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7 Days Intensive 50-Hour Manthan (Churning of Self) Yoga Teacher Training Course in Rishikesh, India

High Bank Peasants Cottage, Tapovan, Rishikesh, Uttarakhand 249192, India

Short Yoga Teacher Training Course in India

Yoga in Rishikesh at Sattya Yoga is an art and science to make yourself in line with the cosmic geometry and elevating yourself to the higher level of existence for complete transformation, visualizing, creating and reaching your destiny in complete sync with the universe. Come and dive deep within to explore yourself with the time tested knowledge of wisdom - the yoga, with Sattya Yoga in Rishikesh.

Meet the instructors

Rajeev & Dhreej
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Highlights

  • Daily morning cleansing sessions
  • Daily morning and evening yoga class
  • Early morning nature walks in the reserve forest of Himalayan foothills
  • Daily one class of mythology for deeper spiritual understandings
  • Daily one class of yoga philosophy to explore the roots of yoga
  • Excursion to the mountain top and to the river Ghats
  • 6 breakfast, 6 lunches, and 6 dinners
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction
Airport transfer available:
Jolly Grant Airport (US$14 per person)
Airport transfer available:
Indira Gandhi International Airport (US$70 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Tour assistance
  • Wireless internet

Situated on the outskirts of busy Rishikesh town, High Bank Peasants Cottage is the best choice for tourists looking for a homely peaceful accommodation. HBPC is located 3 kilometers upriver from Rishikesh town near Laxman Jhula area on a hill at a higher elevation from the town. The guest house has clean rooms with attached baths with hot water, nice gardens, and a good balcony overlooking the forest and the far town area.

The rooftop restaurant "Himalayan Herbs" provides the vast view of the downtown with the Ganges beginning its journey in the plains. Himalayan Herbs restaurant serves food prepared from homegrown organic vegetables, fruits, and milk products.

The ashrams, main tourist area on the banks of holy Ganges are within 5 minutes walking distance. As the guesthouse is on the edge of the reserve forest one can make excellent nature walks around.

Program

Manthan - Yoga course 50 hours - get initiated to Sattya yoga to explore and know yourself taking 6 nights and 7 days specially designed program using primitive traditional techniques of yoga to evolve to a much higher self, bringing pure health.

Churn yourself joining Manthan, a 50 hours intensive Sattya Yoga course in Rishikesh to test yourself with the knowledge of Yog to churn yourself and come out completely transformed, in line with your cosmic plans.

Yoga course in Rishikesh at Sattya Yoga is a comprehensive study and practice of different dimensions of Yoga and applying them to bring pure & complete wellness, to evolve to a much higher level of existence in human life.

Course activities

  • Early morning nature walks in the reserve forest of Himalayan foothills with meditation amidst pure nature with Guru Yogi - 60 minutes.
  • Daily morning cleansing sessions (30 minutes).
  • Daily morning class (90 minutes each) of covering different dimensions of yoga, including asanas, special sessions self-awareness kriyas and mediation for higher consciousness.
  • Daily evening class (90 minutes each) covering pranayama, yogic kriyas, and dhayna (meditation) with special transformation sessions.
  • Daily one class of mythology for deeper spiritual understandings - (60 minutes).
  • Daily one class of yoga philosophy, exploring the roots of yoga to make your foundations of yoga deeper and stronger (60 minutes).

Included excursions

Complimentary excursions

Excursion to the mountain top to enjoy the panoramic view of the Himalayas and the Indo Gangetic planes with the Ganges entering into the planes from the Himalayas - 5 hours.

Excursion to the river Ghats for experiencing the evening river life in the temples and the Ashrams with being part of special Ganga Arti, the community prayer to the holy mother Ganges, the life-giving river of north India - 5 hours.

Instructors

Rajeev

Dhreej Rana

Location

Features

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio

Services

  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Food

All meals during the course cooked from the organic supplies coming from High Himalayas are included; 6 breakfasts, 6 lunches, and 6 dinners.

Morning and evening herbal tea from freshly collected herbs from the forests around is also available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Extra night accommodation

Spa treatment

What's included

  • 6 nights accommodation
  • 6 breakfasts, 6 lunches, 6 dinners
  • Morning and evening herbal tea
  • Course activities
  • Excursions

What's not included

  • Travels
  • Items of personal nature e.g. laundry, bottled water/drinks, any kind of insurance i.e personal, baggage, and medical, etc.
  • Any other services other than mentioned under inclusion
  • Government taxes of 18%

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). The transfer from and to these airports is available at an additional cost. You may travel from Delhi to High Bank Peasants Cottage - A Sattya Retreat Rishikesh with the following options.

Fly to Deharund Airport is also the airport of Rishikesh and is only 20 minutes drive from Dehradun Aiport to Rishikesh. You can book your flight from Delhi to Dehradun. Sattya Yoga shall be happy to send the car to pick you up at Dehradun Airport and bring you to High Bank.

  • Medium car - AC - 999 INR per car
  • Medium luxury car - AC - 1299 INR per car
  • Large car - Toyota Innova - AC - 1499 INR per car

The above cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way, etc. Sattya Yoga shall be happy to book your flight and email you the ticket, in case you find it difficult to book.

The second option is you can drive from Delhi Airport to Rishikesh which is 231 kilometers and takes 6 hours. Sattya Yoga shall be happy to arrange the car from here, who will meet you at the exit gate of the Airport with a placard of your name and bring you to Rishikesh and to High Bank Peasants Cottage. There are the following options for the car.

  • Medium car - AC - 4999 INR per car
  • Medium luxury car - AC - 5999 INR per car
  • Large car - Toyota Innova - AC - 6999 INR per car

The above cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way, etc.

Arrival by train

You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers far from Rishikesh and is 45 minutes' drive). From Haridwar, Sattya Yoga can provide you arrival transfer by car to Rishikesh. There are following options of the car.

  • Medium car - AC - 999 INR per car
  • Medium luxury car - AC - 1299 INR per car
  • Large car - Toyota Innova - AC - 1499 INR per car

The above cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way, etc. Sattya Yoga shall be happy to book your electronic train ticket in case you find it difficult to book.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$14 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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