12 Day 100-Hour Pranayama and Meditation Yoga Teacher Training Course in Dharamshala, India
Meditation Teacher Training Course in India
Shree Hari Yoga offers 100-hour short courses and immersions. Advance your knowledge and expand your teaching toolkit with Yoga Alliance–accredited 100-hour courses—blending traditional wisdom, practical application, and personal growth.
Meet the instructors
Highlights
- 12-day full-time immersion
- Daily sadhana and asana practice
- Yoga biomechanics and energetics
- Certificate of completion
- Practical teaching approach and ongoing support
- Traditional knowledge for aspiring teachers
- 1-on-1 mentorship with senior teachers
- 11 nights accommodation with meals on training days
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Garden
- Kitchen
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Shree Hari Yoga-provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. While some accommodations may have shared bathrooms, the majority offers private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. Rooms feature attached bathrooms with both Western- and Indian-style toilets. Choose from double or single room options.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Teaching practice, methodology and technique
In the pranayama and meditation section of your yoga teacher training course, students will engage in a comprehensive study and practical experience of these vital practices.
Pranayama techniques:
- You will learn and practice key pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhastrika (bellows breath), and Ujjayi (victorious breath).
- Focus will be placed on understanding the energetic effects of each pranayama, how to sequence them, and the importance of breath retention (Kumbhaka) in deepening the practice.
- Explore the relationship between pranayama and the chakras, learning how breathwork can balance and activate energy centers in the body.
- Practical teaching sessions will help to develop confidence in guiding pranayama classes, from basic breath awareness to more advanced breath control techniques.
Meditation techniques:
You will be introduced to various forms of meditation, including mindfulness, mantra-based meditation, guided visualizations, silent sitting and more. Emphasis will be on finding stillness, deepening inner awareness, and cultivating focus, concentration (Dharana), and ultimately leading to meditation (Dhyana).
Study the impact of meditation on the mind and nervous system, and how to teach meditation to different levels of practitioners.
Teaching practice will involve guiding you through meditation sessions, learning to create a conducive atmosphere, and using verbal cues to help others find calm and presence.
Theory integration:
Along with the practical aspect, there will be discussions on the philosophy behind pranayama and meditation, focusing on their roots in Patanjali’s Yoga Sutras and other ancient texts.
Learn the science behind breath control and meditation, including its impact on stress reduction, the autonomic nervous system, and overall health.
Student-led classes:
You will gradually take responsibility for leading group pranayama and meditation classes. They will receive feedback on sequencing, instruction clarity, and overall teaching presence.
This section aims to provide both a personal deepening of breath and meditation practices, while also preparing students to confidently teach and guide others in these transformative practices.
Inclusive book manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the asana clinic and teaching methodology, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of yoga biomechanics and energetics, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of philosophy yogic text and lifestyle, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating asana practice and last week's practicum
- 17:30 Embrace Karma yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing and chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet and big dreams on your transformative journey.
Instructors
Shree Hari Singh Pawali (Shree Hari)
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Gonull Deveciouglu
For five years, Gonul Deveciouglu immersed herself in yoga, finding solace and growth in its practice. She has delved into its physical and spiritual aspects, complementing her journey with studies in hypnotic therapy, energy, holistic, and aura education. Two years ago, she joined Shree Hari Yoga School, where she now teaches and manages. Specializing in Restorative, Yin, and Aerial yoga, she guides students toward self-discovery and inner peace. With each breath, she embodies yoga's essence, inspiring others on their paths to wellness and self-realization.
Location
Discover serenity at Shree Hari Yoga Center in VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh 176219. Surrounded by the majestic Himalayas, the location offers a tranquil setting for your yoga retreat.
Immerse yourself in the local charm of Bhagasu Nag, with its vibrant markets, cozy cafes, and cultural experiences. Explore the nearby Bhagsunag Waterfall or simply relish the peaceful atmosphere and lush greenery.
At Shree Hari Yoga Center, they provide a unique blend of spiritual growth and natural beauty, inviting you to a transformative yoga journey amidst the enchanting landscapes of Himachal Pradesh.
Features
General
- Kitchen
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
Services
- Free Wi-Fi
Food
Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Friday, and two meals on Saturdays. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
- Yogic
Things to do (optional)
At Shree Hari Yoga yoga school, they understand the importance of personal exploration and relaxation. During your stay, Saturday afternoons and Sundays are designated as your free days, providing you with the flexibility to plan your own trips and excursions.
Whether you're drawn to local attractions, cultural experiences, or simply wish to unwind in the tranquil surroundings, these free periods are your opportunity to tailor your retreat experience to your preferences. Take advantage of this time to create your own unique journey and make the most of the diverse offerings the location has to offer.
Shree Hari Yoga encourages you to embrace the freedom and craft a weekend that aligns perfectly with your interests and desires.
Activities in the Dharamshala area:
- Visiting Hindu temples
- Mountain trekking at Triund
- Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
- Meditation at Tushita Buddhist meditation center
- Paragliding, climbing, etc.
Spa treatments
These are not included, but they are worth knowing:
- Explore Ayurveda: Experience the healing touch of Ayurvedic treatments in the vicinity.
- Indulge in yogic Thai massages: Discover relaxation through the rejuvenating benefits of yogic Thai massages.
- Embrace Marma therapy: Enhance your well-being with the therapeutic effects of Marma Therapy.
- Diverse wellness options: Enjoy a variety of wellness experiences around our school.
- Tailor your retreat: Personalize your stay by choosing from the many possibilities for relaxation and rejuvenation.
Personalized guidance: If you're interested in experiencing any of these offerings, feel free to ask Shree Hari Yoga for recommendations and guidance.
What's included
- Certificate of completion
- Yoga course tuition
- Pre-course materials
- 11 nights accommodation
- Vegetarian meals (3 per full teaching day, 2 on Saturdays)
- 1:1 personal mentorship and guidance
- Professional development and teaching skills expansion
- Supportive yoga community and connections
- Wi-Fi
- Course t-shirt, bag, notepad and pen
- GST
What's not included
- Airfare
- Visa fees
- Dinners on Saturdays; and meals on Sundays
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Transfer available for additional US$ 17 per person
Gaggal Airport
11 km away from your destination
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. Other airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).
If you require airport pickup, please inform Shree Hari Yoga one day prior.
Arrival by train
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh town by Kangra Valley Railway line from Pathankot, which is 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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