28 Day 200-Hour Ashtanga and Hatha Yoga Teacher Training in Budhanilkantha, Nepal
Nepal Yoga Teacher Training
The 200-hour yoga teacher training is the main professional training program at Shiv Tattva Yog School. It is designed for anyone who wishes to become a certified yoga teacher or deepen their personal yoga practice.
Meet the instructors
Highlights
- 2 yoga classes per day
- Daily pranayama and meditation lessons
- Sound healing, Kirtan, singing, and dancing
- Lectures and workshops
- Excursions to various attractions
- 27 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Average daily hours of activity: 8.3
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Car rental
- Cell phone rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Wireless internet
At Shiv Tattva Yog School, you will stay in a peaceful ashram environment surrounded by nature. The accommodation is designed to provide a simple, comfortable, and supportive space where you can relax, study, and focus on your yoga practice during the training. The accommodation is located close to the yoga hall and set in a calm, natural setting, allowing students to fully enjoy the retreat experience while staying comfortable throughout the training.
Double room with attached bathroom (shared by two students)
Double rooms are designed for two guests sharing. Each room has comfortable twin beds and a private attached bathroom for convenience and privacy. The rooms are spacious, clean, and quiet, offering a relaxing place to rest after daily yoga practice and classes. This option is ideal for students who enjoy sharing space while being close to the yoga hall and retreat facilities.
Deluxe room with attached bathroom
The deluxe rooms offer extra comfort and space for students who prefer a more private and relaxed environment. Each room includes a large king-size bed, modern amenities, and a private attached bathroom. These rooms provide a peaceful atmosphere, making them perfect for resting, journaling, or quiet reflection during your training.
Kitchen and dining room
The kitchen and dining area is a warm and welcoming space where students gather to enjoy healthy meals together. Fresh, satvik vegetarian meals are prepared daily to support your yoga practice and well-being. The cozy dining room encourages connection among students, fostering a friendly, community-focused atmosphere where everyone can share meals, conversations, and experiences.
Program
This 28-day immersive training offers a complete understanding of yoga - body, breath, mind, and spirit. The program combines physical practice, meditation, philosophy, and teaching skills to create a balanced and meaningful learning experience. The training takes place in the peaceful surroundings of Budhanilkantha, near the Shivapuri hills in Kathmandu, providing an ideal environment for study, self-reflection, and personal growth. Welcome to Shiv Tattva Yog School, a tranquil yoga retreat and training center in Budhanilkantha, Kathmandu, near the Shivapuri hills and Shivapuri National Park.
Their peaceful setting, surrounded by fresh mountain air and green forests, offers a supportive environment for students to step away from daily stress and focus on learning, healing, and personal growth. You view yoga as a path of self-discovery that brings balance to body, mind, and spirit. The environment encourages you to slow down, reconnect with yourself, and deepen your understanding of yoga and mindful living. This training is suitable for both beginners and experienced practitioners. The curriculum combines traditional yoga teachings with modern methods, covering asanas, pranayama, meditation, anatomy, philosophy, and practical teaching skills.
The 28-day immersive training follows a daily routine of yoga practice, study, and self-reflection. This structure builds discipline, awareness, and a deeper connection to the yogic lifestyle. Students receive both theoretical knowledge and practical teaching experience under the guidance of experienced teachers. Beyond yoga training, students enjoy a peaceful ashram atmosphere, nourishing vegetarian meals, and opportunities to connect with nature. Excursions to nearby temples, cultural sites, and the Shivapuri Hills offer insight into Nepal's spiritual and natural beauty. At Shiv Tattva Yog School, their mission is to create a welcoming, supportive community where students grow physically, mentally, and spiritually.
