21 Day 200-Hour Kundalini Yoga Meditation Teacher Training in Rishikesh, India
Inspiring Meditation Teacher Training India with Karma Yoga
Mediation is a word in Sanskrit for Dhyana yoga. Dhyana yoga is a different aspect of yoga in order to attain Samadhi super consciousness. Mediation therefore may assist in helping the balance of the mind for harmony, peace, and happiness within. The ultimate mediation aims to develop and transform different faculties of the brain. The faculties of the brain are concerned with your emotions, passion, and anger, in order to express them. Therefore, mediation is very important to express and release your emotions, passion, anger, and different negativity in the mind.
Meet the instructors
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Highlights
- Karma yoga practice
- Yoga and meditation sessions
- Science of pranayama and meditational yoga posture
- Introduction to the Kundalini Tantra and the Chakras
- Philosophy of meditation and psychology of mind
- Ayurveda vegetarian food
- 20 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
20 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Garden
- Meditation garden
- Smoke-free property
- Yoga shala
- Car rental
- Free parking
During this course, you will be accommodated at Swami Samarpan Ashram. If you would like to have a real ashram experience, this is definitely the place to be. The Swami Samarpan Ashram has eight rooms that can accommodate up to 16 persons. Basically, it includes shared rooms with two people per lodging. The ashram is growing its own garden with bananas, mangoes, lemons, rudraksha trees, and other vegetables. It is gifted with nature, making your sessions one with the universe and making you forget about your problems in the world.
Moreover, the ashram is more of a home that embodies a simple living where one can develop a positive attitude and an understanding of selfless service. It is a place of inspiration because it does not teach or preach; it exhibits, and you imbibe what is applicable to you.
Ashram's life does not require renunciation or rejection of the world. Rather, its goal is to change one’s perspective on everyday life. It is recommended that you stay in the Swami Samarpan Ashram for at least 20 days a year to relax, unwind, and reestablish a more wholesome and balanced perspective in life.
Ashrams usually represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.
Program
Meditation is considered to be a technique to understand the strain and stress of your daily life and how to be free from them. Without mediation, it is very difficult to manage stress and strain in your daily life.
Through meditation in daily life, one can transform social life into a positive lifestyle. Regular meditation also helps organize the positive management of life and pranic energy. Pranic energy is the root cause of your positive lifestyle and good Samskaras. Meditation is a key practice of the awakening of Kundalini (chakra energy).
Meditation is a key practice of all traditions and religions in order to attain the consciousness of the supreme god. The aim and goal of the meditation are to be free of karma (sufferings), attain freedom, and experience real love, truth, light, and wisdom within. Finally, the practice of meditation leads to the final liberation.
Therefore meditation teacher training course is a unique training among all the training of yoga, Tantra, and spiritual science. From day one to the end of the course, you will study. Every Sunday, there will be free time. You may choose to go rafting, swimming, or on an excursion to be paid for by the students themselves.
Syllabus
- Philosophy of the meditation
- Psychology of the mind
- Science of the pranayama
- Physical body and its anatomy
- Applied science of the meditation
- Meditational yoga posture
- Panchkosha and Panchabhuta
- Introduction to the Kundalini Tantra and the Chakras
Sample daily schedule
- 07:00 Wake up
- 08:00 - 10:00 Practice of TTC
- 10:00 - 10:30 Breakfast
- 11:00 - 12:30 Practice of TTC, which is Karma yoga / Seva / service without expectations
- 12:30 - 13:00 Self-study part of TTC
- 13:00 - 13:30 Lunch
- 15.00 - 15:15 Tea break
- 15:30 - 19:30 Theory, practice of TTC, and self-study
- 19:30 - 20:00 Dinner
- 21.00 Rest
Note:
Karma yoga is a vital part of the course in order to express inner emotions into positive actions, which is essential for the management of daily life.
Instructors
Kapil Bisht
Kapil Dev Bist has completed a yoga teacher training course under the guidance of Swami Samarpanananda Saraswati and he has studied in Shivananda Ashram, Rishikesh. He leads yoga teacher trainings and other courses in Swami Samarpan Ashram, Samarpan School of Yoga at Tapovan under the guidance of Himalayan master Swami Samarpan. Kapil Dev Bist also teaches in other schools around Rishikesh. He is the head yoga teacher of Swami Samarpan Ashram.
Location
This teacher training will take place at Swami Samarpan Ashram in Tapovan, Rishikesh, India.
Features
Activities
- Mountain walking
- Spa
General
- Garden
- Meditation garden
- River
- Smoke-free property
- Terrace
- Yoga shala
Services
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Library
Food
You will be served Ayurveda vegetarian food during this program for your breakfast, lunch, and dinner.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
Things to do (optional)
- Ayurveda spa
- Rafting
- Swimming
- Visiting many yoga gurus
What's included
- 200-hour meditation teacher training program
- Rudraksha Mala for Japa
- Neti pot
- Study manual
- 20 nights' accommodation
- Ayurveda vegetarian food
- Hot drinks
What's not included
- Anything you do on your own
- Airfare / transportation
- Airport transfer
- Bank charges - 100 EUR
How to get there
Recommended Airports
Transfer available for additional US$ 22 per person
Jolly Grant Airport
14 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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