTC) in Dharamshala is thoughtfully designed to offer a deep understanding of yoga’s traditional roots while equipping you with the confidence and clarity to teach with integrity. Located in the serene Himalayan foothills of Dharamshala, surrounded by forests, mountain air, and breathtaking views, our school provides a peaceful and inspiring environment for focused study and inner exploration. Away from distraction, this sacred setting naturally supports meditation, self-inquiry, and disciplined practice. This is more than a certification - it is a transformative journey; an opportunity to connect with the essence of yoga while enhancing your growth in both your personal practice and teaching skills. With our experienced teachers and through dedicated study of asana, pranayama, meditation, philosophy, alignment, and teaching methodology, you will build a strong, embodied foundation rooted in tradition and refined through direct experience. Raj Yoga School is here to guide you every step of the way, supporting your growth not only as a teacher, but as a sincere practitioner walking the path of yoga.
Meet the instructors
Highlights
- Daily yoga asana, pranayama, and meditation sessions to deepen your practice and teach confidently
- Eligibility to register with Yoga Alliance upon completion
- In-depth yoga philosophy classes to deepen your understanding of the tradition’s core teachings
- Hands-on adjustments and alignment workshops to refine your teaching technique and asana practice
- Anatomy and physiology workshops to understand the body’s movement and structure for safe practice and teaching
- Introduction to Sanskrit for asana names, chanting, and mantra practice
- Yoga nidra and sound healing sessions for deep relaxation and rejuvenation
- 23 nights in comfortable accommodation with attached bathroom
- Nourishing vegetarian meals served three times a day to support detox, energy, and focus
Skill level
- Beginner
- Intermediate
- Advanced
Types
20 days with instruction in English
Accommodation
Waking up in the Himalayan serenity
During your yoga teacher training in Dharamshala, you will stay in a peaceful guesthouse in Bhagsu, just steps away from the yoga shala. Surrounded by mountain views and fresh Himalayan air, the accommodation offers a quiet and grounding space to support your transformative journey.
Each student is provided with a private single room, designed for comfort and simplicity, with an attached bathroom and a calm atmosphere for rest and reflection. The yoga hall is located within the same building or just a short walk away, offering a bright and spacious environment with inspiring views of the surrounding hills.
This harmonious combination of convenience, privacy, and natural beauty allows you to fully immerse yourself in the experience while enjoying the serenity of the Himalayan foothills.
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®️).
Raj Yoga School’s 200-hour yoga teacher training course is renowned for its commitment to preserving the traditional essence of yoga while incorporating modern teaching methodologies. Drawing from Indian classical yoga schools such as Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow, and inspired by B. K. S. Iyengar’s principles, this program provides a complete and authentic yoga education, equipping you with the knowledge and skills to teach confidently and effectively.
What is special about Raj Yoga School?
- A balanced blend of traditional teachings and practical modern teaching methods
- Dedicated teachers with over 10 years of experience
- Personalized attention and guidance in small group settings
- A transformative experience in the peaceful Himalayan town of Dharamshala
- Tailored instruction suited to each student’s level and unique body type
- Lifelong connections with fellow students and experienced teachers
- Suitable for all levels, from beginner to intermediate practitioners
- Introduction to acro and aerial yoga for a fun, inspiring, and dynamic approach to asana practice
Purpose of this course
This program is designed for yoga aspirants looking to build a strong foundation in yoga. Whether your goal is to develop a strong personal practice, prepare to teach others, or accelerate your mental, physical, and spiritual growth, this course provides the tools and guidance to help you achieve it.
You will leave with a profound understanding of yoga, a stronger connection to yourself, and the confidence to share this beautiful practice with others.
