5 Day 85-Hour Prenatal Yoga Teacher Training Course in Rishikesh, India
Prenatal Yoga Teacher Training Course in India
This special retreat is designed to support expecting mothers through a deeply nurturing and spiritual journey. It focuses on both the physical and emotional well-being of the mother while positively influencing the development of the child. The program emphasizes a balanced lifestyle including yoga, meditation, proper rest, and sattvic nutrition to create a healthy and peaceful environment for both mother and baby.
Meet the instructors
Highlights
- 50 hour in-person
- 35 hours of online pre-recorded video will be provided on day 1 of the course. it will be one year of access to the course
- Quiet and peaceful natural place
- Daily vegetarian breakfast
- 4 nights accommodation
- Course material
Skill level
- Beginner
- Intermediate
Types
5 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Smoke-free property
- Special menu request
- Yoga studio
- Library
- Tour assistance
The accommodation is designed to provide a calm, safe, and supportive environment, especially suited for expecting mothers. The peaceful setting allows for proper rest, relaxation, and a stress-free experience throughout the retreat.
Comfortable & Clean Rooms
- Private and shared room options available
- Comfortable beds with fresh, clean linens
- Well-ventilated rooms with natural light
Essential Amenities
- Attached or shared bathrooms with hot water
- Storage space for personal belongings
- Regular housekeeping to maintain hygiene
Relaxing Environment
The surroundings are quiet and free from distractions, helping guests unwind and focus on their well-being, emotional balance, and connection with their baby.
Yogic Lifestyle Experience
- Simple and mindful living aligned with yoga principles
- Daily sattvic vegetarian meals prepared with care
- Clean and peaceful spaces for rest and reflection
Comfort & Community
The accommodation encourages a warm and supportive atmosphere where participants can feel at ease, connect with others, and share their journey.
Overall, the stay offers a perfect balance of comfort, simplicity, and care, creating a nurturing space for a healthy and conscious pregnancy experience.
Program
Specialized Prenatal Yoga Practices
- Safe asana practices tailored for each trimester
- Breathing techniques for relaxation and stress relief
- Gentle stretches to support the body during pregnancy
- Practices for better sleep and emotional balance
Emotional & Spiritual Development
The retreat encourages positive thinking, mindfulness, and spiritual growth, helping mothers create a calm and supportive inner environment that directly impacts the child’s development.
Preparation for Birth & Motherhood
- Guidance for different stages of pregnancy
- Support for labor and delivery preparation
- Knowledge on newborn care and early nurturing
- Understanding physical and emotional changes
Daily Routine & Learning
The structured daily schedule includes yoga practice, meditation, theory sessions, and relaxation, helping participants build awareness, confidence, and inner strength throughout the journey.
Peaceful & Supportive Environment
Set in a calm ashram environment, the retreat offers comfort, care, and community, allowing mothers to relax, rejuvenate, and connect with like-minded individuals.
Overall, this retreat offers a unique blend of yoga, spirituality, and holistic care, creating a safe and empowering space for mothers-to-be to experience a healthy and conscious pregnancy journey.
Gentle Daily Routine
The retreat follows a calm and supportive daily schedule designed especially for expecting mothers. Each day balances movement, relaxation, and learning to ensure comfort, safety, and overall well-being.
Morning Schedule
- Guided meditation to start the day peacefully
- Gentle prenatal yoga tailored to each stage of pregnancy
- Breathing practices (pranayama) for relaxation and emotional balance
Midday Sessions
Late morning and afternoon sessions focus on knowledge, awareness, and preparation for motherhood, helping participants feel confident and supported throughout their journey.
- Understanding physical and emotional changes during pregnancy
- Techniques for stress relief and mental calmness
- Guidance on nutrition and healthy lifestyle
Rest & Relaxation
Adequate rest is an important part of the program. Participants have free time to relax, reflect, or enjoy the peaceful surroundings.
- Time for personal rest and self-care
- Light walks or quiet reflection in nature
- Optional wellness therapies (extra cost)
Evening Routine
- Deep relaxation practices such as Yoga Nidra
- Meditation or mindfulness sessions
- Gentle discussions and sharing circles
Meals & Lifestyle
The day is supported by nourishing sattvic meals and a peaceful ashram environment, encouraging mindful living and a healthy routine.
Overall Experience
The itinerary is thoughtfully designed to be gentle, flexible, and nurturing, allowing mothers-to-be to feel relaxed, supported, and deeply connected to themselves and their baby.
