25 Day 200-Hour Meditation and Yoga Nidra Teacher Training in Rishikesh, India
Meditation and Yoga Nidra Teacher Training in India
Experience deep inner peace and self-transformation with our 25 Day 200-Hour Meditation and Yoga Nidra Teacher Training in Rishikesh, India.
This Meditation Teacher Training in Rishikesh is thoughtfully designed for those who wish to master mindfulness, deepen their meditation practice, and learn the art of guiding others with confidence.
Located in the serene foothills of the Himalayas, this course combines ancient techniques with modern mindfulness practices to help you achieve balance, awareness, and mental clarity.
Through Yoga Nidra, breathwork, and self-inquiry, you will experience powerful healing and spiritual growth.
Join this 200 Hour Meditation Teacher Training in Rishikesh to awaken your inner teacher and become a certified meditation instructor in the spiritual heart of India.
Meet the instructors
Highlights
- Comprehensive 200 Hour Meditation Teacher Training in Rishikesh designed to deepen your personal and teaching practice.
- Daily guided Meditation, Yoga Nidra, Pranayama, and mindfulness sessions led by experienced Indian masters.
- Transformative learning of ancient meditation traditions blended with modern relaxation techniques.
- Peaceful and spiritual environment surrounded by the Himalayan mountains and the holy River Ganga.
- Personal growth sessions to develop emotional balance, clarity, and awareness.
- Learn effective teaching methods, class sequencing, and communication techniques for meditation teachers.
- Opportunity to explore Rishikesh’s temples, ashrams, and vibrant spiritual culture.
- Upon successful completion, receive a globally recognized certificate in Meditation Teacher Training in India.
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Terrace
- Free Wi-Fi
Mind Flow Harmony chose this place for upcoming yoga teachers because a silent and natural environment is necessary for an undisturbed learning process. Living at the academy is like living in an ashram but with the comforts of a vacation while learning yoga and meditation all in a spiritual environment. Mind Flow Harmony Academy has a friendly atmosphere, modern newly constructed rooms, and lots of comfy chill-out areas nestled in the lush nature that surrounds the building.
Bedrooms
Students can enjoy a selection of fully furnished single or shared rooms with private balconies or walk-out terraces overlooking the lush forest, wheat fields, and waterfalls. The rooms are modern with large windows that provide breathtaking views. Both running hot and cold water is available throughout the day. All the rooms are spacious with attached private balconies and bathrooms and free Wi-Fi.
You will have wardrobes, side tables, fans, and comfortable beds in the rooms with linens and towels. The temperature is moderate due to the location, so AC is not required (also not having AC contributes to supporting sustainability initiatives). However, all rooms have ceiling fans and coolers on request. Power outages happen in India from time to time but Mind Flow Harmony has backup power in case this happens ensuring your safety.
Amenities
The accommodation is provided in the same building as the classes, making it convenient for the students. There is a dining area and a common area where the students can get together for various purposes, as well as a yoga hall with amazing views of the valley and the Himalayas. There is a separate room for meditation and reflection with the kind of ambiance that keeps you at ease while entering the unknown terrain within yourself. This has a serene vibe and therefore it is kept as a dedicated space only for meditation, where the energy is solely pure and still for the process.
Laundry
Laundry services from outside (chargeable) can be arranged. There is a washing machine available to use for the students at the Academy for a nominal charge. You can also wash clothes in the sink and hang them to dry. Most wash their undergarments themselves.
Amenities upon arrival
- Refreshment drink
- Water bottle
- Refreshing hand towel
- Traditional local snack
Program
Prerequisites
The only requirement for joining the 200 hour Meditation teacher training in Rishikesh at Mind Flow Harmony Yoga Academy is an open mind and a willingness to learn. At least two months of prior yoga practice is recommended but not mandatory.
About the training
Meditation is not just an activity; it is a state of being. The Meditation Course in Rishikesh is designed to guide you beyond the fluctuations of the mind and emotions. This program equips teachers and practitioners with tools to navigate life’s ups and downs gracefully, using meditation, mindfulness, and Yoga Nidra.
Participants will explore challenges such as:
- Not being able to control your mind
- Being influenced by emotions
- Worrying about the unknown future
- Difficulty in healing past trauma
- Feeling lonely
- Stopping the chattering of the mind
This training helps you transform your response to life, remaining stable and peaceful despite external circumstances. The course is a blend of traditional and modern meditation techniques, providing tools for personal growth and teaching others effectively.