The curriculum includes
Yoga asana practice
- Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow
- One aerial yoga introductory class for a unique experience
- Simple warm-up techniques for glands and joints
- Sun salutations (Surya Namaskar) and foundational asanas with variations and flows
Asana alignment, adjustments, and modifications
- Body alignment techniques, muscle activation, and use of bandhas for flexibility, strength, and safety
- Instructions on contraindications, modifications, and assisting others with practical adjustment techniques
- Detailed, personalized instruction tailored to each student’s level and body type
Teaching and sequencing practice
- Guidance on creating balanced, safe, and inspiring yoga class sequences
- Practical sessions on hands-on assistance, verbal cues, and teaching methods
Pranayama, shatkarmas, meditation, and mantra chanting
- Techniques for deep relaxation, including yoga nidra
- Stress management tools and foundational breathwork practices
Additional key topics
- Yoga anatomy and physiology: Understanding the body’s movement, systems, and structure
- Philosophy: Exploring the Yoga Sutras of Patanjali and the roots of yogic principles
- Teaching methodology: Essential tools for confident and effective teaching
- Introduction to Sanskrit for asana names, chanting, and mantra practice
- Ethics and building a yoga business: Preparing for a professional yoga teaching career
- Subtle anatomy: Chakras, pancha kosha, and the energy anatomy
Course materials and certification
- Yoga Alliance 200-hour certificate upon successful completion
- Comprehensive course manuals covering asana, philosophy, and anatomy
Your journey at Raj Yoga School
This immersive 200-hour program provides not only deep knowledge of yoga but also a unique opportunity to strengthen your mind-body connection and develop discipline. Through daily classes and a supportive learning environment, you will gain the tools to teach others confidently and live a more meaningful, yogic lifestyle.
Raj Yoga School blends traditional teachings with practical modern applications. With years of experience, the dedicated teaching team provides personalized, effective training that prepares students to integrate the teachings of yoga into their lives and share them with others, spreading the wisdom of yoga globally.
Sample daily schedule
- 07:00 - 08:30 Asana practice (Hatha Yoga)
- 08:30 - 09:00 Pranayama
- 09:00 - 10:40 Breakfast and self-study
- 10:40 - 12:00 Yoga philosophy and mantra chanting
- 12:00 - 13:00 Yoga anatomy or teaching practice
- 13:00 - 14:45 Lunch and self-study
- 14:45 - 15:45 Asana alignment and adjustment
- 16:00 - 17:00 Vinyasa Flow or Ashtanga Vinyasa
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
At Raj Yoga School, the 200-hour journey goes beyond physical practice. It is a transformative learning experience that fosters self-discovery, personal growth, and lifelong connections. This course integrates profound knowledge, personal experience, and authentic teachings to prepare you for a meaningful teaching journey.
The combination of serene surroundings, experienced teachers, and a comprehensive curriculum makes this program a truly transformative experience. At Raj Yoga School, you will find the perfect balance between focused learning, self-discovery, and the inspiration to build your future as a knowledgeable and capable yoga teacher.
Are you ready to take the first step toward a more balanced and fulfilling life and teaching career? Let Raj Yoga School guide you on this transformative path amidst the beautiful surroundings of Dharamshala.
Included excursions
As part of your yoga teacher training, Raj Yoga School includes special excursions to complement your learning experience.
- Temple visit: Discover the spiritual heritage of India with a visit to a local temple, offering a moment of reflection and cultural exploration.
- Nature walk to a waterfall: Connect with nature on a guided walk through the tranquil mountain surroundings, allowing you to ground yourself and reflect on your yoga practice.
These excursions are designed to deepen your connection with nature, promote relaxation, and enhance your yoga journey by offering opportunities for personal growth and cultural discovery.
Instructors
Rajinder Kaushal
With over a decade of teaching experience and 7,200+ teaching hours, Raj is a certified yoga teacher and evaluator recognized by the AYUSH Ministry, Government of India. He has completed multiple 200-hour and 300-hour Yoga Alliance teacher training programs and specializes in Hatha yoga, Vinyasa Flow, pranayama, meditation, and more. Raj offers practical, authentic guidance, emphasizing the teacher-student connection and encouraging personal growth on and off the mat. He is deeply passionate about sharing the transformative benefits of yoga and supporting students in their yogic journey.
Bharat Tilekar
With over 6,000 teaching hours and certifications including RYT-500, E-RYT-200, and YACEP, Bharat is a highly skilled yoga instructor recognized by the AYUSH Ministry, Government of India. He specializes in yoga philosophy, meditation, pranayama, and sound healing, offering a comprehensive approach to yoga. Bharat’s spiritual upbringing and years of study under renowned teachers have shaped his multidimensional teaching style. His passion lies in helping students explore the deeper practices of yoga while guiding them through the profound aspects of yogic philosophy and lifestyle.
Location
Unique YTTC experience in the Himalayan foothills
Raj Yoga School’s 200-hour YTTC in Dharamshala is set in the peaceful village of Bhagsu, nestled in the Himalayan foothills of Himachal Pradesh. Surrounded by forests, mountain trails, and fresh mountain air, this serene environment offers the ideal setting for deep immersion in your yoga journey.
