15 Day Samasthala 200-Hour Yoga Teacher Training in Bali, Indonesia

Program highlights

Intensive and immersive 200-hour training

Experience deep, continuous learning in a dedicated environment, allowing for complete immersion and connection to your practice, unlike fragmented weekend programs.

Comprehensive and practical curriculum:

Gain in-depth knowledge across Asana (physical and emotional), teaching ethics, hands-on assisting, Ashtanga-inspired Vinyasa sequencing, profound Yoga Philosophy, Subtle Body practices (Pranayama, Bandhas, Chakras), Mantra, Meditation, Anatomy, and a specialized focus on Yin Yoga and Ayurvedic principles.

Stunning Bali location and all-inclusive value:

Train in a magical, tranquil rainforest oasis in Selemadeg, offering beautiful views of lush forestry and Mount Batukaru. Your package includes 14 nights' comfortable accommodation, three healthy vegetarian meals daily, a comprehensive manual (plus a dedicated Yin manual), 200-hour certification, a Balinese massage, spring water, and airport transfers – all at a fair price without compromising quality.

Empowering you to teach with confidence:

Develop the self-assurance to find your unique teaching voice, understand how to assist diverse students, and integrate self-care into your practice and teaching.

Staff of excellence

Samasthala Yoga's team consists of constant professionals, who hold an accumulation of 30 years’ experience and over 15,000 hours of teaching practice. They have been carefully selected to align with the curriculum being delivered. The team members are dedicated to their mission to provide a fulfilling and truthful journey for the yoga teacher trainees.

Intensive 200-hour format

There are limitations and a lack of rhythm to the weekend programs, spread over several months. You are unable to immerse yourself in the practice, or completely settle. The Samasthala intensive 200-hour teacher training provides an environment that is enriched in the way of yoga.

What Samasthala Yoga provides

Samasthala Yoga has spent a great deal of time refining and fine-tuning their course. This ensures that the comprehensive content is both tangible and digestible for everyone. Their practical approach to educating allows for easier access, within the modern setting.

Beautiful location and training at a good rate

The venue was carefully selected to facilitate the creation of an optimal environment to learn and flourish. Samasthala Yoga offers clean, comfortable accommodation and a well-planned menu of three healthy vegetarian meals, per day. This opens the right pathways for you to focus on your yoga training, away from diversions or distractions.

Furthermore, Samasthala Yoga tries their best to keep the cost affordable, without compromising the quality of accommodation or certified training.

Samasthala Yoga teaches a variation of yoga styles

It is Samasthala Yoga's mission to empower each attendee with an educational foundation in a variety of yoga styles, though primarily focused on Vinyasa Flow and Yin yoga.

Once you have completed the course, you will have accumulated the knowledge and skills to host a variety of classes, for all types of clientele, anywhere in the world.

Physical and emotional aspects of asana

This is an in-depth study of postures, and how they affect the body, physically and emotionally. You will explore asana in great depth, through the effects of gravity, the central nervous and lymphatic system, cellular structure, basic principles, and so on.

Ethics and teaching methods

You will be guided on the ethics of becoming a yoga teacher. How to ensure that self-care is instilled in practice and teaching, for you and your future students. One of Samasthala Yoga's missions is to endow each course attendee with the confidence to find their own voice as yoga teachers.

Hands-on assists

Self-assurance will be gained, in knowing when and how to assist students. The differentiating between personalities, and accommodating various body types.

Trauma therapy

Trauma-Sensitive yoga is a treatment for survivors of trauma and post-traumatic stress disorder (PTSD) offering effective healing and symptom reduction. Samasthala Yoga has carved out time within their syllabus to provide the teacher trainee with an understanding of the core concepts of Trauma-sensitive yoga and techniques to implement into teaching and practice.

The sequence

You will be made privy to the complete Aṣṭāṅga inspired Vinyasa Flow sequence that has been honed over thousands of hours of classes.

Philosophy

Samasthala Yoga deeply explores a broad area of philosophy that is instrumental within the curriculum program. This is to include historical makeup of yoga, the Sutras, three guṇas, Patanjali's eight limbs, vṛttis, pañca kleśās, and the Purusharthas.

The program also covers how the ancient principles have led the way to modern practice.

Bandha, pranayama and the subtle bodies

Learn the science of breath, bandha locks, and the workings of the energy bodies. You will also become accustomed to the nādīs, the chakras, and the connection between individual asana and chakra activation.

Mantra, meditation, and mudra

Chant until your heart is content, realize the importance of dristhi, and then find oneness in what true meditation is.

Anatomy

Once you have undergone basic anatomy training. You will gather an understanding of how the body works. From here, you can apply this knowledge, for safe and effective practice and teaching.

Yin and Āyurveda

There will be an exploration of the five elements, meridian lines, myofascial and fascial system, and pathways to the brain and nervous system. You will also gain knowledge in Ayurvedic principles, nutrition, and lifestyle, how to apply bolsters, sequencing for Yin practice, and more.

Sample schedule

• 07:30 - 09:00 Pranayama - asana
• 09:30 - 10:30 Healthy breakfast
• 10:30 - 13:00 Anatomy - exploration of Yin - philosophy
• 13:00 - 14:00 Healthy lunch buffet
• 14:00 - 15:00 Asana clinic
• 15:00 - 17:00 Methodology - teaching practice
• 17:30 - 19:00 Evening Yin - yoga Nidra - advanced workshop
• 19:30 - 20:30 Healthy dinner buffet
• 20:30 Self-study