Curriculum
The Meditation Course in India is divided into six comprehensive modules, designed to deepen your practice and teaching skills.
1. Module 1 – Meditation, Yoga Nidra & Self-Practice
Learn the essence, philosophy, and practical applications of meditation and Yoga Nidra.
- Unit 1 – Understanding meditation and mindfulness
- Unit 2 – History and philosophy of meditation
- Unit 3 – Difference between meditation and mindfulness
- Unit 4 – Entering and exiting meditation states
- Unit 5 – Being in a meditative state
- Unit 6 – Benefits of meditation and mindfulness
- Unit 7 – Learn 15 meditation techniques including mindfulness, mandala, Vipassana, and third eye meditation
- Unit 8 – Yoga Nidra: 9 stages, CNS relation, healing benefits, and consciousness levels
2. Module 2 – Classical Pranayama, Breathing & Anatomy
- Unit 1 – Breath and its role in meditation
- Unit 2 – Correct breathing techniques
- Unit 3 – Breathwork for healing: stress, anxiety, sleep disorders, asthma
- Unit 4 – Anatomy and physiology of breathing
- Unit 5 – Introduction to classical pranayama, its effects, and benefits
- Unit 6 – Spine mobility and its influence on breathing
3. Module 3 – Meditation Asanas
- Unit 1 – Types and benefits of meditation postures
- Unit 2 – Selecting suitable asanas
- Unit 3 – Mastery in asanas (Asana Siddhi)
4. Module 4 – Deepening Meditation & Healing
- Unit 1 – Identify and witness thoughts, feelings, and emotions
- Unit 2 – Meditation for stress relief, anxiety reduction, and better sleep
- Unit 3 – Healing and transformation through meditation
- Unit 4 – Brain waves, vibrations, and positive attitude development
- Unit 5 – Stress management with meditation and pranayama
5. Module 5 – Chakras
- Unit 1 – Understanding chakras and chakra meditation
- Unit 2 – Balancing blocked or overactive chakras
6. Module 6 – Teaching Methodology & Classroom Setup
- Unit 1 – Professional development, credentials, and ethics
- Unit 2 – Conducting meditation classes and workshops
- Unit 3 – Guiding group meditations with confidence
- Unit 4 – Aligning participants’ expectations and managing class energy
Sample Daily Schedule
- 06:00 Wake up
- 07:00 – 08:30 Morning meditation, breathing purification, or shatkarma
- 08:30 – 09:00 Journaling reflection with herbal tea or fruits in silence
- 09:00 – 10:30 Asana practice
- 10:30 – 12:30 Brunch with silence
- 12:30 – 14:00 Anatomy and physiology immersion
- 14:00 – 15:00 Philosophy or teaching methodology
- 15:00 – 16:30 Snack/Workshop break
- 16:30 – 18:00 Evening meditation or movement & music meditation
- 18:30 – 19:30 Dinner
- 19:30 – 20:30 Mantra chanting, silent meditation, Satsang, or community time
- 21:00 Lights off
Code of Conduct
- Maintain discipline; negligence without notice may result in termination without refund
- Respect all students, staff, and teachers; avoid harassment, abusive language, or violence
- Maintain celibacy and avoid public nudity, alcohol, drugs, meat, fish, and eggs
- Maintain silence from 10:00 pm to 6:00 am
- No photography or filming during classes
- Participate fully in Karma Yoga and scheduled program activities
- Inform the lead teacher for any special needs
- Breaking rules may result in expulsion without refund
This structured itinerary ensures a balanced approach to learning, personal growth, and teaching skills in the 25 Day 200-Hour Meditation and Yoga Nidra Teacher Training in Rishikesh, India, making it a highly recommended Meditation Teacher Training in Rishikesh and Meditation Course in Rishikesh.
Included excursions
During your 200 hour Meditation teacher training in Rishikesh, the program includes carefully curated excursions to enhance your meditation journey, connect with nature, and experience the spiritual and cultural essence of Rishikesh. These activities are included in the course package and provide a perfect balance of learning and exploration.
- Ganga Aarti Experience at Parmarth Niketan – Witness the spiritual evening ritual on the banks of the holy Ganga River, enhancing mindfulness and inner peace.
- Himalayan Nature Hike – Explore the serene Himalayan trails with guided meditation sessions amidst nature.
- Local Market Tour – Discover the vibrant culture of Rishikesh, shop local crafts, and connect with the community.
- Waterfall Trekking – Immerse in the natural beauty of waterfalls, combining physical activity with mindful observation.