They guide you toward a deeper understanding of yoga and help you build the confidence and skills to share it with others. Whether you are on your yoga journey or looking to expand your practice, the school offers a meaningful experience that can inspire lasting transformation. This is their flagship program and the industry standard for becoming a professional yoga teacher. This 28-day immersion is a life-changing journey that will equip you with everything you need to teach yoga safely, confidently, and with heart. It is a deep, transformative process that goes far beyond physical postures. The group is small, with no more than 10 students, so everyone gets personalized attention. You will:
- Learn Hatha, Vinyasa, and Ashtanga yoga styles during your training
- Study more than 75 yoga asanas, along with pranayama, meditation, and bandhas
- Receive training in teaching methods, class sequencing, and class management
- Explore yoga philosophy, including the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika
- Learn about yoga anatomy and how to prevent injuries
Each day, you will take part in meditation, pranayama, and yoga practice. You will practice teaching with support and feedback from experienced teachers. The peaceful setting, near the Shivapuri hills and in natural surroundings, creates a calm learning environment. You will stay for 27 nights in a yoga ashram and enjoy three vegetarian satvik meals each day. You will become part of a supportive community that encourages personal growth and spiritual development.
Perfect for
Dedicated practitioners, those who have completed a 50-hour course and want to continue, and individuals seeking a transformative two-week retreat with structure and learning.
What you will learn
The training covers all essential areas of yoga practice and teaching.
1. Techniques, training, and practice (100 hours)
- Practice and understanding of 75+ yoga asanas
- Hatha, Vinyasa, and Ashtanga yoga styles
- Advanced pranayama (breathing techniques)
- Bandhas (energy locks)
- Meditation techniques
2. Teaching methodology (35 hours)
- Practice teaching yoga classes
- Class sequencing and structure
- Teaching students of different levels
- Hands-on adjustments
- Communication and class management
3. Anatomy and physiology (20 hours)
- Understanding muscles and joints
- Effects of stretching on the body
- Injury prevention and safe modifications
- The science of relaxation and stress relief
4. Yoga philosophy and lifestyle (30 hours)
- Yoga Sutras
- Hatha Yoga Pradipika
- Bhagavad Gita
- Yogic ethics and lifestyle
5. Practicum (15 hours)
- Teaching full yoga classes
- Feedback and evaluation sessions
- Final teaching practice
A typical day
- 06:00 Wake up
- 06:30 Pranayama and meditation
- 07:00 Asana practice (Hatha / Vinyasa / Ashtanga)
- 09:00 Breakfast
- 10:00 Philosophy / meditation / healing session
- 12:30Lunch and rest
- 14:30 Anatomy or sound healing session
- 16:00 Teaching methodology and sequencing
- 16:30 Evening yoga practice
- 19:00 Dinner
- 20:00Kirtan (music and chanting)
- 21:00 Self-study / journaling / silence
- 21:30 Lights off
Included excursions
Shivapuri Himalaya Hike
Organized every Saturday.
The full trek takes approximately seven to eight hours. You can enjoy beautiful mountain views and peaceful natural surroundings. Alternative hiking routes are available, including shorter options. Routes can be adjusted based on individual or group preferences.
Waterfall and Jungle Hikes
A peaceful waterfall hike located about one hour from the ashram. Jungle hikes are also available for those who enjoy exploring nature.
Kathmandu Valley City Tours
Guided visits to temples, monasteries, and important heritage sites in the Kathmandu Valley.
Instructors
Prasant Bhattarai
Krishna Sakha (Prashant Bhattarai) is an Ashtanga and Hatha yoga teacher, hypnotherapist, and energy healer. Spiritually known as Krishna Sakha, Prashant Bhattarai is a compassionate healer and dedicated yoga teacher who blends the wisdom of Ashtanga and Hatha Yoga with the transformative power of hypnotherapy and energy healing.
Prajwal Pathak
Prajwal Pathak is an Ashtanga and Hatha yoga teacher and Reiki master. Born in Morang, eastern Nepal, Prajwal Pathak discovered yoga in 2019 as a simple step toward better health but it soon became a journey of self-realization and inner peace. Through dedicated practice, he completed the 500-hour training, specializing in Ashtanga, Hatha, and Vinyasa yoga, and deepened his expertise in Reiki and sound healing.
Jamuna Bhandari
Jamuna Bhandari is the heart of Shiv Tattva Yog School - a devoted spiritual practitioner, Reiki Grand Master, and Yoga Master whose journey beautifully intertwines with that of Devaraj Pathak. From Dubai and Germany to Nepal, she has been a constant source of strength and inspiration, walking beside Devaraj through every stage of transformation, practice, and self-realization. Grounded in faith and compassion, Jamuna’s teachings center on energy healing, sound therapy, and yogic harmony.
