4 Day 33 Hours Yoga Course in Rishikesh, India
Sattya Yoga Course in India
This course is all about initiation to Sattya yoga and preparing yourself physically to align yourself to the cosmic geometry connecting to higher self. Yoga is a science to make yourself in line with the cosmic geometry and elevating yourself to the higher level of existence for complete transformation and visualizing, creating and reaching your destiny. Come and explore yourself with the time tested knowledge of wisdom – the Yog, with Sattya Yoga.
Meet the instructors
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Highlights
- Daily morning and afternoon yoga classes
- Special sessions Self-awareness kriyas and mediation
- Daily one class of Yoga Philosophy / Mythology
- Early morning nature walks or Mediation
- Daily evening class covering Pranayama, Kriya and Dhayna
- Daily early morning and evening cleansing sessions
- Daily organic meals, morning and evening tea with snacks
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
3 days with instruction in English
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Meditation garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- Bicycle rental
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Tour assistance
- Wireless internet
You will stay at the High Banks Peasants Cottage. The course accommodation is twin sharing standard non AC rooms.
Program
Course Activities
Get initiated to Sattya yoga to Explore & Know yourself, taking 4 Days specially designed program to create a strong base, using primitive traditional techniques of yoga to evolve to a much higher self to enjoy life at its best.
- Early morning nature walks in the reserve forests and crystal clear sand beaches ( 45 Minutes) or Mediation.
- Daily Early morning Cleansing Sessions (30 Minutes)
- Daily morning class ( 90 minutes each ) of covering different dimensions of yoga, Including Asanas, special sessions Self-awareness kriyas & mediation for higher Consciousness.
- Daily One Class of Yoga Philosophy / Mythology exploring the roots of Yoga to make your foundations of Yoga deeper and stronger.
- Daily Afternoon Class ( 90 minutes each ) of covering different dimensions of Asanas. Daily evening class (90 minutes) covering Pranayama, Kriya, & Dhayna (Mediation) with special transformational and awareness sessions.
- Evening cleansing sessions – Fire Ceremony ( Once)
Instructors
Rajeev Tewari
Founder – Sattya Yoga Himalayas. MSc (Organic Chemistry) & PGd in Himalayan Tourism Born in a Brahmin Family in Himalayas Brahman Rajeev has started his career as research Scientist ,after his post-graduation in Organic Chemistry & PgD in Himalayan Tourism. He is still heading the pioneer & Leading Adventure Tours & Travel company the Garhwal Himalyan Explorations Pvt.Ltd with its base in Rishikesh. Certified Yoga Alliance International – USA 500 hours Teacher, Certified Senior Yoga Instructor – Yoga Alliance UK, Certified Therapist – International Association of Yoga Therapist
Location
This program takes place in Tapovan, Rishikesh, India.
Food
All meals during the course cooked from the organic supplies coming from High Himalayas. Three breakfasts, three lunches, and three dinners are included. Morning and evening herbal tea from freshly collected herbs from the forests with yogi snacks will be available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Yogic
- Ayurvedic
What's included
- 3 nights accommodation in ethnically designed rooms and cottages with attached bath and hot water 24/7
- Sumptuous meals served hygienically with love, cooked with organic supplies grown high up in the Himalayas and herbs grown in wild in the nearby reserve forests
- 3 breakfasts, 3 lunches, 3 dinners
- Morning tea and evening tea with yogi snacks.
- Early morning nature walks in the reserve forests and crystal clear sand beaches
- Mediation
- Daily early morning cleansing sessions (30 minutes)
- Evening cleansing sessions – fire ceremony (once)
- Daily morning class (90 minutes each) of covering different dimensions of yoga, including asanas, special sessions self-awareness kriyas and mediation for higher consciousness
- Daily one class of yoga philosophy / mythology exploring the roots of yoga to make your foundations of yoga deeper and stronger
- Daily afternoon class (90 minutes each) of covering different dimensions of asanas.
- Daily evening class (90 minutes) covering Pranayama, kriya, and Dhyana (mediation) with special transformational and awareness sessions.
- Certification of Yogada
What's not included
- Items of personal nature e.g. Laundry, bottled water/drinks, any kind of insurance i.e personal, baggage, & medical etc
- Any other services other than mentioned above
- Any travel arrangements before and after the course.
- Government taxes of 12% (the above costs are subject to this tax)
How to get there
Recommended Airports
Transfer available for additional US$ 25 per person
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 94 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by plane
Your International flight will arrive in New Delhi, the capital of India. You can travel from Delhi to Rishikesh with the 3 options below:
Dehradun Airport is the airport of Rishikesh and is only 40 minute drive from Dehradun Airport. You can book your flight from Delhi to Dehradun.
Sattya Yoga is happy to arrange a car to pick you up at Dehradun Airport and bring you to Yogada. The cost is 30 USD per car (a medium Sedan), per transfer. The cost is also inclusive of parking, toll, taxes on the way, etc. Sattya Yoga will be happy to book your flight and email you the ticket, in case you find it difficult to book it yourself.
Arrival by car (4 - 5 hours)
You can drive from Delhi Airport to Rishikesh, which is 231 kilometers (6 - 7 hours journey). Sattyoga is happy to arrange the car from here. They will meet you at the exit gate of the Airport with a placard of your name, then bring you to Rishikesh and to Sattya yoga. There are the following options for the car.
A medium luxury Sedan car, 111 USD per car. The cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way. Sattya yoga is able to send a car to pick you up from New Delhi Airport.
Arrival by train ( 6 -7 Hours)
You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers far from Rishikesh and is 45 minutes’ drive). From Haridwar, Sattya yoga can provide you arrival transfer by car to Rishikesh. There are the following options for the car.
Medium car - 33 USD per car. The cost is also inclusive of parking, toll, and taxes on the way. Sattya yoga is happy to book your Electronic Train Ticket in case you find it difficult to book.
All above costs are subject to +5% govt. taxes.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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