- Visit to Famous Ghats (Riverfronts) – Spend reflective time by the sacred ghats, practicing meditation and mindfulness.
- Himalayan Sunrise Meditation – Start your day with guided meditation during a breathtaking sunrise in the Himalayas.
- Cultural & Temple Visits – Explore nearby temples and spiritual sites, deepening your understanding of Indian meditation traditions.
These excursions are thoughtfully designed to complement your Meditation Teacher Training in India experience, helping you integrate practical meditation skills with real-life mindfulness moments.
Instructors
Zainab Parsania
For Zainab, yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. Her goal is simple - she wants everyone to delve deeper into the knowledge of yoga and not just settle for the practical elements. Mind Flow Harmony's yoga teacher training echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Gaurav Agrawal
Dr Gaurav Agrawal is philosophy teachers and founder of Sri Yoga Ashram. Dr Agrawal possesses a PhD degree in clinical psychology and previously he was working as an assistant professor in an Indian University. This way he is more than capable in both ancient and modern scientific field. He brings his understanding of psychology in his teachings of philosophy. Gaurav was born in a traditional religious Hindu family and has been fortunate enough find the guidance of various great Himalayan spiritual Masters. Gaurav teaches yoga philosophy with the help of modern language and real life examples.
Arpit
Arpit is the coordinator and Kundalini and Hatha Yoga & Yoga Nidra Teacher at Sri Yoga Ashram. Arpit got the chance of learning yoga at the most famous Bihar School of Yoga, Munger. He is also the direct disciple of Swami Niranjanananda from Bihar School of Yoga and Usha Mata Ji, the famous Iyengar style yoga teacher in Rishikesh. Bihar tradition of yoga is known for the extensive use of Tantrik techniques in the practice of Hatha yoga for the self refinement. Arpit has taught in numerous schools of Rishikesh and received great appreciation from the students from all corners of the world.
Ankur
Yogi Ankur is the Meditation and Pranayama teacher at Sri yoga Ashram rishikesh. Along with the practice of Pranayama he is also teaching and facilitating the sessions of Shatkarmas (yogic cleansing). He has successfully completed 500 RYT Teachers Training Course. Ankur learned the advanced techniques of Pranayama and meditation from various teachers. He has the experience of teaching yoga for many years in many countries. His techniques of meditation are effective. This is evident from the fact that many knots and complexes of the heart and mind start opening in his sessions.
Location
This training will be held at the Mind Flow Harmony’s Yoga Academy. Mind Flow Harmony is situated in a valley surrounded by the Himalayas, which is the nest for exotic birds and wild animals an environment where the beauty of nature kisses the heart of every being. The location is in the heart of the hills, you will be immersed in nature surrounded by three waterfalls, streams, a meditation and reflection pond and you will be part of a small traditional local community.
Due to the immeasurably beautiful environment, Mind Flow Harmony Center in Rishikesh carries a vibe of peace and love that heals one from within and sways ahead to be more aware of a deep connection and oneness with the universe. This is a whole new world in itself, organic, easy-breezy, and cozy. Sivalik Hills and lesser Himalayas surrounding the valley have made a cocoon of cosmic love where one can dive deep into the spiritual dimension.
The academy is located in Rishikesh, a famous place in India known for many things such as nature, mountains, forests, waterfalls, ancient architecture, and more including its extraordinary healing effect. Rishikesh is one of the safest places in the world with very low levels of crime. The venue is located a short distance away from the crowded streets of Rishikesh, but close enough you can visit on your days off where you will find an abundance of cafés and unique shops along with art and cooking classes.
The location is easily accessed by car, motorbike, taxi, or walking. On your journey to Mind Flow Harmony’s Yoga Academy, you will travel up the lush valley on a gently winding road past waterfalls, beautiful forests, and green pastures. The destination provides an extraordinary feeling of calm to all who are dedicated to their spiritual transformation and inner development. The team will overwhelm you with Himalayan hospitality and ensure your journey is an experience that you will remember forever.
Food
You will be served two fresh organic nutritious vegetarian meals daily, help-yourself-filtered water, and herbal teas included in the price. Vegan and gluten-free options are available. The meals are served in the dining area in buffet style. Fresh, safe spring purified water is available for free around the clock. Mind Flow Harmony takes into consideration the organic content of the ingredients, the cleanliness of the kitchen, and cooking with the right method in order to preserve the nutrients of the meals. They are extremely mindful of using pure water and fresh ingredients.