Far from urban noise, Bhagsu and the nearby areas are connected by quiet pathways and scenic hiking routes, creating a naturally contemplative atmosphere. Within walking distance lies McLeod Ganj, often called “Little Lhasa,” home to a vibrant Tibetan community and a strong spiritual presence. The nearby village of Dharamkot is well known for meditation and yoga culture, offering peaceful cafés and inspiring nature walks that beautifully complement your studies.
At an altitude of approximately 1,500–2,200 meters, Dharamshala provides a refreshing mountain climate and breathtaking views. This unique Himalayan setting supports meditation, self-reflection, and immersion in traditional yogic teachings, making it a powerful and transformative place to undertake your yoga teacher training in India.
Food
Nourishing yogic food to promote detox
At Raj Yoga School, you will be provided with three daily vegetarian meals designed to support your detox and yoga practice. The organic yogic diet focuses on light, pure, and energizing food, helping to cleanse and nourish your body and mind. Along with meals, you will have access to refreshing water and herbal tea throughout the day, ensuring you stay hydrated and energized for your yoga journey.
The price of the package includes vegetarian Indian food for breakfast, lunch, and dinner every day, except on Sundays. Vegan options are also commonly available and can be specially accommodated upon request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
- Yogic
Spa treatments
Relaxing Ayurvedic massage session: allow your body to unwind with a rejuvenating Ayurvedic massage to promote relaxation and detox, enhancing your overall wellness experience. This is not included in the price but available with extra payment.
What's included
- 23 nights in comfortable accommodation with serene nature views and an attached bathroom
- Three daily vegetarian meals with wholesome yogic food to nourish your body and mind
- 24/7 access to herbal tea and water to help you stay hydrated and refreshed throughout your stay
- Daily yoga asana, pranayama, and meditation classes to deepen your practice and enhance teaching skills
- In-depth yoga philosophy sessions to gain a profound understanding of yoga’s roots and teachings
- Hands-on adjustments and alignment workshops to refine your teaching technique and asana practice
- Anatomy and physiology workshops to understand the body’s structure for safe and effective practice
- Introduction to Sanskrit to learn asana names, chanting, and mantra practice
- Teaching practice and sequencing sessions to build your confidence and teaching abilities
- Sound healing session for a rejuvenating experience that restores balance and harmony
- Excursion to a nearby waterfall to explore the spiritual and natural beauty of Dharamshala
- Experienced teachers guiding the training, with over 10 years of expertise
- Eligibility to register with Yoga Alliance upon completion
- Peaceful Himalayan setting where you can disconnect and find tranquility in Dharamshala’s mountain environment
- GST
What's not included
- Flights to and from Dharamshala
- Airport transfer (available at an additional cost)
- Food on Sundays
- Optional excursions or activities beyond those included in the package
How to get there
Recommended Airports
Transfer not provided
Gaggal Airport
11 km away from your destination
Arrival by airplane
Please book your flight to arrive at Kangra Airport (DHM), also known as Gaggal Airport. This is the closest airport to Dharamshala, located approximately 20 kilometers from Bhagsu. From the airport, you can take a taxi directly to Bhagsu, which usually takes around 30 to 40 minutes. Kindly share your arrival details in advance if you would like assistance arranging a transfer.
Arrival by bus
Bhagsu does not have its own bus station, so you should book a bus to Dharamshala or McLeod Ganj. Several private bus companies operate overnight routes from cities such as Delhi, Manali, and Dehradun. The journey from Delhi takes approximately 11 to 13 hours, with options ranging from standard buses to more comfortable services.
State-operated buses by Himachal Road Transport Corporation (HRTC) can be booked online and provide reliable connections. From Pathankot, buses take approximately 4 hours to reach Dharamshala or McLeod Ganj. If your bus stops in Dharamshala town, you can continue by local bus or taxi to McLeod Ganj and onward to Bhagsu, which is just a short ride or walk away.
Arrival by train
The nearest major railway station is Pathankot Junction railway station, located about 90 kilometers from Bhagsu. Pathankot is well connected to major cities, including Delhi, and is commonly reached by overnight train.
From Pathankot, the most convenient option is to continue by bus or taxi to Dharamshala or McLeod Ganj (approximately 4 hours). There is also a scenic narrow-gauge train on the Kangra Valley line, though it is significantly slower. Once in McLeod Ganj, you can reach Bhagsu easily by taxi or on foot, depending on your luggage and preference.
Kindly share your arrival details in advance if you would like assistance arranging a transfer.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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