Included excursions
Ganga Aarti Ceremony
Experience the peaceful and uplifting Ganga Aarti by the sacred river. This spiritual ritual includes chanting, light offerings, and a calming atmosphere, creating a deeply meaningful and soothing experience for expecting mothers.
Visit to Nearby Temples
- Explore local temples and spiritual sites
- Experience traditional rituals in a शांत environment
- Connect with the spiritual essence of the region
Nature Walks & Relaxation
Gentle guided walks in the surrounding natural areas allow participants to enjoy fresh air, scenic beauty, and quiet moments of reflection in a safe and relaxing setting.
- Easy and slow-paced walks suitable during pregnancy
- Peaceful spots for rest and mindfulness
- Opportunity to connect with nature
Local Sightseeing
Short and comfortable visits around the area introduce guests to the local culture and lifestyle without causing fatigue, ensuring a pleasant and enjoyable experience.
Cultural & Community Connection
- Experience simple local living
- Interact with the welcoming community
- Enjoy a blend of nature, spirituality, and culture
These excursions are thoughtfully selected to be safe, gentle, and enriching, complementing the retreat while supporting relaxation and emotional well-being.
Instructors
Yogi Vishnu Panigrahi
Vishnu was born in a Brahmin family in a village in the western region of Odisha. He was greatly influenced by his grandfather’s guidance in meditation. He is often seen serving food and water to wandering sadhus at the Radha-Krishna Temple constructed by his grandfather, to listen to their travel stories of spirituality. He is now famous in the spiritual circle as Yogi Vishnu Panigrahi. Yogi Vishnu has traveled extensively to deliver lecturers on spirituality, yoga, meditation, and inner-faith. At present, he is deeply dedicated to guiding disciples at Samadhi Yoga Ashram.
Yogi Ashutosh Ji
Ashutosh Mishra born and bought up in Rishikesh, known as the international capital of yoga. It was in his genes to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science.
Sadhu Sri
Sadhu Sri is a renowned yoga tutor of world peace yoga school who has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning.
Praveen Rajput
Yogi Praveen Rajput is a renowned name in the field of yoga. He has a successful journey as a yoga tutor and has achieved several milestones in his journey. Yogi Praveen Rajput was born in the pious land of Rishikesh, and since childhood, he was fascinated by the goodness of yoga. From a very young age, he developed a passion for yoga practice. Yogi Praveen has always shared his knowledge of yoga with his friends and family, which has made him a successful yoga tutor. Praveen has had an experience and training in various aspects of yoga such as meditation, philosophy, and relaxation.
Ambika Ji
Ambika Devi is the name given to Victoria Petrovsky by Guru Vishnu Panigrahi in October of 2020. His disciple and humble servant, Ambika has been serving as a karma yogi in Samadhi Yoga Ashram, and with joy accepts the great responsibility of teaching the Himalayan Tradition of yoga both online and offline, when such opportunity arises. Ambika calls Rishikesh her home, however she was born in Russia and has lived since a young girl in USA and Australia. She has undergone her complete TTC at Samadhi and has received undergrad degree in Environmental Science and Design from Maharishi University.
Anita Mander
Anita is a 500 hour RYT Kundalini and Tantra, 200 hour RYT multi style yoga - Vinyasa and Hatha, Level 1 and 2 Cobra breath teacher. She initiated and practiced through the lineage of Grand Master Sunyata Saraswati, yoga Nidra and 50 hours of Ayurveda trained, Reiki Level 1 and 2, direct from the 10th lineage of Dr. Usui, Kundalini and Tantra teacher with Kundalini Yoga Ashram, World Peace Yoga School and Samadhi Yoga Ashram, Kundalini and Tantra teacher with Profit 28 and Santosha Yoga.
Location
Surrounded by the peaceful foothills of the Himalayas, the location offers a calm and nurturing atmosphere, ideal for relaxation and inner connection during pregnancy. The fresh air and natural beauty create a soothing environment for both mother and baby.
Spiritual & Healing Energy
The area is known for its strong spiritual presence, making it a perfect place for mindfulness, meditation, and gentle yoga practices. The peaceful energy supports emotional balance and overall well-being.
Nature & Gentle Outdoor Spaces
- Quiet walking paths for light movement
- Scenic views of hills and greenery
- Safe and peaceful spots for rest and reflection
Nearby Wellness & Yoga Centers
The neighborhood is home to yoga schools, meditation centers, and holistic healing spaces where guests can explore additional wellness practices if desired.
