21 Day 200-hour Yoga Teacher Training in South Sardinia, Italy
200-hour Yoga Teacher Training in Italy
This multi-style yoga teacher training course (YTTC) is open to all levels and structured to give you a solid foundation in all aspects of yoga. It is the ideal combination of theory and practice. The main style will be Ashtanga, but it will also include a thorough understanding of yoga styles such as traditional Hatha, Vinyasa flow, and Restorative. Aside from practical knowledge, you will learn about yogic philosophy, meditation concepts, various yogic techniques, anatomy, and lots of teaching methodology.
Meet the instructors
Read more
Highlights
- A 200-hour yoga teacher training certificate
- Experience yoga practices
- Learn how to teach and adjust
- Learn about yoga philosophy
- Daily meditation session at the beach
- 20 nights accommodation at a beachfront villa in nature
- 2 daily meals
- Airport pick up and drop off
Skill level
- Beginner
- Intermediate
- Advanced
Types
18 days with instruction in English
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Meditation garden
- Terrace
- Yoga deck
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
The villa has four comfortable air-conditioned rooms, three bathrooms, a large living room with a fireplace, a kitchen, and a breathtaking sea-view terrace.
Program
Certification
Upon successful completion of the training, you will receive a 200-hour yoga teacher training certificate of completion.
Course overview: 200-hour multi-style yoga teacher training
- Ashtanga
- Vinyasa flow
- Hatha
- Restorative
This 200-hour multi-style yoga teacher training is a three-week, full-immersion course open to all levels, and is structured to give you a solid foundation in all yoga aspects. Whether you’re new on the mat or are an experienced practitioner, you will be met where you are at. You will be guided on your journey to deepen your practice and become a fully equipped yoga teacher with the confidence to start teaching worldwide.
You will also immerse yourself in the study of Ashtanga yoga, Vinyasa flow, Hatha yoga, and Restorative, combining each of these unique approaches to create masterful classes and a versatile teaching approach.
Yoga has many definitions in many sources, schools, and teachings due to its high content. The word itself comes from yoking, which can be interpreted as uniting - uniting with your essence.
Reawaken yourself to universal consciousness. Hence, it is a way to observe, control, and go beyond your mind, thoughts, and emotions. It is the way to cultivate a healthy and spiritual life. It is a form of self-discipline, wherein you balance your connection with external and internal elements of your environment. It is a continuous journey of self-study, exploration, and discovery.
You are lucky enough that such delicate and ancient knowledge is available to you with various practices from asana, pranayama, dharana, dhyana, and many other daily practices that you can apply to every moment of life to attain that profound state of being.
Your practices on the mat will be there to support this transformative experience. The aim is to have this presence continuously. Yoga happens when you are listening to somebody, washing the dishes, walking, and creating a life beyond your limitations and restrictions. It reminds you of your infinite powers of existence.
You will be a teacher as well as a student of this lifelong path. Participants will be coming together to share their present experience of this profound journey. As people who have been sharing this beautiful light for years now, the aim is to teach you how to turn these practices into your way of living. Once you embody these practices, teaching them will be naturally occurring. May you all spread this love and unity.
Topics
Philosophy
- Origins and history of yoga
- Paths of yoga
- Yoga Sutras of Patanjali
- Energy body
- Mantras
Asana
- Ashtanga
- Vinyasa flow
- Hatha
- Sivananda
- Restorative
- Anatomy
- Sequencing
- Alignment
Pranayama
- The life force
- Anatomy of breath
- Pranayama practices
- Bandhas and mudras
Sitting meditation
- How to sit
- Finding the stillness
- Focusing the mind
- Different techniques
Online yoga
- Teaching skills
- Art of teaching
- Adjustment
- Class structure
- Body reading and observation
Schedule
Day 1
- Check-in
Class days
- 08:00 - Sitting meditation at the beach
- 08:30 - Asana practice and pranayama
- 10:30 - Tea break
- 11:00 - Philosophy
- 12:00 - Brunch and free time
- 14:00 - Laboratory - Art of teaching, align and adjust, and anatomy
- 16:00 - Asana practice or workshop
- 17:30 - Free time
- 19:00 - Dinner
Day 20
- Last practice and closing ceremony
Day 21
- Check-out
There will be some weekly extra activities outside of the schedule. The schedule is subject to change; your flexibility will allow trainers to adjust to students.
Instructors
Antonio
Antonio is an Ashtanga and Vinyasa Flow Yoga teacher and Thai massage therapist, who graduated in India and Thailand. He goes back to India every year to deepen his studies. He loves to teach inversions, arm balance, and advanced creative sequencing.
Location
South coast of Sardinia
Italy's Sardinia is a land of emerald sea and millenary traditions. The villa is located on the coast between Cagliari and Villasimius. This beachfront villa is surrounded by nature. You will enjoy a semi-private beach, you will see the best sunsets from the terrace, and for the duration of your stay, you will have the sound of the sea as background.
All yoga practices will have sea views. During days off, you can visit the beach around the area. Also, the beautiful city of Cagliari is 30 minutes away by car.
Food
A rich daily vegetarian brunch and dinner will be included on training days. Fruits, tea, water, and snacks will be available throughout the day. On Sunday, you can cook what you prefer to using the kitchen, buy food at the market not far from the villa, or ask Huntonyo if you prefer to receive a meal.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 200-hour yoga teacher training certificate of completion
- All classes and activities
- 200-hour yoga manual
- Airport pick up and drop off
- 3 full weeks in nature with the sound of the sea as a background
- 20 nights accommodation
- Daily healthy brunch, dinner, water, tea / coffee
What's not included
- Flights
- Airport drop-off
- Yoga mat
How to get there
Recommended Airports
Transfer included
Cagliari Elmas Airport
31 km away from your destination
Arrival by plane
Book your flight to Cagliari Elmas Airport (CAG). You will have a free transfer to the villa, but you can rent a car to enjoy the island on your own. Note that airport pick-up is included in the price, but the airport drop-off is not.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
Similar Yoga Teacher Training you might like
You recently viewed