Location
The training will take place in Budhanilkantha, Bagmati, Nepal. At the base of the majestic Himalayas, Budhanilkantha offers the perfect peaceful escape for deepening your yoga practice in a tranquil setting. Shiv Tattva Yog School is conveniently located just a 30-minute drive from Tribhuvan International Airport (TIA). Visit the serene Sleeping Vishnu Temple. Breathe fresh mountain air, savor village calm, and explore scenic trails.
Ready for transformation? Reserve your course today and experience the sanctuary for yourself. The school is near the famous Sleeping Vishnu Temple in Budhanilkantha, a well-known Hindu pilgrimage site. The school is a short walk from the iconic Sleeping Vishnu Temple, a landmark you can use to navigate easily.
Nearby attractions
- Budhanilkantha Temple
- Shivapuri National Park
- Iskcon Temple
Distances
- Tribhuvan International Airport (TIA), 10 kilometers - 30 minutes drive
Food
At Shiv Tattva Yog School, they consider food an essential part of your yoga journey. They provide fresh, healthy vegetarian meals designed to nourish both body and mind. Following Satvik yogic principles, your meals are natural and balanced, supporting clarity, energy, and well-being. You receive three daily meals: breakfast, lunch, and dinner. Each meal features fresh vegetables, grains, fruits, and other natural ingredients. They prioritize organic and local produce when available to ensure meals remain fresh, nutritious, and aligned with a healthy yogic lifestyle. The menu includes a variety of vegetarian and vegan-friendly options, such as seasonal fruits, whole grains like rice and chapati, vegetable curries, lentils, soups, salads, and herbal teas.
These wholesome meals are easy to digest and help students remain energized and focused throughout yoga and meditation. The kitchen and dining area provide a welcoming space for students to gather, share meals, and connect. Shared meals are an important part of the training, fostering mindfulness, gratitude, and community. They care about your comfort and health. Please let them know in advance if you have any food allergies or special dietary needs so the kitchen team can prepare suitable meals for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Guided excursions to UNESCO World Heritage sites include the Pashupatinath Temple and the Boudhanath Stupa
- Individual sound healing therapy sessions using traditional singing bowls
- Quiet trips to spiritual sites like the calm Kopan Monastery
- Reiki healing sessions that aim to bring back balance and energy
- Shopping at local markets and seeing how people live in Kathmandu
- Taxis to get around the city or for personal travel purposes
- Yoga or meditation sessions with skilled teachers, one-on-one
Spa treatments
The course includes a few wellness sessions to help you relax and recharge during your stay.
- One spa treatment
- One Reiki healing session
Additional treatments can also be arranged during free time for an extra cost.
- Ayurvedic massage - Herbal oil massage to relax the body and improve circulation
- Deep tissue massage - Helps release muscle tension after yoga practice
- Herbal oil therapy - Warm oil treatment that calms the body and mind
What's included
- 200-hour yoga teacher training program
- Weekly city tour, temple visit, or nature hike
- 27 nights accommodation
- 3 vegetarian satvik meals daily
- Certification
- Course manual and study materials
- Wi-Fi access
- Access to the yoga hall and practice facilities
What's not included
- Airfare
- Nepal visa fees
- Personal expenses (phone calls, snacks, laundry, or souvenirs)
- Travel and medical insurance
- Tips and gratuities for service staff, drivers, and guides
- Medical care
- Extra drinks outside meals (coffee, bottled water, and soft drinks)
- Extra activities
- Extra nights
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
8 km away from your destination
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included. Shiv Tattva Yoga School will pick you up from the airport. Please send them your flight information at least 48 hours before arrival so they can arrange your transfer. After leaving the airport, please call your driver, who will be ready to greet you.
Arrival by bus
If you have difficulty locating your drive at the airport, you can take a bus from the nearby stop to Budhanilkantha. Shiv Tattva Yog School is located five minutes away and is easy to find.
Arrival by taxi
Taxis are easy to find outside Tribhuvan International Airport (KTM) in Kathmandu. It takes about 30 minutes to reach the school.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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