“High standard, low cost”
15 Day Samasthala 200-Hour Yoga Teacher Training in Bali, Indonesia
Bali Moutnain Retreat, Jalan Arjuna Br. Biyahan, Wanagiri, Kec. Selemadeg, Kabupaten Tabanan, Bali 82162, Indonesia
Yoga Teacher Training in Indonesia
The Samasthala 200-hour intensive teacher-training program allows you to become versed in a true form of yoga. Set amongst a magical mountain location in Tabanan, Bali, surrounded by lush jungle greenery and endless rice fields and terraces.
Meet the instructors
Troy, Kiara, & Athena
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Highlights
- Training focuses on various yoga styles
- Program includes asana, ethics, teaching methods
- Learn trauma-sensitive yoga, yoga sequence, philosophy
- Eligibility to register for Yoga Alliance certification upon completion
- 14 nights accommodation
- Vegetarian meals
- Airport transfers
Skill level
- Intermediate
- Advanced
Styles
14 days with instruction
Group size: 5-20 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Bali Mountain Retreat
Nestled high on the eastern slopes of Mount Batukaru in Central Bali is Bali Mountain Paradise! Situated in a traditional area of the central Bali mountains, Bali Mountain Retreat’s guests are given a unique experience with the local Balinese people and their culture.
You will welcome the refreshing and revitalizing mountain air, clean spring-fed water and panoramic views to the coast of Bali. Enjoy walking through the terraced rice fields or into the forest to a sacred Hindu temple. Stroll to the local village past the cacao and coffee plantations or simply relax, unwind, and take in the natural beauty of the landscape.
Program
Staff of excellence
Samasthala Yoga's team consists of constant professionals, who hold an accumulation of 30 years’ experience and over 15,000 hours of teaching practice. They have been carefully selected to align with the curriculum being delivered. The team members are dedicated to their mission to provide a fulfilling and truthful journey for the yoga teacher trainees.
Intensive 200-hour format
There are limitations and a lack of rhythm to the weekend programs, spread over several months. You are unable to immerse yourself in the practice, or completely settle. The Samasthala intensive 200-hour teacher training provides an environment that is enriched in the way of yoga.
What Samasthala Yoga provides
Samasthala Yoga has spent a great deal of time refining and fine-tuning their course. This ensures that the comprehensive content is both tangible and digestible for everyone. Their practical approach to educating allows for easier access, within the modern setting.
Beautiful location and training at a good rate
The venue was carefully selected to facilitate the creation of an optimal environment to learn and flourish. Samasthala Yoga offers clean, comfortable accommodation and a well-planned menu of three healthy vegetarian meals, per day. This opens the right pathways for you to focus on your yoga training, away from diversions or distractions.
Furthermore, Samasthala Yoga tries their best to keep the cost affordable, without compromising the quality of accommodation or certified training.
Samasthala Yoga teaches a variation of yoga styles
It is Samasthala Yoga's mission to empower each attendee with an educational foundation in a variety of yoga styles, though primarily focused on Vinyasa Flow and Yin yoga.
Once you have completed the course, you will have accumulated the knowledge and skills to host a variety of classes, for all types of clientele, anywhere in the world.
Physical and emotional aspects of asana
This is an in-depth study of postures, and how they affect the body, physically and emotionally. You will explore asana in great depth, through the effects of gravity, the central nervous and lymphatic system, cellular structure, basic principles, and so on.
Ethics and teaching methods
You will be guided on the ethics of becoming a yoga teacher. How to ensure that self-care is instilled in practice and teaching, for you and your future students. One of Samasthala Yoga's missions is to endow each course attendee with the confidence to find their own voice as yoga teachers.
Hands-on assists
Self-assurance will be gained, in knowing when and how to assist students. The differentiating between personalities, and accommodating various body types.
Trauma therapy
Trauma-Sensitive yoga is a treatment for survivors of trauma and post-traumatic stress disorder (PTSD) offering effective healing and symptom reduction. Samasthala Yoga has carved out time within their syllabus to provide the teacher trainee with an understanding of the core concepts of Trauma-sensitive yoga and techniques to implement into teaching and practice.
The sequence
You will be made privy to the complete Aṣṭāṅga inspired Vinyasa Flow sequence that has been honed over thousands of hours of classes.
Philosophy
Samasthala Yoga deeply explores a broad area of philosophy that is instrumental within the curriculum program. This is to include historical makeup of yoga, the Sutras, three guṇas, Patanjali's eight limbs, vṛttis, pañca kleśās, and the Purusharthas.