The sattvic diet promotes mental and physical wellness as well as clarity of intellect. This diet is light and easy to digest. It includes fresh fruits, nuts, vegetables, grains, and other foods. The meals are oriented towards yogic and Ayurvedic diet plans. In addition to taking into account yogic principles, the yogic diet must also be pleasing to the tongue so that a person may enjoy eating it. The whole concept of Sattvic food is about a balanced diet with a perfect amalgamation of carbohydrates, proteins, good fats, vitamins, minerals, fiber, and water. The following food items are not included in the sattvic diet:
- Non-vegetarian food including eggs
- Processed, canned food
- Artificial sweeteners and soda
- Garlic, onions and spicy food
- Microwaved and over-cooked meals
- Alcohol, tobacco, or any other stimulants
If you have any specific allergies kindly inform the manager at the time of your check-in.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Mind Flow Harmony Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complimentary 1-Day Late Checkout
30 Min Astrology session
Extra 20-Hour Yoga Nidra Course
Complimentary Airport Pickup
Free Airport Pickup
Complimentary Ayurvedic massage
Things to do (optional)
- Ayurvedic massage and spa treatments
- Personalized astrology session
- Mountain hiking and nature trekking
- River rafting and water sports
- Local sightseeing tours in Rishikesh
- Visit to famous temples and Ganga Aarti
- Shopping and exploring local markets
- Cultural workshops or cooking classes
Spa treatments
- Ayurvedic full-body massage – available at extra cost
- Herbal oil massage – optional, not included in the package
- Shirodhara (head oil therapy) – extra payment required
- Foot reflexology – available upon request
- Relaxation and stress-relief massage – can be booked separately
- Combination spa packages – not included, can be arranged locally
- Treatments focus on balancing mind, body, and energy to complement meditation practice
What's included
- 1 special meditation session for emotional release: letting go of past painful emotions
- Indian group games and interactive activities
- Cooking class to explore local vegetarian cuisine
- 24 nights accommodation in comfortable rooms
- 2 fresh organic nutritious vegetarian meals each day
- Help-yourself filtered water and herbal teas throughout the day
- 1 day early check-in and 1 day late check-out
- Access to a soft copy of the teaching methodology manual
- Full access to the academy library during your stay
- Mind Flow Harmony course manual
- Shatkarma cleansing kit
- Course bag for personal items
- Yoga book for reference
- Notebook and pen for note-taking
- Additional goodies to enhance your learning experience
Included Exclusive Gifts
Complimentary 1-Day Late Checkout
Take your time and enjoy every moment. With our 1-day late checkout, you can relax, unwind, and depart at your own pace—making your stay even more comfortable and memorable.
30 Min Astrology session
Unlock insights into your life and future with a personalized 30-minute astrology session. Gain clarity, guidance, and a deeper understanding of your path ahead.
Extra 20-Hour Yoga Nidra Course
Deepen your practice with an additional 20-hour Yoga Nidra course. Experience profound relaxation, enhanced mindfulness, and a transformative journey for body, mind, and soul.
Complimentary Airport Pickup
Begin your journey with ease and comfort. Enjoy our complimentary airport pickup service, ensuring a smooth, hassle-free arrival and a warm welcome to your stay.
Free Airport Pickup
We will arrange free airport pickup for you from Dehradun Airport.
Complimentary Ayurvedic massage
All students attending our Meditation course receive a complimentary Ayurvedic massage. These rhythmic, full-body techniques improve circulation, aid detoxification by moving toxins toward elimination, and promote profound relaxation and overall well-being."
What's not included
- Airfare to India
- Airport drop-off after training
- Travel insurance for the duration of your stay
- Medical expenses or personal healthcare
- Transfers outside of the included airport pick-up
- Visa fees for entering India
- Personal expenses such as shopping or souvenirs
- Laundry services not provided by the academy
- Extra activities or excursions not listed in the program
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by train
- By Train: Haridwar Railway Station is the nearest major train station, around 20 km from the academy. Taxis are available for a quick transfer to the location.
Arrival by taxi
- By Road/Taxi: Direct taxis or private cabs can be booked from Delhi or nearby cities, offering a comfortable ride along scenic routes.
Arrival by bus
- By Bus: Frequent buses run from Delhi to Rishikesh. Upon arrival, a taxi or local transfer can take you to the academy.
It is recommended you share your arrival details in advance so the academy can assist with smooth pick-up and transfer. This ensures a stress-free start to your 25 Day 200-Hour Meditation and Yoga Nidra Teacher Training in Rishikesh, India.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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