Healthy Cafés & Dining Options
- Vegetarian and sattvic food cafés
- Organic meals and herbal drinks
- Calm spaces to relax and unwind
Local Culture & Simplicity
Guests can experience a simple and mindful lifestyle, with access to small local markets and a warm, welcoming community.
Easy Accessibility
- Close to Dehradun (Jolly Grant) Airport
- Availability of taxis and local transport
- Nearby shops for basic needs and essentials
Overall, the location offers a perfect blend of nature, comfort, and spiritual calm, making it an ideal setting for a safe and nurturing pregnancy retreat.
Food
The retreat provides freshly prepared sattvic vegetarian meals designed to support the health and well-being of both mother and baby. The food is light, nutritious, and easy to digest, promoting balance and vitality throughout the program.
Included meals
- Breakfast, lunch, and dinner included
- Herbal teas and refreshments available
- Meals prepared with fresh, seasonal ingredients
Balanced & Wholesome Diet
The menu is carefully planned to include a variety of nutrients essential during pregnancy, supporting energy levels, digestion, and overall wellness in a natural way.
Fresh & Hygienic Preparation
- Clean and hygienic kitchen environment
- Locally sourced ingredients whenever possible
- Meals cooked with minimal oil and mild spices
Special Dietary Needs
Guests are encouraged to inform the team in advance about any dietary restrictions or specific requirements so meals can be adjusted accordingly.
Mindful Eating Experience
- Peaceful dining atmosphere
- Encouragement of mindful eating habits
- Focus on simplicity and nourishment
Overall, the food experience complements the retreat by providing gentle, nourishing, and balanced meals that align with a yogic and healthy lifestyle.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Whole food
- Yogic
Things to do (optional)
Ayurvedic massages and prenatal wellness therapies
Private prenatal yoga or meditation sessions
Sound healing and Reiki sessions
Personalized nutrition and wellness consultations
Guided sightseeing tours around Rishikesh
Visits to nearby spiritual caves and temples
Gentle nature walks with a guide
Taxi services for local travel and exploration
Shopping at local markets for handmade and organic products
Relaxation sessions and additional holistic treatments
Spa treatments
You can book the following treatments for an additional cost:
- Ayurvedic massage therapies
- Prenatal-friendly massages designed for relaxation and comfort
- Herbal oil treatments to support stress relief and body nourishment
- Relaxation therapies to ease muscle tension and improve circulation
- Detox and rejuvenation treatments based on traditional Ayurvedic practices
- Sound healing and energy therapies such as Reiki sessions
All spa and wellness treatments are optional and not included in the package.
Advance booking is recommended to ensure availability
What's included
- 5 nights accommodation
- 50 hour in-person
- 35 hours of online pre-recorded video will be provided on the 1 day of the course. it will be one year of access to the course.
- Yoga cleansing kit - neti pot, sutra neti
- Fire ceremony
- Evaluation / assessment diary
- Daily nutritious vegetarian meals and tea
- Pick-up from Dehradun Airport (DED)
- Free Ayurveda Consultancy
- Free Trauma Sound Healing Session
- Free Cooking Class
- Free Himalayan Tour
- Free Naturopathy Treatment (Mud Bath)
What's not included
- Any expenses related to visa and travel
- Taxi-pickup from Haridwar Railway Station - 20 USD
- Ayurvedic treatment and massages - extra cost
- Air-conditioner or room heater - 100 USD additional
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Dehradun Airport (DED). Transfer from the airport is included. Transfer to this airport from the school is offered at an additional cost of 18 USD.
Arrival by bus
You can also reach Rishikesh by bus from Interstate Bus Terminus at Delhi. Take a Volvo or any luxurious coaches from Delhi to Rishikesh, but a bus journey can be very tiring.
Arrival by train
You can also take the train from Delhi to Haridwar, which is 25 kilometers away from Rishikesh. Haridwar is linked to many major cities in India.
Arrival by taxi
You can request Samadhi Yoga Ashram for a taxi to take you directly from Indira Gandhi International Airport (DEL) to the ashram, which costs 80 USD. Samadhi Yoga Ashram can also send a taxi to receive you from the bus terminus.
From Haridwar, you can hire a taxi or Samadhi Yoga Ashram can also send a taxi to receive you on request in advance. The taxi charges from Haridwar to Rishikesh will be 20 USD. You can also hire an auto-rickshaw for Lakshman Juhla, but then you have to walk across the Juhla until you arrive at the ashram premises.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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