The program also covers how the ancient principles have led the way to modern practice.
Bandha, pranayama and the subtle bodies
Learn the science of breath, bandha locks, and the workings of the energy bodies. You will also become accustomed to the nādīs, the chakras, and the connection between individual asana and chakra activation.
Mantra, meditation, and mudra
Chant until your heart is content, realize the importance of dristhi, and then find oneness in what true meditation is.
Anatomy
Once you have undergone basic anatomy training. You will gather an understanding of how the body works. From here, you can apply this knowledge, for safe and effective practice and teaching.
Yin and Āyurveda
There will be an exploration of the five elements, meridian lines, myofascial and fascial system, and pathways to the brain and nervous system. You will also gain knowledge in Ayurvedic principles, nutrition, and lifestyle, how to apply bolsters, sequencing for Yin practice, and more.
Sample schedule
- 07:30 - 09:00 Pranayama - asana
- 09:30 - 10:30 Healthy breakfast
- 10:30 - 13:00 Anatomy - exploration of Yin - philosophy
- 13:00 - 14:00 Healthy lunch buffet
- 14:00 - 15:00 Asana clinic
- 15:00 - 17:00 Methodology - teaching practice
- 17:30 - 19:00 Evening Yin - yoga Nidra - advanced workshop
- 19:30 - 20:30 Healthy dinner buffet
- 20:30 Self-study
Instructors
Troy McPeak
1 Certificate
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Troy has taught yoga full time all over the world for over 12 years and has over 8,000 hours of teaching experience in-studio classes and directing yoga teacher training. Troy is a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) through the Yoga Alliance and has taken many trainings throughout his yoga journey to attain certification in many different styles of yoga, massage, and movement disciplines. He spends his time between Bali and Los Angeles, but has traveled and taught yoga to adults and children in many locations around the world.
Kiara McBain
2 Certificates
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With more than 3,000 teaching hours and 500 E-RYT, Kiara has taught classes in the yoga studio and gyms, at resorts, in corporate offices, juvenile centers, and country clubs. She has taught to at-risk youth, celebrities, varying kinds of athletes, individuals suffering from physical and psychological illness, and advanced and beginning yogis. She has spent years teaching students one-on-one and leading groups in classes, workshops, and immersive retreats. Kiara started leading 200hr yoga teacher training in 2016.
Athena Bkr
Athena is an E-RYT 500hr certified teacher who studied at Rishikesh Yog Peeth in India. Her classes are designed to bring awareness to the breath, body and movement while respecting the abilities and safety of one's own physical form, alignment and structure. She has a special focus on teaching trauma-sensitive classes, a topic she is deeply passionate about and will dedicate the rest of her teaching journey to. Her core principles for yoga are respecting the body. To do the work not only on the surface but allowing for space to listen to and embrace the spirit within.
Location
Selemadeg, Bali
You could describe this beautiful location as a mixture of Hawaii and India, treasured by both the Balinese and the countless visitors who arrive to experience this haven, each year. Tabanan carries a magnetic pull for all walks of life from around the globe.
Bali is a place, steeped in culture, wonderful woodworks, textiles, dance, spirituality, and yoga. It is not spoken lightly, when said, there is an indescribable energy that permeates the air. That which connects the rice field to the beach, the temple to sunset, and waterfall to the mountain.
The teacher training is also one of the more affordable options in Bali. As it comes all-inclusive. You may find the total expense of this program to be significantly less than many other options explored.
The resort
Your retreat destination is a magical oasis of tranquillity set amidst lush jungle greenery, and endless rice fields and terraces, with a spectacular view of Mount Batukaru. It offers the perfect space to settle into yourself. Positioned in Tabanan, you will be able to experience, first hand, the tranquillity, and beauty, often coined "Island of the Gods."
Food
Samasthala Yoga provides three delicious vegetarian meals per day and caters to allergies such as gluten intolerances.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
The Balinese way of life can be explored by joining one of the traditional cooking schools, a cultural performance, or visits to local villages. Consider a guided jungle walk, a trip to the temple, a rice field trek, or just chill and treat yourself to a massage.
What's included
- 3 healthy vegetarian meals daily
- 14 nights accommodation
- Main yoga teacher training manual
- Yin yoga teacher training manual
- Samasthala 200-hour certification
- 1 Balinese massage
- Free mountain spring water for the duration of stay
- Transfer to and from the airport
What's not included
- Airfare
- Rice field excursion
- Additional massages
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
23 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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