13 Day 100-Hour Meditation & Pranayama Teacher Training Course in Goa, India
Pranayama & Meditation Teacher Training, Goa
The 100-hour Pranayama and Meditation Yoga Teacher Training is open to yoga teachers, dedicated practitioners, wellness professionals, and beginners eager to explore its benefits. It’s also ideal for those looking to refresh and deepen their practice. Pranayama and meditation offer tools to calm the mind, enhance self-awareness, and foster wellbeing. This training provides a structured approach to integrating these techniques into daily life. Through guided instruction and experiential learning, participants will deepen their understanding of breathwork and meditation, transforming their practice to share its benefits with others.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Pranayama and meditation
- Teaching practice, methodology and technique
- Anatomy and physiology
- Philosophy
- Hands-on training
- 12 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Goa International Airport (Dabolim Airport) (US$ 29 per person)
Manohar International Airport (US$ 18 per person)
Accommodation
Facilities
- Steam room
- Café
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Laundry
- Medical assistance
- Outdoor shower
The provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers.
While some accommodations may have shared bathrooms, the majority offer private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. These simple but cozy rooms are the perfect respite for rest and relaxation between training sessions.
You will step out of your door straight into nature and fall asleep with the sounds of the ocean or mountain breeze. The fresh air and beautiful scenery will fill your soul with happiness and calm.
Program
100 Hours Yoga Alliance Continuing Education (YACEP)
Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.
Teaching Practice, Methodology & Technique
In the Pranayama and Meditation section of your Yoga Teacher Training Course , students will engage in a comprehensive study and practical experience of these vital practices.
Pranayama Techniques:
- You will learn and practice key pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhastrika (bellows breath), and Ujjayi (victorious breath).
- Focus will be placed on understanding the energetic effects of each pranayama, how to sequence them, and the importance of breath retention (Kumbhaka) in deepening the practice.
- Explore the relationship between pranayama and the chakras, learning how breath work can balance and activate energy centers in the body.
- Practical teaching sessions will help to develop confidence in guiding pranayama classes, from basic breath awareness to more advanced breath control techniques.
Meditation Techniques:
You will be introduced to various forms of meditation, including mindfulness, mantra-based meditation, guided visualizations, silent sitting and more
emphasis will be on finding stillness, deepening inner awareness, and cultivating focus, concentration (Dharana), and ultimately leading to meditation (Dhyana).
study the impact of meditation on the mind and nervous system, and how to teach meditation to different levels of practitioners.
Teaching practice will involve guiding you through meditation sessions, learning to create a conducive atmosphere, and using verbal cues to help others find calm and presence.
Theory Integration:
Along with the practical aspect, there will be discussions on the philosophy behind pranayama and meditation, focusing on their roots in Patanjali’s Yoga Sutras and other ancient texts.
Learn the science behind breath control and meditation, including its impact on stress reduction, the autonomic nervous system, and overall health.
- Student-Led Classes:
You will gradually take responsibility for leading group pranayama and meditation classes. They will receive feedback on sequencing, instruction clarity, and overall teaching presence.
This section aims to provide both a personal deepening of breath and meditation practices, while also preparing students to confidently teach and guide others in these transformative practices.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the Art of Teaching, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Anatomy & Physiology, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
Instructors
Shree Hari Singh Pawali (Shree Hari)
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Gönül Deveciouglu
For five years, Gonul Deveciouglu immersed herself in yoga, finding solace and growth in its practice. She has delved into its physical and spiritual aspects, complementing her journey with studies in hypnotic therapy, energy holistic, and aura education. Two years ago, she joined Shree Hari Yoga School, where she now teaches and manages. Specializing in Restorative, Yin, and Aerial yoga, she guides students toward self-discovery and inner peace. With each breath, she embodies yoga's essence, inspiring others on their paths to wellness and self-realization.
Rithesh
Born in Mysore, the birthplace of Ashtanga Yoga, my journey began over eight years ago with Hatha Yoga, later expanding into Ashtanga. He has trained extensively in both styles and completed my 500-hour TTC under Srinath in Mysore. Rithesh now guide students through Hatha Flow and Ashtanga practices, blending strength, breath, and mindfulness. For him, yoga is a path of growth and self-discovery, and he aim to create a space where students can connect deeply with themselves.
Location
Shree Hari Yoga School in Arambol, Goa, offers the perfect blend of tranquility and vibrant beachside charm. Just a short walk from Arambol Beach and Sweet Water Lake, it's surrounded by lush nature, wellness hubs, eclectic cafes, and vibrant markets. Enjoy serene sunsets, drum circles, and a bohemian vibe, making it an ideal spot for yoga and self-discovery.
Features
Activities
- Shopping
General
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Yoga shala
Services
- Currency exchange
- Free Wi-Fi
- Laundry
- Library
- Parking lot
- Tour assistance
Food
They offer three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
Their kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
What's included
- Course Tuition
- Doctors Consultation
- Ayurveda Lectures
- Ice Bath
- 12 nights Accommodation
- Course Materials
- 3 Vegetarian Meals on Full Teaching Days, 2 Meals on Saturdays
- Wi-Fi
- T-shirt, Bag
- GST
What's not included
- Airfare
- Visa Fees
- Dinner on Saturday, Meals on Sunday
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
36 km
Transfer available for additional US$ 29 per person
Manohar International Airport
17 km
Transfer available for additional US$ 18 per person
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). If you require airport pickup, please inform Shree Hari Yoga in advance and they will provide you with the number from their driver.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.